How To Reduce Weight - Kill Obesity
How To Reduce Weight - Kill Obesity
Nowadays obesity is major problem in children's as well as adults because of oily, junk foods and restaurant's delicious iteams. More and more peoples including children are tend to eat fat food while traveling or going out with families or friends. Even I used to eat pizza or burger when I go out with friends.
Reducing weight is always challenging factor.As obese person, almost all person have felt issues like below.
- Tending to loose confidence while meeting new peoples.Because wherever you go, everyone will say you to loose your weight. And this is most embarrassing thing when we don't have any idea how to do it fast.
- pigmentation on their face or body. This is due to the improper nutrients and junk food they consume.
There are few things you can do it your self. Like changing lifestyle, eating style or physical exercise etc. That will helps you to loss your weight upto optimum level without any drugs.Because drugs intake to kill obesity will lead to health related problem and heart related disease so its not recommended. better thing is go for natural way to reduce fat.
1.Increase Water Intake
We all know 70% body is made up of fluids and water plays important role in it. Water cleanses the toxins from the body in the form of urine.It is advised that you drink 4-5 liters of water per day. If you want to calculate how much water does your body needs everyday, you should divide your weight by 20.
e.g if your weight is 60kg, divide 60/20 is equal to 3 liter water you should consume per day.So you can drink approx 3 liter water per day.You can take more that that, but it's advised amount of water, you should take per day.
Easy way for reducing weight
2.Reducing Food Consumption
It's advised that you should reduce your food consumption to 1/3 of what you are consuming now. That will help your body to utilize the fat to maintain energy level of your body.Instead of, you can consume fiber rich fruits or vegetables as your dessert.
More foods you take, more chances of getting fat, instead try to reduce food and tke fiber rich fruits or vegetable.
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3.Maintain Sugar Level
Its necessary to maintain your optimum sugar level of your body. Optimum sugar level is 140. If your glucose level increase up more than 140, your pancreatic generates more amount of blood insulin to turn the glucose into fat. This happens whenever you eat meals, to be able to management this you have to eat meals that can sustain your glucose stage.
You can use accu-check like instrument to check your body sugar level.Most of the diabetic persons uses such instrument to check blood sugar level at home,so that they won't have to go to clinic every day and check it from their doctor. You can be your own doctor.
4.Take Green Tea instead of Regular Coffee or Tea
Consuming a cup of hot green tea every morning hours before eating anything can detoxify the harmful toxins in our body and reduce the constipation problems Green Tea has low calorie consumption and starting our day with it instead of tea or coffee is very good way for weight loss.
5. Enhance Protein Intake
Proteins is a muscular designer that can successfully decrease the fat in our body and also secret the decrease fat into muscular tissue. Increase the consumption of protein and substitute carbohydrate food meals with protein meals.
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6.Avoid Rice, Sugar, Salt
We all know that these are the things can not be completely forgotten while eating. But atleast we can decrease intake of such foods because they are fat lovers and increase fat on your body.
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7.Yoga is The Best
This is the most natural way to kill obesity. If you take few drugs to reduce weight or reduce your fat, it would be easily remove fat from your body and make your body slim but such drugs are not recommended.
I also not recommending those drugs, try to go for natural way to kill your obesity. It may take little bit more time.The U.S. Food and Drug Administration has a history of issuing warnings about weight-loss tablets that pose a potential health threat.It would be injurious to health and create disease like Stroke, Heart Problems and Depression.
You can buy few eBooks related to yoga for weight loss. That's the perfect & natural way to learn yoga as well as becoming slim.
8.Avoid Junk Food
Are you really want to be slim ? If yes, then avoid unhealthy food. Unhealthy foods like pizza, burgers, sausages, etc. do not contain nutritive values but only ‘fat’. Trash food is the best aspect for excess weight.
9.Consume Calorie Less Food
It is important to eat nutrient less meals to shed extra pounds. Add boiled meals to your diet and avoid foods that are lovely, loaded with fat or deep-fried.
Do regular base exercise.This will help you upto 50% in reducing your weight.By doing exercise or walking, your body's muscle will utilize more fat from your nutrition and make you fit and healthy.
Work out is very essential factor to reduce bodyweight and the easy formula to remain fit is:
Proper eating plan + work out = Physically Fit
It is not necessary to perform out only in the gym, you can begin it at house with easy workouts like sit ups or missing for about 10 -15 moments a day. If you have no time to go to gym, you can purchase a Fitness Walking Electric Treadmill for your home, so you can easily workout from your home and loss weight without going to gym.
Swimming is the best way for exercise. It make exercise to all body muscles. You can use to swim 1-2 days in a week, that would be okay.
These all factors comes under physical exercise. You can workout on cycling, regular walking, running and jogging on regular base to fight with obesity.
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