Dr Stanley Bass's secrets of health without drugs
Dr Stanley Bass is an expert on healthy eating
Dr Stanley Bass is 92 and looking really good for his age as you can see in his videos. He is a man well worth listening to because he speaks from experience as well as having a wealth of knowledge he has otherwise gained.
Dr Bass eats and recommends raw foods and is happy to tell us what he eats so we can follow in his healthy footsteps. He is a real pioneer when it comes to health and has had a lifetime of trying all sorts of diets and fasting too in an effort to discover what is optimum for his wellbeing.
Healthy diet according to Dr Bass
Dr Stanley Bass believes that a healthy regular diet is the key to our health and says he has seen many examples where people have been cured of serious illnesses just by changing their diets. He is an advocate of drug-free healing and is involved in providing health education.
Since the 1950s he has researched and experimented on himself with dieting and fasting and has carried out over 1,000 fasts at various points in his life. One of the first was a water only fast when he was just 19. This shows how long he has been interested in health and learning about the needs of the body.
Although he has been a vegetarian and a vegan, Dr Bass thinks that vegan diets can cause problems after a time. He is a raw food enthusiast but includes raw egg yolk and raw chicken liver in his diet.
Dr Bass only eats one and a half meals a day. He has one small one in the early evening and then a larger meal a bit later in which he eats salad, raw egg yolk and chicken liver. That is a typical meal for him.
However, although he eats in the evening he allows several hours to go by before going to bed because he believes that it is best not to sleep on a full stomach. He says that if you go to sleep after eating it doesn't give the body time to recuperate properly and instead it has to work on digesting the food. This can lead to low energy levels when you wake up which is not how it should be.
Dr Bass also believes in sequential eating - in other words eating one type of food before eating another.
In his researches he looked at the diets and eating habits of primitive people and tribal people today. He noted that although Eskimos, for example, could live on a more or less mono-diet of just fish or just seal products for months on end, they were perfectly healthy. He concluded that they could get everything they needed from their food.
Dr Bass has pointed out that these people only started getting ill after they began eating the white man's foods. It is a sad comment on our civilization that although we have a wide variety of foods there is so much sickness in modern society, while tribal people eating a very basic diet can remain in good health as long as they do not copy our eating habits.
Dr Bass thinks it is a good idea to eat foods that are produced locally, and points out that tribal people do this. They do not eat food that has been transported from one side of the world to another.
Dr Bass is an amazing 91 year old raw foodist!
Dr Stanley Bass today
Dr Stanley Bass is actively doing what he can to provide information and help people live healthy lives and cure themselves of disease by dieting. He is based in New York and is available for consultation.
Dr Bass has a website with all sorts of interesting advice and information on it and the link is given below.
He has written books and booklets about human health but, Dr Bass has also produced a book entitled Natural Nutrition For Dogs And Cats: The Ultimate Diet.
Dr Stanley Bass is well worth listening to and reading up on for the wealth of knowledge he is willing to share. At the age of 91 he is an excellent advert for the workability of the advice he gives!
Copyright © 2011 Steve Andrews. All Rights Reserved.
Dr. Stanley Bass interview Part 2.
Dr Stanley Bass links
- Dr. Stanley S. Bass: Super nutrition and superior health -- Natural Hygiene theory - drug-free heali
Learn from Natural Hygiene: What is the ultimate nutrition for no disease and a long life?? What is drug-free healing? - Why is it so hard to change eating habits? - Why do I feel sick when I start eating healthier? - How can I overcome temptations?
- Dr. Stanley Bass - the Ultimate Raw Food Diet
Natural hygiene doctor Stanley Bass presents his ultimate raw diet.
Dr Stanley Bass interview part 3
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