Anti Aging Vitamins and Free Radicals

Anti aging vitamins is a bit of a misnomer because ultimately all vitamins contribute in some towards anti aging. Some vitamins are obvious to us because we read about the latest and greatest lab results on new research that shows that vitamin k has other benefits apart from its ability to influence blood clotting. Now you can either get lost in all this research or you can be practical and look at vitamins for anti aging from a more holistic level that takes into consideration overall nutrition. Of course when we spaek of aging the first thing that comes to mind is the way we look and so the first vitamins we want to look at are the ones that give us the most bang for the buck as far as influencing our skin, our hair, our energy level and so on. 

Anti Aging Vitamins and Cell Health

Most people are aware that much of the signs of aging comes from the action of free radicals that go tearing through our system and depleting our cells of their vitality and resiliency. This makes anti aging an issue about getting the right nutrients that the body needs to perform repairs at the cellular level. The best way to get these nutrients is from our food. As Hippocrates said, let thine food be thy medicine. The problem is that most people nowadays eat more processed foods than wholesome foods from an organic supermarket that sells organic produce. Although it is possible for people to reduce most signs of aging like memory loss, heart disease, wrinkles and osteoporosis with proper anti aging nutrition in terms of food consumed.

The best vitamins for anti aging are really the vitamins available in wholesome organic foods because you can be sure that they are in the right balance and in a form that is immediately usable by the body. So really what you're talking about are anti aging foods which are in effect natural vitamins. If you are into juicing raw vegetables then these pure juices could be considered liquid vitamins.

Anti Aging Nutrition Needs to be Thorough

However it is a known fact that the nutrient value that foods used to have they no longer have because of soil depletion. Remember your body needs and uses many anti aging subtances that are commonly found in wholesome foods like spinach, broccoli, tomatoes berries, citrus, lettuce onions etc. The nutrients that are necessary for the healthy functioning of the body are extensive and quite complex in terms of the quantities required relative to each other. This list is comprised of  neuronutrients, amino acids, specialized substances such as L-Carnosine, antioxidants, bioflavanoids, certain herbal extracts, enzymes and  alpha lipoic acid to list a few. Because of this complexity even the best anti aging vitamins and minerals and anti aging herbs cannot substitute for a poor diet. You simply cannot get all these required nutrients in their correct proportions in a single magic pill. 

Anti Aging Foods

If you eat mostly junk food like pizzas, burgers, sodas, ice cream and cookies then take anti aging supplements in the hopes that your diet will somehow balance out and you will still receive the benefits of the phytonutrients that you take in pill form then you are quite mistaken. Junk food does more harm than simply replace nutritious food. Junk food, sugared food, and caffeine will actually leech nutrients out of your system and leaving you at less than zero. Anti aging vitamins best definition or closest synonym would be supplements.

This means they are meant to supplement your existing diet with nutrients that you might be missing. For instance if you're eating a good amount of fresh vegetables and missing out on some important fruits like blueberries and other types of berries with some key anti oxidants then you may wish to fill those in with a supplement. In addition to vitamins, there are many minerals that are essential for the body that contribute towards anti aging. So is the solution to design your own anti aging supplement plan? Consulting with a nutritionist might be a good idea because there are several things that can go wrong when you try to design your own supplement plan.

Anti Aging Supplements for Women are Different

One complication that can arise is not taking into consideration that womens' bodies and mens' bodies are different and correspondingly and have different vitamin requirements. Not only the sex but the age and stage in life is a determining factor in tailoring an anti aging vitamin regimen. For instance, women's anti aging supplements must contain nutrients that have been evaluated in clinical studies to support the balancing of female hormones in the years before, during and after menopause.

For men, an anti aging supplement regimen must take into account the ingredients that have been shown in studies to support a healthy male prostate. If you're not a nutritionist then you may not be aware of this and even if you are, the female hormonal cycle can be a very complicated thing and without the correct medical background you may not have a clear understanding of each hormone and their respective roles and interaction in the overall hormone cycle. that being said there are clearly a number of anti aging vitamins that have proven their worth and if taken in correct proportion will give an antioxidant benefit with minimal risk.

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