Cinnamon and Honey Natural Cures and Health Benefits

Cinnamon and Honey Double The Power

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Get it Right, Buy True Ceylon Cinnamon for Best Health Benefits

Ceylon Cinnamon on the Left and Indonesian Cinnamon quills.

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Cinnamon and Honey The Perfect Combinaion?

Cinnamon is an ancient spice often referred to as the spice of life, and indeed, some modern research has shown that there is substance to this claim.

At a time when many people are considered to be overfed, yet undernourished, nutritious spices such as cinnamon may well be a missing link in achieving a healthier life.

True Cinnamon is relatively cheap, with no known side effects and a good source of non-dairy calcium.

Cinnamon helps to regulate blood sugar, reduce A1c levels in diabetics, significantly reduce blood pressure, protects against free radical damage, aids fat burning and a powerful anti-Oxidant.

According to Pythagoras, "honey is a food for the gods," endowed with pranic power and rejuvenating properties. The Greek philosopher insisted that honey be used as the principle food for his initiates in his school of philosophy. It is not surprising that these two health enhancing natural remedies would come together to fire the imagination.

Many people now believe that by combining the two superfoods in the right propotion, nutritional benefits can be enhanced.

While the volume of anecdotal evidence in regards to the combined medicinal value of honey/cinnamon is hard to ignore, the individual healing abilities of these two products, have been well documented. Although conclusive scientific evidence on the medicinal value of cinnamon and honey combined, is still lacking, it is well worth exploring.

Cinnamon, A Life Enhancing Spice

Cinnamon is a virtual powerhouse of health promoting properties and well deserving of the status superfood. Polyphenols and Bioflavonoids found in cinnamon are credited with anti-aging properties, a potential cure for numerous ailments and the ability to fight some of the biggest killer diseases of our times.

Research shows that not only do Cinnamon contains potent antioxidants but also antibacterial and antifungal properties, making this spice an important potencial weapon against some of the most feared diseases like Alzheimer’s, diabetes and various types of cancers.

Cinnamon oil has been shown to be effective in the treatment of Tumours, Gastric Cancers and Melanomas. A study also showed good results in the treatment of lymphoma, cervical cancer and colorectal cancers. According to The National Cancer Institute, clinical trials have reached inconsistent conclusions. However, there are also several studies that have found cinnamon to be successful in the treatment of cancer.

In Sri Lanka, formally Ceylon where high levels of Ceylon cinnamon and turmeric are consumed in the diet, the rate of cancer was found to be the third lowest when compared to the rest of the world. According to a Pfizer report, rates of cancer in Sri Lanka and India consists of 95-100 per 100,000, compared to rates in the U.S., of 215-410 per 100,000.

Cinnamon is a powerful medicinal spice, but when used in conjunction with the natural properties of pure honey, the health benefits are believed to be pretty impressive. To achieve the best results from this two giants of natural remedies, and to avoid adverse side effects, it is imperative that the right spice and honey is chosen. The two types of cinnamon most often sold in the West are Ceylon (true cinnamon), and Cassia. While the two may appear similar, the content of active medicinal properties is proportionally different.

What is Cinnamon?

Cinnamon is a pungent spice obtained from the inner bark of branches of some trees belonging to the genus Cinnamomum of the Laurel or Lauraceae family.

Cinnamomum comprises many species including the two most widely used in Europe and the U.S., Ceylon cinnamon grows mainly in Sri Lanka, Cinnamomum Cassia is widely distributed throughout Asia, Australia and the Caribbean.

Cinnamon contains vital oils and derivatives such as coumarin, cinnamic acid and cinnamaldehyde used in both traditional and modern medicine, and was once considered a panacea in ancient Egypt as far back as 2000 BC. This spice is also mentioned in both the Sanskrit text and the Bible.

In the West, this warming sweet spice is regarded as a simple form of food flavouring associated with special occasions and holidays. However, cinnamon has been revered as one of the oldest remedies, the spice was used in Chinese medicine for thousands of years as a cure for various conditions including diarrhoea, parasitic worms chills and influenza.

The two types of cinnamon most widely used in Europe and the U.S are Ceylon cinnamon and Cassia, with the cheaper Cassia more readily available, especially in the U.S. Many people are unable to distinguish between the two, using them interchangable.

