Foods That Make You Tall

What Helps Us Grow Taller?

A healthy, balanced diet and the right lifestyle choices can help us grow taller.

  • Children should eat nutritious foods during their growing years to prevent stunted growth.
  • Adults can also add a few inches to their height (even after their growth years are over) by eating the right kind of food and following the right lifestyle choices, along with certain exercises.

Here are some foods that can help or that you should try to avoid if you want to grow taller:

Food Rich in Protein, Vitamins, and Minerals.

Protein is comprised of amino acids, which contain enzymes, hormones, and antibodies that stimulate growth and helps in the human body work effectively.

  • Whole eggs, fish, milk, and legumes specifically are protein rich.

Reduce Intake of Carbohydrates, Junk Food, and Fat

Some foods also can reduce the rate of the human growth hormones that make you grow tall. Those should be excluded from your diet, and this includes carbohydrates and fats.

Carbohydrate-rich foods, like cereals, bread, and rice, can hinder growth so you should try to reduce intake of them in your diet. Just think, Europeans consume more protein than carbs in their diet, and they are taller than Asians, who tend to eat more carbohydrate-rich food.

  • Meat is rich in lipids and saturated fats that impede or can slow down our growth. It's best to slacken the consumption of meat. If you are a meat-eater, stick to lean red meats, fish, liver, or seafood like pink salmon with long bones, blue crabs, rainbow trouts, and clams. These are all low in fat and can help you to grow, as they are rich in fatty acids.
  • Even flax seed oil and walnut can help, as these too contain fatty acids.
  • Avoid pastries, sweets, sodas, and fried food, which are high in fat.
  • Alcohol and smoking can also stunt growth

Calcium

Calcium is absolutely necessary for the growth of healthy bones. It also help us to grow tall.

  • Hence, foods rich in calcium — like milk and other dairy products, like yogurt and cheese should form a part of your diet.
  • Leafy vegetables like spinach and mustard greens are another source of calcium. They are also good for eyesight.

Vitamin C

Citrus fruits like oranges, limes, and lemon are rich in Vitamin C and they help to promote absorption of calcium. Hence, consuming more can result in strong bones, which helps a body to grow tall. They also can help to prevent diseases like scurvy, joint pain, and anemia.

Eat Healthy in General

In general, eating healthier can help.

  • This means more whole grains, vegetables, fruits.
  • Also, dried beans like nigari, cow peas, and soybeans.
  • Drink plenty of water to promote muscle growth and to help remove toxins from your body.
  • Whey protein and boiled chicken can also help you to grow tall.


Besides promoting growth, this above list can help make you mentally and physically stronger. Along with good food, exercises like swimming, playing basket ball, yoga, and other stretching exercises help.

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Comments 1226 comments

Joy rita 6 years ago

Xcellent Tips!


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lotuslove19 6 years ago Author

thanks ,Joy


bibiana 6 years ago

does it work?


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lotuslove19 6 years ago Author

bibiana,yes it works ,all the kids in my family were taken care right from the beginning ,They not only grew tall ,they have wonderful IQ LEVEL ,choice is yours .:)


Shelly-Wellykins 6 years ago

can u list the foods please.


lotuslove19 profile image

lotuslove19 6 years ago Author

shelly,I have already listed the food ,read carefully,still I am suggesting some of them to you yogurt,milk,red meat,green leafy vegetables,fish egg,beans,soya milk and other products you may have tofu if you like ,


mia 6 years ago

thanks for the tips ^_^

but isn't it in genetics?

if your family was not so tall is there any chance

that you can be, if she/he follow these tips?


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lotuslove19 6 years ago Author

mia ,you are right ,it is genetics but we do have in our hand to nourish our body with good food and help it to grow tall .moreover few inches are always possible as we our self are responsible for loosing that length due to our posture defect.


grow hight 6 years ago

Including these tips one must exercise daily specially stretching exercise. I am dam sure it works.


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lotuslove19 6 years ago Author

grow hight,thanks for tips ,I have edited the last few lines and added your suggestions,thanks once again.


lotuslove19 profile image

lotuslove19 6 years ago Author

HI ,Fatiha ,i RECEIVED THIS MESSAGE FROM YOU ,AM NOT SURE WHICH HUB OF MINE MADE YOU WRITE THIS MAIL ,IT WOULD BE KIND OF YOU IF YOU MAKE INQUIRES ON COMMENT BOX AS WRITE PERSONAL MAILS IS NOT POSSIBLE FOR ME .

Fatiha

has sent you this message.

Hello,

I would like to take this opportunity to thank you for all the feedback you gave . I have been reading ur posts for sometimes and I find them very informative. here is my story. I have 2 girls one is 12 and she is 4"8 ans she is 114lb, so she is short for her age. My other girl is 10 and she is 4"3. She is doing bad in school b/c of this, she is just focusing on standing up forherself with her tong. Everyone is calling her midjit and it is affecting her learning focus. I myself is short 4"10 and it had affected me a lot. The Dad is 5" 6 or 5"7. I really need advice on how to help them grow few inches more while is stiil time. My wish is for them to reach just average height, i mean 5"4 or 5" 3. I just bought complan I heard that is helpful but again I am not sure. I want to catch the old one which is 12 and I am afraid she will get her period soon she is turing 12 in 2 days. She started swimming about a week ago. Can you please advice me on how to proceed in an affective way. I heard about GLOXI -does it really work?

Thank you,

Fatiha

Regarding your fear of your daughters not getting taller is genuine for all the parents ,ask your daughters to do number of stretching exercises such as playing basket ball swimming standing on their toes and breathing in and out ,all this will really help give them soaked almonds and walnuts every morning ,and give of mixed vegetable soup everyday give salad and fruits ,and get some bamboo root powder burn it and mix it with honey give it to your daughter 2 times a day one spoonful.there are certain pressure points behind the neck press them slowly ,it will help them to grow tall.they both have plenty of time to grow so do not worry little effort will help them to grow tall.


lotuslove19 profile image

lotuslove19 6 years ago Author

Fatiha ,I have pasted it on both the hubs that helps to grow tall so that you will get the information from me.


lettereye 6 years ago

nice. thanks for the information.


lotuslove19 profile image

lotuslove19 6 years ago Author

lettereye,its just that we need to be conscious ,else we cannot help ourselves.


bambi 6 years ago

im 14 and im only 4 '11

other girls are 5 '4

its not fair im shortest in my class and my period came to early

so i cant really grow that much

what can i do


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lotuslove19 6 years ago Author

bambi,you still have time to grow ,its not that periods won't let you grow,it's just a myth ,my daughter is 5 ft 4 " she was so tiny looking when she got periods but she pulled her height latter ,its just that you need to feed yourself well with protein ,calcium,vitamin, amino acids and omega 3 fatty acids which is present in pumpkin and flax seeds in plenty and mineral rich food which promotes growth and do a lot of stretching exercise like swimming ,playing basket ball and standing on your toes with your arms up in the air and doing deep breathing then relaxing and doing it again ,do this as many times as you can and also do some hanging exercise,and lie straight on your back while sleeping ,there are points behind your neck that helps to grow tall ,press them from both sides with your fingers like playing a flute and message them also ,your posture counts so sit with your back straight.


ggerner profile image

ggerner 6 years ago

You mean I could have been taller? WAh. I wish my parents knew about this info when I was a kid.

Nice post.


lotuslove19 profile image

lotuslove19 6 years ago Author

ggerner,yes you could have been taller ,if right care is taken when you are a kid.


shukur khan 6 years ago

which Indian food makes tall , does complian work, i am 15 year old and my height is 5.11 or 6.0 approximately can give u give the suggestion, becum at least 6.3 or 6.5,please help me aunty.


lotuslove19 profile image

lotuslove19 6 years ago Author

shukur khan,you still have 3 years in hand to grow tall you need not eat anything you will grow tall as it seems you have a tendency to become tall ,still if you want tips have fruits vegetable and protein rich food like chicken and milk ,cheese etc you may have complan it is on the whole a very planed diet for children .just do swimming and other sports like basket ball ,cycling .


PJ 6 years ago

what are pressure points for gaining height and can swimming make me tall??


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lotuslove19 6 years ago Author

PJ,yes swimming(breast strokes) is a stretching exercise ,it really helps to gain height ,sleep for 8 to 9 hours flat on the hard bed so that your spine can stretch while resting ,do hanging from the bar and push back your body by keeping your hands on the waist .the pressure points lie behind your neck the length of spine that joins the skull must be massaged with finger tips with both your hands ,and the back of the thumb if massaged with your other hand thumb you are likely to gain height ,never stoop and sit as it may bend your spine and retard your height .posture has a big role to play in your height


Jugan 6 years ago

Hi,

I need some tips on growing tall and same time loosing weight! I am 16yrs old and in 5 months turning 17! What could I do to grow tall at least 5`9 all my friends are tall except me which I am 5`2!


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lotuslove19 6 years ago Author

Jugan ,stop all the junk and see what you eat leave all the sweet food ,and fried food ,no ice creams,do quick walk for forty minutes every day and do yoga for 30 minutes take full 8 hrs sleep because we grow when we are sleeping ,try lying flat on your back ,have vegetable strew and soup without butter ,and have 3 lime's juice in little warm water one lime juice in one glass of water .

and finally press your pressure points at the back of your neck,as if you are playing a flute and then massage it to relax ,do swimming ,play basket ball and stand on your toes and stretch your arms up do deep breathing and relax do this many times a day,walk up and down the stairs .if you follow this you will soon see the difference .


jane 6 years ago

I can't drink milk so i put things like nesquik, nescafe in it.. or I make puding with the milk.

Here is my question?? Does it still help me to grow taller?


