Create a Home Gym Space for the Way you Workout

Believe it or not, home gym design is a lot like designing any room of the house. It has to be a design gym users will enjoy being in, yet have enough space for work out machines, free weights, exercise bikes and other equipment. If the home gym design layout does not flow with the workout routines of the users, it will become an unused space.

Source
Another home gym example.
Another home gym example. | Source

How do you Exercise?

The first item on the home gym design agenda is to consider what type of workout routines you do, or would like to do. An avid runner is likely to want a very different type of space than a crossfitter, which will be different from someone who prefers the sanitary look of a commercial gym facility but wants it in their home.

Regardless of your fitness training style, the flooring will be important. If this is a home workout space where there will be a long dumbbell rack or Bowflex selecttech stand, as well as a stationary bike or treadmill, separate rubber gym mats will suffice to protect the floor.

However, for someone who lifts heavy weights, may drop them from time to time and finds themselves on the floor for various exercises, thick commercial grade gym mats are a necessity. Bought in bulk, a 3/4” (or thicker, depending on what your floor are made of,) dense wall to wall mat is the best way to purchase these. There are many commercial flooring stores that carry this material online. Look for bulk pricing on measured rolls that you can cut to fit the gym space, which is usually cheaper than purchasing floor tiles.

Commercial gym floor tiles are excellent as well, but tend to be more expensive, and will often need to be cut to fit just like a continuous roll. If you choose rubber tiles, be sure to get enough to fit snugly from wall-to-wall, which will prevent the floor from slipping or adjusting.

Whatever you do, choose some type of flooring to protect the floor material and to prevent noise reduction.

Cheap Workout Equipment

New equipment is expensive, so unless money is not an issue, be smart and shop used first. Why? Because your body does not know the difference between used and new weights, and the savings can be significant. The same is true of weight machines and cardio equipment.

If you choose to buy used machines, stationary bikes and treadmills, look for a retailer who specializes in leasing or financing this equipment. They will often give the equipment a ‘tune-up’ and may have a warranty available.

To save more money, buy non-electronic equipment whenever possible. A manually powered rower or Lifecycle is just as effective as one with automatically adjusting programs. When space is really an issue, buy a jump rope and a plyometric box; you will save money and still be able to get an amazing cardio workout.

For resistance training equipment for the home gym workout use free weights instead of machines; and/or resistance bands. Both types of gym workout equipment deliver greater results for less money, are space efficient and portable.

Don’t forget to include adequate lighting, ventilation and a sound system, even if this means an open door, a fan and a tiny stereo! When everything is said and done, it is your space, create a home gym that caters to the needs of those using it!

Resources

For more information on inexpensive home gym equipment, look at Flex and Flow. This is a blog that features compact exercise equipment that packs a lot of value for the money. Only the most effective products are added to this site.

A good resource for homemade gym equipment (and there are many,) is MosLadder. You will find ideas for using rudimentary tools to workout with, as well as instructions for several good home gym equipment additions.

Get started designing your home gym space today!

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Comments 11 comments

David R Bradley profile image

David R Bradley 5 years ago from The Active Side of Infinity

Great Hub my friend. The home is always superior to the commercial gym. You always will find a parking space, no need to wait 20 minutes for a machine, you pick the music (soundtrack to Rocky full blast will not get funny looks), time isn't an excuse and you'll never have to run into people you don't want to talk to. Clothing is optional, shoes are optional and definitely, less germs! I do have one small concern about this Hub and that is it is missing the best "train anytime, anywhere" home gym tool known to man... where are the Kettlebells brother??? You're breaking my heart here! ;-)


MosLadder profile image

MosLadder 5 years ago from Irvine, CA Author

It's funny you say that David, it was the most glaring omission for me too. Immediately after writing this I happened to be watching Denis Vasil'ev doing the long cycle with 40 kg in each hand! But the general approach was intentional, I'll have to make it up to you in a future hub! As for the rest, nothing compares to the home (or outdoor) gym! Cheers.


Crewman6 profile image

Crewman6 5 years ago

Great hub, and excellent advice. Funny about the kettle bells...

When Monique and I built our 2-floor shed, the agreement was the top floor is all mine. She's (mostly) stood by that agreement through the years, and I love having my own gym. I don't have the most expensive gear, but it's always ready for me at a moments notice!


MosLadder profile image

MosLadder 5 years ago from Irvine, CA Author

Hey Crewman6! So by shed I assume you mean house, right? Not that there's anything wrong with living in a shed, just clarifying! I agree with you, it's nice to have your own space. Thanks for commenting, Cheers.


Will1015 profile image

Will1015 5 years ago from Brooklyn

I am a big fan of Bowflex. Love the SelecTechs, and had a Bowflex Blaze for a while (needed money and space when my 2nd daughter came along). They are not cheap, but very versatile for the amount of space they use. Check places like Play it Again Sports or CraigsList for used ones, but even then you're looking at a couple hundred dollars.


MosLadder profile image

MosLadder 5 years ago from Irvine, CA Author

Will1015, great suggestions, sometimes you can even find a good pair of Selecttech's at Play it Again or Craigslist. Thanks for commenting.


Crewman6 profile image

Crewman6 5 years ago

Hi MosLadder! Nope, I meant shed. Our house is only 1 floor. When we tell people how to find the place, we always conclude by telling them to keep an eye out for shed in the back yard... towering over the house from the front view. Besides, when I ride the bike rollers, it gets pretty loud. I don't think she'd like me to do that inside of the actual house!


sjain101 profile image

sjain101 5 years ago from Delhi

Great article which has been explained well. I have a simple advice on exercise and fitness at http://hubpages.com/health/Guide-to-complete-fitne...

Please go through if you have time.


ActiviaUK profile image

ActiviaUK 5 years ago

Good article. It has made me think - I am a great fan of exercising at home and to be honest if you didn't have the money to set up a gym you can set up circuits in your house using..your house. It's fun and effective!

Stairs are great for running up and down -http://bit.ly/pyULLi

If you are only on one floor skipping is also very good.

Chairs are good for tricep dips

Bottles of water for weights

Use a yoga matt for floor work..

I spent many days as a student doing home workouts and it is amazing how creative you can be, just look around and see what you have!


MosLadder profile image

MosLadder 5 years ago from Irvine, CA Author

Great tips AcitivaUK, thanks for commenting!

@Crewman6, that sounds a little like the ideal adult tree house!


Derdriu 5 years ago

MosLadder: What informative, practical, useful guidelines you give for the setting up of one's own personal gym! Particularly helpful are the explanations of less expensive alternatives in equipment.

Thank you for sharing, etc.,

Derdriu

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