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Ceylon Cinnamon

Cinnamomum Verum, also known as Cinnamomum Zeylanicum, Ceylon cinnamon, true cinnamon, is typically more expensive to purchase than its relatives, Cassia, although both spices are of the same genus and family. True cinnamon is softer, breaks easily with little force, unlike cassia. Ceylon Cinnamon is more closely associated with the health benefits attributed to cinnamon with no real adverse effects. This spice contains lower levels of the cinnamon derivative coumarin which can cause liver damage if taken in excess or by sensitive individuals.

Dried Cassia Bark (Saigon Cinnamon)

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Cinnamomum Cassia

Cassia, like Ceylon cinnamon, consists of many health benefits. However, the properties that make this spice so special, can also causes specific adverse side effects. Cassia contains much higher levels of coumarin in comparison to ceylon cinnamon, and has been shown to be hepatotoxic, can damage the liver.

Derivatives of Coumarin are used as anticoagulants, one of the most widely used anticoagulant drugs known as warfarin is a coumarin derivative. Coumarin is used as rat poisoning, UV absorbers and in the synthesis of certain drugs.

Cinnamaldehyde is the organic compound that gives cinnamon its flavour and aroma, accounting for around 90% of the essential oil of cinnamon bark, and its effectiveness as an antibacterial agent. The antibacterial activity of cinnamon is so useful, recent research shows that the spice can be used as an alternative to traditional food preservatives.

Cinnamon lower Mean Glucose Levels

According to a study by the American Diabetes Association, intake of 1, 3, or 6 g of cinnamon per day has been shown to reduce mean fasting serum glucose (18-29%), triglyceride (23-30%) in people with type 2 diabetes. (Alam Khan et al., 2003).

Cinnamon supplements lowered glucos levels in people with type 2 diabetes in a well controlled study. (Ting Lu et al., 2012). This study looked at 69 Chinese patients, with type 2 diabetes and blood glucose level above recommended targets, e.g. average blood glucose more than 7.0% over the previous two to three months. The study was designed to determine whether cinnamon would lower average blood glucose in people with type 2 diabetes. Participants who took a high dose of cinnamon, lowered their average blood glucose level from 8.9% to 8.0%, while those who received a low dose showed a drop from 8.9% to 8.2%. The mean blood glucose in the placebo group's remained unchanged.

The implication of this study as concluded by the researchers, is that cinnamon may be a promising supplement for people with type 2 diabetes. The source of the cinnamon and the means by which it is extracted from the bark could make a difference as far as its effect on blood glucose levels is concerned. These may be the reasons why cinnamon works in some studies and not in others.

The number of people in England aged 16 and over with diabetes, diagnosed, and undiagnosed is expected to climb to 4.6 million by, 2030, with 90% of those affected having type 2 diabetes. 29.1 million people or 9.3% of the U.S., population have diabetes.

Insulin is a primary hormone produced by special cells in the pancreas that regulates glucose metabolism. Type 2 diabetes occurs when the body fails to produce sufficient insulin to function properly, or insulin resistance, when the cells of the body do not react to insulin, resulting in a build-up of glucose in the blood.

Diabetes can lead to serious complications and even death, but steps can be taken to reduce the risks and even prevent the condition from developing from pre-diabetes to full blown diabetes. Cinnamon in conjunction with exercise and a healthy diet may have a role to play.

The impact on blood glucose level can be lessened by seasoning high carbohydrate food like rice pudding with cinnamon. Researchers found that by adding 1.2 teaspoons of cinnamon to 300 grams (1.2 cups) of rice pudding the gastric emptying rate was lowered from 37% to 34.5%, and the rise in blood glucose levels significantly lessened. (AM J Clin Nutr. 2007)

"Cinnamic acid derivative shown to be a significantly important substituent as an effective insulin releasing agent in tests." J. Chem Pharm. Res., 2011.

Cinnamon also helps to improve insulin sensitivity in patients with Polycystic Ovary Syndrome, in fact, the spice was shown to have a beneficial effect on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure and body weight. Also beneficial factor linked to related diseases, such as Alzheimer's disease, stroke, and cancer. ( Blevin et al., 2007).

Local Honey Can Help to Prevent Seasonal Allergies

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Discover The Many Benefits and Uses of Manuka Honey

Honey and Cinnamon, the Combination Factor of the Dynamic Duo

On January 17, 1995, an article was published in a somewhat dubious paper, The Weekly World News, written by Beatrice Dexter about the benefits of combining honey and cinnamon powder to promote health. After the article had been published, an avalanche of anecdotal evidence surfaced in praise of the combined benefits of honey and cinnamon as a super health enhancer.

