Buying Home Fitness Gym Equipment - Some Tips
Many people prefer to have a home gym machine as an alternative to visiting a local gym to workout. It is more convenient and many people prefer to train in the privacy of their homes. However, home gyms are expensive so before you go out and buy one you need to consider some things to make sure the one you buy is exactly right for you.
- Do you have enough space available for the gym and do you have a firm base for it to be placed on?
- What is your budget? You can pay anywhere from about $500 to over $5000 for a home gym depending on the quality and features that you need.
- Should you buy a home gym that uses a resistance system or one with free weights?
Advantages and Disadvantages of a Home Fitness Gyms
Of course, the biggest advantage of having a home gym is that you can exercise at home, in privacy whenever you want. You don't have to go outside to a commercial gym or wait while equipment is available. You also won't have to pay a monthly fee. However there are some disadvantages to having a home gym that you may want to consider first. the price is one disadvantage as home gyms are expensive and there's no point in buying one if you're not take full advantage of it. They are also quite big and take up a lot of space in your house.
Another disadvantage that many people do not think of is that it can be quite hard to stay motivated when training on your own. In the surroundings of the local gym with other people training at the same time it can be easier to keep motivated, and you can also hire a personal trainer to push you and keep the level of training high. When you have a gym at home it can be very easy to put off your training if you are feeling slightly tired or bored as the gym will always be available on another day.
What to Look for When Choosing a Home Fitness Gym
When you are looking for a home gyme the first thing to consider is the quality of the unit. A cheap, poorly constructed gym is not going to be good value for money as it will not last long and probably won't give you a good workout. A well made gym will be made from strong 12 gauge steel tubing and be welded rather than bolted together. You should also make sure that the gym has a long warranty, at least three years, although some gyms may have warranties for life.
The next thing to look at it to see if the gym can be easily adjusted for different exercises and for different people, if more than one person will be using it. It should be easy to change the resistance as it is very demotivating if this is difficult or takes too long to do. For comfort as well as safety reasons you'll need a seat that is well padded and handgrips and presses that are durable and padded enough to prevent injuries and blisters.
The Body Solid Home Gym has iso Flex arms which make shoulder presses, ab crunches and chest presses easy to do. To change between exercises is easy as you just need to move the pin used for selecting the exercise. A leg curl extension is included with the gym.
Take your time when you are buying expensive home exercise equipment.Do your research first to make sure you are spending your money wisely. It would be a good idea, if possible, to try out the gym that you're thinking of buying in the store or at a local commercial gym. A good quality, easy to use gym will last you for many years and be a sound investment so make sure that the one you purchase is just right for you. It will then give you years of good training and not end up as an expensive coat rack in your home!
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- Flickr: rbarenblat's Photostream
Home gym setup image by rbarenblat
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