Chinese Green Tea Dieting: Meet Another Good Drink
how to loose weight drinking tea
you ask me, I am a big tea lover. I drink all kinds of tea: black, green, red and herbal tea. When I need more energy, I make a thick black
tea with a couple sugar cubes. If I need to calm down, camomile's tea is the best. Tea is not only a good way of taking energy, relaxing or thirst quenching. This is also a great way to diet!
Combined with exercise, it is a great way to loose weight. Green tea is the best to diet. Just drinking green tea every day helps fighting fat. Besides of that, it has a wonderful capacity to extract in the tea solution the best agents for the human organism. It is a great medicine that fights so many ills: cold, headache, heartache, oncological diseases, fatigue and stress. Here is a very pleasant detail: green tea helps fighting excessive weight in a pleasant and inexpensive way. Actually, there are no calories in sugar-free tea. The great thing is, tea speeds up the metabolism and if the reason of the excessive weight is low metabolism, then drinking green tea is the best way to loose weight. Drinking five cups of tea and taking at least 15-minutes walks every day helps reduce body mass visibly. Green tea is great as to activate muscles to burn energy while doing exercises.
If you wish to loose weight pleasantly and effectively, drinking green tea is your cup of tea!
In China green tea ceremony is highly valued
For the gourmets
For those who wish to go further in their exploration of green tea and to make the slimming process a real pleasure, different flavors are to be added. These could be herbs such as mint, clove, ginger, lavender, as well as cinnamon, pepper, lotus flower or jasmin. Some would enjoy experimenting by adding some fresh fruits: lemon, orange, pineapple or mango. All these are healthy antioxidants so together with the enhanced taste you get a healthier drink!
Note: Tea by itself doesn`t make one slim. It must be combined with a diet. Only combined with a good diet it helps you stay in good health and loose weight.
More about healthy eating
- A Chinese way to stay slim
Observing some rules of healthy eating can help you stay slim and loose weight effectively.
- delicious blog: Green tea with ginger
Ginger is a pain-killer, an anti-sweller, an antioxidant, an appetite whetter, a digestion improver, a breath freshener, a great tonisizer, a fatigue killer...
© 2011 Anna Sidorova
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