Although there is no sound scientific evidence to confirm this, many people believe that by combining this two ingredients you gain twice the benefits.

Since the Beatrice Dexter article, it has been found that cinnamon is 26% sulfur (sulphur) base and honey 33%, with an impressive combined sulfur base of 59%. This knowledge becomes more important when we look at how sulphur is used by the body.

Sulfur enables the transport of oxygen across cell membranes, and it is present in all cells and forms sulfate compounds with sodium, potassium, magnesium and selenium. Organic sulfur eliminates heavy metals, regenerates, repairs and rebuilds all the cells of the body.

Sulfur is required for the synthesis of glutathione an important endogenous antioxidant that neutralizes free radicals and reactive oxygen compounds and regulates the nitric oxide cycle.

Glutathione is also an important factor in the control of blood pressure and inflammation, it helps the liver to process toxin, and assist in DNA synthesis. Glutathione is a major antioxidant in the human body and an effective weapon used to ward off attacks on the body to maintain health.

Sulfur is a mineral that is vital to our health; it helps the body to resist infection and maintain structure and integrity of connective tissue and the skin.

Cruciferous vegetables rich in sulfur such as broccoli, cabbage, onions, garlic, kale and Brussels sprouts may have anti-cancer effects according to the National Cancer Institute.

Honey Can Crystalize but Never Spoil or Rot

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What is Raw Honey

Honey is one of nature's richest superfood sweeteners, raw honey contains over 80 different health giving proponents. Living raw, unpasteurized honey is an alkaline-forming food containing numerous amounts of enzymes, antioxidants, vitamins, and other nutrients. In addition, the antibacterial activity of honey makes it an effective treatment in a variety of conditions such as sore throat, indigestion, acne, burn wounds and stomach ulcers.

Honey straight from the hives has been used throughout the world for centuries. The Bible use honey as a metaphor. " A Land of Milk and Honey" in describing the fertile land promised to the chosen people, a land flowing with God's blessings. Prehistoric bees have been busy at work for at least 14 million years. Although no records exist documenting the first time man used honey, the consensus is that we have been consuming honey since the beginning of human existence.

Fossils of honey bees date back 150 million years; the earliest records of beekeeping were found in a 7000 BC cave paintings in Spain. In Greece, Egypt, Rome and India, unprocessed honey was considered a sacred food often made into cakes as gifts for the gods. We know that the Mayans used honey and the Persians used it as a food sweetener.

Raw Honey a Natural Cure

Raw honey contains therapeutic amounts of bee pollen, and is considered a top ten superfood revered for its nutritional benefits consisting of complex proteins known as enzymes. The enzyme in honey is destroyed during the heating process, thereby, reducing the medicinal benefits.

Honey consists of predominant enzymes like diastase (amylase), invertase (ɑ-glucosidase) and glucose oxidase. Other enzymes including catalase and acid phosphatase can also be present.

The enzymes content of honey can vary widely according to floral source and region, this plays a significant role in the quality of the honey. Enzymes are responsible for the uniqueness of different honey making it far more complex than other sweeteners. Pollen granules also known as one of nature's perfect foods are traditionally harvested separately from the honey, but unfiltered honey retains small flecks of pollen, adding to the nutritional quality of raw honey.

Propolis in Honey

Raw honey contains a substance known as propolis, a resin used by bees in the building of hives. The resinous material is used to seal and sterilize the hive from external contamination inhibiting fungal and bacterial growth. Small particles of propolis resin retained in raw honey adding to the value and health benefits.

The medicinal properties of Propolis date back to 350 B.C., to the time of Aristotle, propolis was used by the Greeks to treat abscesses, Assyrians used it for wounds and tumours and the Egyptians, for mummification.

The health benefits of Propolis include:

  • Antimicrobial properties
  • Antiseptic
  • Antioxidant
  • Anti-inflammatory
  • Immune booster
  • Improve liver function

Vitamin and mineral content of Unprocessed honey include:

  • B vitamins

  • Calcium

  • Iron

  • Zinc

  • Potassium

  • Phosphate

  • Silicon

  • Magnesium

  • Copper

  • Chromium

  • Magnesese

  • Selenium

Raw honey v Pasteurised

Commercially bought brands of honey are generally the refined version of raw honey that have been processed, filtered and pasteurized in order to maintain a liquid consistency. Processing eliminates potential contaminants of micro-organisms. Unfortunately, filtering can also remove essential nutrients.

