ChaLean Extreme Teaches You How To Lose Weight Sleeping
ChaLean Extreme Workout Routine
Chalene Johnson's New 90-day Phased Workout Called ChaLEAN Extreme
Chalene Johnson is about to release what could be her most popular workout video to date. The Chalean Extreme Workout Routine set to soon hit the market promises to be the most effective program to quickly get you into great shape. Fitness buffs know about Johnson's high energy, fat burning workouts and anticipate that Chalene will deliver what she promised.Just how does it work?
The ChaLean Extreme Workout Routine is designed to build lean muscle mass, tone problem areas and turn the body into a fat-burning furnace. To burn calories while your sleep is a dieter's dream!
The 90-day workout is divided into three, 30-day phases; burn, push and lean. During the initial ‘burn' phase, Chalene focuses on mastery of the correct form of the moves. Proper execution leads to muscle failure in only 10-12 reps which is pretty impressive. During the ‘push' phase, the workout strenuously challenges specific areas beyond their current fitness level. The goal is to challenge the muscles' response to the ‘push' phase by shifting to a higher level of strength, range of motion and tone. The third and final ‘lean' phase builds on the fitness achieved by the other two levels. Again, Chalene targets specific moves to bring the entire body; lower, upper and core, to a new level of strength and fitness. After the 90-day program, the body has new strength and muscle tone which serve as a foundation for continued growth in fitness.
The body's new fitness resulting in more lean muscle mass has good side effects. More lean muscle helps to eclipse the plateau where it seems that weight loss comes to a halt. Belly fat doesn't stand a chance. Your core, arms and legs will burn fat because of the lean muscle built up during the three phase program.
We all know that when we reduce the number of calories consumed and increase our activity, weight loss can occur. The body finds the energy it needs by first using what is stored as glycogen and then fat. Having significant muscle mass allows one to burn calories. Muscle is the fat burning tissue. Men have more muscle mass than women and they burn more calories which makes it easier to lose extra pounds. The higher the muscle mass, the higher the basal metabolic rate (BMR). The basal metabolic rate or BMR refers to the number of calories burned at rest. The Chalean Extreme Workout Routine sets the stage for round-the-clock calorie burning.
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