Amino Acid Precursors for Neurotransmitters

Amino Acid Precursors for Producing Neurotransmitters

Neurotransmitters like dopamine and serotonin require a lot of building blocks, things like amino acid precursors that the body can take and put together to form more complex compounds. A person can't just take dopamine or serotonin supplements in pill form, because they'd be broken down by the stomach into their amino acid and other components, and would never make it into the bloodstream intact. That's why many people who are suffering from some kind of neurotransmitter deficiency, are taking a strong look at amino acid supplements. The body needs more than 20 amino acids in order to make all of the various chemicals used by the body. 8 of these amino acids are called essential amino acids, because the body can't make them on its own. They have to come from food.

Without a good supply of the proper amino acids, the body is unable to make a good supply of the more complex chemicals like dopamine, serotonin, acetylcholine, and many of the body's hormones. In order to encourage the body to produce more of these compounds, giving it an ample supply of the building blocks it needs is really the only natural thing a person can do.

L-Tryptophan is one of the great amino acid precursors for building neurotransmitters
L-Tryptophan is one of the great amino acid precursors for building neurotransmitters

List of Amino Acid Precursors for Neurotransmitters

There are a few amino acid supplements that can really help a person's mood, emotions, and mental clarity. Here is a list of the top amino acid precursors and what neurotransmitter they help the body to produce:

  • 5-HTP -- Serotonin and Melatonin
  • L-Tryptophan -- Serotonin and Melatonin
  • L-Tyrosine -- Dopamine and Norepinephrine
  • L-Dopa -- Dopamine
  • Choline -- Acetylcholine
  • Glutamine -- GABA
  • GABA -- Inhibitory neurotransmitter. Boosts overall brain chemical message function.

Amino Acid Therapy for Depression

It was once a common practice to use amino acids to treat depression. At the turn of the 20th century, amino acid therapy was common and was used to help persons battle and successfully escape depression. Hopefully now you can understand why this kinds of practice may have been effective. Amino acids are very necessary for the body to produce the complex chemicals that regulate our attitude, mood, emotions, and perspective. Without the right building blocks, it's very easy to see how a person's attitude and emotions can become effected.

Neurotransmitter Deficiency Disorder

People suffering from neurotransmitter deficiency disorder are susceptible to a wide range of other conditions including:

  • Fibromyalgia
  • Migraines
  • ADD
  • Insomnia
  • Chronic Fatigue
  • Panic Attacks
  • Learning Disorders

There are more conditions that people with neurotransmitter deficiency disorder are at risk of getting, but these are the main ones. These risks can actually be heightened by prescription depression drugs. These prescription drugs, classified as Selective Serotonin Re-Uptake Inhibitors, or SSRIs, artificially boost levels of serotonin in the brain. But this boost is temporary and can actually deplete levels of serotonin over the long term, leaving a person worse off than when they began.

Prescription depression drugs don't actually help the body to produce more of the neurotransmitters it needs. They only help to boost the effectiveness of the serotonin already present within the body. That's why amino acid precursors can be so much more effective at boosting neurotransmitter levels over the long haul. They actually give the body the building blocks it needs to produce and sustain proper levels of neurotransmitters like serotonin and dopamine.

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Comments 1 comment

Priyanka 4 years ago

Stress? What causes your stsers? Do you need to take medicine to suppress your stsers? First of all, you need to relax, have some exercises to loosen up your tension. Go for short break, see a movie or go for a stroll along the beach. Play some games. Ever tried strong coffee? Have one you'll feel better. But I would suggest you take some healthy food instead. If you like to know more, perhaps you can find out at the following links.

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