Ask DJ Lyons: Getting down to brass tacks

Portion Control Inner Kid

Portion Control Inner Kid
Portion Control Inner Kid | Source

Spiritual Guidance Diet #3- Getting down to brass tacks

Introduction: Along with Food Portion Kid, discover some strategies to burn 100 calories the easy way, learn about which foods fit each stripe of the Food Pyramid, find out a tip for drinking your eight glasses of water for the day, and share in today’s Spiritual Guidance session where you meet the Guardian of your Body Temple.

To read the introductory stories, please read:

Ask DJ Lyons: Introducing Portion Control Kid

Ask DJ Lyons: See myself as Jesus would see me

 

It’s time to get down to brass tacks. Let’s visualize that our imaginary inner child named Portion Control Kid is urging us to help him or her not get out-of-control. He or she entreats, “Please plan out a strategy for exercising at least thirty minutes today. Please make certain you take in at least eight glasses of water. Please give me the proper balance of food that fits the Food Pyramid Model categories of five to six ounces of grain, two to two and a half cups of vegetables, one and a half cups of fruit, four and a half to five teaspoons of oils, three cups of milk products, and five ounces of meat, beans, and proteins. Lastly, please, please, please take time to make that spiritual guidance connection so that you, and therefore I, can feel centered, grounded, and stable.”

Exercise Strategy

Exercise Strategy
Exercise Strategy | Source

Exercise Strategy

What is your exercise strategy? My nutritionist gave me a document put out by Yoplait yogurt called “Small Steps for Better Health: Get to a Healthy Weight.” In this hand-out, details are given for ways to burn calories by doing common activities.

In order to lose weight, our fitness goal is to burn more calories than we eat.

Based on a person who weighs 150 pounds, this hand-out details the following methods for burning 100 calories:

* 18 minutes of light house cleaning

* 20 minutes of walking (3.5 mph)

* 14 minutes of golfing

* 20 minutes of gardening

* 20 minutes of mowing a lawn using a push mower

* 20 minutes of yoga

* 10 minutes of snow shoeing

* 9 minutes using an elliptical trainer

* 10 minutes of swimming

* 10 minutes of running (5 mph)

* 10 minutes of bicycling (12-14 mph)

As for me, the date is December 13, 2010. The ground is covered with snow. My fitness strategy for today will combine doing laundry, using my Walk Away the Pounds DVD with Leslie Sansone, and several minutes of using my Shake Weight for Men that weighs five pounds. I shake it and also use it as a bar bell.

Exercise Equipment for the Home

Shake Weight Dumbbell
Shake Weight Dumbbell

Shape and tone your entire upper body in just six minutes per day with the Shake Weight dumbbell. Designed specifically for women, the Shake Weight dumbbell is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. As you hold the Shake Weight, it pulsates back and forth, challenging your muscles while you hold it steady. Scientific studies indicate that the Shake Weight increases your upper body muscle activity by more than 300 percent compared with traditional weights. It's the fast, easy, effective way to work out your upper body. Plus, it fits easily inside a suitcase or shoulder bag, so you can bring it along to the hotel, the office, or anywhere else you need a quick workout. The Shake Weight comes with an upper body toning DVD.

 
Shake Weight for Men Dumbbell
Shake Weight for Men Dumbbell

Revolutionary new way to shape and tone your arms, shoulders and chest in just 6 minutes a day.

* Special pulsating dumbbell for shaping and toning upper body

* Dynamic Inertia technology ignites muscles in arms, shoulders, and chest

* Increase upper body muscle activity by 300 percent compared to regular weights

* Works in only 6 minutes per day; fits easily inside a suitcase or travel bag

* Weighs 5 pounds; comes with "Upper Body Sculpting" workout DVD

 
Bally Total Fitness Thigh Toner
Bally Total Fitness Thigh Toner

Sports & Leisure Technology BA7690TQ Thigh TonerSports & Leisure Technology BA7690TQ Thigh Toner Features:; Squeeze your way to fitness; Firms muscles without adding bulk; Firms outer and inner thighs; Tones arms, chest, and buttocks; Heavy tension lets you build your strength and increase firmness; Foam covered for maximum comfort; Easy to use, transport and store; Fitness guide included

 
Iron Arms - Get Strong, Powerful Forearms...Fast!
Iron Arms - Get Strong, Powerful Forearms...Fast!

