Color Your Day : The Benefits of Color Therapy

Color Your Day : The Benefits of Color Therapy

Color Your Day : The Benefits of Color Therapy. Color, color, color, color, it brightens the day and make you happier specially at times when you are stressed out. People have color preferences and usually they based their choices of products they use or wear based on the vibes it creates when they look at it or use the item.

They choose their wardrobe, bags, nail colors and almost everything they consume or use based on the color to some extent. People have their own favorite color as well. For instance, my favorite color is orange and other products, fruits or anything I use, I prefer the orange color. I like the fruit orange, pumpkin and I wear orange regularly.

To some extent you feel happier when you like the color you see and it elevates your mood. I noticed that when I wear a clothing with a color which I like I am in the mood and happier. I have a friend whose favorite color is purple and all her things are all purple in color, from ball pen -- to shoulder bag plus her favorite flower -- violets. How about orange or purple as color of a car, anyone?

The topic of this hub is about color therapy as a method of healing. It is an alternative way of healing which has its roots in Ayurvedic medicine from India.

Color works Chakra charts
Color works Chakra charts

Chakra explained 

  • There are seven main energy centres (chakras) of the body. These chakras are like spirals of energy, each one relating to the others and by utilizing the seven colours of the spectrum, Color Therapy aims to balance and enhance our body's energy centres/chakras and also to help stimulate our body's own healing process.  Colour Therapy in short utilizes colour to re-balance the Chakras that have become depleted of energy.

Color Theraphy Video

What is Color Therapy?

Color therapy , chromotherapy, sometimes called colorology or cromatherapy, is an alternative way of healing method -- a technique which used color and light to balance energy in the person well being, physical, emotional, spiritual or mental.

Color therapy is an area of holistic healing which uses color in an attempt to affect our mood, emotions and  even our health.

The Ayurvedic medicine (from India) describes the body as having major main chakras, seven all in all, which are spiritual centers located along the spine that are associated with a color, function and organ or bodily system. According to this explanation, these colors can become imbalanced and result in physical diseases but these imbalances can be corrected by using the appropriate color as a treatment.

 

Avicenna In his Canon of Medicine he made clear the vital importance of color in both diagnosis and treatment
Avicenna In his Canon of Medicine he made clear the vital importance of color in both diagnosis and treatment

Brief History of Color Therapy

The Beginning -- Avicenna (980-1037) --- viewed color to be of vital importance in diagnosis and traetment, discussed chromotherapy in " The Cannon of Meficine". He wrote that "Color is an observable symptom of disease" and also developed a chart that related color to the temperature and physical condition of the body. His view was that red moved the blood, blue or white cooled it, and yellow reduced muscular pain and inflammation. He further discussed the properties of colors for healing and was "the first to establish that the wrong color suggested for therapy would elicit no response in specific diseases."

The use of color as a therapy has a long history -- the ancient Egyptians and ancient Greeks built healing temples of light and color and the use of color became deeply embedded in Chinese and Indian medicine, and it remains an integral part of Ayurvedic medicine as well.

Paris Hilton and her pink Bentley  Color Your Day : The Benefits of Color Therapy
Paris Hilton and her pink Bentley Color Your Day : The Benefits of Color Therapy
Reese witherspoon as Elle Woods in Legaly Blonde dones a pink colored clothes as well as her dog   Color Your Day : The Benefits of Color Therapy
Reese witherspoon as Elle Woods in Legaly Blonde dones a pink colored clothes as well as her dog Color Your Day : The Benefits of Color Therapy


The Benefits Of Color Therapy

  1. Each and every color has specific healing properties. Usually a color therapist uses certain tools plus visualization techniques and suggestions to apply color to our bodies in an attempt to heal those parts of our bodies suffering under physical, emotional, or spiritual strain.
  2. It uplifts the mood and make a person happier
  3. Sometimes it is combined with other treatment like aromatherapy or other alternative way of healing

 

 

Some Color Plus their Properties

Green

  • Green symbolizes nature and is the universal healing color, and it is currently a popular decorating color,. It is the easiest color on the eye and can improve vision, and it is a good color because it is a calming and nourishing. Hospitals often use green because it relaxes patients. Clear perception, self- recognition, and compassion are associated with green.

Blue

  • Because it signifies tranquility, it has been said that blue causes the body to produce calming chemicals, thus it is often used as linens in bedrooms. It is believed that blue slows metabolic activity, but at the same time it can also be cold and depressing or pain relieving and it has been found out that people are more productive in blue rooms. Blue enhances clear thinking, diligence and organization.

