Exercise the brain to help in preventing Alzheimer's disease: Fun and simple ways

Much like any adults, I have a few seniors in my personal circle who are ages 70s and up. Aside from my diabetic aunt, who seems to be in constant care of EMTs and emergency room nurses, these seniors are quite active in business and retirement. My dad, for example, is a retired financial auditor and is now heavily into gardening. He's normally awake by 6 AM to cut grass, trim hedges, plant tomato, fruits and vegetables in his garden.

Another example is the 80-something year old executive director of the business chamber that I often work with. Still another is a late-70-year old advisory board member of the non-profit organization that I co-found. The latter gentleman keeps himself active day-to-day. Sometimes, he drives solo for a two-hour ride to Palm Springs on business.

From time to time, just by having conversations with my senior friends and relatives, I get an insight on their fears and concerns. Or at least, things they are thinking about. Common among the topics is Alzheimer's disease, a brain disorder known for causing memory losses, typically associated with aging. The conversation usually springs up as they relate to me someone they know who has it, just got it, or died with it.

1) Rewiring your brain to help prevent Alzheimer's disease

One of my senior friends, the most health nut of them all, talks about his self-study on brain exercises and other ways of preventing Alzheimer's disease. Many of his references come from the PBS documentary on the brain, which I've seen and liked a lot.

I take away one thing from that PBS documentary:

The brain can be rewired by doing something different than what your body normally does.

Hence, try learning how to write with the other hand or throw a baseball or a frisbee with the other arm. Those are the easy ones. It forces the brain, hand, and eye coordination to "rewire" themselves. This is not an unusual observation. Something like this is performed in muscle building where repetitious workouts are adjusted so that the same muscles are not working all the time.

2) Learning a new language: Lessons from The Nun Study

The Nun Study is a project on aging and Alzheimer's disease that is being conducted at the University of Minnesota It began in the 80s after Dr. David Snowdon and his associates posited that the homogenous lifestyle of nuns, coupled with their written archives, created a near-ideal databank for studying the effects of aging and the mind.

The pool of volunteer nuns made up a living database that spans decades of observable materials. Researchers are able to ask questions and observe elderly nuns about their personal experience and cross-check information for accuracy from their written journals that were stored in the convent archives.

An article in Time magazine on the Nun Study suggests a correlation between how many languages are learned and brain disease. "[T]he young women who had more sophisticated language skills — defined as the density of ideas per every 10 written words — were far less likely to suffer from Alzheimer's or dementia five, six or seven decades later."

Read more: http://www.time.com/time/health/article/0,8599,1909420,00.html#ixzz0k3vdWFiw


So perhaps, it's finally time to learn Spanish, as I've often said I wanted to do many times before.

Nintendo DS Brain Age
Nintendo DS Brain Age

Another potential way to ward off Alzheimer's is through constant brain exercises using puzzles and brain teasers. I went through a phase of doing these when I was young. I believe I was in 6th grade when I subscribed to a monthly games and puzzle magazine. It's a self-disciplining, self-challenging pursuit.

Crossword puzzles and Sudoku are popular. Since the advent of the Internet and digital handhelds, puzzles and brain teasers are easily accessible at the push of a few buttons. The one I've seen and like is the Nintendo Dreamsphere (DS). It has the Brain Age game for about $20 USD on Amazon.

The Apple iPhone also has various puzzles and brain training programs in their App Store. I'm sure that other smartphones, such as Google's Android, will get around to it.

Short Video on Nintendo DS Brain Age

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Comments 3 comments

bingskee profile image

bingskee 6 years ago from Quezon City, Philippines

this is a very helpful hub. though i am not yet on that stage of senility, though there are studies that alzheimers can attack at an earlier age, i think it is best to learn these techniques the earlier the better.

i think it is important that the brain do not become stagnant.


Michael Shane profile image

Michael Shane 6 years ago from Gadsden, Alabama

I need to do more of this! Great hub!


reagu profile image

reagu 6 years ago from Los Angeles Author

Try something easy, like texting with the other hand for example. That's what I try to do consciously.

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