According to a report by Andrew Schneider for Food Safety News in 2011, "More than 75% of honey sold in U.S. grocery stores, isn't honey." The pollen content was frequently filtered out of products labelled as honey, but would fail the quality standard as set by most of the world's food safety agencies. According to the FDA. "Any product that's been ultra-filtered and no longer contains pollen isn't honey." See accompanying video differentiates between processed and unprocessed honey.

Raw honey is an excellent alternative sweetener, it enters the blood stream slowly, maintaining a steady balance of energy. However, the glycemic index (GI) of raw honey remains high, and in this case, one can have too much of a good thing. Honey should be used in moderation as part of a healthy diet regime.

Raw honey from local bees can provide additional immune boosting properties that can desensitize the body to local allergens. Local honey can help the body adapt to a specific living environment. Farmers markets are ideal for finding locally produced honey. Meeting and talking to beekeepers in your area can provide a wealth of information regarding bees and honey.

Manuka Honey UMF

Manuka is a special honey and the only medical-grade honey to be used in wound dressings. Manuka honey is made in New Zealand and is 100% organic. This is a delicious medicinal honey produced by bees fed on blossoms of the Manuka tree found mainly in New Zealand and Australia. UMF or (Unique Manuka Factor) is a quality trademark identifying pure manuka honey with its unique natural properies found only in some strains of manuka honey. However, Scottish heather honey may offer a cheaper alternative to manuka.

Honey and Children

While honey is safe to consume by adults, it should not be given to babies or children less than a year old in any form. Honey sometimes contains dormant endospores of the bacterium Clostridium botulinum and can be dangerous to infants. The endospores can transform into toxin-producing bacteria in the immature intestinal tracts of infants, leading to illness and even death. However, Spores of C. botulinum are present in less than 5% of honey and are typically found in very low numbers.

How to Tell the Difference Between Processed and Unprocessed Honey

Commercially processed brands of honey are thinner, clearer pourable liquid.

Raw unfiltered honey comes in a variety of consistencies such as:

  • Thick but pourable syrup

  • Crystallized non-pourable honey

  • A solid but spreadable cream-white honey

Cream honey

Creamed honey is a process that whips the honey into a creamy, spreadable texture, resulting in a product that is thick and off-white in colour. Since this process can also be done with commercial pasteurized honey, always check the label.

How about you?

Do you use honey and cinnamon

  • Yes, I love honey and cinnamon on toast for breakfast
  • No, I don't believe the hype
  • I've used both honey and cinnamon, but not together
  • I've never tried the combination, but I will, having read this hub
  • I have diabetes and use cinnamon to help control my blood glucose levels
  • I wasn't aware that cinnamon can be beneficial in the treatment of diabetes
See results without voting

Cinnamon and Honey Paste on toast for a tasty healthy Breakfast.

Add 1 teaspoon of Ceylon cinnamon powder to 1 tablespoon of raw honey, mix into paste and spread on warm toasted bread. A healthy alternative to Jam or jelly.
Add 1 teaspoon of Ceylon cinnamon powder to 1 tablespoon of raw honey, mix into paste and spread on warm toasted bread. A healthy alternative to Jam or jelly. | Source

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65 comments

tobusiness profile image

tobusiness 19 months ago from Bedfordshire, U.K Author

Hi Robin, yes, It's good to know that some of the things we enjoy can also be good for our health. Thank you so much for taking the time, my very best to you.


RobinGrosswirth23 profile image

RobinGrosswirth23 19 months ago from New York

Thanks for enhancing my education on these two important food sources used for health.


Kristen Howe profile image

Kristen Howe 19 months ago from Northeast Ohio

Thanks Jo and you're welcome. I'll give them a try.


tobusiness profile image

tobusiness 19 months ago from Bedfordshire, U.K Author

Hi Kristen, thank you so much for stopping by, I'm so glad you found the hub useful. Both these products have amazing health promoting properties and they're equally loved. Now is a good time to rediscover them. Take care and my best to you.


Kristen Howe profile image

Kristen Howe 19 months ago from Northeast Ohio

Great hub Jo on the many cinnamon and honey benefits. I love both and I haven't had honey in years. This was real interesting to know about them. Voted up for useful!