Orange

  • Orange promotes happiness, joyousness and feeling of wellness. Orange is used to treat depression, hypothyroidism and kidney

    Orange is the color for ideas and mental concepts plus it also symbolizes warmth and prosperity.

Red

  • Red is the strongest and the most emotionally intense color -- red stimulates the heart to beat faster and breathing to increase plus it also increases metabolic activity. As red is the color of love, it is often used as an accent color in decorating. Decorators say that red will attract attention. Self-motivation, leadership and generosity are some qualities of the color red.

Yellow

  • If you want to be in a joyful mood, yellow is a nice color to proejct that mood.It is also considered an optimistic color and it has been found out that most people are temperamental when they are in yellow rooms because if you overused it, it can be overpowering to your eyes.

Black

  • Black is the color of power and it also implies submission to authority. The qualities of black include self-sufficiency plus individualism and protection.

White

  • White is associated with light and it suggests goodness, purity, virginity and innocence, maybe because it signifies pureness --- blank and it is a color of perfection. It denotes successful beginning.

Purple

  • Purple is associated with royalty, king and regality. It strongly symbolizes power, nobility, luxury plus ambition. It signifies wealth and extravagance. Purple is also associated with wisdom, dignity and independence plus it is a powerful color in enhancing creativity, mystery and magic.

 

CONCLUSION:

  • Since color therapy is a method of alternative healing it is not supported by scientific researches, the fact that color changed the mood of a person and uplift their spirit is a good indication that it helps in achieving good health.
  • Color can change how you feel, you might want to change the color of the things you peruse. Sometimes, color therapy is also used with other alternative way of healing like aromatherapy in setting up the mood and uplifting of ones spirit. Being happy and having a good disposition helps in everyday living.

 

 

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Comments 62 comments

RevLady profile image

RevLady 6 years ago from Lantana, Florida

This hub is great Maita. Color therapy is really wonderful and it is used in many hospitals and private therapists offices because they realize the psychological affect it has upon moods. It is like the weather, when it is a gray or rainy day, I do feel as spiffy as I do when the sun is shining brightly. Colors do play a role in how we feel.

Thank you for reminding me. Now, let me go take off my BLACK dress (smile).

Forever His,


dohn121 profile image

dohn121 6 years ago from Hudson Valley, New York

This was so entertaining to read, Maita. Blue is my favorite color and yellow is secondary to that. In the summer time, I like to wear vibrant colors and yes, it does put me in a much better mood. The happier and more confident you are, the more people will take notice of you. No one likes a grouch :D Awesome, Maita! What a great idea for a hub.

Dohn


Beth100 profile image

Beth100 6 years ago from Canada

Color not only affects how I feel, it affects the people around me too. So depending on where and why I am going somewhere, I always choose a color that is appropriate. Funny thing to think of, but it does have it's advantages. Color therapy is very intriguing, and you have written another wonderful hub Maita! xox


a2z50 profile image

a2z50 6 years ago

Great idea for content ! Ver good research, thanks for doing that on this one Hub! I was in direct sales for XX years I've always paid much attention to this factor.

Thank You Again!

Ron

As Always Also Rprcarz50 Keep on Hubbing

New http://hubpages.com/relationships/We-Were-Going-Ar


BkCreative profile image

BkCreative 6 years ago from Brooklyn, New York City

Yes, yes, yes! Ever since I painted my living room red about 9 months ago I can sit in this room and feel so energized and get so much writing done. I've since added more color throughout the house.

What a great thorough hub. I appreciate all the information about the chakras too.

Thank so much! Bookmarked!


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA

Interesting hub. So much truth to color.


anglnwu profile image

anglnwu 6 years ago

I'm a blue and white girl. I'm always attracted to these colors, though I love colors in general. Color therapy is such a powerful thing and it can create moods and ambience. Thanks for the interesting hub.


"Quill" 6 years ago

Ok great hub Maita...so pick a Color for me...I have lost my crayons AGAIN...

Many Blessings


Mystique1957 profile image

Mystique1957 6 years ago from Caracas-Venezuela

My sweet, sweet kaibigan! I love to work with colors and use them very much in visualization! They are a great help when using this technique. Their vibrational power is astonishing!

Great hub, darling! Thumbs up!

