Benefits Of Black Pepper And Pepper Corns

Origin And General Information


Latin Name : Piper nigrum



Also called "King Of Spices" black pepper is native to India and it spread to Europe, Middle East and North Africa from here. It has a history of at least 4000 years of use.

The plant is cultivated for its fruit which is used as spice after drying. The fruit is called peppercorn when dried and is normally black to dark red. Green pepper is the unripe form of black pepper.

Peppercorns and ground pepper are also used as medicine. Black pepper is the world's most traded spice.

Black peppers were once used as a currency.

The compound piperine in pepper causes sneezing as it irritates the nostrils.


Source

Unripe Peppercorns

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Different Colored Peppercorns

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Varieties Of Peppercorns


The following varieties are available:

Black Pepper

It is produced from green unripe peppercorns by heating them in water for sometime. During this heating the cell walls rupture releasing enzymes that make the peppercorns dark while they undergo drying. The peppercorns are dried in the sun or in a machine. The seed shrinks and darkens to a shrivelled and wrinkled form.

Pepper oil and Pepper spirit are extracted from these dried peppercorns.

Pepper oil is used for massage and some herbal therapies.
Pepper spirit is used in medicinal and cosmetic preparations and also in the coke we drink.

White Pepper

When the dark coloured skin of the peppercorn is removed we get white pepper.
White pepper is used in Chinese cooking and in light coloured sauces, salads and mashed potatoes. White pepper has a somewhat different flavour than the black pepper due to the absence of certain compounds which are in the removed skin.

Green Pepper

This is also made from unripe green peppercorns by treating them either sulphur dioxide or freeze drying, canning or pickling them in vinegar or brine. Fresh green peppers are used in some Asian cuisines.

Orange & Red Pepper

True red peppercorns are very rare. They are the fully ripe fruit which are left on the vine till they turn yellow with a red blush.The ripe red peppercorns are either preserved in vinegar or brine. They are dried as done for green peppers.

Black pepper is the most pungent of all the varieties.



Black Pepper Nutrition Facts


Black peppercorns contain an essential oil, piperine, an alkaloid which increases the absorption of selenium, Bcomplex vitamins and beta carotene from food.
They also contain good amounts of potassium,calcium, zinc, manganese, iron, magnesium and vitamins Bcomplex, C,and A and flavonoids like carotene, crypto xanthin, zea xanthin and lycopene.


Black Pepper Nutrition

(click column header to sort results)
   
   
   
 
Black peppers (Piper nigrum)
 
 
Nutritional value per 100 g.
 
 
(Source: USDA National Nutrient data base)
 
Principle
Nutrient Value
Percentage of RDA
Energy
255 Kcal
13%
Carbohydrates
64.81 g
49%
Protein
10.95 g
19.50%
Total Fat
3.26 g
11%
Cholesterol
0 mg
0%
Dietary Fiber
26.5 g
69%
Vitamins
 
 
Choline
11.3 mg
2%
Folic acid
10 mcg
2.50%
Niacin
1.142 mg
7%
Pyridoxine
0.340 mg
26%
Riboflavin
0.240 mg
18%
Thiamin
0.109 mg
9%
Vitamin A
299 IU
10%
Vitamin C
21 mg
35%
Vitamin E-?
4.56 mg
30%
Vitamin K
163.7 mcg
136%
Electrolytes
 
 
Sodium
44 mg
3%
Potassium
1259 mg
27%
Minerals
 
 
Calcium
437 mg
44%
Copper
1.127 mg
122%
Iron
28.86 mg
360%
Magnesium
194 mg
48.50%
Manganese
5.625 mg
244.50%
Phosphorus
173 mg
25%
Zinc
1.42 mg
13%
Phyto-nutrients
 
 
Carotene-?
156 mcg
--
Carotene-?
0 mcg
--
Crypto-xanthin
48 mcg
--
Lutein-zeaxanthin
205 mcg
--
Lycopene
6 mcg
--
 
 
 

Crushed Black Pepper

Source

Health Benefits Of Black Pepper


Black pepper relieves a variety of health problems like constipation & diarrhoea, heat diseases, earache, hernia, gangrene, hoarseness, insect bites, insomnia, joint pains, liver and lung problems, abscesses, dental diseases, loss of appetite.

It is used in traditional Indian medicine for relief in throat problems and respiratory afflictions. It induces urination in weak kidney function.


Health Benefits Of Black Pepper In Specific Health Conditions


In Migraine

Chew 12 gms black pepper and drink 30 ml pure ghee after this.

In Fever

A. If there is body pain, weakness, chilliness, crush 20 black peppercorns and boil in 200 ml of water till 50 ml of water remains. Drink this as hot as you can. Take this morning and evening.

B. Crush 5 black peppercorns, 5 Tulsi leaves, 1 clove, little ginger and 1 cardamon and add to the water used to prepare tea. Drink this thrice a day to reduce fever.