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Lady Lorelei, You have my sympathy. I made a point of getting the flu jab nice and early before winter set in, but unfortunately, the triple vaccine that worked so well the previous year was a damp squid this year. Both myself and my husband suffered badly from the flu. I hope the honey and lemon help, try a pinch of nutmeg or cinnamon as well.

Many thanks for taking the time to read and comment, it's no fun when you're suffering with the flu. Take care and my best to you.


Lady Lorelei profile image

Lady Lorelei 20 months ago from Canada

Add me in there as a honey lover as well. I am currently sick with a cold and busy sipping a hot honey and lemon.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Rebecca, while it's good to see positive research results, it's even better when actual people confirm the health benefits. Honey, especially those that are produced locally are ideal for helping with allergies. Thank you so much for stopping by and for the great comment, much appreciated. Take care and and my best always.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Audrey, good to see you! Yes, you're in good company, not many people are aware of the difference, but we need to know what it is that we are buying, to get the best health benefits. The same goes for honey. Thank you for stopping by, my best always.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Heidi, lovely to see you. Yes, both cinnamon and honey are pretty versatile, a must in the kitchen, especially during the flu season.

Thank you so much for the visit, great comment, share and vote.

My best to you always.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Cam, that sounds like a plan, I know you'll enjoy your purchase. :) Always a pleasure, take care and my very best to you.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Catherine, I'm really glad to learn that cinnamon is working well for you. Now that's the kind of feedback I love. :) Don't forget, you can buy the Ceylon cinnamon right here from Amazon, so don't wait too long to make the change. I use cinnamon and honey in my morning coffee and I thoroughly enjoy it. Thank you for stopping by, the share and vote also much appreciated. Take care and my best always.


rebeccamealey profile image

rebeccamealey 20 months ago from Northeastern Georgia, USA

I have noticed just recently that cinnamon and honey in tea helps my allergies a good bit. Great article!


AudreyHowitt profile image

AudreyHowitt 20 months ago from California

Just a wonderful hub! I had thought that all cinnamon was the same! Wow!


heidithorne profile image

heidithorne 20 months ago from Chicago Area

LOVE 'em both! When I'm not feeling well, especially with colds and such, honey straight or in herb tea is what I crave. And the smell of cinnamon is one of the most delightful things ever. Thanks for sharing the great info. Voted up, useful, interesting and sharing!


cam8510 profile image

cam8510 20 months ago from Columbus, Georgia until the end of November 2016.

On my way to Whole Foods to get pure, raw honey and ceylon cinnamon. Thanks for the wealth of information.


CatherineGiordano profile image

CatherineGiordano 20 months ago from Orlando Florida

I have been putting cinnamon in my coffee every morning and my glucose levels have gone down. I have to get the Ceylon cinnamon, but it will mean a separate trip to a store like Whole Foods. This is very well done, voting up and sharing.


Hannah David Cini profile image

Hannah David Cini 20 months ago from Nottingham

I think the honey and cinnamon toast would be a bit healthier. I look forward to trying.


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Hi Hannah, thank you for taking the time, much appreciated. Yes honey and cinnamon are delicious in cakes but unfortunately, not so healthy. Try the paste on your toast for breakfast, you'll enjoy it. My best to you.


Hannah David Cini profile image

Hannah David Cini 20 months ago from Nottingham

A great article. I never knew that there were processed types of honey. I do love both honey and cinnamon but have never tried them together. They would be lovely together in a cake but I am not sure if that would veto the health benefits?


tobusiness profile image

tobusiness 20 months ago from Bedfordshire, U.K Author

Rachel, thank you for reading this and for leaving such great comments, much appreciated. Yes, these two superfoods do pack an incredible punch when used combined.

I hope you're having a lovely day, my best to you.


Rachel L Alba profile image

Rachel L Alba 20 months ago from Every Day Cooking and Baking

Honey and cinnamon are two of my favorite ingredients. I like to make my own applesauce and always put honey and cinnamon in it. I knew they were good for you, but didn't know just how good till I read your hub. Thanks for sharing this information. Voted up.

Blessings to you.


tobusiness profile image

tobusiness 21 months ago from Bedfordshire, U.K Author

Hi Flourish, I'm so glad you found the hub useful, It's annoying when we do everything we can to eat the healthiest foods, only to find that we're not. Many people have been using the supermarket honey not realizing that around 75% are not actually real honey, the same goes for cinnamon. Always a pleasure, my best to you.