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lotuslove19 6 years ago Author

jane ,as long as you have the recommended amount of milk ,its fine ,you can have it in any form .Try having yogurt it is a great health product


Jugan 6 years ago

Thanks for the tips


anna 6 years ago

i am ownly 13years old and i am a teenager and i am 3.5 and i really wont to grow what can i do and can you help


anna 6 years ago

i am only 13years old and i am a teenager and i am 4.10 and sorry for saying i am 3.5 can you help me grow taller please


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lotuslove19 6 years ago Author

anna,you have plenty of time to grow tall naturally,its just that you need to eat very healthy ,all that we eat reflect in our height and body ,so buck up do lots of stretching exercises ,play tennis ,basket ball ,swimming,yoga and eat lots of fruits vegetables in a form of strew or soup ,do not eat junk and sleep for 8 to 9 hrs peacefully ,see the miracle happening .


anna 6 years ago

Thanks for the tips i will try it and talk to you next time to tell you if it work on me.


lotuslove19 profile image

lotuslove19 6 years ago Author

anna ,wish you good luck .


Priyam jani 6 years ago

hi, i am 16 years 1 month boy,will homoepathy make me tall,i also drink 3 glasses of milk daily from 3 weeks and do swimming.i take homoepathic medicine called RITE HITE.


lotuslove19 profile image

lotuslove19 6 years ago Author

Priyam jani,the exercise you are doing is good enough and milk too is good to make you talk ,go for mixed fruit salad and vegetable strew every day you will surely grow height ,about the medicine I am not sure of which combination you are taking ,instead if you take five phos it will work


anna 6 years ago

Can you tell me what fruits and vegtables make me healthy and taller please rember i am a 13year old girl and i am anna who said i get back with you.


anna 6 years ago

This is anna and just to tell you my mom is real short she is 4.11 and i am 4.8 and my dad is short but can you please help me grow and can you anwer my anwer up top thankyou


anna 6 years ago

This is anna can you please write me back i left you 2 messages up top and i really wont to know thoses anwers thankyou.


lotuslove19 profile image

lotuslove19 6 years ago Author

anna,sorry child ,I was away for work ,and just read your message today.

well now comes your queries ,listen you need to have milk and yogurt everyday with good amount of nearly all the fruits and vegetable and no junks stick to simple food habits ,do exercise and see yourself growing


prince 6 years ago

sorry but u,r

wrong!becuze protiens can only make us tall and the 1 u list the foods yogurt,milk,red meat,green leafy vegetables,fish egg and beans are also wrong but soya milk is right thank u!


lotuslove19 profile image

lotuslove19 6 years ago Author

prince, What I wrote is my experience with my children, while they were growing and I saw a remarkable growth in my children ,I do not insist that you have to follow what I wrote .


anna 6 years ago

thanku for the tips i will try it


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lotuslove19 6 years ago Author

you are most welcomed anna.


joney19 6 years ago

i m a boy 19 yrs old will be 20 in 4 months...my height is 163 cms..i wana kno if its possible to increase my height by 2-3 inches..im just the same height as my mom and a 2 inches shorter than my dad.

i dont swim or play basketball but now i have started doing yoga exercises like sarvangasana and halasana(not perfectly)... and i wana kno if height increasers like hi grow and yoko work .. are there any medicines available which can make me taller..and wht are the chances of increasing height at my age?

its d first time im asking my doubt on a hubpage as i got impressed by ur hubs...

waiting for ur reply....

:D


lotuslove19 profile image

lotuslove19 6 years ago Author

joney19,you have time to grow tall ,just need to follow few rules ,they are doing asanas as you are doing try going on youtube and type ramdevji's asanas for height and follow the instructions properly ,next thing to do is do skipping ,jump on your toes while doing so and eat fruits and vegetables with extra protein diet ,do stretching exercises hang your self from the jungle gym or if you have a rod at home at some height ,do anuloom viloom so that you can get enough oxygen ,press the back of your neck with your fingers those are the points that help you grow tall ,sleep straight on the bed with your back straight ,all this will defiantly help you to grow taller


joney19 6 years ago

Thanks for the reply,i will try to follow your instructions.. :-)


lotuslove19 profile image

lotuslove19 6 years ago Author

joney,give me updates if you see your self growing ,I would appreciate it .


joney19 6 years ago

ok i will


lotuslove19 profile image

lotuslove19 6 years ago Author

joey19,thanks.


Uche 6 years ago

Please my boys are 9 and 8 years but are not tall as their age mates instead they are shubby.

Please what do i so they can be very tall?


lotuslove19 profile image

lotuslove19 6 years ago Author

Uche,just make them more playful ratherthan letting them sit ,let then do excercises that would make them tall and massage their back bone atleassage once a week,feed them with good food and no junk


lotuslove19 profile image

lotuslove19 6 years ago Author

Uche,just make them more playful ratherthan letting them sit ,let then do excercises that would make them tall and massage their backbone atleassage once a week,feed them with good food and no junk


Tara 6 years ago

hi aunty, im nearly 13 and im 5'3''. Is it possible for me to reach 5'9'' ? My mom is a health freak and i already drink lots of milk and eat fruits and vegetables. I go for swimming twice a week and ballet 3 times a week. I eat almonds and walnuts everyday. Is there anything else I can do?


lotuslove19 profile image

lotuslove19 6 years ago Author

Tara you are doing great things already and I am sure you will grow more tall just do skipping and play basket ball and you will grow much tall


Tara 6 years ago

Thankyou for the advice, but do u think i can really grow to 5'9'' or at least 5'8'' ?


Tara 6 years ago

I also wanted to add that my mom is only 5'3'' and my dad is barely 5'8". But, my dad's brother is 6'2'' and my both my grandfathers are 5'11".


Tara 6 years ago

Another thing i wanted to say was that my HOMEOPATHY doctor said that now i'd only grow slowly ;(


lotuslove19 profile image

lotuslove19 6 years ago Author

Tara ,you have good height ,no one will say that you are short so do not worry as it is true that stress may lead to some kind of health problem,so relax have fun and do lot of exercise and see yourself getting taller,just remember the more you thing the more you will suffer .try getting bamboo roots and churn them and have it one tea spoon everyday it helps to grow tall .


Tara 6 years ago

thanks for all your help!


lotuslove19 profile image

lotuslove19 6 years ago Author

You are most welcomed ,Tara.


Jan-Alice Riante 6 years ago

I'll turn 59 next month. I'm exactly 5 ft tall and would like to be 5ft 2 inches--so I only need to add 2 full inches. I already eat all of the foods you mentioned to stay healthy, but I do not always do these exercises. Do you think I might still have a chance at my age? I look young for my age and I'm healthy and active. I'll be returning to my former career soon. I need to look taller than 5 ft, even with my 3-inch heels on -- and also, so my professional suits and clothes look better on me. Is there still hope at 59? Thanks - Jan-Alice Riante


lotuslove19 profile image

lotuslove19 6 years ago Author

yes there is a chance ,do the exercises and swimming regularly ,more over crack your spine everyday ,if you want to grow tall ,I myself gained height in my 50's


joney19 6 years ago

Is calcarea phos.6X tablets helpful in height increase? Do they have any side effects? Heard its homeopathic...


TJ 6 years ago

i am a 14.5 year old male. i am 5'10, both my parents are 5'10. my grandpa is 6'7. how tall will i be. if i go on an all vegetarian diet, will i gain height? thank you.


nathan 6 years ago

i am worried and i am wondering if you can help me. i am 13 years old and im 5ft. i recently found out i cant have milk because i am allergic to it. i play soccer n i swim over the summer. wat are the best foods and exercises to increase my height. btw my mom is 5'5 n dad is 6'4. thanks


lotuslove19 profile image

lotuslove19 6 years ago Author

nathan,do prayanam and stretching exercise have fruits and vegetables and see if you can have yogurt


joney19 6 years ago

I have asked a doubt few days back didn't get a reply..im not sure whether you have noticed it...

Are there any ayurvedic tablets available for height increase...i wil be twenty very soon...and im worried im 163 and wish to be around 168-170 and i wana kno if its posible..if so wil i be able to increase it by an inch in 3 to 4 months

I have been tryng to follow ur instructions in the best way i can..

:)


lotuslove19 profile image

lotuslove19 6 years ago Author

joney19,I am sorry ,I skipped your question about cal phos ,yes it does help as it helps to strengthen our bones and help them to elongate ,I prefer 5 phos in homeopathic for everyone it does all the work at the same time including your health too ,stick to your exercise regime you still have time to grow tall and follow the instructions mentioned in the above hub


joney19 6 years ago

Thanks for your reply


nathan 6 years ago

thanks for your help


lotuslove19 profile image

lotuslove19 6 years ago Author

thanks joney and nathan for your appreciation


Nana 6 years ago

Hi lotuslove19, i have a few questions just to be sure. From what i research on the internet and from your article, to increase height, we have eat the right foods, get enough sleep, and get the right excerises? Is there anything else?

Also I have read that there are certain yoga poses that can help increase height, I think I perfer doing that along with walking. Will that be enough?

Lastly, almost every week, I get this boiled herbal chicken soup. Is that bad for increasing height? It's oily, so I'm guessing it has lots of fat. I believe every part of the chicken is in there so...

Anyways, that's all what I wanted to ask. Thank you for posting this useful article. I'm 20 and I think if it's possible to increase height, I'll be more confident of myself and stop others from making jokes. I didn't know rice was bad for growing taller!

have a nice day,

Nana


lotuslove19 profile image

lotuslove19 6 years ago Author

Nana if you want to eat rice ,it has to be brown rice and not the polished rice ,there are yoga poses that help to grow taller and there are certain accu pressure points too that increases your height if care id taken along with our food supplements


Tara 6 years ago

Hey, its me again! Im nearly 13 and haven't really grown in the past year which is strange because I haven't got my growth spurt yet. Im really woried and im not sure how tall I am because everyone has a different measure these days but I guess im 5'2'' - 5'3''. Do you think I have stopped growing? I sleep on time and eat healthy and i swim and play sports and i hang and stretch but nothing seems to be working!! :(


lotuslove19 profile image

lotuslove19 6 years ago Author

Tara ,don't worry much if you take stress you may not grow as growth hormones retard due to it ,just cool down as you have enough time to grow .sometimes it do stop and then you may again start growing just take care of your health


Katrina Townsend 6 years ago

Hi. I'm 14 and am only 4' 11" tall. Is this normal? Eveyone in my family is short, and I'm the tallest one sadly. Would this work for someone my age? I really don't want to be this short my whole life.

