Checking your blood pressure with not devices at all....

Scenario

Let’s say you are at home, restaurant, street or in a party, and you start feeling lightly symptoms like: Headache, dizziness, blurred vision, nausea or even faint. If you are Hypertension (high blood pressure) or Hypotension (low blood pressure), you start worry about it. It could be your Blood Pressure or not? But Not having your blood pressure checked with you to measure your blood pressure could be a problem, because you have to go to the pharmacy store or bother someone asking one.

Solution

Check your blood pressure with only your right hand. This method is not intended to diagnostic, treat, cure or prevent any disease. It only gives you an idea how bad or good is your blood pressure.

1. Stand up with your hand down (like a military) next to a strong wall or a post. You have to stand up very close, almost touching the wall or post, but do not touch it.(See Figure 1)

2. Clench your right hand like a fist. Do not move. Keep your hands down

3. Push with your right hand close the wall or post. It I very important that you make press with your right hand only DO NOT PUSH THE WALL WITH YOU BODY, PRESURE HAVE TO BE WITH YOUR HAND ONLY AGAINST THE WALL.

4. Hold the pressure against the wall for 20 seconds. (If you don’t have watch you can count until 20).

5. Release your arm and get away from the wall or post.

6. Keep your right arm stretch. You are going to feel like your right hand is lightly and start to float up. (keep your hand stretch all time).

7. When you feel that your right arm is not floating any more, stop at this spot your arm.

8. Results:

If your arm finishes like a 90 degrees angle referent to your ribs you have Normal Blood Pressure. (see Figure 2 Results)

If your arm finishes lower than 90 degrees angle you have Low Blood Pressure. (the lower angle the lower blood pressure you have in that moment). (See Figure 3 Results)

If your arm finishes higher than 90 degrees angle you have High Blood Pressure. (the higher angle the higher blood pressure you have in that moment). (See Figure 4 Results)

You can try it this all the time and you are going to find out how valuable it is this simple nature tools.

HERB TO CONTROL YOUR BLOOD PRESSURE.

  • Cayenne
    Cayenne contains an active ingredient capsaicin. It has multiple functions including the ability to lower high blood pressure, cholesterol levels and prevent heart disease and strokes.
  • Bugleweed
    Bugleweed can help alleviate heart palpitation.

  • Ginkgo biloba
    Ginkgo biloba can help to support peripheral circulation, and aids small vessel circulation therefore reducing high blood pressure.
  • Tansy
    Tansy is a herb for heart palpitation and also helps to regulating blood circulation. Tansy can be consumed as a tea.
  • Garlic
    Garlic shines as a cardiovascular disease preventive. It contributes to the lowering of cholesterol levels and elevated blood pressure,.It also helps prevent blog clots in the arterial wall when taken with vitamin E.
  • Arjuna
    Arjuna is an Ayurvedic herb for improving circulation to the heart and normalizing high blood pressure. It also helps to reverse soft tissue damage to internal organs and muscles
  • Mistletoe
    Mistletoe extract helps to relive heart strain, stimulate circulation and lower blood pressure. Do not eat mistletoe berries because it is poisonous

INPORTANT: ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY OF THIS HERB

I would like to dedicate this hub to MS Rochelle Frank for correct my grammar in my first hub.

THANK YOU MS ROCHELLE FRANK FOR YOUR SUPPORT

Picture Examples

Figure 1
Figure 1
Figure 2 Results
Figure 2 Results
Figure 3 Results
Figure 3 Results
Figure 4 Results
Figure 4 Results

Comments 17 comments

Sue Adams profile image

Sue Adams 7 years ago from Andalusia

The degree to which the arm rises is proportionate to the strength of contraction created in the outer arm muscles while pressing the wall. What does that say about blood pressure? Someone with a weak arm won't go as high as someone with a stronger arm.

I personally think you're talking bollocks.

On the other hand, relative to a single individual, like perhaps yourself, who has implemented this technique several times before, it could work as a comparative measure of your own arm's fitness at one particular time versus another.

Does that make sense to you?


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

Thank you for this comment. It is giving the opportunity to explain deeper this.

But

Fist: Have you ever tried it?

You supposed to push hardest possible for 20 seconds. If you don't push with all your power, or you try to cheat yourself this method is not going to work like other conventional method that it make sense for you.

You are 100% right about "The degree to which the arm rises is proportionate to the strength of contraction created in the outer arm muscles while pressing the wall" that why this method works.

Explanation is very simple:

When your pressure is low, your power in your arm is low too, (because circulation inside of your muscles) and vice versa. Like I posted in this hub "It only gives you an idea how bad or good is your blood pressure".

If you looking for a scientific explanation with this particular method you are not find it.

