Bikram Yoga London

Bikram Yoga London

Synthesized from hatha yoga, Bikram yoga had gained a lot of followers from celebrities to fitness enthusiasts. Bikram yoga London becomes a follower of the Bikram regimen, and studios all around the UK are offering sessions of Bikram yoga. But what is Bikram yoga and where can we find studios that offer this exercise regimen?

Bikram Yoga 101

Bikram yoga is a yoga system derived from hatha yoga, the more traditional form of yoga. Classes in Bikram Yoga last exactly 90 minutes and it is composed of 2 breathing exercises and 26 postures. Ideally this is practiced in a heated room (40.6 degrees Celsius or 105 degrees Fahrenheit) and is the most popular form of hot yoga (yoga done under heated temperatures).

Improving circulation, increasing cardiovascular health, maximizing lung capacity and weight loss are some of the beneficial claims of Bikram yoga. The goal of the regimen is general health and prevention of injuries amidst the deep stretching and yoga poses. A factor that helps prevent injuries is the fact that the poses are done in a heated room. Bikram yoga is also said to restore health to the muscles and organs through increasing circulation to these areas, thereby preventing heart disease and organ failure. Bikram yoga is also said to improve a person’ lung capacity in order to take up more oxygen needed by the body. According to its founder Bikram Choudhury, people only use 50% of their total lung capacity, causing them to stretch the lungs further in order to take in oxygen. Since bikram yoga also incorporates breathing exercises, this increases a person’s lung capacity and his ability to take in more oxygen for the body.

Aside from promoting health and preventing diseases, one of the health benefits of Bikram Yoga is weight loss. An estimated 500 to 1250 calories are burned per session. The results are highly dependent on the intensity and other factors, results also vary individually. Because Bikram yoga can be beneficial as a weight loss regimen, celebrities alike also became practitioners. Lady Gaga, Jennifer Farley, Kobe Bryant, David Beckham and Ashton Kutcher are just some of the followers of Bikram yoga.

Bikram Yoga London

Studios that offer Bikram Yoga are well spread in London. Bikram Yoga London is one of them. Located in Canary Wharf, Beaufort Court London, Bikram Yoga London offers yoga classes from Mondays to Sundays. They offer classes for the beginners and longtime practitioners alike. They adhere to the 90 minute session in a 40°celsius heated room. Other studios include So Hot Bikram Yoga located in Bolsover Street and in Victoria Vandon Passage London. There exclusive classes are offered for women, teens, singles, post natal women, men only and a combination of men and women. Bikram Yoga studios have 4 branches all over London. Bikram Yoga West located in 260,Kilburn Lane, Bikram Primose Hill in 200 Regents Park Road, Bikram Yoga North in Queens Crescent and Bikram Yoga City located in Vestry Street. The experience of Bikram Yoga London is just around the corner.

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