Salamat!

warmest regards and blessings galore,

Al


hypnodude profile image

hypnodude 6 years ago from Italy

Maybe there is no scientific evidence but I can assure that wearing yellow glasses while driving attention and reflexes get increased. And this can be easily demonstrated. Plus many hospitals use to paint walls in green not only for relaxation as it seems to have a kind of anti-bacterial property. But they'll never admit it. :)

Rated up! Very well done Maita.


Hello, hello, profile image

Hello, hello, 6 years ago from London, UK

Great research and a good hub. Well done, Maita.


mtsi1098 6 years ago

Very interesting...My color is blue but I have an orange Jeep...So I am felling happy and tranquil while driving :) Anyway, I think this is true that color reflects your moods...thanks


Katrina Ariel profile image

Katrina Ariel 6 years ago from The Highlands of British Columbia, Canada

Excellent! The full spectrum of color can influence us in so many ways. :)


entertianmentplus profile image

entertianmentplus 6 years ago from United States

Very nice hub.Good read.


Dave Mathews profile image

Dave Mathews 6 years ago from NORTH YORK,ONTARIO,CANADA

Ate' Maita what a colourfully written Hub and it was so fantastic to see you posing in so many different colours to demonstrate this hub. Personally each colour yor demonstrated served to express the truest beauty of the writer, and my ATE'. Thank you Maita sweetie.

KUYA Dave.


Micky Dee profile image

Micky Dee 6 years ago

Very nice, unique, and pretty. I loved the video and music. Thanks for a well thought out hub- as usual! Take care!


anglnwu profile image

anglnwu 6 years ago

Maita, I'm so excited--i wanted to share this with you. My hub, "use of herbal therapy in chinese medicine," made it to top 10. Please vote for me--i know i can count on your support as always. thank you and i look forward to more chats with you. good night.


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

hi angl, oh You can always count one me angl, Congrats, YEHEY,,,Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi MIck, Thank you always, You take care as well, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hey Kuya, that is the nicest complimenst, Thanks you, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

entertianment, thank you so much, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Katrina, thank you so much for your comments, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hey mtsi, oh your jeep is orange, that's my fav color and blue is the color for men, I know that, you must really have fun driving, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi hello, thanks, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi hypno, thnaks as always, that's a wonderful comment, and I agree with you about the hospital thing, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi mystique, you're an angel, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Quill, I will choose orange for you that's my fav color, hehe, maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi angel, there you are, Congrats and you know that I will always support you, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi BK, red well that's another fav of mine now you can sleep tighter, Love ya friend, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

hi Sandy, thank you,


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi az250, oh that's a very nice compliment from you, I am glad you agree with this hub and thank you once again, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Beth, it sure does make us happy, what's your fav color my dear friend,Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

HI Dohn, blue and yellow, they are cool to the eyes as well, Thabk you Dohn, you're my angel, Thank you so much for always dropping by, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Rev, black is a universal color, I loved it too, very basic and neutral plus it evoke some kind of mystery, Maita


ehern33 profile image

ehern33 6 years ago

Hi Maita, I never paid much attention to colors only that I have a favorite. I knew some of the significance to them but never really placed much stock into it. You presented this very well and learned a few things too. Red, brown, black, light green, and blue are my favorites. Once again, you are doing great work, I just can't keep up with you anymore. LOL It is all those colors you use are giving you to much energy..


Truth From Truth profile image

Truth From Truth 6 years ago from Michigan

Great hub, and excellent points you made on the importance of colors, and changing things up. I like green myself, Orange is a nice summer color. Have a good night.


Mike Lickteig profile image

Mike Lickteig 6 years ago from Lawrence KS USA

I wear red and purple a lot, with some blacks and grays thrown in. In corporate America, executives will wear red ties to business meetings to symbolize their power.

I have always been interested in the subconscious response to color, as it can be used in art to evoke specific moods, or confuse the viewer by using colors that contradict the artist's theme.

Thanks so much for this fine work, Maita. Nice photos also, you are so pretty.

Mike


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

hey ehern, I write everyday and I join the contest as well health month hubs, I am so glad you're back and I know now your fav color, You should take care fo your eyes, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Mike, thanks for that information, about the color red.. oh and I remember you're a painter too??, I hope you can share me about colors in painting. I am so glad for your visit in my hubs, Thank you for your nice compliment, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

hey T, I know you like green, it is the Celtics color, YEAH, good night and I am always glad for you to read any of my hubs, Thanks, Maita


K Partin profile image

K Partin 6 years ago from Garden City, Michigan

Hi Maita,

Wow great hub I really enjoyed it. The more colors the better I say. And I say you wear any color well! :) Thanks for sharing. K.


