Health Benefits of Aloe Vera Juice
The health benefits of aloe vera juice are many. It can be used as a soothing balm for cuts, scrapes and burns.
Some of the health benefits of aloe vera juice include: improved circulation, regulation of blood pressure, healing of bones and joints, strengthened immune system, helps defends the body against bacteria,healing of internal tissue damage, It has shown an effectiveness in helping with stomach ailments, including ulcers, acid reflux and constipation.
The recommended dosage is two to four ounces a day of aloe vera juice. Drinking it daily can aid your digestion, improve circulation and detoxify cleanse your colon.
Aloe vera juice has also been shown to act as an anti-bacterial and anti-fungal agent. Taking aloe vera juice daily can help maintain good health and energy.
Aloe vera juice has also shown an ability to assist with weight loss.
How does it do this? When you drink aloe vera juice every day, the body spends additional energy to assimilating its protein into your system.
Detoxification is another of the health benefits of aloe vera juice. Carrisyn, an extract of aloe vera, has been shown to stimulate the production of infection-fighting blood cells and in so doing strengthen the immune system.
The detoxification and laxative qualities of aloe vera juice, can improve the efficiency of the colon, which is extremely important for good health. Aloe vera juice contains nineteen amino acids, twenty minerals and twelve vitamins.
Side Effects Of Aloe Vera Juice?
Side effects can include allergic reactions, liver dysfunction, nausea, dermatitis and strangely colored urine.
However, these side effects are rare and may well be the result of drinking too much of the juice. It is unwise to drink aloe vera juice like it were a breakfast juice. Stay with the recommended dose and you should be fine. If you detect a reaction stop taking the juice.
Also avoid aloe vera if you are pregnant or breast feeding, have kidney or heart disease, or are allergic to garlic or onions. Also do not give aloe vera juice to children as they can experience toxic reactions.
For most people, the health benefits of aloe vera juice outweigh the risks but like with any supplement you should consult with your Doctor before you begin taking Aloe Vera juice.