Diet Meal Plans through Chemotherapy
A Nutritionist; What the Oncologist Recommends
When I asked my oncologist what I could do 'personally' to help myself be as well as possible during chemotherapy treatments (besides take oncological advice) he suggested my partner and I contact a nutritionist since "a healthy diet is essential".
Nutrition is key to maintaining physical defenses against the bashing of chemotherapy, whilst optimizing strength for when the treatments are finished. But I learned there is more to an homogenous recovery than eating fresh health-giving foods (correct nutrition).
I found it healing to be pro-active in recovery through foods, diet, nutrition and eating - and I have written a little of my personal experience of how and why I found it helpful to
- Personally select the foods at the market.
- Cook my own diet meals
Included here are a few menus which are essential (in principal) at chemo bashing time and a little further away from a chemo bash:
- A helpful diet plan on chemo
Below also are links to articles about the importance of nutritional foods - and tips for health 'on chemo'.
Healthy Diet Protects from the Damage of Chemo
- Nutritional Foods Tips For Health; On Chemo
Chemo is tough. Nutritional foods help you build your strength back. Tips what NOT to eat like soups, cheese and herbs and spices. And what foods are good for you (a balanced diet) because they help you to digest, like chicory, toasted bread - and a
- A Healthy Diet Guide to Recovery from Chemotherapy
Nutritionist Dr Steiner in Rome says a balanced healthy diet of different biological seasonal vegetables, fruits and some protein each meal, three times a day does protect from damage of chemotherapy while helping cells to recoup. As a cancer patient
Healthy Eating Tips
Going out to do the shopping ourselves means we patients having chemo treatments get to choose the foods we're going to cook. It puts us in control of our recovery as well as making sure that the foods we buy are rightly produced (bio dynamic or organic), as fresh as possible and that they contain all their nutritional values - so that we can get the best nutrition out of them.
Foods that help us face up to cancer pathologies are
- Fresh foods (including meats, fish and eggs).
- Produce that is grown locally (better within a mile radius!)
- Seasonal fruits and vegetables.
- Foods that contain no additives, preservatives or additional chemicals (some of which are toxic).
It's pleasant to chat with the person who sells the produce. It keeps us involved with the well- person's world at a time when we generally feel 'out of it'. People are kind. A lady once saw me in a weak moment and she quickly made me sit while she asked someone to give me a piece of pizza (I was at the grocery shop at the time). We chatted about her husband and the shop and about the experience she'd had with chemotherapy!
Ways Family Members Can Help the Chemo Patient
These are the hardest times for our loved ones because they have to look on and see how painfully challenging it can be at times for us chemo patients to do our battle.
Frequently they can do little to help.
Each cancer /chemo patient deals with illness differently and will be at different phase of treatment - and so there are no one-rule-fits-all.
Here is a short but truly helpful way loved ones and friends may help the chemo patient.
- Offering lifts and transportation.
- Help with carrying their shopping.
- Don't ask them to cook for you or the family (sort it out yourselves for a while!)
- Don't expect them to eat your food.
- Respect their needs - to make their own food.
- Sit with them while they eat! (Without commenting on their food. It's all 'yes!")
The greatest treat of all is breakfast in bed. A slice of home made cake and a cup of tea (or caffe latte).
Why it's Helpful for a Patient on Chemo to Make a Diet Meal
The fact that we make our own a dish of food is important because through preparing every aspect of our meal we can control exactly how our food is prepared, (how hot the oil is, or how well cooked or not the vegetable is etc.) the ingredients we use (for example extra virgin olive oil and not another inferior type of olive oil).
Dr. Francesco Steiner, my nutritionist, explains,
"It isn't the same to use one cooked vegetable instead of another. Green beans or courgette help the digestion but eggplant and red peppers don't, for example. And one raw green vegetable such as lettuce or cucumber is harder to digest than fennel".
