Dukan Diet Recipes - Chicken and Poultry

The Dukan Diet was one of the most popular diet and lifestyle plans of 2010 and as it says on the cover "Five million French People can't be wrong".  With the North American launch in April it looks as if this populatarity will be continuing in 2011.

This Dukan Diet Recipes - Poultry hub is one of my five Dukan Diet Recipes hubs.

Dukan Diet Recipes is the capstone hub in which you will find all of the recipes listed.

The other hubs are

Dukan Diet Recipes - Meat

Dukan Diet Recipes - Fish and Seafood

Dukan Diet Recipes - Starters and Desserts

My personal preference as far as poultry is concerned is chicken so all the recipes I've listed are for chicken. The recipes of course can easily be adapted by just swapping the meat you are using. Some of the recipes could also be adapted for use with meat or fish and certain types of seafood.

Don't forget that goose and duck are not allowed in the first phases of the Dukan Diet and all skin should be removed before eating.

Remember boredom is the enemy of all dieters but hopefully the recipes I've provided will help just a little.

Dukan Diet Recipe - Chicken

Photo courtesy of jules:stonesoup on Flickr
Photo courtesy of jules:stonesoup on Flickr

The recipes detailed below are

  • Piri Piri Chicken
  • Tandoori Chicken
  • Tandoori Chicken and Green Beans
  • Indian Chicken
  • Chicken with Mustard and Thyme
  • Chicken Meatloaf
  • Ham and Chicken Cheesy Garlic Pockets
  • Spicy Chicken and Veg Skewers
  • Chicken Burgers

 

Disclaimer

This hub is written to provide recipes for the Dukan Diet to help anyone on the diet or who is thinking about starting Dr Pierre Dukan's highly successful weight loss formula the Dukan Diet. This diet is based around the principles of eating a diet which is low in carbohydrate but high in protein.

If you would like a better understanding of the Dukan diet and lifestyle program you may find my hub about the Dukan Diet useful. You may also find my hub The Pros and Cons of the Dukan Diet of interest.

Please remember that this article and my other articles about the Dukan Diet are written to provide general information and they are not intended nor should they be taken as a recommendation or endorsement of the Dukan Diet. Anyone with medical problems of any nature should see and consult a doctor before embarking on any dietor exercise program and even if you have no known health problems, it is still advisable for you to consult your doctor before you make any major changes to your lifestyle.

Piri Piri Chicken

 (Serves 4)

4 skinless chicken breast fillets or 8 skinless chicken drumsticks
Juice of half a lemon
Juice of half a lime
2 cloves garlic, finely chopped
2 teaspoons crushed chillies
1 teaspoon paprika
1 teaspoon oregano
¼ cup cider vinegar
Sea salt and black pepper

Make a marinade by mixing the chillies, garlic, lemon juice, paprika, oregano and vinegar in a bowl. 

Place the chicken pieces in the marinade and ensure that each piece is fully coated. 

Cover the bowl with cling flim and place in the refridgerator overnight. 

Remove the chicken piece from the marinade and season with sea salt and fresh ground black pepper.

Grill on a medium heat until cooked thoroughly.

To serve squeeze the lime juice over the chicken pieces and serve with plain yoghurt.

Tandoori Chicken

(Serves 4)

4 chicken breast fillets

2 small containers of non-fat yogurt

2 tbsp Tandoori masala spice mix

3 crushed garlic cloves,

1" cube of ginger,finely chopped

2 green chilies, crushed

Lemon juice

Salt and black pepper

Using a pestle and mortar mix the salt, pepper, spice mix, garlic, ginger and chillies into a smooth paste with the lemon juice. 

Place the yoghurt in a bowl and stir in the paste.

Add the chicken pieces to the bowl and coat with the mixture.

Cover the bowl with cling film and place in the refridgerator overnight.

Bake in a moderate oven until cooked through.

Finish by browning off under the grill.

Dukan Diet Recipes - Tandoori Chicken with Green Beans

Photo courtesy of ChrisGampat on Flickr
Photo courtesy of ChrisGampat on Flickr

Tandoori Chicken with Green Beans

 As a variation of the above recipe on the days when vegetables can be eaten follow the recipe above through theovernight marinade stage except instead of keeping the chicken breasts whole cut them into cubes.

Dry fry the chicken pieces in a frying pan and finish the dish by adding green beans.

 

Indian Chicken

This is another variation along a similiar theme except the marinade is slightly different.  You replace the lemon juice and spice mix with cinnamon, cayenne pepper, cloves, coriander seeds and chopped fresh mint.

After marinading dry fry 2 sliced onions, add the chicken pieces and marinade with a little water and simmer until cooked throughly.  If on a protein only day omit the onions.

Dukan Diet Recipes - Chicken Drumsticks

Photo courtesy of avlxyz on Flickr
Photo courtesy of avlxyz on Flickr

Chicken with Mustard and Thyme

This is a simple but tasty and effective recipe.

Coat skinless chicken thighs or drumsticks with Dijon mustard and thyme and a little sea salt and freshly ground black pepper. Encase the chicken pieces loosely in a foil envelope and bake in a medium oven until cooked thoroughly.

Chicken Meatloaf

Blend a couple of cups full of cooked chicken with some fresh herbs, a couple of tablespoons of 0% cottage cheese, 1 egg and salt and pepper to taste.

Spoon mixture into muffin tins and bake at 180C for about 15 - 20 mins.

Chill and serve.

Ham and Chicken Cheesy Garlic Pockets

With carefully chosen vegetables to compliment, this is a recipe you can use to entertain your friends without them ever knowing you are on a diet.

(Serves 4 )

8 tablespoons of 0% Cream cheese

4 Chicken breasts

4 thin lean slices of ham

Garlic powder, sea salt and freshly ground pepper to taste

Pre-heat your oven to 180C.