In Cough & Phlegm In Throat

Crush 30 black peppercorns and boil in 2 cups of water till 1/4 th water remains. Strain and add 1 tsp honey. Drink in morning and evening for benefit.

In Phlegm

Crush 10 black peppercorns & 15 tulsi leaves. Add 1tsp honey. Lick this 3 times a day. It helps to remove the collected phlegm and clears the throat.

In Gas

Swallow 10 crushed black peppercorns with hot water in which lemon juice has been added, 2 times a day. It helps to stop gas formation.

In Intestinal Worms

Crush 1 gm black peppercorns and take with buttermilk to eliminate worms.

In Dysentery

Take 10 crushed peppercorns with water for relief.

In Dandruff And Head Lice

Take 6 black peppercorns and 12 seeds of custard apple. Grind them with some water. Add ghee to this and apply on the scalp at night. Wash in the morning. It helps to remove lice and dandruff and increases hair growth.

Caution:

Do not allow this mixture to get into the eyes. Keep eyes shut while washing hair and wash hair thoroughly with a lot of water.

In Cough- Dry & Wet

A. Keep a black peppercorn and mishri (Candy Sugar) in the mouth and suck on this. It clears the throat too.

B. Take equal quantities of blac kpeppercorns & mishri. Grind them. Add just enough ghee to make pea sized pills from this mixture. Suck on these pills for relief.

C. Take 10 crushed peppercorns. Add honey and lick this 2 times a day. At night add crushed peppercorns to hot milk and drink.

D. Add hot ghee 1 tsp to 10 crushed peppercorns and lick this for relief.

E. Take 5 peppercorns and 1/4 th tsp crushed dry ginger. add 1tsp honey.Lick this twice a day.

F. Add 1 tsp ground black pepper to 60 gms jaggery and make pea sized pills. Suck 1 pill morning and evening.It benefits in all types of cough.

In Cough & Gas

Boil 10 black peppercorns in a glass of water & drink.

To Improve Semen Quality

Boil 10 peppercorns in 250 gms milk. Cool and strain. Eat the peppercorns first and then drink the milk.

To Increase Memory

In 30 gms butter add 8 black peppercorns and sugar. Licking this will benefit in improving memory and relieving brain weakness.

In Vertigo

Crush 12 black peppercoorns and fry in ghee. Strain the ghee. Add wheat flour to the ghee. Cook till it turns brown. Add sugar or jaggery to make a mixture. Add the fried peppercorns. Eat this before taking meals once in the morning & once in the evening for some time. It relieves vertigo.

In Mouth Ulcers

Take 15 peppercorns & 30 raisins. Chew together for relief.

In Ringworm & Itching

Grind 5 gm black peppercorns with 1/2 tsp cow's ghee.

In Boils

Applying black pepper crushed in hot water on the boils suppresses boil formation.

In Hiccups & Headaches

Prick a pin in a black peppercorn and burn the pepper. Inhale the smoke released. It stops hiccups & headaches due to wind in the body.

In Facial Pimples

Grind 20 black peppercorns in rose water. Apply on the pimples at night. Wash in the morning with hot water. This removes pimples, wrinkles and clears the face.

In Indigestion

Take equal parts of black pepper, caraway seeds, black salt, dry ginger and seeds of the Fig tree.. Grind all together. Take 1/2 tsp after meals in theafternoon and night. It helps in digesting food.

The above are some of the health benefits of black pepper.


Black Pepper Oil


It is made from the unripe red peppercorns. It is a strong and spicy smelling, light amber to yellow green oil, of watery consistency. The oil is made in India, Singapore and Malaysia.

Black pepper oil is mainly used in relieving pain due to arthritis and rheumatism, aches, to increase circulation, in cold and flu, as a nerve tonic and in fevers. It also helps in digestion.


Note

Black pepper should be freshly ground and added at the very end of cooking to reduce the loss of beneficial essential oils.

Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies or supplements.

Homemade Barbecue Sauce Recipe

Black Pepper Steak

Black Pepper Chicken

© 2011 Rajan Singh Jolly

More by this Author


Comments 32 comments

InTuneWithCooking profile image

InTuneWithCooking 4 years ago from Australia

Great hub once again Rajan! I will suggest your remedy for vertigo to my wife who suffers this. Voted up.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

InTuneWithCooking, thanks for stopping by and leaving your comments. I hope this one on vertigo helps your wife. Please leave your feedback.

Thanks once again for voting up the hub


jeyaramd profile image

jeyaramd 4 years ago from Mississauga, Ontario

Thank you for sharing this hub. We just received a pepper mill for Christmas. Now, we can take advantage of the benefits of freshly grinded pepper. Pepper is a great ingredient for almost any recipe from fried eggs to pasta dishes. Its perfect. I can't imagine not having pepper in my food. Thank you Rajan Jolly. You don't seize to amaze me with your natural remedies. Keep up the great work.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Hi jeyaramd. Nice to see you here again. Hope you enjoyed Christmas and with the new peppermill you can have fresh ground pepper at will for all the good benefits it offers.

