All About Oranges

I think we all know this fruit. This fruit is so delicious and juicy. Now, I talk about oranges. Oranges are sphere-shaped fruits with leathery and porous skin. Oranges have color from orange to red-orange. In botanically side, oranges belonging to the family of Rutaceae of the genus. Orange is the most commonly fruit in the world. I mean most of people in the world know this fruit very well. Based on the tree, orange tree reached size of 30 feet high and 20 feet wide. Most of the branches of orange tree are thorny. Usually orange leaves are shinny with three or four inches long. Orange itself is a tropical to semitropical plant. It classified into two categories, sweet and bitter. Sweet orange is the type most commonly consumed. Type of sweet oranges including: Navel, Persian variety, Valencia, and blood orange. Chinese New Year Celebration has just passed, and the fruit was well known at the time was mandarin oranges. Though there are many varieties of common oranges in the world, like: Belladonna (Italy), Homosassa (Florida), Castellana (Spain), Calabrese (Italy), Jincheng (China), Malta (Pakistan), Midsweet (Florida), Pera (Brazil), Selecta (Australia), Shamouti Masry (Egypt), Vicieda (Algeria, Morocco, Spain), Maltaise Blonde (North Africa), Don Jao (Portugal), Keprok (Indonesia), etc. Orange or citrus fruit can be eaten directly, but also can be made into a delicious juice or a refreshing drink.

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Nutritional value of oranges

Nutritional Value per 100 g (3.5 oz) of oranges based on USDA National Nutrient data base are Principle: 47 Kcal of energy, 11.75 g of carbohydrates, 0.94 g of protein, 0.12 g of total fat, 0 mg of cholesterol, 2.40 g of dietary fiber. Vitamins: 30 µg of folates, 0.282 mg of niacin, 0.250 mg of Pantothenic acid, 0.060 mg of Pyridoxine, 0.040 mg of riboflavin, 0.100 mg of thiamin, 53.2 mg of vitamin C, 225 IU vitamin A, 0.18 mg of vitamin E, 0 µg of vitamin K. Electrolytes: 169 mg of potassium. Minerals: 40 mg of calcium, 39 mcg of copper, 0.10 mg of iron, 10 mg of magnesium, 0.024 mg of manganese, 0.08 mg of zinc. Phyto-nutrients: 71 µg of Carotene-β , 11 µg of Carotene-α, 116 µg of Crypto-xanthin-β, 129 µg of Lutein-zeaxanthin.

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The benefit of oranges based on nutritional value

  • Vitamin C. As antioxidant, this vitamin has a role in the formation of collagen which is a basic component of connective tissue formation in the body. The formation of collagen is necessary for the formation of ligaments, tendons, dentin, skin, blood vessels, and bones. Also assist the process of wound healing and tissue repair. Vitamin C can help prevent cell damage caused by the activity of free radical molecules. In the body, free radicals molecules oxidize protein, fatty acids, and DNA. Free radical damage has implications for the emergence of a number of diseases, like: cancer, cardiovascular, and cataracts. Recent research suggests that high intake of vitamin C from food, including fresh citrus, can prevent the increase in oxidized LDL.
  • Carbohydrates (sugars and dietary fiber). Carbohydrates in orange are simple carbohydrates, which are: fructose, glucose, and sucrose. Complex carbohydrates in the form of non-starch polysaccharides (commonly known as dietary fiber) are good for health. Dietary fiber in the body will bind water-soluble nutrients in a gel-matrix, so that it can slow down the emptying of the stomach and the digestive process and absorption. It would decrease the absorption of glucose so that it can help prevent the rise in blood sugar levels. By eating a medium-size orange in one day, it can contribute significantly fill the needs of substance to the body which suggested about 25 g per day.
  • Potassium. This substance has role to maintain a balance of acid and water in the body. As an important component of electrolytes, potassium plays a role in transmission of nerve impulses to muscles, the muscle contraction, and maintaining blood pressure. Potassium intake is recommended as much as 2000 mg per day. The amount of potassium can be filled with oranges. A Glass of orange juice (225 ml) provides 500 milligrams of potassium.
  • Folate. Consuming food with high content of folate, such as fresh orange or in the form like juice will increase levels of folate. It will reduce homocysteine levels, which is toxic to blood vessel walls. With decreasing levels of homocysteine, the risk of cardiovascular disease is also reduced as well. Folate helps produce DNA and RNA, and maturation of red blood cells, which in turn can prevent anemia. Most of the needs of folate could be supplied from the oranges. In a glass of orange juice (225 ml) provides 75 mcg of folic acid for the body.
  • Calcium. Orange as a source of vitamin C is also good to prevent certain diseases such as osteoporosis, kidney stones, impaired cognitive function, and asthma.
  • Thiamine (Vitamin B1). This substance is being able to convert food into energy.
  • Niacin (Vitamin B3). According some research, this substance is good to reduce the risk of getting Alzheimer's by 80 percent (Alzheimer's is a brain disorder) and to reduce the risk of dementia.
  • Pyridoxine (Vitamin B6). This substance is able to increase the hemoglobin which is important for the circulation of oxygen in the body. The nutrient content is very good for treating various diseases, such as asthma, bronchitis, tuberculosis, rheumatism, kidney failure, reduce the amount of cholesterol in the body, prevent diabetes, treat arthritis, high blood pressure, and pneumonia.
  • Riboflavin (Vitamin B2). This substance has function to protect the body from cancer, prevent migraine, headaches and cataracts.
  • Phytochemical compounds. Typical compounds in oranges have wide physiological effects and help to prevent the spread of various types of chronic diseases, including cancer and heart disease. Prevention mechanism includes the ability as an antioxidant, its effect on cell division process, increasing the activity of enzymes in eliminating carcinogens (cancer causing substances), and blocking of nitrosamine compounds.
  • The best part from this fruit is free of sodium, fat, cholesterol and low calorie content.

