Anti-aging Foods to Look and Stay Younger
Good nutrition can help us to stay healthy. There are several foods that not only help us stay healthy but also help to look younger. They help to reduce the effects of aging by helping to improve the skin elasticity, delay the formation of wrinkles and get rid of the skin problems. Most of these anti-aging foods are selenium rich and also contain anti-oxidants.
It is said that “an apple a day keeps the doctor away”. Apples are rich in a soluble fiber called petrin which is a natural detoxifier. It helps to clear the waste products from the body. Apple helps to keep the body hydrated and reduces the formation of wrinkles on the skin. It is a low calorie food and a rich source of anti aging nutrients.
Avocado is an excellent source of a variety of rich nutrients. They contain potassium and folate. Avocados do contain fats. But most of it is the form of monounsaturated fats which lower the cholesterol levels and are good for the body. They are rich in anti-oxidants. They contain omega-3 fatty acids, vitamins C and D. All these are excellent anti-aging nutrients. Eating avocados every day helps to delay aging and keep off the wrinkles by keeping the skin moist, soft and supple. It is a high quality food which helps rejuvenation. It is an excellent anti aging food.
Cucumber is a natural aging product. It has high water content. Eating cucumber salad helps to reduce weight. Application of cucumber on the skin helps to clean and rehydrate the skin.
Almonds are rich in vitamin E which promotes the health of skin, nails and hair. They make an excellent, healthy snack. Vitamin E helps to protect the skin from the damage caused by free radicals, pollution and ultra violet rays. It has excellent anti aging properties.
Green vegetables like spinach, lettuce and broccoli help to keep the body weight low. They get rid of the toxins which can harm the body.
Garlic is a blood thinner. It is more effective than aspirin as a blood thinner. It prevents blood clogging, reduces blood pressure and cholesterol levels. It provides good protection against cancer and heart disease. Garlic has antiviral and antibacterial properties. It protects the body against illness. It contains an antibiotic called allicin. It has very good anti-inflammatory properties. It is a very effective remedy for common colds. It also a good remedy for chest infection. Two to three cloves of garlic can be swallowed daily after food. A variety of garlic based foods like garlic bread, garlic butter and garlic soup sticks are available. It is very good anti aging food.
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