Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 5 & 6

I woke up a bit later today and went straight to the gym. After, had an early and light lunch. Dinner was rich, savory and filling. I love eating braised lamb shanks! In total, this diet has proven the importance of variety. I have eaten a lot of chicken over the past week, and have managed not to become sick of it by eating a variety of cuts. I have also been trying to cook in high quantities. It is easy to get burnt out from cooking constantly, so having leftovers is a must!

On Day 6 I took a look at the cavity I had seen forming at the beginning of this process. It is beginning to dull in color and the tooth appears to have remineralized slightly. I plan to look again in a few days to confirm it truly is progressing. I am going to try and eliminate drinking tea going forward. I read that it is acidic, so until the end of the 30 days I will be tea free!

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

LUNCH

Roasted Chicken, olives, cucumber salad

cucumber salad

• cucumbers
• red onion
• vinegar
• cherry tomato

DINNER

Spicy Lamb Shanks (See my Spicy Lamb Shanks Hub for full recipe)

• 1 lamb shank
• carrots
• onions
• jalapeno

Cauliflower Mash (ingredients below for 3 servings)

• thyme
• grass fed butter
• 1.5 heads of cauliflower

SNACKS

organic blueberries

Homemade Spicy Kale Chips

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

blackberries

LUNCH

Chicken Salad

• chicken pan fried in coconut oil
• half dried tomatoes
• 2 organic pasture raised hard boiled eggs
• spinach
• onion

DINNER

Chicken Legs and Vegetables

• 1 roasted zucchini, quartered
• shredded raw cheese (on zucchini)
• sauteed onions
• paprika, cinnamon, salt, pepper, oregano, parsley roasted chicken legs

SNACKS

5 Roasted chicken legs and wings

• 3 cups unsweetened shredded coconut
• 2 tbsp coconut butter
• 2 tbsp Manuka Honey
• 1 tbsp lemon zest
• 1/2 tsp almond extract

Golden Milk (please see hub for recipe) (224 calories)

• 2 tsp turmeric paste
• 2 tbsp coconut oil (for the purpose of this diet I have significantly increased the amount)
• 2 cups cashew milk
• dash almond extract
• dash vanilla extract

Healthier brownies

• eggs
• coconut flour
• butter
• honey
• unsweetened cocoa powder

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes