Five Fruits You Should Never Eat If You Have Arthritis and The Reason Why You Should Not Eat Them
There are at least 200 different kinds of arthritis but the most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis can even be a sign of a food allergy, pin pointing the cause can be difficult but the most common culprits are dairy products, refined cereals, certain meats like beef and pork, eggs and some fruits can cause real problem when it comes to arthritis.
Fruits which are highly acidic and rich in purines are known to cause a problem.
What are purines and why do they cause such as problem?
It is generally known that many arthritis sufferers have a diet which is rich in purines.
Purines is naturally found in the body, and all foods but some foods are richer in purines than others. It is a natural substance found in all our cells and when a cell dies the purine in that cell is broken down, and metabolized into uric acid.
Uric acid is normally not a problem, it is in fact an essential antioxidant which helps to protect our blood vessels. Uric acid only causes a problem when it is present in excessive quantities. Excessive uric acid can lead to the formation of uric acid crystals which can be deposited in joints and tendons. Some of the time these crystals can cause gout but it is now widely recognized they can lead to arthritis. Sometimes uric acid crystals are also knows as monosodium urate crystals.
Eating For Better Health
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Fruits Rich in Purines
It is not only fruits which are high in purines but doctors often fail to tell their patients that many fruits are also high in purines. It is very common for doctors to recommend to a patient with arthritis that he or she increases their intake of fruit but this can cause just as much of a problem as eating an excessive amount of red meats.
Unfortunately some of these fruits are the fruits which we are more likely to increase an intake of when recommended to increase our intake of fruit.
All citrus fruits are rich in purines. Citrus fruits include lemons, mandarins, oranges, clementines, grapefruits and the smaller blood orange. This group of fruits contain the most purines of all, yet it is the fruit we normally consume the most of in the form of juice.On the positive side oranges are an excellent source of vitamin C, thiamine and folate. It also contains high levels of pectin which can lower the blood cholesterol level. Almost all arthritis sufferers who are recommended to stop drinking orange juice, or eating fruits from this group, notice a rapid improvement in their condition.
Apples Can By High in Purines
Apples straight off the tree are not as high in purines as stored apples. Apples in supermarket have often been stored in a cool environment where the oxygen has been chemically lowered. Although this halts the maturing process of the fruit, it still allows for more purines to build up within the fruit. An apple straight from the tree is much more nutrient rich than an apple which has been stored in an artificial environment.
Apple juice if often made from older apples, or perhaps slightly damaged fruit, which increases the levels of purines even more.
Arthritis and Food
Eat Plenty Of
- Wholegrain cereals for ostearthritis
- Stick to fruits high in antioxidants and bioflavonoids
- Take a vitamin E supplement if you have rheumatoid arthritis
- Add nuts, especially walnuts, to your diet.
- Sardines, salmon, cod and halibut are all great fish to add to your diet
Cut Down On
- Fatty oil
- Red Meats such as beef and pork
- Acid fruit and vegetables
Pineapples are also very acidic and can cause allergies. They are high in purines which can cause a problem when it comes to treating arthritis. Ironically, they are also very rich in an enzyme called Bromelain which has been scientifically proven to help and aid arthritis sufferers. You would have to eat a lot of pineapples to get the benefit of Bromelain so it is better to take the supplement.
Pinapples are a useful source of vitamin C but are not rich in any other vitamins so it is better avoided as the acidic content of this fruit can cause a lot of problems including gum problems.
Kiwi fruits are very popular foods in today’s modern diet. Once again, this is a fruit which is rich in vitamin C and often recommended by doctors to help prevent or control arthritis. So why does it cause a problem? Whilst kiwi fruits are very rich in vitamin C, they are also very rich in sugar. The sugar content of a kiwi fruit is around 10 percent which is very high. Both sugar and excess acid can cause a flare up of arthritis.
If you enjoy eating grapes by all means continue to do but stick to the red and black grapes which are quite distinct from white grapes. White grapes are incredibly rich in sugar and they are also highly acidic, and should be avoided at all cost.
Red and black grapes are an excellent alternative as they are rich in potassium and also high in bioflavonoids. Bioflavonoids are antioxidants which can help to lower the level of antioxidants in the body, and this will help to fight of anti-inflammatory disease.
Top Tips For Easing Arthritis Symptoms
Avoid acidic fruit
Limit red meat
Eat plenty of grains
Celery fights Arthritis
Celery Juice Recipes
Each recipe makes about 8 fl oz of juice, and adults can drink up to two glasses daily.
3 stalks Celery
3 Stalks Celery
Helpful Foods for Arthritis
There are many foods which can help in the treatment of arthritis, and most of them can be found in your local supermarket. The myth of super foods can be put to bed when it comes to the treatment of most diseases, and this is certainly true in arthritis.
Six Helpful Foods for Arthritis
Salmon – salmon and other oily fish are rich in Omega 3, and should be added to the diet about three times per week. Other oily fish are mackerel, herring, tuna and anchovy.
Greens – vegetables greens such as chard and kale are both excellent sources for beta carotene, calcium, folate, iron and vitamin C. Eat raw or freshly steamed.
Bananas – bananas provide and excellent source of potassium, fibre and vitamin C. Try to include a banana in your diet every day.
Broccoli – broccoli is a member of the cruciferous vegetable family. All cruciferous vegetables are rich in vitamin C, beta carotene, folate, iron and potassium try to include vegetables from cruciferous family every day. Eat them raw or steam them.
Carrots – carrots are an excellent source of beta carotene which reduces inflammation. Eat raw or steamed, and enjoy carrots as often as you can.
Celery – celery helps to cleanse the blood of purines and is also rich in potassium, eat raw as often as you can.
Yoga for Arthritis
Regular Exercise and Arthritis
Regular exercise can help to prevent joint pain. Try to add in gentle exercises such as swimming or walking.
Other exercises such as yoga and tai-chi can help as but always make sure you don’t push yourself too much.
Supplements for Arthritis
Supplements and Arthritis
There are many supplements which make great alternatives to anti-inflammatory drugs.
Fish oils have been scientifically proven to treat both arthritis and rheumatism.
Cold water fish contain Omega 3 Essential Fatty Acids which are known to have an effect on the joints of arthritis sufferers but if you have a problem finding good quality fish you can try taking a fish oil supplement. Many sufferers claim supplements such as fish oil are more effective than eating fish.
© 2014 Healthyannie
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