Aromatherapy for High Blood Pressure or Hypertension
High blood pressure or hypertension is often referred to as the silent disease. With few symptoms, high blood pressure tends to sneak up on you. Blood pressure readings that are over 150/90 are typically considered high and should be actively lowered immediately. Visit your doctor to make sure your reading is in the normal range and get medical intervention if necessary.
Aromatherapy with essential oils can augment traditional medical treatment for high blood pressure. Aromatherapy provides a positive and relaxing element to your conventional medical treatment of high blood pressure. It can be used to complement and support your medical treatment, but will not replace it.
For inhalation purposes in aromatherapy use an electric diffuser, this is the most effective way to experience the healing benefits of essential oils. Use the following recipe in a electric diffuser or place a few drops of the recipe onto a cloth handkerchief and inhale the benefits. An aroma lamp may also be used with just a few drops. The oils used in a aromatherapy blend for decreasing blood pressure are known for the relaxing properties. Because high blood pressure stems from too much stress, and over stimulation of the nervous and circulatory systems, calming the systems would logically be beneficial.
Breathing exercises may also help calm, as well as meditation, massage, a healthy diet and moderate exercise. Use the below inhalation blend in moderation and in conjunction with your medical treatment provided by your physician.
Aromatherapy blend for hypertension
4 parts lavender essential oil
2 part ylang ylang essential oil
1 part clary sage essential oil
1 part nutmeg essential oil
Mix the essential oils together and place in a dark, amber glass bottle. Use a dropper if a small amount is needed, and place on a cloth handkerchief. Use a teaspoon for use in a diffuser. Use in moderation by inhaling 3 to 4 times per day. Breathing exercises may be practiced while the diffuser is on to reach the full benefit.
These same essential oils may be used in a relaxing bath to help calm you down. Some other relaxing essential oils are chamomile, rose, lemon, and marjoram. You may add a couple drops of these essential oils directly to your bath when you need to relax and re-charge. A couple drops of these may also be mixed in with any plain, unscented body lotions you may have already. Apply as part of your daily bathing routine.
With the simple addition of relaxing essential oils to your daily routine whether through inhalation or through a gentle, calming bath, you are sure to relax, and may even lower your blood pressure levels.
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