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi K, thank you, thank you, Maita


cosette 6 years ago

neat hub! i love your fashion show :)

i would love that pink Bentley, except i would have it painted Midnight Blue ;)

you're right about colors both altering and reflecting your moods. i find when i am relaxing with friends, my color choices are easy and relaxed, like pink or yellow, and if i am all business, i choose white with charcoal grey, and if i am feeling determined i wear black, and if i am happy i like to wear red. thanks for an interesting hub. rating it UP.


Coolmon2009 profile image

Coolmon2009 6 years ago from Texas, USA

Interesting hub; nice pictures of you too :)


LizzyBoo profile image

LizzyBoo 6 years ago from Czech Republic

Hello dear: Colours are powerfull for sure. I always feel so happy in blue or red, green. It does light yourself up. Thank you for sharing this lovely hub. Lizzy


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi Lizzy, thank you dear, Maita


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hi cool, you're cool, what's ur fav color, Maita


andromida profile image

andromida 6 years ago

Great information. My fav. color-black,blue,green.. ; Is it true that color even tells the personality of a person.I agree with you that "Color can change how you feel"-this is so true.


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

yes andromida, color tells the personality of he person, but most men prefer green and blue, it is a musculine color, thank you, Take care, Maita


Dolores Monet profile image

Dolores Monet 6 years ago from East Coast, United States

Maita, great stuff on color. I love how they now combine pink and orange, two colors that seem to clash but can look so exiting together. And, Maita, honey, you look lovely in all colors!


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Ms Dolores, thank you so much for saying I look good, just kidding for reading this one, what is your fav color Mam?Maita


GeneralHowitzer profile image

GeneralHowitzer 6 years ago from Land of Salt, Philippines

you are telegenic with your pictures nyahaha, great hub and refreshing and very peculiar thanks for sharing.


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hey GH, thank you bro, Maita


Cheeky Girl profile image

Cheeky Girl 6 years ago from UK and Nerujenia

Hy Maita! Wow! What an amazing hub you have written here, this is just fantastic. I am a believer in colour therapy and parts of my home have different colours for different ways of relaxing.I clothing reds and lilacs or gentle blues I love, and in the summer Tangerine and Peach are lovely to wear. I think people derive a kind of energy from colours. I get mistaken for being Spanish or Italian with my jeyt black hair, so Italian or spanish or mediterannean colour schemes are just lovely! Don't get me talking about this or I'll be here all day! LOL! take care, moi friend! (NIce to see your pics too! Geat!)

Always love your great hubs! : )


prettydarkhorse profile image

prettydarkhorse 6 years ago from US Author

Hey Cheeky my girl, thank you Ms Tangerine! I like black hair in a woman --- and I am fan of color therapy as well, Take care dearest moi friend! You always brighten up my day, Maita


UrsulaRose 5 years ago

Fabulous hubpage full of useful information.

I am hoping to continue with my Colour Therapy studies as I so love all things to do with COLOUR.


meditations7 profile image

meditations7 4 years ago from Australia

Colour is great for stimulating the mind and the soul, this hub is great.


prettydarkhorse profile image

prettydarkhorse 4 years ago from US Author

Thanks for the read meditations!


vocalcoach profile image

vocalcoach 3 years ago from Nashville Tn.

A wonderful, colorful hub :) I seem to be attracted to white. It looks good on me. But when I had my colors done I was told to wear orange, blue, pink and especially salmon.

You've done an excellent job here Maita and voted up and across. I will pin this too and share as well. Thank you. Your photos are lovely because they are of you!

Blessings,

Audrey


lisasuniquevoice profile image

lisasuniquevoice 3 years ago from Michigan

prettydarkhorse,

This is a great hub. I too have started to add color to my home. It used to be all white, tan, cream, and brown. I've since added a chocolate room for tranquility, and a golden yellow room for excitement and inspiration, and I'm adding a room with red for energy and spirit.

Lisa


prettydarkhorse profile image

prettydarkhorse 3 years ago from US Author

Thanks. Red is a nice color. :)


shwetali 2 years ago

realy its was a great therapy to creat ur mood thanx

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