Better Health with Hypnosis

Hypnosis and Health

Hypnosis is a great tool for better health. PsychoNeuroImmunology has already demonstrated that our mind has a lot to do with our health, happy people as an example usually are pretty safe from diseases while stressed people instead are almost always ill, going from flu to headache, or constipation or Irritable Bowel Syndrome (IBS) and so on. And if the mind influences our health then nothing is better than Hypnotherapy to unleash and focus the Mind Power.

Health and Hypnosis

Now, there are a lot of factors involved with health: Genetic, Pollution, Lifestyle, Nutrition, Emotions/Feelings.... Yet our mind power plays the greater role in keeping us in good health. As a matter of fact you can do everything right but if you are almost always in a bad/low mood sooner of later your health will go bad.

So if our mind can affect positively our health and our greatest friend, the Subconscious Mind, knows everything that's going on within us than with the right approach we can use Hypnosis to get better health. It makes totally sense.

Changing our Body with Hypnosis for Better health

We are used to think of our body as a kind of static thing, growing older but remaining the same. This is wrong. Reality is that every given moment cells die and cells are born, changing and renovating our tissues. I could say that today very little of my body is what I had twenty years ago; well probably just one year ago I was almost completely different.

What does this means for us? That if all those cells get substituted every day than somewhere within us there should be the "Instructions" for all this activity; and since this instructions lie in the subconscious part of our mind, and our DNA, then there is a great chance that we can modify these instructions to achieve a better health, to improve our Immune System and even become healthy again. Does it sound possible?

Probably someone is thinking:"Yes these instructions are in our DNA". This is pretty right, our DNA is full of instructions, and we all know that damages to our DNA usually have very bad effects on our health. I agree completely with this idea; but, why do we have scars?

It seems a stupid question, yet if the instructions about our body are coded only in our DNA why if I cut myself it remains a scar which is surely not in my DNA? If I cut one of my fingers since in my DNA there are the instructions to have ten fingers why doesn't the cut finger grow again? Do you see what I mean? There are instructions in our DNA and other instructions coded and stored somewhere else, where if I've cut myself even if my cells change everyday there is the order to have the scar appearing again and again. Can this make sense? That there are instructions about how our body is stored in our mind? And can make sense that if we can access these informations we can have the chance through Hypnosis to modify them? And maybe regain our health or at least make it better?

Does it makes sense that if the Subconscious Mind knows everything about our body than it also knows what needs to be done to be healthy again?

Maybe I'm a little strange but to me it makes a lot of sense.

And here is where Hypnosis comes into play for better health.

Obviously you are very strongly advised to follow your doctor's directives, this Hypnosis suggestion is an addition to them. Yet you'll see that it's quite effective.

Hypnosis for Better Health Instructions

Desired Outcome: to be able to improve our health.

Say to your subconscious: Dear Subconscious, I know that you are aware of everything that happens both inside and outside myself. I know that you are aware of every need of every cell of my body. You know perfectly what needs to be done to maintain me in perfect health as much as what doesn't work well and needs to be repaired and I know that you can fix anything that needs to be fixed. You know what foods I need for this and I deeply TRUST your ability to help me to maintain or regain my health.



Repeat the above sentences three times.


Repeat three times.



I find very useful when doing the Daily Repetition to add the Hand Clap with every breath imagining that every clap sends healing vibrations to each and every cell of my body.


Can I give you any guarantee that I'm right and Hypnosis can give you a better health? Unfortunately not, but there is a chance that I'm right and so it's worth trying.

Whatever your illness it is there is someone in the world who successfully overcame it and got healthy again. This means that you too can be healthy again, we are all human beings. Even only one chance can be enough and until there is one breath left the situation can improve; it's never too late. Sometimes healing is difficult, yet improving how you feel it's already a positive thing. If you receive benefits from this and/or my other hubs you would make me the happiest person on Earth by telling me. Thanks for reading.

So, here is how you can use Hypnosis for better health. What do you think? Would you share and Stumble this article?