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Health benefit from orange juice

  • Vitamin A in orange juice helps to maintain healthy eyes, so it looks clear and good to prevent myopic eyes.
  • Vitamin C is the most widely known vitamin inside oranges. This vitamin is useful to keep the immune system to stay healthy and not affected by the disease. By drinking orange juice regularly is better than taking vitamin C pills on the market.
  • Vitamin B in orange juice helps the body's metabolic processes and helping to release energy in carbohydrates which are used for the performance of nerve and brain.
  • Orange juice is believed to lower bad cholesterol, thereby reducing the risk of heart disease and stroke.
  • Iron is also found in orange juice, helping the formation of hemoglobin in red blood cells and avoid of anemia.
  • Orange juice contains high fiber. These fibers are very useful for the body because it helps the process of digestion or prevent constipation that could potentially cause colon cancer.
  • Orange juice is also rich in phosphorus and calcium able to maintain healthy bones and teeth, good to prevent osteoporosis.
  • Other benefit of orange juice is rich in anti oxidants. Antioxidant substances contained in orange juice can fight free radicals in the body or we can call anti-cancer substance.

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Herbal remedies of oranges peel

After eat your orange, please don't throw the orange peel. Maybe the orange peels are useful for us as herbal remedies. I'll enclose some disease can be treated by using orange peel. Here some recipes by used orange peel as herbal remedies.

  • Prevent motion sickness. One hour before the car ride, take a fresh piece of orange peel and then breathe the scent of orange peel.
  • Prevent frostbite (cold sore). Burn some orange peel and grind to powder, mix with vegetable oil and rub into the area is swollen because of cold weather.
  • Treat bronchitis infection (inflammation of the lungs tract). Put 5 to 15 grams of orange peel into the glass, add boiling water to make a glass of "orange peel tea." Drink as often as possible.
  • Treat coughs. Put the 5 grams of dried orange peel into 2 cups water and boil for 10 to 15 minutes then add some ginger and brown sugar. Drink while warm.
  • Prevent constipation. Boil 12 grams of fresh orange peel, or 6 grams of dried orange peel with water for 10 to 15 minutes. Drink 2 times a day bowel obstruction.
  • Treat a hangover (feeling sick at the time of waking up after drinking too much). Boil 30 grams of fresh orange peel with water for 15 to 20 minutes, add a pinch of salt and drink this directly.
  • Healing pain molars. Put a small piece of fresh orange peel in your mouth for 10 minutes before you sleep. Stay inside until you feel less comfortable.
  • Treat sensitive teeth. Have you ever feel your teeth become sensitive after eating an orange? Put the skin into the cup and add boiling water, cover the glass for 5 to 10 minutes and then drink immediately.
  • Treat mastitis (breasts were swollen during excess milk production). Boil 30 grams of fresh orange peel and 6 grams of licorice (liquorice) with water. Drink twice a day.
  • Eliminate bad breath. Chewing a small piece of fresh orange peel can eliminate bad breath.
  • Eliminate allergy symptoms after eating fish and crabs. Boil a few slices of fresh orange peel with water and drink.
  • Stop vomiting and abdominal pain cure. Boil a few pieces of orange peel, fresh ginger together with water and drink.
  • Prevent breathlessness. Add boiling water into a glass of fresh orange peel, cover for 10 minutes, and add the sugar before you drink it.
  • Treat digestive problems. Soak 50 grams of orange peel with a white wine for about 20 days, this is very good for digestion, dizziness and vomiting. If you eat too many fatty foods and feel the heat in, try this way.
  • Lack of appetite. Take a fresh orange peel and jemurlah until dry. Combine the orange skin with green tea. When you're no appetite, add the cooking water and stir into a glass like "orange peel tea."
  • Treat inflammation of the pancreas. Boil 30 grams of orange peel and 10 grams of licorice (liquorice) with water.
  • Cold and flu. Boil some orange peel and fresh ginger in water for approximately 15 to 20 minutes, add the brown sugar, and drink like tea. This method can treat a cold, flu, vomiting and coughing.

