Diabetics - BP & Blood Sugar after Pranayama,Yoga,Kapal Bathi and Walking.

Ganji with Pickle.After Pranayama.

Ganji
Ganji

Pranayama Lesson 1.

Eat only After Pranayama.

Idlis
Idlis

Body Mass Index.

No Feast & No Fast.

A Life long problem of what to eat,how much to eat and when to eat.This of course is well known to all Diabetics.

Here mention is made only on South Indian low calorie breakfast that is mostly recommended for people who are not over weight or very obese by Dietitians for diabetics.How much weight is over weight is simple to calculate by the use of Body Mass Index. The Video explains this aspect.

Having known your Body Mass Index you now know how much over weight you are and how much you need to reduce your weight.This is one problematic point No.1.

The next is your diet and only breakfast that too South Indian is mentioned here.So if you have a Indian Restaurant near your place its wise to learn and cook it in your home.The Video shows how to make this tasty UPPITU. The calorie content is not high like Bread Butter and eggs in any cooked form.You can take 2 cups only.You need a kannada speaking person to understand the video language,they are every where.Not Brown but Banana color ( not Skin).

Idly is another item for Breakfast.Watch the Video and learn how to make IDLI,this is better than UPPITU,you need to take this with Tomato Chatni. Even Tomato Jam ( not sweet). This is in English so watch & Learn.

How to make Tomato Chatni you can learn from Video,this is in English so no problem.

The next is Ganji or Coonji is a good breakfast,the Video shows how to cook this Indian / Chinese dish.You can have some Pickle also from any good Indian Store ( Gujarati Owned).

Stop eating Bread Butter Toast or Egg (in any form).

Salem Onions & Green Peas with Whole Wheat Bread.

This is a 0 Cholesterol dish taken with bread slice.Use hands for biting the bread slice toasted and spoon in other hand for Salem Onions.

Ingredients:-

1&1/2 Cup Salem Onions.

1 teaspoon salt.

2 cups Green Peas.

1 Table Spoon of Cow's Butter.

1 Table Spoon of Cumin-seeds

1/4 teaspoon of Fresh Ground Pepper

A - Peel the Onions,Boil one Cup of Water in a WOK on high heat.Reduce Heat to Medium add Onions and cook,covered for 8 minutes.

B - Shell the Peas,add to the WOK return to Boil and Cook Covered 7 minutes to 9 minutes.

C - Meanwhile melt the Cow's Butter in a small saucepan over low heat,add Cumin Seeds and cook till the seeds start cracking. Keep it aside.

D - Drain the Peas and Salem Onions,add C and gently toss few times.[ This dish has 100 calories,5g of Protein,16g Carbohydrates,5g of Fat,1g of Saturated Fat,0g Cholesterol,5g of Fiber,70mg of Sodium.]

Serve it to yourself with Whole Wheat Bread Toasted slices.

Salem Onions are Small Onions Thumb Size and has its name of a Town in Tamil Nadu called as Salem.


How to Make Idli.

Tomato Chatni.

How to make UPPITU.

Congee.

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    S K G Rao. (skgrao)80 Followers
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    I am a Textile Technocrat having done my Diploma in Textile in Textile Technology a 3 and 1/2 year course in Govt SKSJTI Bangalore.


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