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How To Improve Your Health with Hypnosis Comments 40 comments

CMHypno profile image

CMHypno 6 years ago from Other Side of the Sun

Great Hub on the effect the mind can have on health and healing your body, Hypnodude. Too often we feel powerless when confronted by our own ill-health, so its great to read about how we can help to make ourselves feel better.

hypnodude profile image

hypnodude 6 years ago from Italy Author

Well CMHypno, you are as fast as a lightning. :) I appreciate a lot your positive comment. At the end Hypnosis is about having the power to change in our hands, our job as Hypnotherapists is to create favourable conditions. Thanks again for you kind words. :)

prettydarkhorse profile image

prettydarkhorse 6 years ago from US

I learned a lot from this hub, hypno, well done, This information is priceless, and the inspiration you gave to us for changing parts of our lives is great, I like the word "regenerate" and fix,

This is orderly, methodical and says it all, Good morning hypno, Maita

Randolph 6 years ago

There is a method of self programming that's been around for decades. I remember first reading about it in "The Mind in the Martial Arts" by Thomas Nardi. Just before you go to sleep, you repeat a mantra to yourself like, "I enjoy the somersault axe kick and I'm always getting better at it." You repeat that to yourself until you fall asleep. Then when you begin to wake up, you repeat it to yourself until you're completely awake. Please substitute whatever you see fit for "somersault axe kick."

Mystique1957 profile image

Mystique1957 6 years ago from Caracas-Venezuela

Mio carissimo fratello...

First of all, congratulations on your hubnugget! I have to recognize that your hubs are very detailed and quite good! I like them very much and this one is no exception!

Thumbs up!

warmest regards and blessings,

il tuo fratello,



HavenĀ“t seen you on my recent hubs, Bro

hypnodude profile image

hypnodude 6 years ago from Italy Author

My dear Maita, thank you very much. Your appreciation and your kind words are always a good reason to go on writing hubs like this. Have a wonderful day Maita! :)

hypnodude profile image

hypnodude 6 years ago from Italy Author

Hi Randolph, nice to meet you. You are right, hypnosis dates back to Ancient Egypt times and conscious self programming, or conscious affirmations have been around too for a long time. This means that they work, otherwise they would have been forgotten. Thanks for your kind comment.

hypnodude profile image

hypnodude 6 years ago from Italy Author

Al, I have to say that today I feel like a real writer. I'm extremely happy to have received such a recognition. I must admit that I am eight day late with reading hubs, the contest, the HubMob, too many hubs to be able to write and read at the same time. Since next week I must concentrate in writing another thing this week I'm focused on writing hubs. But I'll come soon. :)

Thanks for your appreciation mate. :)

VioletSun profile image

VioletSun 6 years ago from Oregon/ Name: Marie

Hyponodude: Another very useful hub, I am bookmarking this one too!

I came across an old out of print book " The Miracle of Metaphysical Healing" by Evelyn M. Monahan, where the author was in an accident and her head was hit, was left blind and had over a dozen seizures a day; to complicate matters, a few years later, she had a stroke, I believe, and was left with a paralyzed arm. She was furious for years, and reached a point when she was tired of being angry, and decided to try metaphysical healing with the assistance of two friends; the healing is just a set of suggestions to our higher mind, and in two weeks she regained her vision and the seizures went away. Then she started working on her arm, and she regained full use of her arm. Her doctors where astonished, and according to her, it was several specialists who told her she will never see again or have full use of her arm. She went on to get her PHD in psychology and taught metaphysical courses, and her healing techniques at a university; was interviewed by Time Magazine, and on TV, so this gives credibility to her story. She shares of many people who regained their health with her simple techniques. The mind/spirit is powerful! Even if I am healthy, I would love to regain my full hearing. If it happens, I will be so deeply grateful, if it doesn't, I figure at least I tried, but... it would be a joy to hear the wind again. :)

I am printing this hub as well!