Get Strong Powerful Arms with this great workout tool.

* Build and Strengthen Your Arms Quickly and Easily!

* Easy to Use. Just Grab the Handles and Turn.

* 2 Different Exercises to Work Different Muscles.

* Works the Inner and Outer Forearms, and the Hard to Tone Bicep Peak Area

* Gain Explosive Arms for Golf, Baseball, Football, Tennis, Bowling, or just about any sport!

 
The Bean Ultimate Abdominal Exerciser, Including DVD and Pump
The Bean Ultimate Abdominal Exerciser, Including DVD and Pump

The Bean is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean is perfect for all fitness levels and has an exercise for every part of the body. The Bean also provides a complete comfort with its Ergonomic bean shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean is made of a strong industrial club strength PVC and puncture resistant vinyl. The Bean exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market. The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.

 
AB WHEEL
AB WHEEL

Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you'll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide.

About Valeo

Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

 
Everlast for Her Pilates Twist Board with Resistance Tubing
Everlast for Her Pilates Twist Board with Resistance Tubing

Pilates Twist Board with Resistance Tubing

* Pilates twist board with resistance tubing and fitness guide

* Heavy-duty resistance tubing stabilizes body allowing you to get a complete workout

* Massage points provide relaxing stimulationand traction for your feet

* Portable, use it at home, in the office or gym

 
Bender Ball Mini Ab Ball
Bender Ball Mini Ab Ball

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs.

The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results.

 
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
CAP Barbell 40-pound Adjustable Dumbbell Set with Case

This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference.

 
Marcy Upright Mag Bike
Marcy Upright Mag Bike

Getting fit at home has never been easier with the Marcy magnetic upright exercise bike. The cycle offers a smooth and quiet magnetic resistance system, with eight levels of preset resistance to accommodate several fitness levels. It's also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned. And to ensure maximum comfort while you ride, the bike includes a unique seat that's height adjustable to match different body types and sizes. Other features include foam padded grips, a durable powder-coated finish, counterbalanced pedals with adjustable foot straps, and transport wheels for easy mobility. The upright bike measures 31.5 by 48.75 by 18 inches (W x H x D) and weighs 43 pounds.

 

Drinking Water Strategy

Drinking Water Strategy
Drinking Water Strategy | Source

Drinking Water Strategy

Most diet programs propose that we all should drink at least eight glasses of water per day. Do you have a strategy for consuming your eight glasses of water daily?

As for me, I bought a 64-ounce jug at Wal-Mart. It is made with the safe kind of plastic. Before going to bed, I fill it with water. My goal, upon waking, is to drink the entire jug of water before the day is out. That way, I am certain that I have consumed, at the very least, my eight glasses of water.

Water Jugs

Bluewave Lifestyle Daily 8 Water Jug, Sky Blue, 1.9 L
Bluewave Lifestyle Daily 8 Water Jug, Sky Blue, 1.9 L

High Quality 100% BPA Free Plastic. The Bluewave Jug holds the recommended daily intake, 8 glasses of water. With a user friendly handle, the Bluewave Water Jug reusable and safe. Help reduce all that plastic waste!

 
New Wave Enviro Eastar Resin Bottle, 2.2 Liter
New Wave Enviro Eastar Resin Bottle, 2.2 Liter

The 2.2 Liter Eastar (tm) Resin Bottle with stainless steel cap is BPA Free and is a rigid glass like material that will hold its shape, but will not shatter. Although this bottle is reusable again and again, it does carry a wholly unique number “1” recycle code in the unlikely event it is discarded, it is easily recyclable.

 
Arctic Zone 1/2 Gallon IceCOLD Hydration Jug
Arctic Zone 1/2 Gallon IceCOLD Hydration Jug

High quality hydration jug from the world wide market leader of soft sided, insulated products. This half gallon IceCOLD™ high performance hydration features a reusable, heavy duty plastic jug with Freeze Stick™ and an insulated zippered wrap with radiant heat barrier. This half gallon also features a wide mouth opening, slip pocket, an easy grip handle, an adjustable shoulder strap and an Ultra Safe™ easy clean liner.