Cooking our own food creates a suitable association between ourselves, our illness, our chemo, and 'getting better'. If raw fennel is easier to digest than a green salad on difficult days for instance (of which there are very many), then I'm happy to make sure I have a nice fresh green fennel alongside my slice of protein.
It may be tiring to go out to the market, walk around, search for the right foods and bring them back home. I needed someone with me after the first few bashes of chemo, (and the experience at the grocery shop) otherwise I felt I'd faint with fatigue. (This is where family members are happy to help).
Once home and closer to making the meals it requires a lot of willpower to get up and go into the kitchen and start chopping the vegetables, heating the oil, boiling the pasta or rice or whatever. I often felt I really could not do it.
But I did do it, often reeling round the kitchen, drunk on chemicals, looking at myself in an out of body sort of way, whilst amazed to be on my feet.
I had to eat the meal. This wasn't easy. I was often nauseous. My mouth tasted like a sunken warship. Cold perspiration dripped off my blanched cold face. I wasn't hungry.
But I sat and I began to eat my meal. I ate on.
Putting my knife next to the fork at the end of the meal, I always felt a hundred percent better. It was incredible.
Twice a day I repeated this and twice a day I felt better - through almost six months of intense chemotherapy
Feeling better on chemotherapy is a super achievement; it is a 'vitality' inside a general state of pure near-death-ness. It is worth fighting for.
When to Use Extra Virgin Olive Oil
- When To Use Extra Virgin Olive Oil
Extra virgin olive oils vs olive oils - extra virgin olive oil is much better for your health due to the cold process during extraction. 'Raw' it maintains all its health properties. 'Cooked', or 'frying' stimulates the digestive apparatus. Recipes.
A Diet Menu for a Day Straight after Chemo
I live in Italy, so the menu for food contains ingredients which are made in Italy, often close to home. Your nutritionist will give you a menu that is appropriately regional wherever you are in the world.
The following is an example of the menu diet my nutritionist gave me here in Italy, (during the summer months) to help my liver and kidneys as much as possible.
Lunch: Bruschetta with extra virgin olive oil and a tomato pressed over this
1 or two slices of raw parma ham (prosciutto)
1 cooked fruit
Dinner: Boiled rice or a boiled potato
1-2 boiled courgette or grilled or (boiled) fennel
1 peach or 1 cooked fruit
It's important that in the daily diet that there is:
- fat ( extra virgin olive oil),
- "sugars" ( in this case - potato, bruschetta, fruits etc) and
- small amounts of protein (prosciutto here in Italy)
Together these help the organism to recuperate energy to 'reconstruct' the cells which have been destroyed by chemotherapy.
The foods (tomato, courgette, potato, rice and fruit) help the liver to start working again to dis-intoxicate and (fennel, fruit rice and pasta) help the diuretic action of the kidneys.
It's necessary to use cooked fruit because it is easier to digest - at this time, so close to chemo.
A Diet Meal for Mid Chemo Treatements
The further away from a chemotherapy treatment we get it's important to stimulate the liver more, by accelerating the elimination of toxins by helping the diuretic action of the kidneys.
Here is an example of day's menu for that period.
Lunch. Bruschetta with tomato,
Slices of veal cooked in the pan in flour and lemon and olive oil (Scaloppina),
An artichoke or a courgette cooked with oil and garlic in the frying pan
1 peach or 2-3 prunes
Dinner. Rice with a tomato sauce or courgette sauce (with EVOO and garlic)
1 fennel or mixed salad
It's better to eat raw fruit now because of its therapeutic values and strengths.
Fruit is very important for patients on chemo because its 'vegetative waters' contain vitamins, sugars and mineral salts, anti oxidants and everything the liver and kidneys need to work.
The nutritional information and facts have been supplied by nutritionist Dr Francesco Steiner in Rome, associated with Komen Italia. It is the first Italian affiliate of Dallas Texas, "Susan G. Komen for Cure".
There are no 'made up' or altered facts in this article and where the science of nutrition is written about, there are no embellishments.
Recovery from Chemo - Three Years Later
© 2012 Penelope Hart
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