Benefits Of Mulberry Plant - Morus Alba Leaves And Mulberries For Health

Table Of Contents

  • Origin And General Information
  • Some Uses Of Mulberry Plant
  • Some Traditional Uses Of Mulberry
  • Health Benefits Of Mulberry
  • Nutrients In Mulberry
  • Nutritional Levels In Mulberry
  • Mulberry Leaves
  • Mulberry Tea
  • Some Of My Other Healthy Foods hubs
  • Other Hubs On Mulberry
  • Videos


Origin & General Information


Mulberries are called 'Shahtoot' in India.

Mulberries are the delicious, tart, sweet and succulent fruits of the trees belonging to the Genus Morus.

About 10 to 16 species of the Morus tree yield mulberries of which 3 species of economic importance are recognised and they are:

  • White mulberry tree - Morus alba, a native of eastern and central China.
  • Red mulberry tree - Morus rubra, a native of eastern United States.
  • Black mulberry tree - Morus nigra, a native of western Asia.

Source

Mulberries, now are grown the world over.The mulberry plant is a rapid grower initially and slows down later. The tree is 35 to 50 feet tall.

The mulberry fruit is not a single fruit but a composite fruit, as the entire inflorescence develops into a fruit. When unripe the mulberries are white, green or pale yellow with the edges pink. When mature they can be white to red to dark purple, almost black in colour.

The white mulberry fruit is actually white to pink when mature. The darker variety of fruit has a stronger flavour than the white variety.

Source

Some Uses Of Mulberry Plant


Mulberries are eaten as fruit and also used to make, juices, sauces, muffins, cakes, cookies,tarts, pies,cordial. wines, ice creams, smoothies, yogurt etc Jam, and sherbets are also made from black, red and white mulberries.

Mulberry leaves are the only source of food for silkworms. Cocoons are used for making silk.

The mulberry fruit & leaves are sold in other forms as health supplements. Mulberry fruits are also used to extract the colourful pigments, anthocyanins which are used as natural food colours.


Some Traditional Uses Of Mulberry


In India, the leaves serve as food for cattle & goats, the pruned shoots are used as firewood.
The wood is used in making scaffolding, furniture, panellings, plywood, toys, sports goods.
Some parts of the wood are used to make carriages and carts.

The branches of the mulberry tree are used to make baskets.

From the bark of the stem of the Morus alba tree, paper is made.


Health Benefits Of Mulberries


In ayurvedic medicines, various parts of the mulberry plant are used.

  • From the leaves a gargle is prepared for throat infections.
  • The fruits are used in fever, depression, and sore throat as they are cooling.
  • The root bark is used as purgative and anthelmintic.
  • The juice of the root is used to treat high blood pressure.
  • Chinese use the tips of the young leaves to make a tea to control blood pressure.
  • The latex is used as plaster for sores and in skin creams.
  • Mulberries reduce cholesterol, prevent blood clots, heart palpitations etc.
  • Mulberries aid in weight loss, build immunity, benefit the digestive system and eyesight, relieve constipation and enhance appetite and checks anemia.
  • they benefit hair growth, soothe the nerves, relieve tiredness and fatigue.
  • Mulberries benefits in gastritis, hepatitis dizziness and insomnia.
  • Mulberries control excessive thirst, relieve phlegm, purifies the blood.
  • Consuming mulberries during the hot season benefits in blood disorders and has a cooling effect on the body.
  • Excessive yellowness of the urine is controlled by consuming mulberry juice to which sugar has been added.
  • In mouth ulcers and enlarged glands, gargle with a solution of mulberry sherbet. Add 1 tsp of mulberry sherbet to a cup of water to make this water solution.



Nutrients In Mulberry


Mulberries are a literal powerhouse of nutrition. They are very rich in Vitamins B,C,K and the element iron. Good levels of fiber, riboflavin, phosphorus, copper, magnesium, potassium and calcium are also found in mulberries.

Also they are an excellent source of the antioxidants resveratrol, zeaxanthin, lutein,and to a lesser extent the alpha & beta carotene.


Nutritional Levels In Mulberry

(click column header to sort results)
,  
Mulberry (Morus nigra .L), Fresh, raw  
   
 
Nutrition Value per 100 g,
 
 
(Source: USDA National Nutrient data base)
 
Principle
Nutrient Value
Percentage of RDA
Energy
43 Kcal
2%
Carbohydrates
9.80 g
7.50%
Protein
1.44 g
2.50%
Total Fat
0.39 g
2%
Cholesterol
0 mg
0%
Dietary Fiber
1.7 g
4.50%
Vitamins
 
 
Folates
6 mcg
1.50%
Niacin
0.620 mg
4%
Pyridoxine
0.050 mg
4%
Riboflavin
0.101 mg
8%
Vitamin A
25 IU
1%
Vitamin C
36.4 mg
61%
Vitamin E
0.87 mg
6%
Vitamin K
7.8 mcg
6.50%
Electrolytes
 
 
Sodium
10 mg
0.75%
Potassium
194 mg
4%
Minerals
 
 
Calcium
39 mg
4%
Copper
60 mcg
6.50%
Iron
1.85 mg
23%
Magnesium
18 mg
4.50%
Selenium
0.6 mcg
1%
Zinc
0.12 mg
1%
Phyto-nutrients
 
 
Carotene--ß
9 mcg
--
Carotene, ?
12 mcg
--
Lutein-zeaxanthin
136 mcg
--
 
 
 

Mulberry Leaves

Source

Mulberry Leaves



  • Mulberry leaves are rich in calcium, phosphorus, magnesium, vitamins, B, C and K.
  • They also contain antioxidants particularly the anthocyanins and the flavonoids quercetin and kaempferol.
  • The leaves contain 18 amino acids.




