Choosing The Correct Heart Rate Monitor
Heart Rate Monitor
Heart Rate Monitor: Is It For You?
Most people who work out, train hard to lose weight, improve health or build muscles. The question however, always goes back to how to measure the intensity of training. Looking for the solution to this led to the introduction of the heart rate monitor; a device whose popularity has steadily grown through the years.
Establishing your Optimum Training Heart Rate
Heart rate monitors come with different features but its ultimate goal is to guide you to achieving optimum results from your workouts. It is important to note that not exerting enough during exercise will not produce significant results while pushing too hard can lead to harmful effects. You may have noticed that when you are running with a friend on the same pace, one of you looks so relaxed, even chatting during the lap, while the other one is trying to catch his breath all the way through. This is because different people may have different heart rate zones. To be able to make good use of the information displayed on your heart rate monitors, you must determine your Maximum Heart Rate. With the MHR, you can establish your optimum training heart rate.
Should you get a Heart Rate Monitor?
While it is best to heed what your own body is telling you, the heart rate monitor can serve as a very useful device to update you of your intensity or progress. Sometimes, we fall to the trap of settling with what is comfortable and not pushing ourselves beyond the limits. The monitor accurately tells us our body's response, without any biases. It informs us of our real limits, so we can pump up or slow down accordingly. Some people, though, need to have heart rate monitors for medical reasons. They need to consistently keep track of their heart rates to ensure that they are within the safe heart zones.
The Heart Rate Monitor for You
The heart rate monitor consists of a chest strap that checks on the activity of the heart -- similar to what an electrocardiography does, and a watch-like display that receives the signal transmitted by the strap. Unique codes are used to make sure that signals from other devices do not interfere with the transmission. Strapless monitors have also been developed. These monitors get the information needed from your pulse. This frees you from wearing a strap over your chest. Further developments added more features to the ordinary heart rate monitor, like clocks, timers and alarms, calorie counters and even workout programs. The important thing, though, is being able to maximize the benefits of your workout by knowing what your limits are and how far you can go.
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