 
New Wave Enviro BpA Free 2 Gallon Refrigerator Bottle with Spigot
New Wave Enviro BpA Free 2 Gallon Refrigerator Bottle with Spigot

The 2 Gallon Eastar (tm) Resin Refrigerator Bottle with lever faucet is BPA Free and is a rigid glass like material that will hold its shape, but will not shatter. Although this bottle is reusable again and again, it does carry a wholly unique number “1” recycle code in the unlikely event it is discarded, it is easily recyclable.

 
Igloo Cooler Water Cooler
Igloo Cooler Water Cooler

Reinforced bail handle. Plastic, recessed, drip-proof, pushbutton spigot. Wide mouth, pressure fit lid has molded-in contour handle. Safety color for easy identification, will not fade in direct sunlight. All plastic, rustproof construction. Sanitary white liner. Foamed-in-place Ultratherm insulation. Drinking Water imprint meets OSHA requirements.

 
Igloo Pink Ribbon Chilly Wrap 1-Liter Bottle
Igloo Pink Ribbon Chilly Wrap 1-Liter Bottle

Tuffoam insulation helps keeps drinks cold. Tuffoam offers a unique, soft feel that is non-slip, waterproof and very durable. Ergonomic shape with finger grips for easy handling. Dome cap guards against dirt and contamination.

 
Igloo Legend Beverage Cooler (Red, 2-Gallon)
Igloo Legend Beverage Cooler (Red, 2-Gallon)

Coolers & Thirst Quenchers Type: Beverage Cooler Volume Capacity: 2 Gal. Material: Plastic Trade Name: Legend™ 2 Gallon

 
Rubbermaid 20 qt. Water Cooler
Rubbermaid 20 qt. Water Cooler

Heavy-duty construction resists dents and corrosion. Extra thick insulation keeps beverage hot or cold. Screw tight insulated lid. Interior lid vent for smooth pouring. Fast flow faucet for easy pouring. Attached cup dispenser bracket. Splash seal helps prevent leaks. Ultraviolet inhibitors to resist fading. Meets OSHA requirements.

 
New Wave Enviro BpA Free 1 Gallon Water Bottle (Dairy)
New Wave Enviro BpA Free 1 Gallon Water Bottle (Dairy)

The One Gallon Dairy Eastar (tm) Resin Bottle with a Handle is BPA Free and is a rigid glass like material that will hold its shape, but will not shatter. Although this bottle is reusable again and again, it does carry a wholly unique number “1” recycle code in the unlikely event it is discarded, it is easily recyclable.

 
Rubbermaid Victory Jug Water Cooler, 1/2-gallon, Blue
Rubbermaid Victory Jug Water Cooler, 1/2-gallon, Blue

Rubbermaid 155406MODBL 1/2 Gallon Blue Victory Thermal Jug Water CoolersFor more than 70 years, the Rubbermaid brand represents innovative, high-quality products that help simplify life. From its original line of simple, durable housewares, Rubbermaid has developed a major presence in a wide array of categories ranging from home and garden to seasonal and commercial products. Recognized as a "Brand of the Century".Rubbermaid 155406MODBL 1/2 Gallon Blue Victory Thermal Jug Water Coolers Features:; Bail handle for easy carrying, aligned to lid for proper pouring; Leak-resistant lid and spout; Stain and odor resistant liner with large opening for easy filling and cleaning; Blue; 1/2 gallon; 9.98" x 6.12" x 6.66"

 

Food Pyramid Menu Planning Strategy

Food Pyramid Menu Planning Strategy
Food Pyramid Menu Planning Strategy | Source

Food Pyramid Menu Planning Strategy


As part of a 1600-calorie diet, these foods fit the Food Pyramid model:


Grains – 5 ounces

Vegetables – 2 cups

Fruits – 1.5 cups

Oils – 22 grams or 4.6 teaspoons

Milk or Milk Products – 3 cups

Meat & Beans (Proteins) – 5 ounces


As part of an 1800-calorie diet, these foods fit the Food Pyramid model:


Grains – 6 ounces

Vegetables – 2.5 cups

Fruits – 1.5 cups

Oils – 24 grams or 5 teaspoons

Milk or Milk Products – 3 cups

Meat & Beans (Proteins) – 5 ounces


Check out the links below from My Pyramid.gov to find out which foods fit the above-mentioned categories:


The orange stripe in the Food Pyramid stands for Grains.

