Facts About Depression - And Why They Matter

Depression Is  Treatable
Depression Is Treatable

The Facts About Depression

  • Depression afflicts more than 17.5 million people.
  • Clinical depression and anxiety rank among the most serious health concerns in the United States.
  • Major depression is the leading cause of disability in the U.S. for ages 15-44.
  • Two thirds people suffering depression go untreated. Stigma and embarrassment prevent them from seeking treatment at all.
  • Women suffer depression twice as much as men.
  • At least 15% of depressed people will commit suicide.
  • Depression effects people of all races, incomes, ages, and ethnic and religious backgrounds.

What Depression Looks Like

There are many people who have never experienced the darkness of deep depression. Unfortunately there are those that have been so seriously depressed they require hospitalization and medication, in the hopes they will find some comfort. Not everyone recognizes depression as a serious condition that needs attention. And the old "just snap out of it" is not the response depressed people are looking for to feel better. When a person is in a serious depression, thinking positive thoughts alone isn't going to make it go away.

Understanding, and compassion are greatly welcomed from those that do not comprehend what it signifies to be severely depressed. Knowledge and dispersing depression information will help those that are afflicted and in need of immediate help.

  • Depression is a debilitating entire body illness that can be temporary or permanent.
  • Depression may be caused by a chemical imbalance, genetic factors, psychological predisposition, physical factors, and environmental stressors.
  • Depression is also more probable to occur in people affected by high levels of stress.

Symptoms Of Depression Can Include:

  • Sadness
  • Loss of interest
  • Feelings of guilt
  • Worthlessness
  • Feelings of uselessness
  • Trouble focusing or concentrating
  • Changes in appetite Suicidal thoughts

Depression at it's worst can leave those suffering severely despondent and dangerously isolated. They may wish they no longer existed, believing suicide is the only way to feel better. When severely depressed, it is a battle just to maintain an everyday routine. No one in their lifetime should have to ever experience that level of depression. It is a tragic reality that many people feel such severe symptoms of depression.

Unfortunately the saddest part of depression is you do not just get over it, or become cured by thinking positive thoughts. Jumping back up on the horse is not always possible when you are in the grips of darkness and despair. This hopelessness can persist until you decide to seek out treatment for your depression.

It is hard to establish a depression if you have another mood disorder such as bipolar. However it isn't impossible to recognize what triggers a depression. Family trouble, stress, a death, divorce, job loss or any number of stressful situations. When you start to feel stress finding ways to eliminate it or do something to deal with it before you spiral into a deeper depression.

It is important you try to consistently monitor your cycles of depression. One option for someone suffering with severe depression is to think about seeing a professional doctor, psychiatrist or a therapist that specializes in depressive disorders. Discuss your feelings and let them give you suggestions on how to manage your depression. Local support groups are also an option to consider. Being around people that get what you are going through can often be very supportive. And lastly taking a prescribed medication can be helpful with managing a depression.

Severe depression is like being in a dark hole that you cannot climb out of. It immobilizes you, you may feel like staying in bed, contemplating your death as your only option. Emotions can overwhelm you. You caress sadness like a blanket, it is unrelenting. You may begin to shun your friends and family. Avoid all human contact altogether. Your hygiene habits go unnoticed, they are more often than not, the last thing your concerned about. Staying in bed sleeping, is all you feel like doing. Logic tells you that getting up and do something would help, however you just cannot.


There is hope, you don't have to suffer alone
There is hope, you don't have to suffer alone

Tips That Matter

There are many treatment options available for depression if you seek them out. There are a variety of antidepressant medications that help battle depression. Psychotherapy is a great short-term option as well. Reaching out is one of the most important things you can do to begin healing from severe depression. But it isn't always easy to do that, especially when you are severely depressed Because your motivation is missing, and you are filled with hopelessness and see no point in bothering to do anything to help yourself.

Finding the strength to seek out help is crucial. There is always help, you do not need to suffer alone. Let friends and family know what your going through. On-line support groups are excellent for receiving support, message boards & forums, and social networking sites offer an abundance of support. Talk to your Primary Care Provider, they can recommend a therapist or psychiatrist if that is an option you choose. Talk to someone you can trust. A friend, clergy, a hotline can offer suggestions as well. Don't suffer alone.


Places to seek help:

Depression & Bipolar Support Alliance

Substance Abuse and Mental health Services Administration

National Alliance on Mental Illness

Suicide Hotlines

National Suicide Prevention Lifeline

Suicide.org

Depression Hotlines


Simple Tasks To Help You Maintain


When you are depressed try setting little goals for yourself each day. Write them out in a journal or try using index cards. Try to accomplish at least one goal each day. The next day try to finish 2. And so on. It will not be easy. But making an effort is essential in climbing out of the hole. You will be accomplishing a goal and improving your situation with every step you take. Goals should be small and realistic. Some goals to set might include the following:

  • Make your bed
  • Take a nice long shower
  • Put on clean clothes
  • Read your mail
  • Do a little housework
  • Exercise for at least 15 minutes
  • Play some online computer games
  • Go outside for a bit of fresh air
  • Write write write
  • Take photographs
  • Listen to music

Attempting to be proactive instead of not doing anything will make give you an incentive to fight your depression. You may not always get it right, but trying is half the battle. Being an advocate of our own mental health is an essential part in fighting to stay focused and live life and achieve wellness and hope for our future.

