Fertility Diet Superfoods to Help You Get Pregnant
There are a lot of reasons why a couple may find it difficult to get pregnant. Sometimes it is due to a serious issue, but oftentimes it has more to do with what your body is not getting the way of the right levels of certain vitamins and minerals.
Your fertility depends a great deal on the foods you eat. In order to nourish the female egg and boost sperm counts in both partners, men and women both need to give their bodies the nutrients it needs to handle the big job ahead. The problem is, our diet does not always meet our needs and trying to eat enough different kinds of foods is not always possible.
Nature has a wonderful way of understanding our limitations and therefore has created some superfoods designed to give us higher levels of some nutrients in as easy way as possible. Known for centuries for their fertility-boosting powers, modern day medical specialists are just learning how beneficial these superfoods offered by nature really are.
Whether you are finding it difficult to get pregnant, or just want to speed up the process a bit, it may be beneficial to add some of these natural fertility boosting superfoods to your diet:
The vitamin rich gel a queen bee is given to help her live longer ( a queen bee will live up to six years, while an average worker will only survive a few months), and make more eggs (up to 2,000 per day!), Royal Jelly may help increase egg health and egg quality.
Watch Video: Royal Jelly Fertility Superfood
Bee Pollen: Continuing 50% more protein than beef, been pollen is also rich in vitamins and minerals offering a real boost to the immune system and a heavy-duty anti-inflammatory response the entire body, which has been shown to aid in conception for those suffering with endometriosis.
Bee Propolis is known for its anti-inflammatory aid in women with endometriosis and other inflammatory response diseases. It also works well to stimulate the immune system and keep it working at peak capacity.
Maca, a root grown in the mountains of Peru is a real superfood for both sexes. Maca root is known for offering the ability to increase progesterone levels in the body to boost sperm counts; offer hormone balancing properties and the ability to improve FSH levels in women.
Watch Video: Fertility Superfood Maca
Ultragreens is a combination of Spirulina, Wheat Grass and Leafy Greens meant to provide valuable antioxidants to the body to help stave off egg and sperm damage from free radicals and other toxic chemicals, and give the body the vitamins, minerals, enzymes and chlorophyll it needs to stay in tip-top shape.
With so many different superfood choices available these days, it is quite easy for anyone to find just the right mixture of foods to supplement their daily diet and give their body just what it needs to conceive and grow a healthy baby. To make it easy I have created the Fertility Smoothie Pack. It includes all of the fertility superfoods mentioned above.
How to Use Fertility Superfoods
The easiest way to use fertility superfoods is to put them in a fertility smoothie. By adding superfoods to your smoothies you are able to take your nutrition and health to the next level, again in an easy to drink form.
Fertility smoothies provide everyone of these components in the highest quality possible, with the least amount of effort.
Wondering How to Make Fertility Smoothies?
In my new eBook ‘Fertility Smoothies: Elixirs for Optimal Fertility’ I share with you how to create a wide variety of delicious superfood smoothies to help boost your fertility naturally.
This book includes:
over 72 fertility smoothie and elixir recipes. fruit smoothies greens smoothies nut milks herbal milks smoothie elixirs fertility puddings and more…
Fertility smoothies are a great way to boost your fertility naturally… They are easy to make. They are fast to create. They taste great
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