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The world’s largest oranges

I got this information after search about two days and the result is Taiwan succeed in developed the largest oranges in the world. This country is successfully breeding a new type of orange. This orange with specialist surnamed Huang after 15 years of research. They called this orange with “The King”. With weighs about 0.6kg and measures 10.5cm in diameter. This fruit is almost larger than a person's face. Who is the person behind this innovation? Huang Ah-hsien has developed the world’s largest orange in the world. In his career of more than 20 years, he has created hybrids with 170 kinds of oranges. “The King” itself came from a hybrid of Japanese and American oranges. It’s the newest orange varieties as a symbol of good fortune for the Chinese New Year with sweet and sour taste. Do you want to try this orange?

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Products made from oranges

There are many product made by oranges in the market. Like: orange juice, frozen orange juice concentrate, sweet orange oil (we can found this in varies product, such as: flavouring of food and drink, or fragrance in aromatherapy and perfume), orange leaves to make a tea product. But do you know, what is the largest orange-producing nation in the world? The best answer is Brazil.

World largest orange display

World largest orange display took about 5 hours to build, and it has been worked by 20 volunteers and 4 truckloads of oranges. This display is located at Fresh Market in Centerville. Please enjoy the video below!

"Orange World" in Florida, USA

There’s a huge oranges in the world. It isn’t the real orange, but it’s a store with outer appearance like a huge orange on the top (technically, it’s a sixty-foot fiberglass dome). We can visit this store cross the border from Georgia or Alabama, USA. It called “Eli's Orange World” as the world’s largest orange, though it is only the top half of an orange. It’s a family-owned business, start from 1973. They sell a variety of fresh fruit, jellies, candies, souvenirs, gifts, and freshly-squeezed orange juice. Wow……Yummy. Based on trusted information, from the mid-1908s, there were orange groves behind the store. Orange world is a home for delicious "Florida citrus" fans and vacationers. The most popular oranges are the honey bell tangelos. These oranges are available only between January and early March.

Source

BONUS, Please enjoy the recipe below!

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Comments 76 comments

Shake Shah profile image

Shake Shah 4 years ago from Manjeri

Sweat as Orange!! Good work! Voted up and beautiful.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, Shake Shah for coming to this hub and share your vote here. I hope this hub useful for us. Take care!

Prasetio


breakfastpop profile image

breakfastpop 4 years ago

You always manage to give me a new appreciation for things I already appreciated! Up and interesting and awesome too!


Lady_E profile image

Lady_E 4 years ago from London, UK

Very interesting and informative, Prasetio. I wish I had an Orange Tree in my Garden.

I love oranges and also Orange Essential Aromatherapy Oil. Thanks for sharing. :)


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, POP. Thank you very much for your appreciation everything here. Your vote really appreciated. Have a nice day!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Dear friend, Lady_E. I am so happy to know that you love orange. I hope you have an orange tree in your garden and you can pick up the fresh orange all the time. Cheers....