FlourishAnyway profile image

FlourishAnyway 21 months ago from USA

I learned so much from this. I love using honey as a sweetener and wasn't aware of the differences in the types of cinnamon.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Laura, yes, not only is cinnamon toast with honey good for you, it's also pretty delicious, so enjoy. :)

Appreciate you taking the time to read, comment and share. Best wishes to you.


Laura Schneider profile image

Laura Schneider 22 months ago from Minneapolis-St. Paul, Minnesota, USA

Wow, this is excellent information! I can't wait to share this with a friend who has Type 2 diabetes and weight issues. I'm looking forward to honey-cinnamon toast for breakfast now, too! Thanks for writing this well-researched article!


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Genna, well done! You already have a head start, just check that you are using the true cinnamon, especially since you're enjoying cinnamon on a regular basis. Many thanks for the wonderful comment, vote and share. Very nice to see you, I hope all is well. My best always.


Genna East profile image

Genna East 22 months ago from Massachusetts, USA

Excellent, beautifully researched and written, as usual, Jo. Cinnamon has been a mainstay for me for some time. I load up my coffee with it every day. When I drink tea, I always add honey. This is a must read for everyone. Voted up and shared.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Frank, I'm glad you stopped by also. Hope all is well with you, my best.


Frank Atanacio profile image

Frank Atanacio 22 months ago from Shelton

tobusiness Im glad I stopped over, I use honey and cinnamon, but never together... I will try this useful information.. thank you so much for sharing Frank


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Suzette, thank you for taking a look, very nice to see you. You're already enjoying the benefits of cinnamon and honey, you now need to check that you're using the right type of cinnamon and the unprocessed honey. Take care and my best always.


suzettenaples profile image

suzettenaples 22 months ago from Taos, NM

Another wonderful nutritional hub. I love both cinnamon and honey and use them both. I was not aware of the two types of cinnamon - glad to know this now. I use it every morning in my oatmeal. I also love honey in my tea. Again, it is good to know about raw honey which I have not yet tried. I will definitely look into using it. Thanks so much for your great research and informational article on yet more healthy spices and foods.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Dressage husband, thanks for stopping by, much appreciated. Many people swear by this combination of honey and cinnamon, I hope there will be some scientific research in the near future, but we can still reap the benefits of these two natural products. I'm sure you'll enjoy the combination. Take care now, my besr to you.


Dressage Husband profile image

Dressage Husband 22 months ago from Pine Grove, Nova Scotia, Canada

Awesome interesting facts about the benefits of natural honey. I use cinnamon too but never together before. I will try the combination tomorrow! Great Hub!


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Kim, I'm so glad you found this informative and useful. Regarding the cinnamon, look for the Ceylon it's effective and safer than Cassia. It's always good to get your honey from local suppliers so full marks to you. We're doing OK... hope you're also in good health. My best always.


ocfireflies profile image

ocfireflies 22 months ago from North Carolina

Jo,

As always, awesome information presented professionally and user-friendly. I am definitely going to look more closely at what is available regarding the different kinds of cinnamon. I am lucky in that I can find local honey. Hoping you and yours are well. A definite share/pin.

Blessings for a wonderful and healthy New Year,

Kim


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Devika, both honey and cinnamon contains many health enhancing properties, so even if you use them separately you're still doing well. Lovely to see you, my best always.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

John, your wife is a very clued up lady. A sprinkle of cinnamon on breakfast cereals and yoghurts is a great way to enjoy the incredible benefits. And of course, you have the famous manuka honey in your back yard, I'm guessing it's less expensive Down Under. And yes, do try to get the Ceylon cinnamon. Thanks for reading and commenting, my best to you and the other half.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Ann, yes, we do need to be aware of what goes into the shopping baskets. Most of us think of cinnamon as an aromatic flavouring, delicious in cakes and pastries now and again, but this unassuming spice is so much more. You should be able to buy good local honey in your area.

The weather is still a bit parky here, my husband drove up to York this morning, apparently there's quite a bit of snow on the ground. We had a little flurry yesterday but it didn't last for very long. Thanks for stopping by, lovely to see you, my best always.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi ChitrangadaSharan, I'm glad you found the hub useful. The important thing is to make sure we are using the right products, Living in India, I'm sure you are able to access the true cinnamon (Ceylon), and do try to use the unprocessed honey if you can. Thank you for stopping by, for commenting and pinning, much appreciated. Take care and my best to you.


