Daily Routine Exercises

Daily routine exercises are very important to maintain good health and quality of life. Without health there’s no quality of life.

Nowadays there are many jobs where people stay seated all the time. If one works 8 hours they are seated 8 hours per day. So, they need to have some exercise activity to maintain their shape and good health.

If you can’t afford a mensal payment to go to a gym there are some daily routines at home and at work that you can follow to keep good shape.

At home:

  • Forget the elevator, always use the stairs.
  • To aspire, clean the dust and put the clothes to dry helps to reach the daily activity “dosage”.
  • Play with your kids.
  • Put your favourite disk and dance for 10 minutes.

At work:

  • If possible, go walking to the work or use a bicycle.
  • If not, leave the car 10 minutes away from your job local and go walking.
  • If you use the bus, leave the bus some bus stops away from your job local and go walking.
  • When you need to talk with a co-worker you should dislocate – no phone.

Benefits of physical activity:

  • Physical activity promotes physical and emotional wellness.
  • It allows you to control weight, stress and anxiety.
  • It contributes to prevent risk behaviour like smoke, alcohol and drugs, especially amongst young people.
  • It reduces the risk of some diseases like obesity, cardiovascular diseases, osteoporosis, diabetes (type 2), colon cancer and depression.
  • It reduces the risk of fractures, especially in older people.
  • It increases productivity at work and at school.

SEE MORE HELPFUL HUBS:

- Skin care products

- Skin Types

Daily routine exercise
Daily routine exercise

Comments 2 comments

kirstenblog profile image

kirstenblog 7 years ago from London UK

Some very good advice here! Lucky for me I have 2 part time jobs within walking distance of home, and if I did have a car it would still be easier to park on the drive and walk as there is never any parking any where near the school where I work. I also very seldom get to sit down on the job so am on my feet a lot! I feel very blessed to work so close to home and to get so much exercise without having to think about it.


Marketing Sucesso profile image

Marketing Sucesso 7 years ago from Portugal Author

Yes, you´re lucky! You´re walking everyday and that´s very good for your health and your shape :)

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working