Flax seeds - Wonder source of medicines
Flax Seed helps in stress, breast cancer, diabetes, cholesterol
The Wonder Medicine
The Flax seed is an oil seed commonly known as Flax or Linseed. In different languages it has different names. It is found mainly in two colors i.e. brown and yellow. As per Wikipedia http://en.wikipedia.org/wiki/Flax it has been found that this seed was widely used in ancient Ethiopia and Egypt and Republic of Georgia some 30 000 years back.
The seeds are a part of regular food habits in many parts of the world. In different regions ofIndiathe seeds are used in different forms like salad dressing, chutney, sweets made especially in winter season. The magical health benefits of Flax seeds have only surfaced in recent times, thanx to exchanges of information and ideas through Internet. It is increasingly getting established that the Flax Seeds have strong medicinal properties.
Some of the precious elements present in Flax Seeds are given below
Omega 3 Fatty Acids
It is the biggest vegetarian source of short chain Omega-3 fatty acid. Fish is bar the biggest and commonest source of these fatty acids.
Vitamins and nutrients
It also contains many Vitamins i.e Vitamin B1, B2, B3, B5, B6 and Vitamin C. The other precious items include Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Cholesterol Lowering - Balances Omega 6 acids and fibrous properties
Breast and Prostate cancer - Due to its anti inflammatory properties
Anti inflammation - Help in heart disease, diabetes, asthma (especially in children)
Best source of lignans - Balancing female harmones
The best way to take is in the form of oil. IT is said that it should be consumed in a week. There are some side effects too if taken in higher quantity i.e. higher than 2 tea spoonful.
It needs some study before embarking on using this as a medicine.
More by this Author
More than 50% of Coconut Oil is Medium chain fatty acid - Lauric acid which gets converted to Monolaurins available in Mother's Milk only, a striking fact requiring more study to get the truth
Valerian roots appears to be the best herbal solution to insomania, anxiety and depression. Significant amount of research has been carried out only to validate the age old practice of people in certain parts of the...
The concept of value adding and non value adding, the key philosophy of Lean Manufacturing developed and mastered by Toyota can change your perspective in work and personal life