Aging – Looking Younger, while Growing Older

We all want to grow old without looking old, don’t we? Well, most people do.

10 Quick Tips

Good sense of Humour – They say “laughter is good medicine for the heart”. Laughing keeps you young. Make an observation of people who are bitter about life and hardly smile – they always look much older than their age.

A little exercise – Something as simple as walking, Gardening, Swimming. Exercises that don’t strain the body.

Moisturise – Even the men are getting in on this. Moisturising the face and body with a good Moisturiser.

Change of Routine – don’t do the same thing everyday. Bring variety to your life. Stimulate yourself, otherwise you’d get bored and then worn out. Have you noticed how sometimes when you are bored you get tired, but the minute you find something interesting to do – you are suddenly bubbling with energy.

Eat healthy – include organic fruit and vegetable in your diet. Oils which are rich in Vitamin E also help to give supple joints.

A new hobby. Take up a new hobby or just enjoy the ones you have for now. Writing, Swimming, gardening, fishing, dancing – maybe Salsa classes?

A Makeover. Consider a Makeover. How many years have you had that hairstyle? Are you still wearing the same clothes you’ve had for some years?

Pamper yourself. Do this often. Simple things like a Manicure/pedicure, facial and other beauty treatments.

Green Tea – The Chinese drink a lot of Green Tea, which has Flavunoids. Have you ever seen a Chinese person who looked their age? They always look younger than their age. Well, this is one of the secrets.

Get Fruity - Make masks, lotions and creams out of Fruits by blending them. These have lots of Benefits.