ChitrangadaSharan profile image

ChitrangadaSharan 22 months ago from New Delhi, India

A very well presented and well researched hub about the health benefits of the super foods, Honey and Cinnamon with excellent pictures!

I am aware of the health benefits of both and I do consume lemon +honey in warm water early in the morning, but its a good suggestion to combine Cinnamon also along with it.

Thanks for sharing an exhaustive analysis of the two and also throw light on the purity of these two wonder foods.

Voted up and pinned!


ChitrangadaSharan profile image

ChitrangadaSharan 22 months ago from New Delhi, India

A very well presented and well researched hub about the health benefits of the super foods, Honey and Cinnamon with excellent pictures!

I am aware of the health benefits of both and I do consume lemon +honey in warm water early in the morning, but it's a good suggestion to combine Cinnamon also along with it.

Thanks for sharing an exhaustive analysis of the two and also throw light on the purity of these two wonder foods.

Voted up and pinned!


annart profile image

annart 22 months ago from SW England

I love honey and I love cinnamon but have never used them both together. I didn't know about the two different types of cinnamon, nor did I realise the huge difference between raw honey and others. I'll be shopping more discriminately now!

Thanks for this interesting and highly informative hub, Jo!

Hope you're not suffering too much from the cold; we've been quite lucky so far in the mild south-west.

Ann


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Vocalcoach, sorry about the diabetes, with so many people suffering from this condition we need something to stop it in its tracks. Honey does contain high levels of sugars, but some studies show that the fractose in honey is able to reduce hyperglycemia or glucose levels in rodent model of diabetes, in healthy subjects and in diabetic patients. Fractose have been shown to prolong gastric emptying, to slow down the rate of glucose absorption. However more studies are needed to determine the relationship between fractose and glucose in honey. Honey contains other health enhancing properties that we do not get in other sweetners and can be beneficial to people with diabetes. A little honey instead of white sugar or sweetner when glucose levels are stable and normal could be the answer. But always disuss this with your doctor and look out for new research. I very much appreciate you taking the time, best wishes and good luck with managing the diabetes.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi georgescifo, nice to see you, I knew I should eat more Indian cuisines. :) The statistic for cancer in Ceylon and India is interesting, I do hope there will be more of this types of studies. I'm surprised to learn that natural honey is not readily available in India, hopefully, as the health benefits becomes more widely accepted, consumers will begin to demand better products. Thank you for reading the hub,much appreciated, my best to you.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Good morning Alicia, looks like you're almost there. Cassia is stronger and most often used in the pharaceutical industry, it's also cheaper, but when taken in excess it can cause liver damage due to the high levels of active ingredients, especially the anti-clotting action. But this is a very important spice that can improve our health. Researchers from Tel Aviv University have isolated an active ingredient of cinnamon which may delay the progression of Alzheimer's disease. Thank you for taking a look, glad you found it useful. My best always.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Phyllis, yes, you must get the unprocessed or raw honey to get the health benefits. Once the honey have been heated, processed and filtered, it's no longer honey. About the cinnamon, you're not alone there, many people believe that cinnamon is simply cinnamon, but like the honey, we must also find the right spice and that is the Ceylon variety. I'm so glad you found the hub useful. Take care and my best always.


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tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Faith, yes, you can combine the two on your toast for breakfast in the morning to enjoy the benefits. You can also use cinnamon as a sweetner for things like porridge and rice puddings. Consuming raw local honey is a good way to prevent some seasonal allergies, as we can ingest small amounts of local pollen when eat unprocessed honey, and that can help the body to become desensitized over time. Thank you for stopping by and for the generous share, always a pleasure, my very best always.


DDE profile image

DDE 22 months ago from Dubrovnik, Croatia

The combination of honey and cinnamon sounds great. I like the use of both but in different ways. I like the way you approached this unique topic. Voted up!


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Jodah 22 months ago from Queensland Australia

Hi Jo, this is a very informative and well written hub.My wife has honey and cinnamon in her first cup of tea every morning, and cinnamon again with oat bran and yoghurt for breakfast. At first we were just buying the typical honey and cinnamon from the supermarket without knowing there were different types, then we were told to make sure it was pure honey and "organic' cinnamon..but I never checked to see if it was Ceylon cinnamon. I will now, thanks.


vocalcoach profile image

vocalcoach 22 months ago from Nashville Tn.