Another thumbs up!

hypnodude profile image

hypnodude 6 years ago from Italy Author

Violet, you are one of the best friends I have here at HubPages. I've never read that book, unfortunately, but I'm very happy that you added this knowledge with your comment. A lot of what we call miracles are indeed our mind fused with our body achieving wonderful results. It would be interesting to know the conclusions of scientists and doctors on her recovery. Chance?

You know that nothing could make me more happy than being of help for you. I believe that everything can be improved and if there is someone who can succeed than this is certainly you.:)

Thanks for your so kind words, the rating, bookmarking and printing. :) And for the ongoing support. :)

VioletSun profile image

VioletSun 6 years ago from Oregon/ Name: Marie

Hypnodude: Just finished printing your hub. :) I would love to know what the conclusions of scientists and doctors were, but she does not mention it in her book. I assume that docs had no explanation, they never do. However, there are scientists now proving that energetic healing is real, and are proving it in the laboratory, one such book is by Dr. Gary Schwartz "The Energy Healing Experiments", the writing is a little dry but this doc/scientist is convincing skeptics of the value of Reiki, thoughts, etc and how they affect healing. I love this stuff and the progress we are seeing now.

Thanks for the encouragement, dear friend! :)

Tammy Lochmann profile image

Tammy Lochmann 6 years ago

Very good information I will definitely be sharing this.

hypnodude profile image

hypnodude 6 years ago from Italy Author

Violet, thanks for the added hint, I'll check this book as it seems pretty interesting. I think we'll see many good things in the future as science as you said is demonstrating that sometimes some "beliefs" are demonstrated true, while at the same time some scientific "facts" are not.

Thanks for your trust. :)

hypnodude profile image

hypnodude 6 years ago from Italy Author

hi Tammy, thank you very much. I'm really happy that you like it, very happy. :) Thanks for your appreciation. :)

D.A.L. profile image

D.A.L. 6 years ago from Lancashire north west England

hypnodude, I have always found your hubs to be informative and enjoyable to read and very helpful. Inner peace is the key to good health. I am very fortunate to find my inner peace through the wonder of nature. Any help anyone can get from your sound advise to find this peace will no doubt be much the better for it. Thank you.

Money Glitch profile image

Money Glitch 6 years ago from Texas

Great hub, I've learned through watching others that this is true. You can fix things within your body if you so desire. But many people rather than focusing on being well, choose to focus more on the illness and how it makes them feel. Thanks for sharing!

hypnodude profile image

hypnodude 6 years ago from Italy Author

D.A.L. you have one of the best job on Earth, and I'm sure having inner peace is not so difficult for you.:) As a matter of fact I like reading your hubs because just reading and looking at the pictures makes me feel pretty peaceful inside. So thanks for your kind words and comment. And I agree 100 % that inner peace is the key to good health. Thanks again.:)

hypnodude profile image

hypnodude 6 years ago from Italy Author

Money Glitch, you are definitely right. We think that our body can't fix things but in reality before getting ill our body has fixed thousands of thousands of things pretty well. And while focusing on the positive isn't sure to heal, focusing on the negative is sure to harm. Better go where we have greater chances to win. Thanks for commenting and appreciating. :)

H.C Porter profile image

H.C Porter 6 years ago from Lone Star State

Great Hub- Our minds have great impact on our health and our overall well being. You did a great job of explaining mind over body here. Most people dont do what they should to care for themselves, giving little thought about the cause and effect of what we put into our bodies to what is happening to our bodies. The only ones to change this is 'the person responsible' for each individual body. Thanks for the great hub!


hypnodude profile image

hypnodude 6 years ago from Italy Author

Thanks to you HC for your kind words. The point, as you said, is that we can be an active player as regards our health, and even if things go wrong we can always do something. Thanks for your sound comment. :)

Amber Allen profile image

Amber Allen 6 years ago

The power of our mind is a wonderous thing indeed and if we ever succeed in harnessing it anything like its full potential who knows what we will be able to achieve. An excellent hub which is full of interesting and useful information.