I will invite to try this experiment:

Try to high your blood pressure running for 10 minutes and check your pressure with this method.

And if you are this kind of person that thinks everything inside your body is not relate, then you web side is an entire bollocks

I personally try with different people and it works.

Thank you again


Rochelle Frank profile image

Rochelle Frank 7 years ago from California Gold Country

When you stand next to the wall, is your right arm or left arm (or front or back) next to the wall? This is not clear.

Some of your terminologyor phrasing is hard to understand as the Englist usage is not standard.

"or posted" ??-- a post?

"but not touch it."=

"2. Closed your right hand (like a Punch). Do not move. Stay yours hands down." -- might be better as: "Clench your right hand like a fist. Do not move. Keep your hands down."

I commend your efforts. You still need some practice, but it is good to keep trying.


Sonia R. 7 years ago

I find this method very useful because it can be used whenever / wherever to give you an idea of how your blood pressure is, and if necessary take the steps to seek help. I am recommending this to my friends an relatives that have blood pressure problems.


Sue Adams profile image

Sue Adams 7 years ago from Andalusia

OK jdavidsa, I apologise for saying you were talking bollocks. But we used to do this "arm against the wall" as a party trick, saying:"Push your arm as hard as you can against the wall and when you step away your arm will rise all by itself." So I know the move. What I didn't know is that you are stronger when your blood pressure is high. Is that really so? What about people who get high blood pressure because they are overstressed or have an anxiety attack? Do they get stronger during those times? I'm only asking.

The spell checker in the text capsules helps me a lot. But then it wouldn't spot the mistake in the word "fist" for "first" because both words mean something in English. If you draft your hubs first in Microsoft Word, you can use the spell-check AND the thesaurus (synonyms)to help you find the correct words with the correct spelling. You can also check grammar on Word.


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

THANK YOU MS ROCHELLE FRANK FOR YOUR SUPPORT

MS Rochelle Frank:

Thank you so so so much for correct my grammar. I am very sorry for that, but English grammar is hard for me.

In responded for your support I like to dedicate to you my first hub.

"When you stand next to the wall, is your right arm or left arm (or front or back) next to the wall? This is not clear"

Take the arm that you mot used.

I corrected some grammar in the hub and I added some pictures for you. I suggested that you read again. Please let me know if this is clear for you.

Thank you very much again


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

Ms Sue:

Again, like I said to you before;

"If you looking for a scientific explanation with this particular method you are not find it".

Also the main idea of this hub is "Checking your blood pressure with not devices at all...."

I just explain to you the basis why this method it should work. I did not want included deep explanation in this hub because is not the main idea and because I am not a doctor it will probably needs another hub to explain detail, why and cases.

Did you do the experiment about running for 10 minutes and check your blood pressure?

REFERENT TO:"What I didn't know is that you are stronger when your blood pressure is high. Is that really so? What about people who get high blood pressure because they are overstressed or have an anxiety attack?"

Response: It is not that you became strong or weak, it like when you drink coffee you became more energy. As you know drinking too much caffeine alters your blood pressure.

But again this not the main idea of this hub……….

Thank you for your correction about “Fist and first”. I make the correction already

Welcome to my Fan club


Rochelle Frank profile image

Rochelle Frank 7 years ago from California Gold Country

I respect your willingness to learn and improve. I know it is not easy to write in a language you were not born into. The grammar can be very confusing. Even when you use the correct words, the sequence of the words is often very different from one language to another.

I encourage you to read English. You might even want to read children's books to get more familiar with basic English grammar.

The changes you have made are a great improvement, though you still could make it better.

Thank you for becoming my 500th fan!


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

THANK YOU MS ROCHELLE FRANK FOR YOUR SUPPORT AGAIN

IT IS AN honor TO BE YOUR 500TH FAN.....


TINA V profile image

TINA V 7 years ago

You have a good idea in your article. Continue to learn and don't give up on your interest to write. Good luck!


keira7 profile image

keira7 7 years ago

Great hub Jdavidsa. Take care and God Bless you.


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

Thank you very much to all


Sonia L. 7 years ago

This is an easy and simple method that I tried and it is working not just for me but also for my friends.


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

Thank you Sonia for try this. Be alert New interested hub is coming from me...........


camlo profile image

camlo 7 years ago from Cologne, Germany

There seems to be some logic here. Sometimes I have low blood pressure. This makes me feel very heavy (you wouldn't believe that if you saw me) and weak (I'm stronger than I look).

And those 'red in the face', bad tempered, high blood-pressure kind of people do often prove to be very strong -- although they usually die of a heart attack ...


jdavidsa profile image

jdavidsa 7 years ago from Miami FL Author

Thank you CAMLO I appreciate your comment.


maudine_05 profile image

maudine_05 7 years ago from United States

Informative hub...

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