Can You Complete a Hundred Push-ups?
Push-ups are one of best strength building activities you can do. They are good for your chest, torso, shoulders, triceps and your abs! That being said, one of the hardest physical activities you can do is the push-up. Many people can't even accomplish doing 10. Perhaps, you can't even accomplish doing one.
Can you identify?
If you think it is completely impossible for you to accomplish doing 100, 50, 20 or even 10 consecutive push-ups, think again. Many people give up without even trying.
Determine to do push-ups and find a good exercise program that will help you build the required muscles. Take your time and do what you can, while also pushing yourself to do just a little more.
If you can't do standard push-ups, do knee push-ups as they will help you build up your strength. If you can't do those, find a higher surface that you can do push-ups.
A Training Program for You
Whether you can already do 75 push-ups or if you are like many who wish you could do 10, there is a free 6 week push-up program you can join online at hundredpushups.com. It will take you step by step from an initial test through several sets of routines for you to go through at your own pace.
Don't despair if you can't finish it in six weeks, just keep working at it and building up your muscles. You will notice a change in a matter of days!
Check it out today
- one hundred push ups
the hundred push ups training program designed to improve strength and physical fitness
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