Thanks for all the appreciation. Thank you for stopping by and leaving your comments.


tobusiness profile image

tobusiness 4 years ago from Bedfordshire, U.K

Wow, and I thought black pepper just made my dinner taste better. Thank your for the information I will most certainly make use of it.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

tobusiness, nice to have a new reader. Thanks for visiting and finding the hub informative and appreciating.


Vinaya Ghimire profile image

Vinaya Ghimire 4 years ago from Nepal

Useful and informative. Thanks for sharing.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

hi Vinaya, thanks for reading and leaving your comments.


Ruchira profile image

Ruchira 4 years ago from United States

Rajan, you always make me thank mother nature for bestowing such bountiful products on us which are so useful.

Thank you for sharing this informative hub.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Hi Ruchira, welcome again and thanks for leaving nice comments. It is a pleasure to have you here.

Thank you.


JCielo profile image

JCielo 4 years ago from England

Rajan, wonderful Hub once again. I always look forward to your contributions...

I'm very interested in black pepper oil for arthritis. Could this also then be useful for gout, since it is one of the many forms of arthritis? And how would you use it; orally or topically, or both?


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

JCielo, since black pepper oil is warming, stimulating and improves the blood circulation, it is useful in arthritic and rheumatic pains and will most possibly benefit in gout, a form of atrthritis. Apart from massage with black pepper oil, a pinch of freshly crushed ground black pepper with a teaspoon of honey should benefit more.

I personally would use it crushed orally and the oil topically.

Thanks for stopping by and leaving useful insights.


vocalcoach profile image

vocalcoach 4 years ago from Nashville Tn.

Rajan - I totally enjoyed and appreciate this hub on black pepper. And as a vocal coach I often teach singers who have phlegm and ask what can be done about it?

Now I know and will add this cure to my hubs on singing. Voted up and across except for funny. Wonderful and thanks!


hotwebideas profile image

hotwebideas 4 years ago from New York

Hey Rajan, great hub and love black pepper and put it on everything. I have peppercorns on steak.

Thanks for including the youtube videos for certain black pepper dishes. I should make a few.

Voted up!


tammyswallow profile image

tammyswallow 4 years ago from North Carolina

I know who I am coming to if I need advice. Well done once again. I am going to share this information with my Dad. He is always looking for natural cures for gout and arthritis. Sharing!


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Hi hotwebideas. I'm glad you like this hub and the videos. Thanks for reading,voting and supporting.


Sunshine625 profile image

Sunshine625 4 years ago from Orlando, FL

Yum! Peppercorn and Black Pepper are both delicious and my favorite spice next to salt. I like the Peppercorn Sauce and intend to make it. Thanks Rajan!


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Tammy, that comment is indeed flattering! Thank you for reading the hub and sharing it with your Dad. I'm sure he will find it of benefit. BTW, white sugar plays a very vital role in increasing arthritic issues. I have a hub on gouty arthritis/ gout which might interest your dad.

Thanks for reading, appreciating and sharing this hub. You are a big supporter of my hubs. Glad to see you here.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Hi Audrey. Thank you for reading, appreciating, sharing and all the wonderful support you are as always. I'm sure the black pepper remedy will benefit singers, in fact, anyone who speaks and sings a lot.

Thank you again and I am so glad to see you again.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Linda, so glad to see you here. I appreciate your comments and visit. Nice to know you like the peppercorn sauce video.

Thank you.


chamilj profile image

chamilj 4 years ago from Sri Lanka

Useful and informative. Learned usefulness of Black Pepper. Thanks for sharing.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

I'm glad you found it so useful. Thanks for stopping by and leaving your comments too.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

I'm glad you found it so useful. Thanks for stopping by and leaving your comments too.


Vellur profile image

Vellur 4 years ago from Dubai

Pepper is very good for health and you have provided a lot of useful information. The recipes are great.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks for reading Nithya. Glad you liked the recipes also.


idigwebsites profile image

idigwebsites 4 years ago from United States

Pepper becomes a magic word and ingredient for me after reading your hub. great stuff you've written. keep it up!


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

This is a big compliment, idigwebsites. I'm happy you like the write up. Thanks for stopping by.


allyn cap'z 4 years ago

im now studying black pepper added to commercial feed as feed for animals..


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

allyn cap'z, thanks for adding this information. Much appreciated.


Ali 4 years ago

Hi, just discovered your website and I think it's amazing. A lady from India approached me to tell me how I can use black peppers for horrible spots on my face. after only 2 days it looked almost healed. I will try the other remedies you suggest too. Many thanks!


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks Ali for being here. Yes, natural foods have a lot of power in treating different conditions. I appreciate your finding this write up interesting. Thanks for leaving your fine comments as also visiting.


elaine 2 years ago

an hear i have been eating pepper all my life............ i never new thank you for letting me know...............

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