Thanks,

Katrina


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lotuslove19 6 years ago Author

Katrina , you have plenty of time to grow ,just buck up and get prepared to grow taller have good food do yoga and swimming ad the other games mentioned above and things will change


complangirl20 5 years ago

Hello im 20 years old girl, will complan will complan help me grow taller at this age?


lotuslove19 profile image

lotuslove19 5 years ago Author

complangirl20,you need to do yoga and stretching exercise to grow tall,apart from it have good fruit vegetable and protein diet .Then you will grow tall at this age too.


kyle  5 years ago

hi im 17 years old and 5.0 i wana grow 5 inches and have been duin stretchn excercises 4 about 4 weeks daily and try to drink milk everyday as well. however i keep thinkn about my height and when i walk around at scwl i feeel vry short compard to the rest and try to keep a gud posture. do u think i'll be able to grow????


tensedshortgirl :( 5 years ago

hey..im a 17 yr f ..can i increase my height now...?? and does losin weight inhance height??


lotuslove19 profile image

lotuslove19 5 years ago Author

kyle,follow this http://www.youtube.com/watch?v=AF-gAj0mC3A

and see your height growing


lotuslove19 profile image

lotuslove19 5 years ago Author

short girl,http://www.youtube.com/watch?v=AF-gAj0mC3A follow this you will grow tall and also do anuloom viloom so that tension is released and you will grow tall


Nana 5 years ago

Thanks lotuslove19! But since my whole family only care for white rice, I think in the end, I won't really eat as much rice.

Although I'm still not sure about the chicken soup. My mom makes it every week for me and said it's good for me.

Nana


lotuslove19 profile image

lotuslove19 5 years ago Author

Nana , soup is healthy so you can have it its just that you have to do yoga asanas and that will really help.


Young Five 5 years ago

can abs exercise help us grow taller ?


lotuslove19 profile image

lotuslove19 5 years ago Author

young five ,ab and side crunches along with stretching exercises helps to grow tall as there is hidden height in the spinal cord which stretch when taken proper care with exercise


philip 5 years ago

Hi my name is philip and my question is i am 24 years of age and 4.11 feet tall and i know i am passed the age for growth. But i was wondering with eating right and stretching everyday could it be possible to add a few inches more to my height or is it too late?


lotuslove19 profile image

lotuslove19 5 years ago Author

philips,you are right if you follow what you say you will surely grow tall ,it just that a lot of effort is required


dillster 5 years ago

hi i am 17 and 5.5 inches is possible for me to grow taller and what can i do plz help


lotuslove19 profile image

lotuslove19 5 years ago Author

dillster,you have time to grow so put your full effort and time to grow tall you just need to follow what is written in the hub.


Lily200 5 years ago

hi im 14 almost 15 in 5 months and im 4-11 and i want 2 know what i can do to grow taller most of the kids are taller than me and i want to grow.

please reply


lotuslove19 profile image

lotuslove19 5 years ago Author

Lily,swim,play lawn tennis ,basketball,and do breathing exercises do hanging from rod and eat health ,you will surely grow tall


Lily200 5 years ago

what kind of food can i eat?

or other excercises?


lotuslove19 profile image

lotuslove19 5 years ago Author

lily,food rich in proteins and amino acids ,they really help and the exercises that I told you will really help


Precious 5 years ago

gud afternoon ma, have gone through your messages and reply and I think there is hope for me.Am a girl of 19 and should be completing 20 in three months time(4ft.5). I would have love those exercises u stated,but I don't really have the opportunity of doing them.And most of your reply are not clear to me because most are not written in Nigeria terms.please I need an explanatory exercise.Thanks. And also a quicker way of growing tall course am really the shortest in my family(not happy about it).I really needed it, that was the reason I went to Google search for food that can make me tall and luckily for me, I found this chat.


karima17 5 years ago

Hi,

Im Ashton and Im 17 and only 5 foot which i find depressing as all my friends on average are 5ft 5. I want to increase my height by about 5-7 inches and I know it'll take time, but I was wondering if there was any additional advice. I mean do I have to completely quit junk food or can small portions a day be fine? oh and does drinking lots of water help as well? What are some good stretching excercises that I can do to fully enhance my height? and if i do hanging from a bar on roughly how long would I have to do it for each week? What is the most effective food that helps you to grow tall?

Much Appreciated

Thanks


charliee 5 years ago

haha, im 16, im 5'7" nd my dads 6 foot nd my moms 5'4" ... do you think im gonna get taller all my friends are like 4 inches taller then me, only thing i can find with alot of protein is tuna, what els??? nd i go to the gym and do kick boxing, swim, work out, then sit in the sauna for 25 mins like nd nothins happining?? my body looks the same as it allways has, plus im still short??


jo 5 years ago

dear miss(lotuslove19) i am 14 and i have been reading your comments you gave..... miss pls understand that i have a quite a big tummy...... and i am only 158cm...... how can i eat allot of proteins...wont my tummy grow bigger???

and i am really pleading to grow tall!!!!!!!!! pls reply pls .....


Truth 5 years ago

Your height is predetermined by genetic traits you have been given by your parents. You can not increase your height by doing any of this further than what is in your genes. You can only stunt your growth by severe malnutrition. Ex you starve. The human body is far more sophisticated than you think as long as you eat, you will reach your potential. If your parents are short your going to be short period. Do not listen to this "aunty", do not go applying pressure to your neck unless your a medical professional. "aunty" be ashamed of yourself for lying to such impressionable young minds. She did not grow vertically in her 50's it is medically impossible, horizontally maybe.


Mahesh 5 years ago

Hi I am Mahesh and I am 5'7. I want to be at least 6'1 by the time I am 18. Please advice.


Mahesh 5 years ago

I am 14 and 2 months by the way. And mom is 5'2 and dad is 5'11


yo 5 years ago

hi i am 15 years old 6 foot or 6'1''.You'll say i'm tall enough but i dont think so.i want to become basketball player so i need to grow at least 5-7 inches more cause i really don't want to play point guard.I practise basketball everyday for about 4 hours every day.I go swimming 3-4 times a week.Doing streches every morning and night.I have really healthy rich protein diet.Eat lots of fruits.Is it possible for me to grow my dream height 6'6''-6'8''.I believe that there's nothing impossible.Thanks ;)


lotuslove19 profile image

lotuslove19 5 years ago Author

Precious,see the video below it may help you to do exercises ,when we are young we keep declining food that mom want us to eat ,but when its too late to recover we keep finding out the ways to grow tall


lotuslove19 profile image

lotuslove19 5 years ago Author

yo, you still have time to grow and will pray that your wish is granted .


lotuslove19 profile image

lotuslove19 5 years ago Author

Mhesh you still have time to grow so relax and do swimming and other exercises ,you will surely grow tall


lotuslove19 profile image

lotuslove19 5 years ago Author

karima ,you still have time to put up height ,the best exercise is to swim and best food is to have soy products ,drinking water helps to remove toxins and keep you in good health .


lotuslove19 profile image

lotuslove19 5 years ago Author

Your height is predetermined by genetic traits you have been given by your parents. You can not increase your height by doing any of this further than what is in your genes. You can only stunt your growth by severe malnutrition. Ex you starve. The human body is far more sophisticated than you think as long as you eat, you will reach your potential. If your parents are short your going to be short period. Do not listen to this "aunty", do not go applying pressure to your neck unless your a medical professional.

truth,this has been written by you to me ,I really feel sorry for you ,when you can't do good to anyone you have no rights to hurt them too , moreover depressed person may lack growing due to the secretion of certain hormones,so where there is hope there is a way ,why don't you believe in that.

Truth ,I think when you talk about genes then you must know that genes descend from generations I have so many people know who are short but have very tall children ,it is because the parents are carrier of genes which may exhibit in some children if transferred,so before you point a finger towards anyone see that 4 fingers are pointing towards you ,I think you lack general knowledge ,and for you kind information let me tell you that yoga and prayanam has an ability to put up your height.


lotuslove19 profile image

lotuslove19 5 years ago Author

jo 2 weeks ago

dear miss(lotuslove19) i am 14 and i have been reading your comments you gave..... miss pls understand that i have a quite a big tummy...... and i am only 158cm...... how can i eat allot of proteins...wont my tummy grow bigger???

and i am really pleading to grow tall!!!!!!!!! pls reply pls .....

reply to this is

you have to workout and balance your eating and using your gained calories ,you just can't keep eating and forget the workout ,this will no way help you .


lotuslove19 profile image

lotuslove19 5 years ago Author

charliee 2 weeks ago

haha, im 16, im 5'7" nd my dads 6 foot nd my moms 5'4" ... do you think im gonna get taller all my friends are like 4 inches taller then me, only thing i can find with a lot of protein is tuna, what els??? nd i go to the gym and do kick boxing, swim, work out, then sit in the sauna for 25 mins like nd nothins happining?? my body looks the same as it allways has, plus im still short??

reply to this ----

you still have time to grow ,you may not know when you have put up height ,take my word along with all you do and eat ,take good night sleep as we all know body grow while we are sleeping .


jon  5 years ago

hi i just reached 16, and I'm 1 70( 5ft 7) and i want to grow taller, im not that short but theres definitely taller kids, is it possible for me to reach 6 feet 3? if my dad is 6 2 my mom 5 1 ?


lotuslove19 profile image

lotuslove19 5 years ago Author

jon,YOU DO HAVE CHANCES(AS YOU SAY YOUR DAD IS PRETTY TALL) AND AGE TOO SO JUST BUCK UP EAT GOOD AND HEALTHY AND ALSO DO DESIRED EXERCISES.


tpp 5 years ago

My son is 11 years old and very short compare to same age kids.

Could you please give some suggestions about food, exercise

We are vegetarian.

Looking forward to your advice and tips


lotuslove19 profile image

lotuslove19 5 years ago Author

TPP,GIVE HIM ALL VEGETABLE STREW OR SOUP EVERYDAY ,GIVE HIM MILK AND ITS PRODUCTS ,MORE OVER GIVE HIM FRUITS AND SOY PRODUCTS ,MAKE HIM SWIM AND PLAY A LOT ,DO SOME YOGA ,IT WILL SURELY HELP HIM TO PUT UP GOOD HEIGHT .


tpp 5 years ago

Thank you.

