Bikram Yoga or Antigravity Yoga-Which is Right For You?
"Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward." -B
Many people are becoming more familiar with specific types of yoga such as bikram yoga and antigravity yoga. Usually these kinds of yoga are best for those who have been practicing for a while and are able to adapt to new styles and demands that these forms of yoga require, but bikram and antigravity forms may actually help beginners. Of course, it is very important that you know what each style encompasses as well as the potential benefits and disadvantages of each style before beginning.
What is Bikram Yoga?
Bikram Yoga has been around since the 1970s when Bikram Choudhury developed the 26 postures that systematically work every part of the body including the internal organs, ligaments, muscles and veins. While each individual component of this workout benefits different areas of the body, this method creates a synergy that helps each component contribute to all the others, so the body can attain its maximum function along with the most in health benefits.
A key part of bikram yoga is the proper room temperature. The temperature must be set at 105 degrees in order to make the body softer and more flexible. With the heat, the body can be shaped into any form, which is essential in yoga practices. Furthermore, the heat from this particular strain of yoga contributes to the cleansing process that all yoga techniques promote, particularly with sweat flushing out impurities through the skin.
What is Antigravity Yoga?
One of the easiest ways to describe antigravity yoga is to compare it to Cirque du Soleil type acrobatics but without the fancier tricks of the trade. This style of yoga was developed by Christopher Harrison, a former gymnast and dancer. This particular workout helps to stretch and strengthen the body in such a way that does not compress the vertebrae or overstress the joints.
The thing that most differentiates antigravity yoga from other strains is the use of the AntiGravity hammock. Furthermore, this type of yoga does not focus on breathing, which some critics will say does not make this an actual yoga. In fact, there is a combination of calisthenics, dance, Pilates and yoga that make this a challenging fitness workout with enough acrobatics to keep it interesting. Also, the silky fabric hammock swatch may make it easier for some of the positions with its support.
Pros and Cons of Bikram Yoga
Of course, the largest benefit of bikram yoga is the flexibility you can achieve with this form of yoga. Those who find some positions difficult may become suppler and also find the cleansing process beneficial. However, it may take some getting used to the heat. There are a few who may find it intolerable and some may even become lightheaded or dizzy until they get used to it.
Pros and Cons of Antigravity Yoga
Like with the bikram form, there are some who may find antigravity yoga easier to perform because of the support, which can help those who have trouble with backbends and forward bends. With its combination of features, there may be a few who appreciate the kind of workout it provides. However, as stated previously, there are also those who question its validity as an actual form of yoga.
Both bikram yoga and antigravity yoga have their advantages and disadvantages. However, some people may welcome the challenges of bikram or the additional support of antigravity. These kinds of yoga may seem difficult, but there are many people who enjoy these strains of yoga. Whether you are a beginner or a seasoned professional, you can look into these workouts to see if one will benefit you.
Don't Stop Now, You're Doing Great >>>
- Bodyweight Daily
Get a daily dose of bodyweight exercise and top bodyweight program recommendations.
- General Yoga Benefits for Total Health and Wellness
Yoga offers numerous benefits no matter what type you practice. From detoxing, to increasing blood flow and even getting stronger, yoga personifies great health.
- Practicing Prenatal Yoga throughout Pregnancy
Can practicing yoga during pregnancy really help? Absolutely, prenatal yoga therapy helps keep your body strong, relaxes you and the baby, and may help ease labor.
- Are Barefoot Running and Minimalist Shoes a Good or a Bad Thing?
Barefoot running and minimalist shoes are a trend that has been on the rise. Should everyone be doing it? There are pros and cons to both sides, and doing your research first can lead to stronger muscles and fewer injuries.
- Gymnastic Ring Workout Routines at Home
Learn how effective a simple pair of gymnastics rings can be for building muscle and increasing strength. Increase power and improve your physique with these amazing tools.
- Every Pushup Exercise you can Think of and the Celebrities Who do them
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.
- Reviews about high quality fitness products and equipment.
Flex and Flow features the best fitness equipment for muscle building, fat-burning, and overall functional fitness.
- Develop Functional Strength-Get in Touch with Your Body
If you are not using bodyweight exercises, you are missing out on the best functional exercises there are! Use these tips to add to, replace or start your own body weight workout routine.
More by this Author
Plyometric exercise is not just for competitive athletes. Learn what plyometrics are and design a program for your needs. Everyone can benefit from a little jumping around!
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn...
Blue cocktails are refreshing and fascinating to behold, but how do you make a blue mocktail without alcohol? As it turns out, easily. Try these blue mocktail recipes at your next get together.