Mulberry Tea


The mulberry tea is caffeine free and made from mulberry leaves.

Mulberry tea maybe slightly laxative , controls inflammations of the mucus membranes of the respiratory tract. The tea relieves colds, coughs, throat infections, inflammations of the eyes, liver and lung problems, supposed to prevent oxidation of cholesterol consequently keeping the arteries free of fat deposits and hence hardening of arteries.

Preparation of Mulberry Tea

Boil about 200 - 250 ml water and take it off the heat. Add 1 tsp of mulberry leaf powder or 1 tea bag. Let it steep for 3 to 5 minutes. Strain and drink. It might taste sweet to bitter.
This tea can be taken 2-3 times a day.


Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies or supplements.

mulberry Jelly Recipe

Mulberry-Blueberry-Blackberry Icecream Recipe

Mulberry Tea & Health

© 2012 Rajan Singh Jolly

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Comments 22 comments

Eiddwen profile image

Eiddwen 4 years ago from Wales

A great hub and thank you for sharing.

Take care and enjoy your day.

Eddy.


Deborah Brooks profile image

Deborah Brooks 4 years ago from Brownsville,TX

This is a great hub. I am book marking this and sending it to my friend.. thanks for sharing

debbie


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@ Eiddwen - Thanks for stopping by and you have a good day too.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Deborah, thanks for appreciating and bookmarking the hub and the share. I appreciate your visit.


VeronicaFarkas profile image

VeronicaFarkas 4 years ago from Ohio, USA

How interesting. I had no idea that mulberries are so rich in nutrients, and that they are so beneficial! Thank you for sharing.

The layout of the hub is very well done, too!

Voted up, useful, & interesting.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Veronica, thanks for the read and it's nice to know that you found it informative. I appreciate and value your comments. Thanks for all the votes.

Nice to have a new reader.


Ruchira profile image

Ruchira 4 years ago from United States

Mother nature sure has given us in abundance. This is not my favorite fruit but it's many uses has made me think of liking it.

Thank you rajan.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Ruchira, many times we have to eat foods we normally would forego because we do not like them. But if we eat them because of their health value, we stand to benefit. If my hub has helped you in this regard, I'm honoured.

Thanks for the read.


Dexter Yarbrough profile image

Dexter Yarbrough 4 years ago from United States

Rajan! Thanks to you my knowledge (and my health) continues to increase and get better! Thanks for sharing your willingness to educate. You do it so very well!


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Dex, I hope you continue to enjoy improved health. Thanks for being here. You always make your visit special by leaving comments in your own inimitable style. Thank you.


roop kumar garibdasani 4 years ago

my voice is choked from last 3 months. I had allopathy even in appollo dactor said nothing is there.give rest to your voice and you willb alright. but no result. then icontact to homeo but little improvement was there. one of my friend suggested me to take mulburry leaves 6to 7 leav3e4s boiled in half letere water when it remains half cup then drink it. it will impove your voice because it is due to sinus. plz suggest me may i take or not.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

roop kumar, I have not found any reference to this. However the fruit relieves sore throat so may be you can start consuming mulberry fruit. Do consult you doctor before you do this.

Thanks for reading the hub.


rahul0324 profile image

rahul0324 4 years ago from Gurgaon, India

This was very useful and interesting!

i have never tried but now... I am in


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Great to note you found it interesting. I'm sure you'll find the taste amazing.

Thanks for reading and commenting, Rahul.

Thanks for sharing it too.


naimishika profile image

naimishika 4 years ago from India

I like mulberry. Thanks for sharing.


rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks for reading, naimishika.


Roy Kladaric 3 years ago

Thank you so much for a lot of information on mulberry fruit, I remember as a chilled in my country Croatia eating this things like there is no tomorrow ...but in Australia I haven't had a pleasure of seeing a tree anywhere yet...to know now how much has this fruit got of goodness I must brows my local supermarket to see what's available . If not I'll be on the line...thank you again...Cheers...Roy...


Tiffany park 3 years ago

Wow I had passed a Mulberry tree yesterday ( but I didn't know it at the time) and I picked one of the fruits and said to myself," I wonder what kind of fruit this is. It isn't a blueberry or anything else I've seen before. I'll have to look it up." But today I open my google+ and the information has been here sitting waiting for me. Thank you. You saved me some research.:)


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Roy-thanks for reading and hope you find this fruit soon.

@Tiffany-thanks reading and commenting.


bharat 2 years ago

thanks for information.


peachpurple profile image

peachpurple 2 years ago from Home Sweet Home

my mother in law planted this tree and it grew very tall before it bear fruits. She used to pluck and eat them but non of us wanted to try the fruit. You know why? Because she used to water this tree with my son's urine!


Ambreen 20 months ago

hi I m from pakistan and I have a mulberry tree in my home but I never eat the fruit from now after reading the information I start to eat thankx to give us information

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