Can I give him bamboo root powder too?

If yes then how much and how should I give it? Where can I get this powder


lotuslove19 profile image

lotuslove19 5 years ago Author

Tpp,its the bamboo root that works to grow tall ,so try getting the roots


tina 5 years ago

if i shouldn't eat bread or cereal for breakfast,what can i eat instead? any suggestions please?


lotuslove19 profile image

lotuslove19 5 years ago Author

tina ,eat whole grain bread instead.


DesiGirl93 5 years ago

Hi, Im 17, (18 in Dec)

Im 5'4, I had my periods at 12 years of age.

How can I grow taller?


lotuslove19 profile image

lotuslove19 5 years ago Author

DESI GIRL,follow the hub well and you will see yourself growing yoga swimming and good food helps ,so start it today you will surely gain some inches.


MIA 5 years ago

Aunty,

How can i add on 2 more inches to become 5'3. Will siwmming once a wek,running thrice a week, and baskte ball once in week help at the age of 18. How should i stretch to gow 2 inches..Just two inches..


lotuslove19 profile image

lotuslove19 5 years ago Author

MIA,swim everyday that helps the most rest you can do as you said its high time to put up height ,so buck up before its too late


mansi 5 years ago

hi..im 16 n im 4'10..will hanging,bycicle, n sit ups help me?..


mansi 5 years ago

hey...my brother also needs help and he is 19.. will tadasan help him?..wht other things will help him?..


lotuslove19 profile image

lotuslove19 5 years ago Author

Mansi ,yes it will,along with it do swimming and eat healthy.


lotuslove19 profile image

lotuslove19 5 years ago Author

Mansi prayanamm and yoga all add to good health and also help you to attain good height as you improve your metabolic rate and all that is eaten are absorbed by our body and it help our body to do all that is necessary for us, even our height.


Shelly 5 years ago

Well i am a vegetarian but i eat dairy products and i dont eat fishes and other meats. is it possible for me to grow? and i am a teenager. can u please help me?


mansi 5 years ago

tnxs a lot.. :)


mansi 5 years ago

hi.. i have another question.. is there something else that i can do other than swimming because i cant swim n im scared of deep water..


lotuslove19 profile image

lotuslove19 5 years ago Author

Shelly,you can have soy products milk and its products fruits and vegetables ,it will do the same work .


lotuslove19 profile image

lotuslove19 5 years ago Author

mansi, you may do hanging exercise from the rod ,and also do breathing exercise.


shelly 5 years ago

How much a day do i have to eat them?


shelly 5 years ago

i mean like if i eat fruts or vegs how much do i have to eat them a day?

im looking for a reply plz


lotuslove19 profile image

lotuslove19 5 years ago Author

shelly ,you may have soy milk a glassful and soy nuggets in one meal that is good enough and fruits you can have at least 2 a day or more if you like ,keep away from junks .


shelly 5 years ago

ok thx for helping me!

iam not sure if i can keep away from junks but i will try my best.

And what do u hve to eat most?


lotuslove19 profile image

lotuslove19 5 years ago Author

Shelly I just wrote what you need to eat most to grow to good height


Anil Singhania 5 years ago

I'm 26 years old and I am 5' 8 tall, I want 5 more inches to look taller. Can I now increase my height at this age? I am vegetarian, can you please suggest me which food I must eat, and I am in Germany so I can't get the same food as in India, I want to grow my height naturally, not by artificial means. And suggest me which games I should play to increase my height. People surround me are tall, sometimes I feel depressed because of my height. please help. can you please send me the suggestions to my mail id, its.. boy4zone.anil@hotmail.com


lotuslove19 profile image

lotuslove19 5 years ago Author

Anil ,I Do not correspond personally ,and there is no reason to be depressed ,you have an average hight ,it good to grow tall in your karma than feel depressed about your height ,still I would suggest you to do all sort of stretching exercises like playing lawn tennis,do skipping and swimming or even play basket ball.Eat normally s you do .


sonia 5 years ago

hi can i grow taller if i get one of the protin tablet?


lola 5 years ago

is it possible to grow in a week?


lisa 5 years ago

is bread or cereal not good for u ? because i thought it was :)


gitu 5 years ago

is rice good for u ?


lotuslove19 profile image

lotuslove19 5 years ago Author

sonia getting taller is not possible by just having protein,you need to generate hormones in your body which happens when you do yoga and prayanam ,along with activities like swimming ,playing basketball etc.


lotuslove19 profile image

lotuslove19 5 years ago Author

Lola,things can't be predicted ,it does happens in case of children in their growing years.


lotuslove19 profile image

lotuslove19 5 years ago Author

lisa ,if you eat wheat flour bread ,it is great but not white flour one.cereals in moderation are ok but if you consume more of carbohydrates your height slows down


lotuslove19 profile image

lotuslove19 5 years ago Author

gitu ,rice is rich in carbohydrates so must have in moderation ,or you can have brown rice.


lisa 5 years ago

thanks for helping! but i really REALLY need to grow before april 16 , CAN u please help me?


Anil Singhania 5 years ago

lotuslove, thank you for your valuable suggestion. I'll try what all you have suggested. but still I'm enthusiast to know whether I can attain the height I need about 5'11 or something where I'm 5'8 now at the age of 26? It would be silly if I ask you this, whether complan and Bournvita helps me to grow taller? :) shall I stop eating Rice completely? And also I heard that eating much bread also hinders growth, is that true? plz suggest!


lotuslove19 profile image

lotuslove19 5 years ago Author

Anil,if you see the comment I have said that white flour id not good you may have atta bread (whole wheat bread)effort is your we do have 3 inces hidden height in us which we loose because to our mal posture so the more you exercise you benefit take care to be upright in your posture things really change especially when you swim


lotuslove19 profile image

lotuslove19 5 years ago Author

lisa,you may get in touch with an acupressurest ,they may help you ,I have no way to increase height in 1 days.


lisa 5 years ago

no not in one day! its like one months left.

iam a vegiterian who doont even eat anything to do with animals sooo have u got any ideas for me?? iam 15 and iam tiiny ):


lotuslove19 profile image

lotuslove19 5 years ago Author

lisa ,do a lot of swimming and eat healthy play basketball do prayanam you will surely gain height but not in a month ,it may take some months


lisa 5 years ago

so u mean if i exercise and not really eat things too much i can still have a normal hight?? is that all i have to do exercise?


lotuslove19 profile image

lotuslove19 5 years ago Author

Yes,lisa you need to do a lot of yogic exercise ,that would really help you.


lisa 5 years ago

what kind of exercise are yogic?

are they like danceing?


lotuslove19 profile image

lotuslove19 5 years ago Author

lisa,follow this and you will know what is yogic exercise

http://www.youtube.com/watch?v=hku3qxXwP6A&feature...


LISA 5 years ago

thank you so much for helping me!

you have been a real help!

u sould be a doctor or a nurse :)


lisa 5 years ago

that vidio is more then one hour :O


lisa 5 years ago

i looked for a few minutes vidio and i have found a great vidio!

thx for all ur help!

this is where i found :

http://www.youtube.com/watch?v=iL9f5VaP57A&feature...


lisa 5 years ago

this is my last time coming here for now and thx u so much for helping me :) u really helped me!!!

i will come and tell when i have increased my hight :) thx u so much!

my life might change because of u :) and for good! :D


lotuslove19 profile image

lotuslove19 5 years ago Author

LISA,WISH YOU GOOD LUCK! WILL AWAIT YOUR UPDATES.


t-jay 5 years ago

im 5ft 9in.... im 14 years old, im a good height for my age but i want to be quite taller, would drinking milk in place of fizzy drinks help?


lotuslove19 profile image

lotuslove19 5 years ago Author

t-jay, you are correct that would really help ,keep up the good spirit that would really help.


Fosamax Fracture Lawsuit 5 years ago

Hi lotuslove19,

Your article covers something that people often take for granted. Personally, I'm apprehensive about taking so-called miracle drugs which promise to make you taller or something similar. Your hub is great in that these can be attainable and at the same time, healthy (especially to growing kids - I have a 10 year old and a 6 year old).

Great job.


jammy 5 years ago

if i eat eggs and drink milk would that help me to grow?


lotuslove19 profile image

lotuslove19 5 years ago Author

FOSAMAX,THANKS FOR UNDERSTANDING THAT FOOD FROM NATURE ITSELF CAN DO MIRACLE IF YOU TAKE CARE OF YOUR KIDS ,RIGHT FROM THE BEGINNING.


lotuslove19 profile image

lotuslove19 5 years ago Author

jammy ,Take more vegetables and fruits in your diet along with milk and eggs and do a lot of stretching exercises


apolloK 5 years ago

i was thinking, theres whole milk,semi-skimmed, 2% and so on...ive heard that drinking whole milk before bed is bad, and ive heard that its good, if your more active i believe you should drink whole milk, but if your not so active you should drink semi skimmed. whole milk is what i drink and always have, is it a good idea to have a tall 330 millilitre glass of whole milk before bed good or bad?


lotuslove19 profile image

lotuslove19 5 years ago Author

apo, it all depends on calories you consume and calories you spend .


zammy 5 years ago

what kind of strething excersise?? ):?


jammy 5 years ago

please iam waiting for a answer!

what kind of excersie :( please HELP!


mokrelnik 5 years ago

Hunter/gatherers ate plenty of meat, and they were 4 inches taller on average than the agricultural masses that followed them, so why would eating meat hinder height? I think that's a myth.


lotuslove19 profile image

lotuslove19 5 years ago Author


lotuslove19 profile image

lotuslove19 5 years ago Author

mokrelnik,what you say is not wrong ,but have you ever thought what they ate was well digested into the body as they had hard life to spend they roamed entire day seeking food ,but today we do not perform so much labor so our metabolic rate has no comparison to theirs ,If you can do tough laborious work you will digest what you eat and your height will grow in the same way ,thus vegetarian diet is recommended which can easily be digested .


jammy 5 years ago

i cant do yogo ): its really really hard are there any other excersise? plz helpppppppppp :(


lotuslove19 profile image

lotuslove19 5 years ago Author

jammy,the more flexible you are the body stretches to grow now its your choice .


mia 5 years ago

hi..jhow will i get taller at 17. im 5'1. .plz what to do..if i run 3 time s week, eat three times a day with a couple snanks in between meals..in how long will i see results..plz tell me..is there a chance..thank you so much..


lotuslove19 profile image

lotuslove19 5 years ago Author

Mia,do yoga and eat healthy if you really wants to put up height .you still have time to put up height ,do swimming it helps a lot .rest what you are doing is good.


jake jo 5 years ago

Hi,

Im 28,male. My height is 5'4". Is there any ways that I can increase my height by 2 or 3 inches.?