Prasetio


rsusan profile image

rsusan 4 years ago from South Africa

Another great one, Prasetio! Voted up. I absolutely love oranges. And now I know about a few new uses for the peel as well!

Rika


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

My friend, Rika (rsusan). I am glad to know that this hub useful for you. I hope you get all benefits by eating orange and orange peel as well. Take care!

Love and peace,


Sunnie Day 4 years ago

Great hub my friend..Thank you for the reminder to eat more oranges...I can not wait until spring to have them more in abundance here. I love them and they are so good for you. You have gave us great information. Thank you.

Sunnie


Lady Guinevere profile image

Lady Guinevere 4 years ago from West Virginia

Very informative. I didn't know that much about oranges. I love to eat them! I voted it up and useful and am going to share it for you.


writer20 profile image

writer20 4 years ago from Southern Nevada

We love oranges as well and I used to squeeze fresh orange juice until arthritis took over my hands. Voted up and interesting, my friend Joyce


poetvix profile image

poetvix 4 years ago from Gone from Texas but still in the south. Surrounded by God's country.

No wonder I love oranges. I had no idea they were good for preventing dementia. Thank you for yet again teaching me something cool and new. Great hub!


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Dear friend, Sunnie Day. Thank you very for coming and share your opinion about this hub. Especially I know how you love oranges. I hope spring will come soon. Take care!

Blessing,


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

My friend, Lady Guinevere. I am so happy to see you again. Thank you very much for stopping, vote this hub and share with others. I believe that God will repay your kindness...amen. God bless you!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks for coming and share your love to oranges. You can use tools to squeeze oranges. But, I hope you get all benefits for your healthy by drinking fresh oranges. Have a good day!

Love and peace,


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

My friend, poetvix. Good to see you here. Thank you very much for your big appreciation to this information, especially how this fruit very useful for our health. I hope this hub useful for you. Take care!

Prasetio


always exploring profile image

always exploring 4 years ago from Southern Illinois

Prasetio you have written about one of my favotite friuts. I eat an orange every morning and have for years. I was unaware that they prevented dementia..Woopie..Hee..Thank you...


Alastar Packer profile image

Alastar Packer 4 years ago from North Carolina

Some new info and benefits from the orange, good job on them brother Pras. Mandarin orange cake sounds nice too, maybe a little fattening though lol. Those are some amazing sized oranges from Taiwan- whew! Up and interesting for you!


agusfanani profile image

agusfanani 4 years ago from Indonesia

Yes, you're right orange is nice and healthful. I love orange and always eat it. I consume orange in the form of juice and regarding its benefits I encourage others to do so. What an informative hub about orange !


Movie Master profile image

Movie Master 4 years ago from United Kingdom

Hi prasetio, so much interesting content to this article, I loved it!

We eat a lot of oranges in our house, I had no idea that the peel had so many benefits! that's quite a list, so I am bookmarking to refer to and use!

Thank you for a very interesting hub and voting up.

Best wishes Lesley


SanneL profile image

SanneL 4 years ago from Sweden

I have a few orange trees in my Greek garden. I love to pick the ripe oranges straight from the tree. However, in Sweden where I am at the moment, I have no orange tree in my garden, just lots of snow. Oh, how I miss my tree!

Prasetio- You always bring us the greatest hubs!

Thanks! Voted up of course.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

My brother, Alastar Packer. Thank you very much for stopping by. I am glad you love this information. I hope this hub useful for you. Personally, I want to try "The King" from Mr.Huang as well. Take care!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, Ruby. Good to see you again. I am so happy to know that you eat an orange every morning. Keep it up, my friend. I hope you get the benefit by eating mangoes, especially for your health. Cheers....

Love and peace,


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Brother, agusfanani. Welcome to the world of oranges. We have the same interest with oranges, especially orange juice in hot day....Yummy! I hope this hub useful for you. Take care!


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

My friend, Lesley (Movie Master). I am glad this hub useful for you and bookmarked this hub as well. Thank you very much for coming and share your opinion through your self experience about oranges. God bless you!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, Sannel. Good to see you here. Thanks for share about your orange trees in your Greek garden. But don't worry, you can buy fresh oranges on the market. I love your vote and all your supports here. Take care!

Prasetio


drbj profile image

drbj 4 years ago from south Florida

Hi, pras. I don't think there was a single fact about oranges that you did not include in this remarkable hub. Bravo, my friend.