Click GRAINS to find out what foods are in the grains group.


The green stripe in the Food Pyramid stands for Vegetables. There are five categories of vegetables: dark green vegetables, orange vegetables, vegetables known as dry beans and peas, starchy vegetables, and the vegetable category called other vegetables. Click VEGETABLES to find out what foods are in the various vegetables group.


The red stripe in the Food Pyramid stands for Fruits. Click FRUIT to find out what foods are in the fruits group.


The yellow stripe in the Food Pyramid stands for Oils. Click OILS to find out what foods are in the oils group.


The blue stripe in the Food Pyramid stands for Milk and Milk products. Click DAIRY to find out what foods are in the milks and milk products group.


The purple stripe in the Food Pyramid stands for Meat and Beans (proteins). Click PROTEINS to find out what foods are in the protein group.


If you have trouble knowing what categories of the food pyramid you are fulfilling when you are making a recipe, you can plug each ingredient into the website link known as My Food-A-Pedia. This link is a wonderful resource for you.


My Food-A-Pedia - http://www.myfoodapedia.gov/


If you wish to know the nutrition content of the recipes you typically make, you could join the Spark People site. Then you have free access to their Recipe Calculator. Here’s the link below.


Spark’s Recipe Calculator: http://recipes.sparkpeople.com/recipe-calculator.asp


Food Pyramid Books

The Food Pyramid (New True Books: Health)
The Food Pyramid (New True Books: Health)

Did you know that your nerve impulses are 1,000 times SLOWER than your computer? Or that it's normal to fart - as often as 20 times a day? Get the buzz on health and the human body with this fun and fascinating series.

 
My Food Pyramid (Healthy Eating (Heinemann Paperback))
My Food Pyramid (Healthy Eating (Heinemann Paperback))

This book gives a first introduction to the food pyramid. Simple comparisons are used to explore this tool, and suggestions for healthy eating are offered.

 
My Food Pyramid
My Food Pyramid

Introducing young readers to healthy eating and living using the USDA Food Pyramid as a guideline, this timely book explains how to use the new chart while encouraging well-rounded perspectives on nutrition and exercise. Kids will learn how empowering it can be to think about what they eat! --This text refers to the Paperback edition.

 
Good Enough to Eat
Good Enough to Eat

Kindergarten-Grade 3-This picture book about healthy eating begins at the beginning: food is necessary for one's well-being and it tastes good, too. Six categories of nutrients are introduced: carbohydrates, protein, fat, water, vitamins, and minerals. Digestion is described, as is the Food Guide Pyramid. Five recipes are given at the end. The large, square format invites readers in, beginning with a bright watercolor scene of a hungry family: the dog is howling, the baby is crying in her high chair, the cranky boy is bringing in the bread, and the mother and father are doing what they can to get everyone fed. This double-page spread says much more than the four lines of descriptive text. Every bit of information is illustrated with a large or small picture, sometimes accompanied by labels or dialogue balloons. Pictures of healthy food are everywhere, prepared by and eaten with great enjoyment by a variety of people. There's an amazing amount of information packed into this inviting, clear, and valuable book. Carolyn Jenks, First Parish Unitarian Church, Portland, ME Copyright 1999 Reed Business Information, Inc.

 
Diabetes Meal Planning Made Easy : How to Put the Food Pyramid to Work for Your Busy Lifestyle
Diabetes Meal Planning Made Easy : How to Put the Food Pyramid to Work for Your Busy Lifestyle

Putting the food pyramid to work sounds simple enough, but frequent changes in nutrition recommendations make it important to stay well informed and up-to-date. This revised second edition of Diabetes Meal Planning Made Easy reveals: the latest information on the six food groups and how to incorporate them into a healthy diet how to make smart choices about sweets, fats, and dairy products how to shop smart at the grocery store and more.

 
The Food Guide Pyramid Book Set
The Food Guide Pyramid Book Set

With vibrant, colorful photos of healthy food choices and simple text, these 6 books introduce and reinforce nutritious eating based on the USDA-approved food guide. Each 24-page 6 x 7" hardcover book has a reinforced library binding and includes a "Words-To-Know" section, a list of related internet sites and a note to teachers."

