Easy Tips on How to get rid of Backaches/backpains

Ouch!!

 Easy Tips on how to relieve that stress

-Fix your shoes. When doing activities such as exercizing,                                                    wear shoes that support your arch.

-Get up and walk around  for 45 minutes for every three hours.

-Take an OTC like Advil, or Tylenol.

-An erect, but relaxed stance puts less stress on back muscles: both sitting and standing.

-Lie on the floor with your knees bent at a 90 degree angle and your calves resting on the seat of a chair.

-Try water exercizes.

-Lie on a hard surface and position the tennis ball under you so it's pressing against a tender spot.

-To decrease back pain, dont smoke.

-A heating pad, or hot water botlle can help too.

plz comments too.

Nightlymistress

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