More by this Author


Comments 8 comments

crazybeanrider profile image

crazybeanrider 4 years ago from Washington MI Author

Thank you, yes i lived through the worst depressions, and try my best to share what i go through and do to recover...thank you so much and be well...


krsharp05 profile image

krsharp05 4 years ago from 18th and Vine

I am finding your article today and wishing I had read it long ago. You are well versed on the topic of depression. Your article is excellent.


crazybeanrider profile image

crazybeanrider 6 years ago from Washington MI Author

Hey anwar, Thank you for the really fabulous feedback. I read your hub and left a comment. It is important for people who suffer with depression to understand they are not alone, and they can fight their way out of it. It takes work to maintain a level of stability, believe me I know. And if just one person can see that fighting darkness is possible than I am glad to help.


 6 years ago

This is a nice hub. I like it when people make the effort to really make their hub a nice and useful one. It improves the overall quality of the site and is good for all hubbers.

I have made a hub on this topic of depression. I request you to check this out and leave your valuable feedback on it.

Here is the link:

http://hubpages.com/health/Depression-Self-Help-Gu...

Hope you won't mind visiting it. Such co-operation between fellow hubbers can be a great way to increase awareness about our content and get some valuable feedback and comments from each other.


crazybeanrider profile image

crazybeanrider 6 years ago from Washington MI Author

Thank you so much for your impressive comments. I am definitely going to check out your Website and see hopefully I'll find something to improve my writing. I have been very lax lately because of my mood swings,I have to write when I can,b/c sometimes I just cannot.

I never really thought I could write a book, and make it make sense. I thank you for the idea and encouragement. Of course I'd like to hear more. I'll write you from your Website.

I will have to look into the Tramadol. I take it for a back injury and never thought it might be causing some interference. I don't take anti-depressants. But I am still going to do some research. Thank you for the heads up.

I don't think your comment was to long. Very informative.


OneStopWriteShop profile image

OneStopWriteShop 6 years ago from Newark, Ohio

Hi, and thank you for visiting my hub earlier! Love the cat photo btw. I'd like to invite you to my website (actually) I have other motives, after reading your writing. I'm on the prowl so to speak. Looking for writers to submit to our Poetry & Prose Anthology-- the issues must be something important or relevant to their home town, i.e. a natural disaster, employment, etc... I don't want my post to sound like an ad or spam, so feel free to omit it if you need to. Would you like to submit a poem, essay or short story -- about depression, OCD or other? I see you have a lot written on the topic, it is an important topic.

If we can get more writers to really open up about their personal experience, and then maybe, more young people when diagnosed won't feel so stigmatized by it. My son has bi-polar and refuses to acknowledge that there is any type of "problem." As an educator and mom, I find it most difficult to convince him that he does have a medical problem. So I had to leave it alone, and hope that one day (and I hope soon), he will make his own decision (a good one and get some type of treatment).

Thank you so much for posting so many blogs. It may take me literally weeks to go through them all, but time is all we have so I plan on spending it, reading a lot!

I won't list my website here in the comment post. (that would be spammy of me, he-he. You can find it by going to my profile page here, where it does look like an ad, lol.

Good luck.

PS. You’re a very good creative writer. You should be writing a query letter, and gathering up all your material on depression/ put it into chapters, and publish a book. I know an editor who only charges 1/page and only 90cents a page when.... more info if you want to email me. I tend to go over board in commenting. Oh heck, I just like to write.

PSS. Some pain medications make a person feel very depressed; I’m trying to spread the word about Tramadol out there. It is being so over used by doctors and it counter acts the effects of most depression meds. If you could add something about it on one of your blogs, (if you want) I'd be exceptionally grateful! -- Katina Woodruff, Newark, Ohio


crazybeanrider profile image

crazybeanrider 6 years ago from Washington MI Author

Your welcome thanglynn. I am happy you enjoyed my article. It is hard to find the light when your depressed. To make yourself find a way to move, to crawl out of it somehow.

Your comment is right on.

Boo :D


thanglynn07 profile image

thanglynn07 6 years ago from Long Beach, CA

Thank you for touching basis on this issue. It is a lot harder for some of us to cope with. Maybe we had given up on being happy, and dwelling a bit too long in our misery. The first step to recovery is accepting...and moving forward. But it is a constant battle. Mentally and physically...Thanks for the great tips!

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working