 

Spiritual Guidance for Today

Spiritual Guidance for Today
Spiritual Guidance for Today | Source

Spiritual Guidance for Today

Let’s imagine that you could come face-to-face with a guardian angel who has agreed to become part of the team along with you and your inner child called Portion Control Inner Kid. Close your eyes. Take some deep, calming breaths. Listen for what your particular guardian angel would say. You might even wish to start a journal to record what spiritual insights you glean from this encounter. This may feel strange at first. But knowing that we all have woman’s or man’s intuition and those hunches we get that give us feelings of guidance, what do you hear or intuit?

When I try the same exercise, this is what I get for today:

I welcome you and Portion Control Kid to our new team. I am a guardian angel to both of you. I am here to help you both stay in balance and in control. I am here to cheer you on in your efforts to be physically and spiritually healthy. I am here to comfort you should you have things that happen that might make you feel tempted to reach for what you like to call “comfort food.”

I urge you to take some time to visualize how you wish your body to look. Picture that so clearly in your head that you feel like you have already reached this goal. As you walk through your home or your place-of-work, walk as if you have already reached your goal weight. In other words, walk with confidence that you are truly beautiful, you are healthy, you are whole, and you are loved unconditionally by God, by me, by your loved ones, and by you.

As you exercise and as you consume food and drinks, picture that you are showing love and gentleness to this body temple that houses your spirit. Be a friend to your body. Be gentle with your body. Celebrate that inner beauty that shines so strongly that your outer beauty is greatly enhanced.

Be grateful for your dexterity. Know that each day, you will get more and more agile. Be grateful for your ability to walk and move around and do the things that you need to do that require feet and legs. Be grateful for your hands and your ability to cook and clean and type and do the things that you need to do that require the use of hands. Be grateful for the food you consume. Eat slowly. Savor each bite. Feel it nourishing your body. Be grateful that those of us on the Other Side love you unconditionally and support your goal to be healthy and whole.

You can call me the Guardian of your Body Temple. You now have access to my services for the rest of your days. As you show empathy to Portion Control Kid, keeping her in balance, you are also showing empathy and compassion to your beautiful body temple. Go in peace and enjoy your day.

Spiritual Weight Loss

A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.

The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

As Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!” So get ready to begin a new relationship with food . . . and with yourself.

 
The Spiritual Guide to Weight Loss
The Spiritual Guide to Weight Loss

Join host Susan Sarandon as she reveals how five ordinary people lost tremendous amounts of weight through the spiritual and commonsense methods taught by Norris Chumley. Then learn for yourself how to reduce your weight using Chumley's fresh new solution to health and happiness.

 
Spiritual Guide to Weight Loss [VHS]
Spiritual Guide to Weight Loss [VHS]

Join host Susan Sarandon as she reveals how five ordinary people lost tremendous amounts of weight through the spiritual and common

 
Spiritual Secrets To Weight Loss: A 50-Day Renewal of the Mind, Body, and Spirit
Spiritual Secrets To Weight Loss: A 50-Day Renewal of the Mind, Body, and Spirit

The root problem of being overweight or obese is not physical hunger but spiritual hunger. Spiritual Secrets to Weight Loss, organized into an easy-to-use fifty-day format, emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. This book will:

MOTIVATE people to make changes for better health

ENCOURAGE them to stay on the path to permanent weight loss

INSTRUCT them with facts and tips on nutrition, diet, and exercise

INSPIRE them through the practical application of God's word

 

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Comments 5 comments

jennyjenny profile image

jennyjenny 5 years ago from Somewhere in Michigan

Great hub! Lots of info and support, just like everything in life we should ask for God's Guidance!


Ask_DJ_Lyons profile image

Ask_DJ_Lyons 5 years ago from Mosheim, Tennessee Author

Thanks so much! God bless!


Hande 23 months ago

Hi! Thanks a lot for this useful video. By the way, I hear lots of plopee keep on talking about Kinovelax Diet Plan (do a search on google),? but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I've heard many awesome things about it and my work buddy lost lots of weight with it, but she refuses to tell me


Jayhawk 23 months ago

Imeissprve brain power at work! Great answer!


Junaidi 23 months ago

A 3 minute plank is aewosme! I think I started my plank adventure with a 3.5 minute one and I fancy myself strong in the back/shoulders/core. Is the Bender Ball a weighted ball? Love them!

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