Exercise – Way Of Healthy Life


As human everyone are entitled to a healthy and productive life. When we think about leading a healthy life, we can’t miss the word “EXERCISE”. It is key element for healthy life. Nowadays it has become a popular topic in discussions. But before we start exercising, we should know what exercise is and the benefits of doing it regularly. Here we will talk about it.

Exercise is a physical activity or any movement that makes your body moving and use more energy than your normal level of activity, which also makes your heart beat faster. There are so many reasons why we should exercise.


1. Boosts your energy level.

Exercise helps you to produce more oxygen and nutrients to your tissues. You can breathe easily. When your blood circulation moves faster your heart and lungs work efficiently. You will have more energy do things quickly and easily.

2. Helps you manage your weight.

Lack of exercise has increased the chances of overweight and will have the chance of getting a lot of diseases. It is not really necessary that an individual has to diet to overcome obesity if he or she does exercise in regular basic.

When you do exercises, you burn calories. If the intensity of the exercise is high, you will burn more and more calories. The calories you burn will decide the weight you lose.

3. Increased Self-Esteem.

When you can take control of your body weight and size, it can help you to increase your self-esteem. You will look better as well as confident about how you look.

4. Improves your mood.

Exercise stimulates various brain chemicals and it may result happy mood and relax your self. It can even help prevent depression.

5. Decreased Risk of chronic diseases

Exercising regularly can lower your cholesterol level and blood pressure. It can help you prevent type 2 diabetes, stroke, osteoporosis, heart attack, and certain types of cancer (Breast cancer) as well.

You do not need to spend a lot in buying exercising machines. If you can’t dedicate yourself for workouts, you can do simple physical activities which can burn your calories. You can simply take the stairs to go upstairs. Park your car a few meters away and walk to your office building. Take your pet dog for a walk. Watch the TV and dance. These are some simple physical activities which we can do simply without spending a penny.

Living healthy is important for all. By exercising you will be living a healthy life and work more efficiently. So remember how important exercise is and start walking towards it right away.

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Comments 9 comments

jbrock2041 profile image

jbrock2041 5 years ago from Park City, UT

Thanks Vishaaa for your hub. As I'm new to HubPages and reading other great hubs, yours is one of them. My quest through reading hubs today was to look at the pictures and see how they're used in hubs and I especially like your pictures in this hub. Great selection of photos and makes the article even better. I'm also highly interested in exercise so I think your hub has some valuable information.

Neil Sperling profile image

Neil Sperling 5 years ago from Port Dover Ontario Canada

I used to jog 90 minutes a day.. ended up needing a knee scoped.. LOL .... now when I get that delightful urge to exercise, I run a hot bath; then just before I get out of the tub, I pull the plug and fight the current the WHOLE time the tub drains.

Thanks for a great hub.

Vishaaa profile image

Vishaaa 5 years ago from Somewhere on this earth.. Author

Thank you Debarshi Dutta for reading my hub and placing your valuable comment.

jill of alltrades, Exercising is an important part in our life. Though I don't regularly involve myself into "pure" exercises, I used to do day to day activities which can burn calories as well as stay active. Hope you can do the same. Thanks for stopping by and writing your thought.GBY.

jill of alltrades profile image

jill of alltrades 5 years ago from Philippines

What wonderful tips for a healthy way of life! This is something that I still need to do regularly. My exercise activity always waxes and wanes depending on my other activities. Hahaha!

Thanks for this good reminder!

Rated up and useful!

Debarshi DUtta 5 years ago

A great hub to motivate all who read...to exercise regularly and keep in shape..

I really enjoyed the read.

Vishaaa profile image

Vishaaa 5 years ago from Somewhere on this earth.. Author

Hi Feenix, Thank you very much for stopping by to read and place your comment. Glad to know you found this hub useful..

feenix profile image

feenix 5 years ago

Vishaaa, very useful hub, especially for me. You see, I am a 65-year-old man and because of my advanced years, sufficient exercise and proper diet are very important things in my life. Thank you for publishing this hub and providing me with additional information on how to stay in good shape.

Vishaaa profile image

Vishaaa 5 years ago from Somewhere on this earth.. Author

Thank you stars439 for placing your valuable comment. :)

stars439 profile image

stars439 5 years ago from Louisiana, The Magnolia and Pelican State.

Fantastic hub. GBY

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