hypnodude profile image

hypnodude 6 years ago from Italy Author

Hi Amber, thank you very much for your kind words, I'm glad you liked it. And you said it right. Have a great weekend!

prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

Really nice information. I liked Hypnosis very much and you peel it well. I am glad and enjoy read this hub. Good work my friend.

hypnodude profile image

hypnodude 6 years ago from Italy Author

Thanks my friend, I'm happy you like it, I like a lot your hubs too. Glad for your appreciation. Happy Sunday!

jayjay40 profile image

jayjay40 6 years ago from Bristol England

Loved reading this hub. I've got to try these ideas, thanks

hypnodude profile image

hypnodude 6 years ago from Italy Author

Thanks to you jayjay40 for your positive comment, after you try them I'd appreciate a lot if you give me your feedback. Have a great Sunday!

Lady_E profile image

Lady_E 6 years ago from London, UK

This is a very useful Hub. A natural way to healing. I think the mind has to believe and stay positive for the desired outcome. That's why I like the visualising Process at the end as it helps the mind focus and be positive.

Ps. Sorry, it's been a while. Problems with ISP.

Best Wishes

hypnodude profile image

hypnodude 6 years ago from Italy Author

No problem Lady_E, technology has its flaws. :) At the end everything in our body is directed by our mind, so it makes a lot of sense that being able to communicate or focus our mind we can change things in our body. Thanks for your appreciation.:)

Support Med. profile image

Support Med. 6 years ago from Michigan

Congrats to your mom!!!! And, no, you are not strange. The medical industry is incorporating these mind methods more and more because they are finding truth to their benefits. I think it's important for them to talk more about it, although it is becoming known, it's still a little too quiet. Hubs like this can keep reminding us that we can do it.

hypnodude profile image

hypnodude 6 years ago from Italy Author

Support Med., thanks for your so kind words. You are right, the medical industry know it, only that they haven't yet discovered a way to patent it. :)

And also, and this is right, before accepting them they have to find a way to be sure that teaching how to use our mind is performed by trained professionals. I'm glad you liked it, thanks. :)

katiem2 profile image

katiem2 6 years ago from I'm outta here

Pamela, I found this fascinating and wondered if you'd ever heard of tapping. I really got a great deal of affirmation from your report on better health with self hypnosis. Thanks and Peace :)

hypnodude profile image

hypnodude 6 years ago from Italy Author

Hi katiem, I've heard of tapping, and studied EFT for a while, but it doesn't fit me very much. Glad you liked my article and thanks for your appreciating comment. Have a great day!

2besure profile image

2besure 6 years ago from Charlotte, North Carolina

Great hub. This mind/body connection is so important.

hypnodude profile image

hypnodude 6 years ago from Italy Author

You're definitely right 2besure, thanks for your kind comment, and have a nice day!

smith01 6 years ago

Hi, this is Smith its a very nice.We think that our body can't fix things but in reality before getting ill our body has fixed thousands of thousands of things pretty anything like its full potential who knows what we will be able to achieve.



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hypnodude profile image

hypnodude 6 years ago from Italy Author

You're definitely right Smith01, thanks for your comment.

billyaustindillon profile image

billyaustindillon 6 years ago

Excellent hub and expansive discussion Hypno. The power of the mind is truly amazing. Through affirmation and other positive thinking, meditation and as you have so expertly presented - through self-hypnosis. Most of us just don't give enough credit to our own powers.

hypnodude profile image

hypnodude 5 years ago from Italy Author

Hi billy, you're absolutely right. Thanks for your kind comment.

Derek_Lane profile image

Derek_Lane 5 years ago from USA

Great hub. There's no doubt that psychosomatic illness is a real problem for millions. our well-being and psychology are intrinsically linked for sure. Good stuff.

fit-body profile image

fit-body 3 years ago

Never underestimate the power of the mind. Great article!

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