Thanks


lotuslove19 profile image

lotuslove19 5 years ago Author

Jake jo ,from experience I can tell you that if you swim regularly you may put up an inch or two ,as swimming gives you good posture and some hidden height is revealed by swimming.


Pio 5 years ago

Hello, I'm 6 foot and am 16 years old, is it possible for me to grow around or at 6'3-6'6 tall?

Please help me I feel small framed.


lotuslove19 profile image

lotuslove19 5 years ago Author

Pio , don't worry you will grow naturally to that height.


ashish 5 years ago

Hello,

m ashish...

M 18yrs old n going to b 19 on july..i do jogging every mrng frm last 3 days..also i use yoko height n. do yogas for 30-40 minutes..everyday...

My height is 5.4 n i want it to be 5.8

I want to knw wat else can i do to increase my height within 1 month.????

U can reply on my mail kul_vicky2418@yahoo.com


DePuy Pinnacle Lawsuit 5 years ago

Calcium is indeed a prerequisite for growth of healthy bones. A few years back, I've been advised to take foods that are high in Calcium to aid in the recovery of my bones from a DePuy Pinnacle hip implant.

Lately though, there have been a lot of reports that the device is defective. If this is true, DePuy may face some lawsuits. I hope everything will be alright.


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish eat healthy avoid junk food and do swimming it will help you to increase height


megan 5 years ago

hey am a 16 years old female is their any chance that i grow taller by 3 inches and btw my mom and dad are not very taller but they are taller than me who can i increase my hight ?


lotuslove19 profile image

lotuslove19 5 years ago Author

megan,eat good ,no junk,do swimming,play a lot do breathing exercise.


ashish 5 years ago

Thanks..lotuslove19 for d help...

I want to ask one more question..

What the problem if i take junk food???


ashish 5 years ago

Soyabean n milk should be boiled before taking??

N what should b dere quantity??


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish,junk food spoils body's metabolism and thus our body is prone to various problems.

soy milk or milk should be boiled before drinking to kill the bacteria and make it easily digested.


ashish 5 years ago

Thanks lotuslove19.

i have gained approx 2 inches height in 1 month

bt due to exam i m nt able to do exercises.

So is any medicine is there in the market to increase height approx 2 inches in 1 month??

N what will be the price of dat medicine??


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish ,there is no such medicine in the market that can increase the heigt its only your good food ,exercise along with intention helps you to put up height .


ashish 5 years ago

Den what should i do now??

Will going gym will help??


ashish 5 years ago

Den what should i do now??

Will going gym will help??


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish,you will surely gain height if you do things with intention ,do plenty of stretching at the gym. .


Boy 5 years ago

I am 15 year old now can you give me some advice to grow fast because I need to tall so much.


lotuslove19 profile image

lotuslove19 5 years ago Author

Boy,eat healthy,no junk and do plenty of stretching exercise and and have good night sleep as we grow tall when we sleep during our growing years .


ashish 5 years ago

Can i take niacin, melatonin, super growth enhancer for height increase????


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish ,please consult your doctor before taking them as such drugs may have side effects.


sweet  5 years ago

hi

im 15 years old and my height is 154cm...i got my period at 11 years old,,,the height in my family varies some are really ,some are average or some are really short....will i still grow...i want to reach abt 162cm

i eat rice and non-veg(chicken..meat,,etc) twice everyday...i eat very little veg n do little exercise...my weight is 50 kgs


lotuslove19 profile image

lotuslove19 5 years ago Author

Sweet,you know what wrong you are doing you should reduce rice intake and stick to more vege diet and also do plenty of exercise ,you still have years to grow,change your habits and see how you grow.


ashish 5 years ago

I started going to gym.

I do jogging, walking,cycling in d gym.....so how long i will take to increase about 2 inches...???

N what should be my diet now?????


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish so too much refined starch eat vegetables and fruits and rich fiber ,no junk and rice ,it will help you to pull height .


Hi 5 years ago

I was wondering if i'm 17 and i'm a boy. Can i still go taller? If i do stretching exercise and eat more fruit and food that contain vitamins?


lotuslove19 profile image

lotuslove19 5 years ago Author

Hi,yes you are right ,you are still young and can grow taller if you care for yourself.


sky 5 years ago

My husband is 40 yrs old but he is only 153cm. He work till midnight and eat in hawker centre almost every day. How can he gain height. I hope that he can gain height to at least 160cm. Can he take bamboo roots. If yes, how often. Is bamboo roots a medicine. Where can I purchase. Thanks.


lotuslove19 profile image

lotuslove19 5 years ago Author

sky ,at this age if you want to put up little height you need to do swimming it helps to open the gaps in your back bone and make it flexible too.


rahul2011 5 years ago

hi, i am 19 and my height is 5'5. i am very depressed about my height as all my friends are around 6 feet. my parents are 5'6 and 5'2 respectively. please guide me how to increase my height to around 5'9 or so. Also, does being a vegetarian am i short on proteins? should i start taking non.veg for height increase? plz help me!


lotuslove19 profile image

lotuslove19 5 years ago Author

rahul,have milk and soy products for protien and do plenty of hanging from the rod.Moreover you need to do swimming everyday it helps to increase height.


ashish 5 years ago

after gaining two inches height two month ago..i stopped doing exercises due to my exam...

but now i noticed that my height is decreasing day by day.....

was dat temporary height???

plz help me out hw can i increase my height....

i beg u plz help me out...

i want 4 inches height in 2 months....plz tell me my 3 times diet???

m 19 yrs old.....

n tell me everything which i should do????


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish,height is not temporary it your posture that decreases your height because your spine decreases its gap ,so buckup and eat healthy with protein supplement.


ashish  5 years ago

i take oats wid milk....so what else i can take for increasing. height? ?????


lotuslove19 profile image

lotuslove19 5 years ago Author

ashish ,exercise and yoga and swimming are the best remedy to grow tall.


rahul2011 5 years ago

do u know any protein supplements that help increase height? i know complan helps but that is at a younger age. I have heard nutrilite protein supplement helps in height growth.


lotuslove19 profile image

lotuslove19 5 years ago Author

rahul have soy milk it is best for protein.


Ruben 5 years ago

Hey man can u help me I've been lifting weights and I'm 15 5'7 is there anything I can do to get taller without stoping lifting weights .


harnoor 5 years ago

hello aunty,

im 13 and im 5`1,i wanted to know that does over weight effects our height growth.


lotuslove19 profile image

lotuslove19 5 years ago Author

Harnoor,yes it does in your growing years as your spinal cord comes under pressure.


lotuslove19 profile image

lotuslove19 5 years ago Author

Ruben ,just start swimming you will gain height


mohd 5 years ago

hello...

can u just help me or give me any tips to grow alteast 2 more inches...i am goin to turn 19 and i am 184cm(6'0.5") i want to be atleast 188cm(6'2") is it possible to grow anymre at tis age?


lotuslove19 profile image

lotuslove19 5 years ago Author

modh,yes you can grow taller, as you are just 19 ,do exercise and swimming ,have protein rich food ,it will pull your height.


shortman 5 years ago

is it possible for a 20 and a half yr old boy to increase height..i haven't grown for years now..


lotuslove19 profile image

lotuslove19 5 years ago Author

SHORTMAN,YES IT IS POSSIBLE !Boys grow suddenly at that age ,its just that you need to have healthy life style ,do more exercise ,swimming ad play games like basketball,eat less of starchy food and fried food you will soon pick up height.


shortman 5 years ago

thanks for ur help,

but how much can one grow at my age or is it the staighteneing of d spine..

i dont have time for sports ..coz i have a lot to learn.

can u suggest some good exercises?


lotuslove19 profile image

lotuslove19 5 years ago Author

shortman,just shed 30 mins from your learning it will enhance your learning too.see the video given below and follow it.


shortman 5 years ago

ok..

but which video are u asking me to follow?


lotuslove19 profile image

lotuslove19 5 years ago Author

Shortman,The video "How to grow taller"just below the comment box .


shortman 5 years ago

ya i saw the video..it doesn't say anything on how to grow taller..


lotuslove19 profile image

lotuslove19 5 years ago Author

Oh ok shortman ,never mind ,do as I say have protein rich food,do plenty of stretching exercise like suraya namaskar and see this http://www.youtube.com/watch?v=IF55ruqjY8o


shortman 5 years ago

thanks again


lotuslove19 profile image

lotuslove19 5 years ago Author

shortman,You are most welcomed,please post the results if possible .


zara 5 years ago

hi im 18 years old but im just 165cm

idance every day and jogging and ihate to drink milk but i eat lots of apples and icant swim and also i stretch my self its being more time but i didn't see any changes in my body

and im losting my hope and im very sad i think i will never growup more

please help me and please tell me how much time shoud i exercise more


lotuslove19 profile image

lotuslove19 5 years ago Author

Zara, eat protein rich food especially food rich in essential amino acids that helps you to grow tall. visit this site of mine http://lotuslove19.blogspot.com/grow-tall-with-foo... and see the way you can consume them.


nivash 5 years ago

my height is 4.30 . i am studied in pondicherry university .i am short in my class. so plesae give any tips and exersise for me


lotuslove19 profile image

lotuslove19 5 years ago Author

nivash ,I need to know your age too and your family history ,if some one is short.


justin riaz 5 years ago

sis,my name is riaz and im 17.my height is 168cm and im not satisfied with my height.my father height is about 165cm and my mother is below 160cm but i have 3 big brothers and each of them is tall above 175 cm and only me is shortest.i drink milk everyday before go to school about 6 months but less stretching and i have grown only tiny inches.i need to become tall in less than 4 months or even less.i want to reach height more than 175cm.please give me the best exercise and food that i need to eat in more details.give me the best of your techniques especially in the exercise.i will be really grateful for that.


