How Long are You Going to Live?Take a Quiz and Find Out

Source

Aging does not mean to bring disease. There is nothing to suggest that the older we get the more aches and pains we should have or the less resistant we are to infections or the more prone we become to heart failure, arthritis, osteoporosis, cancer, circulatory problem stroke, diabetes and dementia. Many people are living good healthy life without any problem and take no medications not even aspirin or Tylenol. Sometimes the reasons are genetic but half of the time you can improve your chance to live longer by adopting good habits. You can learn how to live naturally in safe and chemical free environment, breath plenty of fresh air, soak in sun daily, do regular exercise, take plenty of rest, sleep good, eat healthy foods, drink fresh water and be happy, age gracefully and live longer. Because these are the essential elements which are under your control to determine how long you are going to live.

Remember that the mind is the maker. If you want to achieve the grand age of 100, start sending a good signal to your mind or brain, set your goal and believe in it. Learn to love, without it all the dieting, exercising, breathing and mind control will be nothing. Each cell of your body vibrates with your love and in love, disease can find no place.

Average Life expectancy

 
 
 
Average Life expectancy
 
 
Age
Men
Women
25
73
79
35
74
80
45
75
80
55
76
81
65
80
84

Are you curious how long going to live?

Take a quiz and find out.

To get a more accurate idea of how long you may expect to live and what you can do to improve your life, find the average life expectancy for someone your age in the table above then answer the lifestyle questions below.

Source

Here are 20 quick questions related to your health and family history, and takes about 5 minutes to complete.

1. For every 5 years that your father lived past 70, add 1 year. ---------------

2. For every 5 years that your mother lived past 78, add 1 year . --------------

3. If you are unmarried or single deduct 1 year for each decade you are single after age 25. -------

4. If you are married add 5 years. -- ------

5. If there is an unusual amount of family stress, death of family member, close friends, subtract 2 years. -----

6. Are you living in a city? Well too bad. Now subtract 2 years. ---------

7. Good news that live in a small town or on a farm. You can add 2 years. -----

8. If you have been either poor or wealthy for most of your life, subtract 3 years.----------

9. If you are over 40, subtract a year for every 5 pounds above your best weight. --------

10. Men only: Deduct 2 years per inch that your waist measurement exceeds your chest measurement. --------

11. If you exercise moderately but regularly add 3 years.------

12. If you regularly do vigorous exercise, add 5 years. --------

13. If you think you have a hard driving, competitive personality or often tense and stressed deduct 5 years. ---------

14. Add 5 years if you think you are an easygoing and cheerful person. --------

15. If you drink heavily, subtract 5 years, very heavily, 10 years, if you take recreational drugs subtract 5 years.---------

16. If you smoke half to one pack of cigarettes daily, subtract 3 years. If you smoke one to one and half pack daily, subtract 5 years. If you smoke 2 packs daily, subtract 10 years. ------

17. If you have regular medical and dental checkups, add 3 years.

18. If you are often sick and very ill person subtract 2 years.

19. If your diet is high in fats, salt and sweets deduct 4 years.

20. If you eat a balanced diet with plenty of fruits, vegetables and low fat and proteins, add 4 years.

Your Life expectancy is __________________________________

Take it easy. Have Fun!

“Laugh as much as you breathe and love as long as you live.”

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Comments 15 comments

Derdriu 4 years ago

Urmilshukla23, The quiz and the video are fun and helpful. In particular, I like the video's mention of visiting and drinking the red wines of France and Sardinia! But my favorite is your emphasis upon positive thinking ;-].

Respectfully, and with many thanks for sharing, Derdriu


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

Derdriu, I am glad that you have enjoyed the quiz and video. Thanks for coming back, reading and commenting.


Peter Geekie profile image

Peter Geekie 4 years ago from Sittingbourne

Immortality here I come !

(Might be wishful thinking)


teaches12345 profile image

teaches12345 4 years ago

What a great hub and so well put together. Love the quiz and it is a fun activity. Thanks for sharing.


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

Peter Geekie, thanks for dropping by and comments.


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

Thanks for dropping by and having fun taking the quiz, teaches12345.


Ruchira profile image

Ruchira 4 years ago from United States

Haha...urmila according to the quiz I have just 6 more years to live...lol

But good message conveyed here :)


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

You know I have 0 year left. I was like what? I will be dead soon? But it was fun to write this article. Thanks for reading and taking the quiz, Ruchira.


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

You know I have 0 year left. I was like what? I will be dead soon? But it was fun to write this article. Thanks for reading and taking the quiz, Ruchira.


Vinaya Ghimire profile image

Vinaya Ghimire 4 years ago from Nepal

It felt good to take part on this quiz.

Hey I loved number 3 and number 4. LOL


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

Vinaya, thanks for taking the quiz. So, are you #3 or #4? LOL


Melovy profile image

Melovy 4 years ago from UK

Well, I loved your quiz, because my life expectancy is 100! It was fun to do this, thanks for the hub!

I wish you well for your own health to improve.


Robie Benve profile image

Robie Benve 4 years ago from Ohio

Oh brother, I'll have to hide the video from my husband: I'm only 3 yrs younger than him!

Nice fun hub! :)


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

Thanks Melovy for your concern and well wishing.. Wow! YOU GOT 100. You are doing really good.


urmilashukla23 profile image

urmilashukla23 4 years ago from Rancho Cucamonga,CA, USA Author

You are so funnny, Robie Benve. Thanks for dropping by and commenting.

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