Barometric Pressure Headaches: Is the Weather Causing your Headaches?
A barometric pressure headache can happen when the air pressure surrounding you swiftly alters. These headaches are essentially migraines, which are inflamed blood vessels in the brain, and if the barometric pressure plummets, your blood vessels try too hastily to make up for the sudden change in weather and end up irritated.
According to a study conducted by the American Headache Society, roughly 13% of adults endure migraines. Humidity is a trigger for migraines for about 34% of migraine sufferers while shifts in air pressure trigger barometric pressure headaches in about 13%.
One of the reasons that so few people imagine that they are going through a migraine is because the pain tends to be clustered in the sinus region. Still others do not correlate changes in the weather with their migraines and are cursed to endure these headaches every time the wind changes.
How the Weather causes Headaches
Those susceptible to experiencing a barometric pressure headache are usually more likely to have one when the air pressure decreases then when the air pressure increases because it often takes a while for air pressure to ascend but air pressure can drop at a very rapid pace. The air pressure diminishes right before a storm starts, so if a weather forecast says damp weather will be making an appearance that afternoon, you have the option to stop a migraine before it happens.
The optimal way to prevent these migraines is to try being attentive to the weather. A good barometer, which will set you back at least $100, can help you figure out exactly what range of air pressures trigger migraines for you. Look for a barometer with a settings option. Once you recognize what air pressure changes give you barometric pressure headaches, you can set an alarm on the barometer to turn on when the air pressure is getting close to your danger zone.
Preventing These Headaches
There are other ways to prevent barometric migraines. Try to get some exercise right before a big change in the weather. A raised heart rate makes your body emit endorphins and serotonin which help counter inflamed blood vessels in the brain that contributes to migraines. Taking medication before being faced by a migraine trigger that you cannot avoid is common practice among migraine suffers and impending bad weather is no exception.
Magnesium is a powerful mineral for reducing migraines. This vital mineral helps maintain the inner lining of the blood vessels. Try consuming 200-400 mg a day of a magnesium supplement or have foods rich in magnesium such as fishes like salmon or halibut, black beans, pumpkin seeds or spinach. For numerous migraine sufferers, lying down in a dark room can beat back a migraine. Some even state that taking a walk by a river or a waterfall helps them beat off migraines.
Awareness of Symptoms is the Best Prevention
Many headache sufferers who begin paying attention to the weather are very delighted to learn that with a few easy preventive measures, they can avoid an impending barometric pressure headache. Take the time to jot down your migraines and compare this to weather activities to see if this is a trigger for you.
You can discover additional articles about how to block barometric pressure headaches and other actions to prevent headaches from disturbing your life.
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