Jt vitalis 5 years ago

THANKS I FOLLOWED AND HAVE GROWN 2 INCHES! and im done WITH GROING YEARS!!!! BUt i dont have time to read the article i am still a short 22 year old...tell me what foods have the most calcium and protien??


justin riaz 5 years ago

sis,my name is riaz.i am 17 years old.my height is 169cm and i am not satisfied with my height.my father height is 168cm and my mother is below 162cm but i have 3 big brothers and each of their height is above 175cm,180cm and 185cm.i am the only one is shortest.i drink milk everyday before go to school about 6 months and done some few stretching exercise and grew a tiny inches only.i need to become tall above 175cm in less than 4 months or even less.please give me the best of your tips and techniques about the food and exercise in details.i will be really grateful for that sis.


Sujeeth 5 years ago

Hi am sujeeth. Nw am 19 years 6 months. Nw am 5'4. Dear madam i want to increase my height till 6 feet. So please help me to grow taller. And till how many years a boy can grow


lotuslove19 profile image

lotuslove19 5 years ago Author

justin riaz ,swimming and hanging from the rod to stretch is among the best exercise to grow tall ,have amino acids ,you may like to read this blog to know more http://lotuslove19.blogspot.com/2011/10/grow-tall-... will really help you if you eat what is said in that blog.


lotuslove19 profile image

lotuslove19 5 years ago Author

sujeeth,follow the information on this blog,http://lotuslove19.blogspot.com/2011/10/grow-tall-... may do plenty of stretching exercise like swimming playing tennis ,basket ball and hanging from the rod ,even cycling helps and boys often grow till 21 years.


lotuslove19 profile image

lotuslove19 5 years ago Author

Jt vitalis ,have green vegetables like spinach ,bathua that has 8 essential amino acids


justin riaz 5 years ago

great,thanks sis.remember my name.i will tell the result every month.


Sujeeth 5 years ago

Hii thanx for giving information. And which helps me to grow tall quickly either swimming or playing basket ball. And give some tips to grow quickly. Please


Sujeeth 5 years ago

Hi sis. I saw your given blog but it is not responding. So please tell me what type of food i have to taken. And daily jogging will help me. Please tell me some tips to what type of food i have to taken in my daily rotein life to grow taller. Please sis help me.


Sujeeth 5 years ago

Hi sis. Please give a suggestion about which is better to grow taller quickly either basket ball or swimming. And please give tips to grow taller i mean eating foods and exercises. Please sis. Help me..


lotuslove19 profile image

lotuslove19 5 years ago Author

sujeeth,visit this and search the page.http://lotuslove19.blogspot.com/


Ramesh 5 years ago

Hi sis, this is Ramesh kumar from India..

Im 24yrs old my height is 163cms(5.3") but i like to grow 3inches more..

can i grow at this age? pls give some tips to grow..

pls sis help me, mail me at(kgrameshkumar@gmail.com)


shubham kumar 5 years ago

hello mame , my self shubham &

I am 19 years old and I'm 5.6 tall, when i was 15 years old since then my height not increase then can increase my height in this age ?

what should i do for it???

plzzzzzzzzz mame tell me..........


lotuslove19 profile image

lotuslove19 5 years ago Author

Ramesh ,you can grow 2 to 3 inches more as that height is hidden within your body its only that you need to follow some rules for that do yoga and learn to sit straight hag from a rod and do swimming,eat healthy food and if possible have bathua leaves in winter that do help people to grow .When you bathe tap your shoulders and your back for some times the neck bone in the spine has hidden length ,so try your best to recover it.avoid white starch and carbohydrates also avoid rice in your diet.


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lotuslove19 5 years ago Author

shubham kumar,you still have time to grow so buck up and do the need full do yoga and prayanam and have protein rich food ,have bathua leaves everyday ,do swimming ,hanging cycling and have green vegetables you will surely grow.


coolkidd 5 years ago

Hi..Im 13 and im 4'10 or 4'11.I just started drinking milk and just started eating right.When you can you see results in your height?


Sujeeth 5 years ago

Hai sis. Thank you. I vil try.. And can i go to basket ball or swimmin. Which is the better option to become tall. Pls pls


Keni 5 years ago

Hi, am the sadest guy right now am crying. What will i do to get taller within 1 or 2 weeks pls tell me. My mates make me sad because am nt tall and it sets me bk in my academics. Pls help, u can e-mail me: kenipatrick@ymail.com


Keniptrick 5 years ago

I want to grow tall within 1 week, is it possible


CKenshin 5 years ago

Hello, I am 18 years old, turning 19 in like 2 weeks. I am 5'6, my dad is about 6'0 and my mom is like 5'6 as well. I would like to be as tall as my dad. Do I have a chance? What fruits/vegetables in particular help your bones/muscles grow?


lotuslove19 profile image

lotuslove19 5 years ago Author

Keniptrick AND KENI ARE SAME PERSON,YOU JUST NEED TO DO STRETCHING EXERCISE LIKE HANGING FROM ROD, PLAY TENNIS ,BASKETBALL AND CYCLING .EAT BATHUA LEAVES EVERYDAY IT HELPS TO PUT UP HEIGHT ,AND STOP BEING UPSET BECAUSE OF YOUR HEIGHT ,MAKE YOUR IDENTITY WITH ACADEMICS NOT YOUR HEIGHT.


lotuslove19 profile image

lotuslove19 5 years ago Author

CKenshin,YOU HAVE GREAT CHANCE TO PULL HEIGHT AS YOUR ARE YOUNG AND GENES ARE STRONG TO PULL HEIGHT ,JUST EAT HEALTHY AND DO STRETCHING EXERCISE.


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,BOTH ARE GOOD DO ONE THAT IS FEASIBLE TO YOU.


lotuslove19 profile image

lotuslove19 5 years ago Author

coolkidd ,stop putting heed on your growth eat health do exercise and sleep 8 hours as children grow while sleeping.


ag 5 years ago

hi

im 14 yrs old and my height is 5'1.. im not too worried about my looks,or weight but everybody says i will look better if i gain some height... i want to make sure i grow atleast 3-4 inches, so ill be atleast average when i grow up to be an adult... wat can i do to make this process faster??


lotuslove19 profile image

lotuslove19 5 years ago Author

ag,you have plenty of time to grow children at your age grow in different times during growing years ,do not sit back eat healthy stop rice eating and carbohydrates ,have green vegetables to get amino acids to grow tall especially bathua leaves daily in winters you may ask your mother for them and do cycling ,swimming ,play basket ball have complan ,and see your self growing tall.


katkhan5 5 years ago

hello, im kat. i just want to know if there is any chance for me to grow tall. my parents are really short.my mom is 4.7' and my dad is 5.1' and Im 19 years old,and im 4.5' :'( . i have an elder sis who is now 28 years old but of my height too. so do i have any chances of growing tall atleast till 5.0'.

thnx. hope you have a solution for me too :(


katkhan5 5 years ago

hello im 19years old and im only 4.5'

can i grow taller? atleast till 5.0'

my parents are really short though.mom is 4.7' and dad is 5.1'. is it possible for me to grow tall,(even by herbal medicines)?


katkhan5 5 years ago

can i grow tall....im 19 n 4.5 inches...my parents r also very very short.?


khaqan 5 years ago

hi dear i am 21,my height is 5.5 can i increase my height.if yes then how can i increase it.tell me medical or natural ways (diet or exercise)in detail

to grow mmore..plz

with thanks

khaqan.


lotuslove19 profile image

lotuslove19 5 years ago Author

katkhan,you may be short due to parental genes in you ,but then you can help yourself with effort ,if you can get bathua leaves have them everyday it has 8 essential amino acids that help to grow tall also do swimming ,cycling ,play basket ball and do yoga and prayanam everyday it helps to overcome your genetic defect too.


lotuslove19 profile image

lotuslove19 5 years ago Author

khanqan,the info for you is same as katkhan,that is you can help yourself with effort ,if you can get bathua leaves have them everyday it has 8 essential amino acids that help to grow tall also do swimming ,cycling ,play basket ball and do yoga and prayanam everyday


Krish25 5 years ago

Hi Author,

First of all thankq for giving valuable suggestions and useful information.Here one more child(lokking like..me :-)) asking you.i am 25-26 yrs my height 5.5inchs weight 58kgs.Suppose if i follow above suggestions is there any possibility for height increse?Could you please suggest me strict rules to follow and what type of food i have to take?Thanks in advance.

Regards,

Krish


nithi 5 years ago

iam 15years old my mom & dad are in normal heights my height is 152cms i want to gain atleast 3to4 inches .i have read all your instructions and iam hanging everyday,drinking complan,eating egg &all healthyfoods once in a week.as iam a girl dose a bamboopowder gives any sideeffect?plz kindly give some ideas!!!


toly 5 years ago

AM 18 HALE YEARS MY HEIGHT IS 5'8' I WANT TO BECOME 6 FEET WAT SHOULD I DO PLS HELP ME


Bunt 5 years ago

Ok I Just turned 13 and I think Im 4'11 or 5'0 Imn not sure I haven't had my height checked out but im curious I really wanna grow taller I also weigh like 86-90 lbs I used to weigh 100 but I lost weight because I was a little overweight I mean I feel better and stuff but my height bothers me I recently have been doing a lot of jumping jacks and Ive been curious do they help you grow taller?

Also I drink like two cups of milk everyday My parents dont buy the fatfree and skim one I drink the redcap one and yeah could you list some good vegetables and if I should eat whole wheat bread and eat cereal?

ALso do jumping jacks decrease height Isn topped doing that by that worry


Bunt 5 years ago

Also my mom is like 5'0 or something I'm basically almost her height shes like an inch or two taller then me and I dont know my biological dads height.....

byut my gramps and grandma from ym mothers side are like in the 5 feet area I think


Sunaina 5 years ago

can you kindly let me know where i can get bathua leaves in Singapore


adam 5 years ago

hello im a kid im 10 and my girlfriend says im really short i need advice on what not to eat


reda 5 years ago

hi am 18 n 5'11. my mom is 5'8, my dad is 5'10 . i didnt get taller since i was 16, is there is anyway i will reach to atleast 6'1 thnx am guy.