Create a pocket in each chicken breasts by slicing along the middle taking not to cut all the way through though.

Sprinkle some sea salt, freshly ground black pepper and garlic powder inside each pocket

Place 1 or 2 tablespoons of cream cheese into each pocket.

Wrap the chicken piece with the ham making sure the pocket opening is covered.

Wrap each chicken piece in foil and bake in a moderate oven for about 30 minutes.

Unwrap and finish under the grill.

Spicy Chicken and Veg Skewers

(Serves 4)

You will need 8 skewers

8 skinless chicken breast fillets

4 medium sized red onions

3 peppers (any color)

2 medium zucchini (courgettes)

Cherry tomatoes

Finely chopped chilli

Cayenne pepper


Cut the chicken, peppers, zucchini (courgettes) into chunks.

Place in a bowl and sprinkle with the chilli and cayenne pepper.

Cut the red onions into quarters,

Then carefully assemble your skewers with a different ingredient each time until full.

Cook under a moderate grill until cooked thoroughly, turning regularly to cook evenly.

Serve with a green salad and plain fat free yoghurt and enjoy!

Tasty Chicken Burgers

(Serves 4)

2lbs minced chicken - no skin

1 large onion coarsely grated

1 clove garlic finely chopped

2 teaspoon oregano

2 teaspoon dried basil

2 eggs

Sea salt and freshly ground black pepper

Plain fat free yoghurt to serve

Place the minced chicken in a bowl together with the coarsely grated onion and finely chopped garlic, add the salt, pepper and both herbs.

Mix until all the ingredients are evenly distributed.

Beat the eggs in another bowl and then add them to the other ingredients and stir the eggs into the mixture thoroughly.

Make your burgers by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick.

Grill the burgers or fry in a non stick frying pan making sure that they are cooked all the way through and serve with plain yoghurt.

If you don't need to feed four people reduce the quantities of the ingredients or freeze the excess uncooked. Don't forget to defrost the burgers thoroughly before cooking.


 

More by this Author


Comments 14 comments

Amber Allen profile image

Amber Allen 4 years ago Author

Hi Sangeeta Sen

Dr Dukan has slightly relaxed his approach to using oil and you can now use one teaspoon of oil (rapeseed or olive)each day.

The great thing about the Dukan Diet is that all herbs and spices can be used without restriction and that small amounts of onion, garlic and tomato paste can also be used even on non vegetable days.

As Goat is very low in fat it is ideal for the Dukan Diet but there aren't a lot of recipes for goat as it isn't a very common meat in France where the Dukan Diet originates from.

Amber:)


Sangeeta Sen 4 years ago

Thanks so much for the recipes.I have just started on the Dukan Diet. As a Hindu Indian I don't anything besides chicken or Mutton and our Indian recipes are almost always with a little bit of oil. If you have any Mutton ( Goat ) recipes, I would be happy to have. What I miss most is our spices and so am going to try to adapt the diet to our Indian taste.Would l;ove any suggestions on the same.


Amber Allen profile image

Amber Allen 4 years ago Author

Hi Bella

Onions and garlic used in small quantities are considered as condiments rather than vegetables and can be used in the Attack Phase or on PP days in the Cruise Phase.

Amber:)


bella 4 years ago

do the recipes containing onion and garlic count on the attack phase


Amber Allen profile image

Amber Allen 5 years ago Author

Hi cc

Thanks for commenting. Don't forget that you can add a little onion and garlic or some herbs and spices to your soup to zip it up a little!

Amber:)


cc 5 years ago

So glad to see r recipes. Am on the 4th day on the attack phase and I have lost 1.5kg so far. Am finding new ways to cook chicken and I had chicken soup today. I got tired of just eating chicken without some form of liquid. It was simple but bueatiful. Can't wait to start the cruise phase and use some of r wonderful recipes ;-)


WillSteinmetz profile image

WillSteinmetz 5 years ago

I am so glad to learn more recipes. Nice hub


Amber Allen profile image

Amber Allen 5 years ago Author

Hi emili

I'm so pleased you like the recipes. As you say they can be used to maintain your weight as well as to lose weight.

Amber:)


emili 5 years ago

this is an an amazing thing that cam keep people inshape that are not only obese or just fat but to keep you healthy for this i tried the recipes and to be honest i don't like vegetables but how they said to make it i tried it and it was amazing


Amber Allen profile image

Amber Allen 5 years ago Author

Hi Larissa

Just check the ingredients listed for each recipe. The ones without any vegetables would be okay for the Attack Phase and the protein only days of the Cruise Phase. Thanks for reading my hub.

Amber:)


Larissa 5 years ago

Hi,

I was wondering if these recipes are all okay for the attack phase?

Thanks!


katiem2 profile image

katiem2 6 years ago from I'm outta here

Chicken can get a wee bit dull time after time. I saw on a bit about spices that cause you to lose weight on Yahoo's home page today. I came back here to check out the Dukan Diet Recipes for Poultry and Chicken that I bookmarked and realized that yes you use those wonderful weight lose herbs and spices in the Dukan Diet Recipes for Chicken or Poultry. How brilliant. Thanks again!


Amber Allen profile image

Amber Allen 6 years ago Author

Hi katie

Chicken is a very popular food especially with dieters but if you're not careful it can be a little dull. At least these Dukan Diet Recipes for poultry help to spice things up a little!

Amber:


katiem2 profile image

katiem2 6 years ago from I'm outta here

Chicken is always a good choice that my kids like, they tend to lean toward vegan food. I appreciate the helpful guidance on how to cook poultry the Dukan way as chicken can get boring and these recipes and tips are new and sound wonderful, I'm ready to cook a chicken or two now... Peace :)

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working