Health: 8 Reasons why we feel so Tired & the Remedies

Have you ever wondered why sometimes you feel so tired, even though you haven’t done much work or exerted yourself? Here are 8 Reasons below with tips to help.

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1) Sugar - Sweets and soft/fizzy drinks make our energy levels drop. It’s better to combine them with fibre, which will slow down the sugar absorption into the bloodstream. Cut down on sugar and soft drinks.

2) Lack of Sleep - Not having enough sleep will make a person feel lethargic. The average person needs 6 – 8 hours of sleep. So, get enough Sleep and try not to stay up late.

3) Caffeine - Many can’t live without Coffee. Caffeine actually gives the body a boost of energy, but tiredness and irritability could kick in later. Maybe that’s why some people have so many cups a day, to keep them on a high. Caffeine should be taken in moderation.

Cut down on Caffeine


4) No Exercise - Exercise provides energy. Lack of it could make you feel lethargic. Get your blood pumping by moving your body. It also makes the brain sharper.

5) Processed Foods - Eat more healthy and fresh food. It will make you feel more alive. Examples, whole grains, fruits, vegetables, proteins, salmon, walnuts and for oil - use olive oil. It’s the best.

6) Dehydration - Ensure you drink enough water to help blood flow to your organs. When the body is dehydrated, the brain slows down and makes one tired. At a minimum, 6 – 8 glasses. Be sure to drink enough water to replace what you lose through your daily activities.

7) Stress - Set time aside for relaxation. You could also listen to soft music, meditate, do yoga, watch a film, read, sit in the garden, the park, hang out with friends - just do something that you like, that would also help reduce your stress levels. This is very important, particularly if you look after young kids all day.

Find Time to Relax

8) Negative people - Negative people can wear you out. As much as possible, avoid staying too long in their company because sometimes you can’t avoid them. Spend quality time with people who bring out the best in you, not those who drag you down or tear you down with words. Keep your circle positive. ¸.·*☆

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Useful info:

The Hidden Dangers of Caffeine http://www.naturalnews.com/012352.html

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Comments 23 comments

KDee411 profile image

KDee411 4 years ago from Bay Area, California

Yea because we stay up all night reading good stuff, like yours. Looks good. I finally got another one in

Kay


DexisView profile image

DexisView 4 years ago from New England

Great tips!...as I start my day with my cup of caffeine. Moderation is key. All true...thanks for sharing.


sunasia22 profile image

sunasia22 4 years ago from Philippines

Very informative hub! You have identified all the reasons why we feel tired. Marked useful and interesting! Voted up!


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@KDee411 - Aaawh... thanks for your sweet comment. I'm glad you stopped by.


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada

I'm guilty of a few of the above listed reasons. I really need to cut back on my coffee consumption to start with and get more exercise.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@DexisView

Thanks. I'm glad you found it useful,

@Sunasia22

Cheers. Thanks for stopping by and rating it up.


Peanutritious profile image

Peanutritious 4 years ago from Cheshire, UK

Great hub and so true! I drink too much coffee but have cut down. I'm eating more fruit and veg too. It really does make you feel better and more positive.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@Just Ask Susan

Thanks for stopping Susan. Go easy on the exercise. :)

@Peanutritious

Well done. It's not easy cutting down on coffee but I'm sure you feel healthier and have more energy. Really good to know. Thanks for sharing.


prasetio30 profile image

prasetio30 4 years ago from malang-indonesia

Very inspiring hub. I learn many things from you and I should follow your advice. Well done and rated up!

Prasetio


Eiddwen profile image

Eiddwen 4 years ago from Wales

Hi Lady E,

A very interesting and useful hub which I award that 'up up and away' to.

Thank you so much for sharing.

Take care and enjoy your weekend.

Eddy.


Robin Kemp 4 years ago

Great hub. Taking a little moderation with my coffee drinking. Thanks for the extra tips!


anglnwu profile image

anglnwu 4 years ago

Great tips. Can't agree more on negative people. I got to make sure I'm not one myself on bad days. Thanks and rated up.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@Prasetio

Hi Prasetio, thanks for stopping. I learn even more from you. Take care.

@Eiddwen

Thanks for rating it up. I'm glad you enjoyed it. Have a lovely weekend too.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@Robin Kemp

Hi Robin, thanks for stopping. Nice to see you.

@Anglnwu

Hiya, excellent point you raised - sometimes we have our bad days, but people who know you, would know that it's unusual and you will bounce back to your lovely self.

Cheers. :)


always exploring profile image

always exploring 4 years ago from Southern Illinois

A great helpful article. Eating healthy and staying fit is so important. Finding the time to exercise with the computer is a real problem..Thank you Elena


DeBorrah K. Ogans profile image

DeBorrah K. Ogans 4 years ago

Lady E, WONDERFUL! Insightful, Inspiring & Encouraging! Great suggestions! Thank you for sharing, In HIS Love, Grace, Joy, Peace & Blessings!


Injured lamb profile image

Injured lamb 4 years ago

Agree with you much especially the remedies for doing the exercise and stay away from the negative people...thanks for this useful sharing Lady_E, cheers!


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@Always Exploring

Lol. Yes it can be... I have to ensure my computer is switched for some hours in the day. It's distracting. Thanks for stopping.

@Deborrah K Ogans

Thanks for stopping. Always a pleasure to see you.

Hugs to your new grandchild.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

@Injured Lamb

I checked your profile to see if your first name was there..... Thanks for stopping. Lovely to hear from you again.


sam209 profile image

sam209 4 years ago

Great hub Ms Lady! And very useful! Definitely gotta share this one!


Lady_E profile image

Lady_E 4 years ago from London, UK Author

Thanks Sam.

Glad you stopped by and thanks for sharing it. :)


rasta1 profile image

rasta1 4 years ago from Jamaica

Simple accurate, love it. I feel energized already.


Lady_E profile image

Lady_E 4 years ago from London, UK Author

Thanks Rasta

I'm glad you love it. Best Wishes.

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