I can see after reading this informative hub that I need to include cinnamon in my daily diet. I have type2 diabetes. But I'm wondering about the honey. Isn't honey full of sugar? With diabetes I'm careful about my sugar intake. Sharing.


georgescifo profile image

georgescifo 22 months ago from India

Cinnamon is one of the most common ingredients in a majority of the south India non-veg cuisines and we consume it regularly. When we speak about honey, it is very much hard to get original honey in my place and most of the honey available in the market are adulterated.


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AliciaC 22 months ago from British Columbia, Canada

Thanks for sharing the useful and interesting information, Jo. I do eat good quality honey, but I buy cassia instead of Ceylon cinnamon. I've been meaning to try Ceylon cinnamon for some time. Your hub has encouraged me to buy some very soon!


Phyllis Doyle profile image

Phyllis Doyle 22 months ago from High desert of Nevada.

Hi Jo. I love both cinnamon and honey and it is so good with both on toast. I have to admit though that I have never eaten raw honey. I am going to begin looking for raw honey in my area. Also, I never paid attention to which type of cinnamon I am consuming. So- you have really taught me some very good things here. I bookmarked so I can refer back next time I go shopping. Thank you so much.


Faith Reaper profile image

Faith Reaper 22 months ago from southern USA

Oh, I love both cinnamon and honey. I will try to remember to combine them both for that extra health benefit. You know, I have never thought about form where honey comes and so this is very interesting to me to find out!

We buy raw honey here and it comes from the county in which we live.

Awesome hub as always, Jo.

Up ++++ tweeting, pinning, G+ and sharing

Blessings


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Ruby, more research into the combined benefits of honey and cinnamon is needed, but both of these products appears to help people with diabetes, especially in the management of weight and blood lipids. But honey has been shown to increase the mean blood glucose levels in diabetic patients so go cautiously with the honey, I would say don't use honey when the glucose levels are above normal, and always use Ceylon cinnamon. I hope Jack will find this useful. My best to you both.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

MsDora, I was just thinking I owe you a visit, it's lovely to see you. You're right to be wary of sweetners, honey does have a high sugar content, but it enters the blood stream slower than other sweetners. I'm glad you found the article useful. Take care and my best always.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Joyfulcrown, thank you for stopping by. Cinnamon seems so insignificant, but it's a very important spice, but remember to get the Ceylon variety. My best to you.


always exploring profile image

always exploring 22 months ago from Southern Illinois

I was unaware of the value of combining cinnamon and honey together for health benefits. My son Jack is a diabetic. I will tell him about this. I really don't like the taste of cinnamon, but I like honey. I've never tried them together, but I will after reading this. Thank you Jo


MsDora profile image

MsDora 22 months ago from The Caribbean

Never knew about the power of the combination of cinnamon and honey although I've heard of them together often enough. I've tried to avoid all sweeteners including honey, so now I will rethink that. Thanks for your very useful and informative article.


Joyfulcrown profile image

Joyfulcrown 22 months ago

I use honey almost everyday. The information about cinnamon was new to me and very useful.


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi peachpurple, yes, honey, cinnamon and lemons are all great for colds and flu. Honey is good for coating the throat so the medicinal properties lingers longer. Nice to see you, appreciate the visit and comment. My best always.


peachpurple profile image

peachpurple 22 months ago from Home Sweet Home

I tried cinnamon with tea and honey to cure cough


tobusiness profile image

tobusiness 22 months ago from Bedfordshire, U.K Author

Hi Bill, actually, you made a very important point here, although many delicious foods like pastries and cakes contains cinnamon, some people do suffer from cinnamon allergy. Life isn't always fair. :) I appreciate the visit and great comment, enjoy your honey, but in moderation, it is healthier than sugar but still have a high sugar content. A pinch of nutmeg instead of cinnamon should do the trick in your case.

Have a lovely day, we just had some snow, I was about to get excited but it stopped.


billybuc profile image

billybuc 22 months ago from Olympia, WA

The only thing I'm allergic to....or that I am aware of...is cinnamon, and I absolutely love it!!!! But I love honey too, so this was useful and interesting. If I could eat cinnamon this would be the perfect article for me. :) Thank you, Jo, and Happy Thursday to you.

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