I knew about all the wonderful properties of oranges that we eat, but some of the herbal uses were new to me. Thank you for including them. And the graphics are stunning. Voted way Up.


incomeguru profile image

incomeguru 4 years ago from Lagos

Your hub about oranges is well written and informative. I came across an orange sometime ago, but to my surprised it has no single seed inside. If we have many of such, won't there be shortage of oranges worldwide?


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Dear friend, drbj. Thanks for coming and share your nice comment about this hub. I hope we can use the properties of oranges wisely. I mean not only for orange flesh, but we can also use orange peel. Have a nice day!

Love and peace,


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, incomeguru for coming to this hub and share your comment with us. There are many varieties of oranges, including an orange without seed. I often find this in the market. This is one of the best varieties of oranges. You don't need to be surprised about this. No wonder there are many fans of oranges and the amount are increasing from day by day. I hope this information useful for you. Take care!

Prasetio


Deb Welch 4 years ago

Prasetio - Wonderful and useful Hub - awesome information about the orange - never knew all of this interesting information. thank you. I eat oranges quite often and love orange juice as well. Keep up the good work about fruit. Voted Up. Best to You.


acaetnna profile image

acaetnna 4 years ago from Guildford

Great information as always Prasetio. Thank you.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, Deb Welch for coming to this hub. I am glad to know that you eat oranges quite often. I hope this hub useful for you and I am proud to share this information to you. Take care!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome, acaetnna. I am so happy to see you here. I hope we can learn about oranges though this fruit so familiar with us. Thank you very much. Have a nice day!

Prasetio


girltalksshop 4 years ago

Great hub! I love oranges. : ) Voted up and useful.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome, girltalksshop. I hope this hub useful for you. Thanks for coming and share your vote. Take care!


Eiddwen profile image

Eiddwen 4 years ago from Wales

Oh praetio,

I doesn't matter what you write about you give it 110%.

I am never disappointed and here's to so many more interesting facts and all else for us to share on here.

Take care and have a wonderful day.

Eddy


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, Eddy for your biggest attention to all my hubs. I hope all my hubs useful for you and all my readers. Have a great day!

Blessing,


Jackie Lynnley profile image

Jackie Lynnley 4 years ago from The Beautiful South

Great sweet message. I love oranges and the juice so yummy. I pour the juices over fruits and nuts and celery to make a fruit salad and nothing is more delicious. You have written wonderfully pras and always something to look forward to! My vote for you is always across the board.


RTalloni profile image

RTalloni 4 years ago from the short journey

Growing up in Central Florida when it was covered in citrus groves rather than hotels I learned to love all citrus fruit. It would be wonderful to try The King. If I ever get to see it here in the Carolinas I'll be able to say that I've read about it. Thanks for this good overview of oranges.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Dear friend, Jackie Lynnley. Thank you so much for coming and your attention to this information. I am so happy to see you here and you also love oranges as well. I think you have healthy recipes in making oranges looks so delicious by combine with vegetables. Your vote are much appreciated. Take care!

Blessing,


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome, RTalloni. I am glad to know that you growing up in Central Florida. I think you had visited "orange world" on Florida. We have the same "wish" to try the King. Thanks for coming and share your opinion about oranges. God bless you!

Prasetio


Rolly A Chabot profile image

Rolly A Chabot 4 years ago from Alberta Canada

A favorite in our home. Even Quigley our dog loves them. Thanks for another informative hub.

Blessings


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome, Rolly A Chabot. Thanks for coming and I hope you enjoy this information. Take care!

Prasetio


FullOfLoveSites profile image

FullOfLoveSites 4 years ago from United States

I didn't knew that orange have many health benefits. Thanks


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, FullOfLoveSites. Good to see you here. I hope this hub help us to find more about the oranges miracle for our health. Take care!

Prasetio


sofs profile image

sofs 4 years ago

We had a little orange tree in my parents home..I used to love seeing the tree when it was laden with fruits. Oranges have always been my favorite morning time fruit. A practice I developed after severe morning sickness.. it has stayed with me even now. Great hub. Good information.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, sofs. Good to see you here and I am glad read your comment about how this fruit is useful for you. No one better than pick this fruit directly from the tree, right. Thank you very much for coming. Cheers....

