Dental Oral Hygiene

Dental Oral Hygiene

Good dental oral hygiene begins with the perception that the patient has on the current state of his mouth.

Thus, one should ask the following question: My mouth has a good smell and look healthy? Of course, we do not expect the patient to be an expert on the subject, then it is important to note the following: Your teeth are clean and free of debris, gums are pink and not hurt or bleed when you brush or floss;

Bad breath is not a constant problem.

If you do not have any of the above problems, you overcame the visible and noticeable to a lay person in the subject. However, if you have any of these conditions can be a warning of a problem.

How do you do a good dental oral hygiene?

Keep your mouth with a good hygiene is one of the most important things you can do for your teeth and gums. Let the teeth is not only for you to look and feel good, but are also for you to speak well and chew the food properly. Good oral health is linked to the well-being.

Thus, preventive care must be adopted every day, which includes brushing and flossing. With this attitude, you prevent problems arise, and is the least painful method, expensive and troublesome to take care of your mouth. In addition to regular visits to the dentist, there are some simple steps you can take to significantly reduce the risk of developing cavities, gingivitis and other dental problems.

It is worth mentioning: Brush thoroughly two to three times a day and flossing daily; Having a balanced diet and limit snacks between meals; Use dental products which contain fluoride, including toothpaste, rinse the mouth with solutions containing fluoride. Your dentist is the best person to help you learn good oral hygiene techniques and can also indicate areas of your mouth that require extra attention during brushing and flossing.

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