CNASTAR 5 years ago

Is there any hope for a 5'4" 16 year old girl og getting any taller?


Nilamadhab gouda Rayagada, s.k.p 5 years ago

I am 20 years old boy will complain help me for gain taller in this age


Sujeeth 5 years ago

Hi sis. Thanx for ur suggestion... Am started going to basket ball frm 3 days. Can u tell what is bathua leaves. Am not understanding abt this leaves. Can u tell wat is this leaves says in telugu.. And can i take complan r horliks. And wat type of food should i hav to take. And daily how many times should i hav to take. Pls. Sis. Help me to grow.


ARIFisTHEbest 5 years ago

PLEASE READ

I'm gonna tell you what i am and what i do

im a British Bengali Boy aged 12. Both my parents are bengali from bangladesh. My dad smoked before and after i was born, he was really tall but now he shrunk quite a lot(5ft5) and i'm worried that i'm gonna turn the same size as him and my mums ok for a bengali and my voice dropped in winter 2010 and i've already got pubic hair before my voice dropped and nearly, mostly all my friends are like 1-2 inches taller than me even my relative too and i do anything i can like stretches, techniques and other stuff but it worked for me for 2 days but then i somehow went back to normal.

Im quite sure that your food list would work but could you give me any changes or advice how i could grow an inch or 2.

AND P.S i was the same size and a bit taller than my friends in early year 7.

PLEASE PLEASE PLEASE REPLY

P.S.S could you tell me if my dad smokings can shrink me

THANK U


nancy 5 years ago

helo mam.. am 20 yr old and am just 5 ft.. i hv tried almost everythin mentioned above but still there s no change...am totally off...plz help me to shoot up...neraly for the past 5 yrs am of the same height...


michelle 5 years ago

my height is 4'10 and I am 12 years old. I am afraid I wont grow an taller because both my parents are short and I think I have had my growth spurt. Plz can you help me?


shorty94 5 years ago

i m 17 n 153cm in height.i m little worried bout my height u knw.even i m planning to go on diet but healthy one u knw some balanced food so will that effect my height growth?


ansh 5 years ago

mam im 18 right now and im only 5.4ft and i want to be atleast 5.8 or 6ft and let me tell u tat earlier i use to smoke bt now days i stopped it..........so is there any chances for me too gain height?plsss suggest me sum best way to gain height....plsssssss


lotuslove19 profile image

lotuslove19 5 years ago Author

Sorry ,guys,for not replying all of a sudden my husband and I were hospitalized last week due to very high viral Fever just gor released from hospital and are weak ,give me time I will reply the comments soon ,it may take time as there are so many to answer ,so pls bare with me ,just came online to inform you all.


faraz 20 5 years ago

hi! i am faraz .....I am 5.6 ft .....need a list of things to eat and grow well...it would be my pleasure...


justamom 5 years ago

My son is 12 years old and he does competitive swimming that is he swims about 2000 to 3000 m every day. He is only 4-8. He eats a balanced diet like the one you are mentioning but the quantity is not as much as it should be for a boy who is swimming so much. My husband and myself have very average heights,5-7 and 5-3 respectively. My eldest daughter is 5-4 and is 14 years old,she is of good height. However, my son is very short and I feel the swimming takes away all the energy he has for growth hence he is not growing that much.Is this possible and I'm being verry paranoid, pls reply as I am very worried.


ksy(Singapore) 5 years ago

Hi aunty ... I'm from Singapore , 14 year old going 15 in 4month time , 175-6cm only . I doesn't grow a cm in the past 3/4 year . What's can make me grow taller ? Such as sport ( Swimming , cycle , play basketball ) ? I want to grow to 180 by the end of the year .. which is 2012 . It's 1 and a 3/4 months later ... Can I make it for eating healthy , doing sport daily and sleep for 8hr per day? Im starting from tomorrow !!! Today Is 9/11/11

Hope you can help me ;) thank you very much...Please reply me soon !


ksy 5 years ago

Hi Aunty lotus ! Im From Singapore ... Im 175-7cm tall .

Im 14 year old , 5month more to 15 year old .. I want to grow taller until 180cm this year .. 1month and 3/4month to the end of the year .. can I reach my target height by doing sport ? such as Basketball , Cycle , Swimming and running . And Sleep for 8hr / day(s) and eat heathly ?? 3-5cm in 2months? do you think I can reach my target? or more? Please tell me what to do ? thank you :)


Tem 5 years ago

What about growing 5 more inches after 22 years of age,any possibilities?


Anushree yadav 5 years ago

Hello aunty I am Anushree. I am 16 right now having height 5.4. Can I grow upto 5.7 or 5.8 during these two years upto 18 years. If yes then please tell me how to?


talu 5 years ago

i am 11and yet i want to be tall.what can i do?:(

i am trying all mybest but doesn't work!


lotuslove19 profile image

lotuslove19 5 years ago Author

tlu,you are pretty young and have plenty of growing years in hand ,do swimming ,hanging, stretching exercises and eat protein rich food you will surely grow tall,but never forget to do prayanam as it helps to release growing tall hormones.


lotuslove19 profile image

lotuslove19 5 years ago Author

Anushree yadav,take no stress as it harms your growth ,be happy do plenty of stretch exercise and have good food ,that will help you to grow tall ,remember to do prayanam.


lotuslove19 profile image

lotuslove19 5 years ago Author

Tem,one may pick maxium 3 inches of height after 22 ,that too because there is hidden height in our spin which expands if special care is taken about your posture.


lotuslove19 profile image

lotuslove19 5 years ago Author

ksy ,where there is will ,there is way,just buckup and work on your target ,you never know when your wish is granted,just remember to have lots of fruits and vegetables if you want to grow.


lotuslove19 profile image

lotuslove19 5 years ago Author

justamom ,don't you worry ,your son will shoot up one day and you will never know ,just see that he eats well after such hectic sports.stop worrying.


lotuslove19 profile image

lotuslove19 5 years ago Author

faraz,just avoid white starch,rice ,carbohydrates and junk from your food ,you will see that you will grow tallwith proper exercises.


lotuslove19 profile image

lotuslove19 5 years ago Author

Krish25,at your age ,it is little difficult to grow too tall ,but you have hidden height in your spine especially locked in the neck region ,so little effort with neck exercise and swimming ,helps to put up 2 to 3 inches of height.


lotuslove19 profile image

lotuslove19 5 years ago Author

ansh,just stop junk food ,rice carbohydrates and do ample amount of prayanam and yoga along with stretching exercises ,have green vegetables salad and you will surely put up height.


lotuslove19 profile image

lotuslove19 5 years ago Author

shorty94,all the effort that you put to grow tall is nullified if you take stress ,so be happy and stop worrying about your short height and work to grow tall


lotuslove19 profile image

lotuslove19 5 years ago Author

nithi,good job ,your effort will not go in vain,just remember to include prayanam along with all that you do to grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

toly,if you are a girl ,then your height is pretty good ,but if you are a boy then you can still pull height by doing swimming hanging ,playing basketball and eating right kind of food mentioned in this hub ,wish you good luck.


lotuslove19 profile image

lotuslove19 5 years ago Author

michelle,you are still on your growing years ,so stop worrying and be happy ,the more you think about your height the more you loose on it as the stress hormones do not let you grow just work for the better and you will grow follow the tips in this hub to grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

Bunt,you are doing an excellent job,and you are on the right tract ,so don't worry instead start playing basketball, skipping ,swimming and have plenty of green vegetables ,whole wheat bread is good for health ,avoid white starch ,follow the hub pls to grow tall.


archana devi 5 years ago

hello madam

my age is 22 and im very short in height jst 5ft and i want to increase my height lil bit atleast 5.4ft

even i tried a lot to increase my height by excersice bt its nt worthful plssss suggest me some way to gain lil bit height

plsss i will b thankful to u


lotuslove19 profile image

lotuslove19 5 years ago Author

Archana ,once girls pass their teenage ,it becomes difficult for them to grow ,but its not impossible ,you have to check your posture and do neck exercises ,as there is hidden height in the neck bone,you may do swimming ,it also helps to put up few inches.


lotuslove19 profile image

lotuslove19 5 years ago Author

nancy,you never know ,you may shoot up anytime ,but for that you have to stop worrying as it is often seen that stress hormones suppress the grow tall hormones so be happy and relax by meditating.


lotuslove19 profile image

lotuslove19 5 years ago Author

ARIFisTHEbest,stop worrying unnecessarily,as all the tension about growing tall will retard your height ,so enjoy your life and leave rest to your effort to grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,http://lotuslove19.blogspot.com/,go on this page and look for article Grow tall with food rich in essential amino acids and protein, Bathua leaves are called Pappukura (Telugu)


lotuslove19 profile image

lotuslove19 5 years ago Author

Bunt ,do your best to gain height and stop worrying much as ,the more your put stress on your mind the less you grow ,carefree children grow more that children who always keep thinking how to grow tall .so do the needful exercise eat healthy without worrying much.


shorty94 5 years ago

thanks a lot for your advice.bt i have one more query i do not know how to swim and i have hydrophobia,so is there any other effective way.does streching exercise work in the same way.


lotuslove19 profile image

lotuslove19 5 years ago Author

adam,don't worry eat all that you like ,these days will never return ,when time comes you will grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

shorty94 ,oh,yes they work in a same way,do not forget to relax and meditate after exercise as that is must for your muscles and bones to activate.


lotuslove19 profile image

lotuslove19 5 years ago Author

Nilamadhab gouda Rayagada, s.k.p

I am 20 years old boy will complain help me for gain taller in this age

along with height enhancer ,you need to do physical activities too then only you may pull height .


lotuslove19 profile image

lotuslove19 5 years ago Author

reda

hi am 18 n 5'11. my mom is 5'8, my dad is 5'10 . i didn't get taller since i was 16, is there is anyway i will reach to atleast 6'1 thnx am guy.