Prasetio


fucsia profile image

fucsia 4 years ago

I adore the smell of orange and its colour, that fills this page. This is another great gift of Nature!

Thanks for sharing


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, fucsia. Good to see you again. I am glad to know that you love orange as well. I hope this hub useful for you. Take care and enjoy your day!

Prasetio


dinkan53 profile image

dinkan53 4 years ago from India

This is a perfect hub with description, pictures and video. Really a magic fruit with lot of health benefits. Voted up and rated as useful.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Hi, dinkan53. Good to see you again. Thanks for coming and you love oranges as well. I hope we can learn together how this fruit is so useful for us. I really appreciate your vote. Take care and enjoy your day!

Prasetio


drpastorcarlotta profile image

drpastorcarlotta 4 years ago from BREAKOUT MINISTRIES, INC. KC

Always informational Hubs! Love visiting your Hubs! Thank you... Be Blessed and stop by and visit when you get some time.


kittythedreamer profile image

kittythedreamer 4 years ago from the Ether

What an in-depth look at the citrus fruit that we all love...oranges! Great stuff, prasetio. Keep it up.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Dear, drpastorcarlotta. Thank you very much for coming and I am glad you still love my hub. I hope this hub useful for you. Take care and God bless you!

Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, kittythedreamer for your support. I hope I can always give the best for us. Have a nice day!

Prasetio


Angelme566 profile image

Angelme566 4 years ago

Very very broad..thanks for this great information about oranges..


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome, Angelme566. I hope this hub useful for you. Take care!


laadhy profile image

laadhy 4 years ago from Maldives- The Paradise on Earth

this piece of information is really interesting


Angelme566 profile image

Angelme566 4 years ago

Very practical and useful hub , voted Up !


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Thanks, laadhy for reading and I am glad you enjoy it. Cheers, Prasetio


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia Author

Your welcome. Angelme566. I am glad to know this hub useful for you. I really appreciate your vote. Take care :-)


Cathy Fidelibus profile image

Cathy Fidelibus 3 years ago from NJ

So many benefits from one little fruit! Thanks.


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Hi, Cathy Fidelibus. Good to see you here. I am glad to know how this fruit useful for you. Thanks for reading. I hope this hub useful for us. Have a good day :-)


RobinGrosswirth23 profile image

RobinGrosswirth23 3 years ago from New York

You wrote a very comprehensive hub on this great fruit and substantiated why I eat it daily. You've gained a follower.


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Thanks, RobinGrosswirth23 for coming and your compliment about this hub. I am glad to know that you love oranges as well. I hope we get all the benefits by consume it. Merry Christmas and Happy New Year,

Prasetio


Vacation Trip profile image

Vacation Trip 3 years ago from India

Orange is one of my favorite fruit and I came to know so many useful information about it from your this informative hub. Thanks for sharing such an interesting and informative hub. Voted Up.


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Hi, Vacation Trip. Welcome to my hub. Thank you very much for coming and your opinion about this hub. Your vote really appreciated here. Take care!

Prasetio


Vinaya Ghimire profile image

Vinaya Ghimire 3 years ago from Nepal

Hello Prasetio,

I have been eating orange as long as I can remember, however, I did not know much about nutritional values. Thanks for sharing your knowledge.

Cheers


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Your welcome, Vinaya. I am so happy to know that you love oranges. I hope this fruit give you a lot of benefits, especially for your health...amen. Thank you very much. God bless you :-)

Prasetio


moonlake profile image

moonlake 3 years ago from America

Love oranges. We always have them in the house. Thanks for sharing the all the information on oranges. Voted up.


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Dear, moonlake. Thank you very much for coming and I am glad to know that you love oranges as well. Thanks for the vote and rating the hub. Take care!


Frances from West London in UK 3 years ago

I often go to Spain and glass of orange juice every day is a must ! And they are so very sweet!

Love them


prasetio30 profile image

prasetio30 3 years ago from malang-indonesia Author

Thanks, Frances for coming and sharing your experience with orange juice while you go to Spain. Take care!


Susan Recipes profile image

Susan Recipes 2 years ago from India

I love eating oranges. Thanks for sharing this. Voted up.


prasetio30 profile image

prasetio30 2 years ago from malang-indonesia Author

Your welcome, Susan Recipes. I am glad to know that you love oranges as well. Take care and have a good day :-)

Prasetio

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