Oh, sure you have high chance to grow tall ,so do physical exercises and eat healthy.


lotuslove19 profile image

lotuslove19 5 years ago Author

CNASTAR

Is there any hope for a 5'4" 16 year old girl og getting any taller?

You still have growing years in hand little effort will help to pull height ,avoid junk food carbohydrates,rice and do exercise.


Sudip karmakar 5 years ago

mam, i'm 19 year old. plzsssss tell me how to grow up.


Anushree yadav 5 years ago

Can basketball, badminton, and swimming increase height? And does yoga also? I've heard of martial art taekwondo, does it also increases height?


lotuslove19 profile image

lotuslove19 5 years ago Author

Anushree yadav,any physical activity that involve stretching of our body at right age help us to pull height.


lotuslove19 profile image

lotuslove19 5 years ago Author

sudip,you have couple of years to grow so eat healthy and do stretching exercise it will help to pull height.


Athul 5 years ago

here is d right plce

am 16 nd 5'6..i thnk my posture is bad.shud i consult any one?...nd can i increase height wid my hardwrk,exrcises and diet..?thnx in advnce


lotuslove19 profile image

lotuslove19 5 years ago Author

Athul ,attend yoga classes and talk to your instructor ,you will really benefit from it and it will help to straighten your posture and gain some height.


piya 5 years ago

hi,i'm piya i'm 16yr old my height is 5 foot only which is very small some times i feel myself very odd while doing comparison with my frnds.even from last 2-3 yr years my weight is also reducing nd i don't take proper diet. i just hate milk.plz plz help me out how can i increase my weight nd height?????


john 5 years ago

i am 19 5'2"and i tried everything and getting no positive response,help me in getting 2-3inches more


ashley logan 5 years ago

i am 13 and 5'2''. i think, i am okay for my age but in my class girls are taller then me and my parents are 5' 6'' and 5'4'' can i gr5ow tall like 5'9'' lz helpp !! :)


lotuslove19 profile image

lotuslove19 5 years ago Author

piya,you have defined your problem and why you are loosing weight and not growing tall,do you think I need to repeat the reason ,eat healthy and do exercise you will gain all that you want ,else?


lotuslove19 profile image

lotuslove19 5 years ago Author

john ,lot of healthy food good work out and meditation to relax will help you to pull height so start today do cycling ,play basketball ,swimming and eat fruits and vegetable the most you will grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

ashley logan,stop worrying and you will grow tall ,as I keep staying stress release hormones that may harm your growing tall ,do meditation to relax and have good food and do exercise ,you will surely pull height.


dita 5 years ago

hi! it has been 3yrs since i had my period! i am 5" and want to be 5"2 really badly! is there anything i should do more to get taller?? plz tell me i am getting very worried! soo does this work for me too? plz replay!


SL Tan 5 years ago

May I know that where can I get purchase of castor oil.


Anar 5 years ago

Hello,

I am a boy who turned 16 last month and I'm only 5'51/2" and haven't grown in the last year. I am worried that I might have stopped growing. My parents aren't that tall either mother 5'2" and father 5'7". Will I continue to grow? Any tips?

Thanks!


maryam 5 years ago

hey maryam here i want to ask that i am 18 years old but my height is 4"10. i take 3 glasses of milk daily but i dont do exercises or yoga because i was recently hospitalized for severe anaemia my hB LEVEL IS 8.5.now i am recovering steadily. can i grow taller? if yes please give me suggestions . i will be highly oblidged.waiting for your reply.


Sufi 5 years ago

im 20 years old male...............abt 5.5 to 5.6......wat shud i do to become tall......im a non vegetarian......wat really bothers me dat my dad is 5.8:(................m vry tensed


lotuslove19 profile image

lotuslove19 5 years ago Author

dita,follow the hub it will give you benefit.


lotuslove19 profile image

lotuslove19 5 years ago Author

Sufi,do stretching exercise and have good food ,do not eat rice and junk it will help you to grow.


lotuslove19 profile image

lotuslove19 5 years ago Author

SL Tan,go to my hub tips to remove pigmentation from the face and buy it from amason or ebay.


lotuslove19 profile image

lotuslove19 5 years ago Author

Anar,follow the hub carefully and do prayanam and yoga you will surely grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

maryam ,first improve on your blood count by having kiwi fruit.,beetroot ,sweet lime and also papaya leaf extract ,you will see your self growing also.


iamshort 5 years ago

hi its dita and i made a hub pg! like i was saying i am 13 and i am 5"ft and want to be 5"2 ft and it has been 3yrs since i have hit my period. my parents are 4"10 and 5"3. can i get taller? and what SPECIFIC food should i eat to become 5"2. but i really need your help to reach my goal!

thank you! ?


lotuslove19 profile image

lotuslove19 5 years ago Author

dita,you have chances to grow little tall ,its just that you need to stop worrying about being tall ,I repeat the more you worry the more stress hormones release to stunt your height ,instead eat healthy avoid rice , carbohydrates sweets and do plenty of exercise and you will see yourself growing tall.follow the hub if possible.


sarita chauhan 5 years ago

hello i am sarita and iam 15 years old my hieght is 4'1

and want my hieght till 5'8 which special things i should include in my diet and i want to grow faster


lotuslove19 profile image

lotuslove19 5 years ago Author

sarita chauhan,read the hub carefully and follow it you will grow tall .your effort is more important that your thought ,so buckup.


CVT6702 5 years ago

If you want to be taller add more Niacin rich foods to your diet and if you want to be shorter add more thiamine rich foods to your diet.

Having said that better balance in our eating plan is best for all of us and sometimes that can be achieved by paying attention to our food choices and also adding a good balanced multiple vitamin to try to even out our food choices and keep things in better balance.


Viv 5 years ago

I have just come across this lovely site. My son is 33 now and I have often wondered why he has grown to 6ft 7inches!!

Looking at all your advice I now realize that all the lovely citrus fruits, yogurt and milk he devoured have contributed!

I was extremely particular about restricting fast food and sweets as occasional treats. (He has also only ever had one small dental filling)

However, I am very aware that "Nice things also come in smaller packages" and we should never worry about being smaller.

Your advice to people not to worry is so good!

What we do and say is much more important than how we look!


lotuslove19 profile image

lotuslove19 5 years ago Author

Viv,I am obliged with you comment. thanks!


Bradley 5 years ago

What about this video http://www.youtube.com/watch?v=76QRljJT_W8

Do you think eating the particular foods you recommend at certain times of the day can help? Or should I just maintain a stable diet?

I'm 5'7 and 18 and I'm hoping I still have some time to grow a bit more.


Ayo 5 years ago

i'm 17 and im 6feet3" tall.will i still grow and how tall will i grow?


lotuslove19 profile image

lotuslove19 5 years ago Author

Bradley,follow the instructions given on this hub .

YOU MAY GAIN HEIGHT AS YOU STILL HAVE TIME TO GROW .


lotuslove19 profile image

lotuslove19 5 years ago Author

Ayo ,YOU ARE PRETTY TALL,:)AND STILL HAVE TIME TO GROW SO YOU NEED NOT WORRY THAT ITSELF TO GROW TALL.


Ayo 5 years ago

thanks


sujeeth 5 years ago

hi sis..

how are u. thanks. and

i have started going to basket ball. and can i take complain or horlicks daily. is it helps me to grow taller.


lotuslove19 profile image

lotuslove19 5 years ago Author

sujeeth,have complan it has vital nutrients that help to grow tall ,remember no junks or refined and fried food.


Sujeeth 5 years ago

Thanx sis. junck foods means...?


bryan 5 years ago

Hi! I'm a 13 yr old boy, and my height is 5'6, I want to become tall like basketball players. What should i do? :))


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,junk food is like piza noodles pasta etc.


lotuslove19 profile image

lotuslove19 5 years ago Author

bryan,start playing like a basket ball player to grow tall and have fruits and vegetables,avoid junk food ,carbohydrates ans rice and refined flour


Sujeeth 5 years ago

Ok sis. Can i stop eating rice.


Krish25 5 years ago

Thnaks lotus for response......


Sujeeth 5 years ago

Thanx sis. Can i stop eating rice and can i eat eggs daily. Wat type of foods can i take daily.


kamila 5 years ago

hi,i am 17 years old, and my height is almost one and half meter or abit less, i want to become taller, so please give me some instruction and tell me please a bout the time of your instructions, and for how long?

thank you!


Rayshard 5 years ago

Hi im 16 and 5'7 I drink milk play b-ball and drink lots of juice do i still have time to grow taller my grandpa was 5'11 and my dad is 5'7 and mom 5'2 can i grow 5-6 more inches I want to be 5'11 - 6'0. I play basketball 1-2 hrs a day.


rayshard 5 years ago

I am 16 yrs (Boy) and am 5'7 my dad is also 5'7 and mom is 5'2. My grandpa was 5'11 i play a lot of basketball drink a lot of milk and juice, I need to grow 5-6 more inches as it will help in basketball do u think I can still be 5'11 -6'0


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,rice so hampers are growth if possible stop it and egg is protein you can have it often.


lotuslove19 profile image

lotuslove19 5 years ago Author

rayshard ,of course you can ,where there is will there is way,if possible go for cycling and also swimming you have plenty of time to grow yet just check your food too and follow the food in the hub and avoid that have been told to avoid.


lotuslove19 profile image

lotuslove19 5 years ago Author

kamila,do prayanam like anooloom viloon kapalbhati ,bhamri empty stomach at least one hour every morningto grow tall as your body will release necessary hormones that one need to grow tall follow the hub and eat what is suggested and avoid was is asked to avoid do swimming and stretching exercises too.


Zara 5 years ago

Hi, ima girl 14 turning 15 in 4 months im 5'0, my mom is 5'2 my dad is 5'6.5 do u think i can grow 5 inches. So i don't play any sports, but I run at school for p.e (physical education) and the p.e coaches make us play a sport for like 30 minutes and usually make us run a mile or so. I don't swim at all. So how do I grow 5 more inches. And if not 5, how much do you think I will be able to grow? Please help.


Chris A. Styles 5 years ago

Hi I'm am 4'6 and my mom is 5'2 and my dad is 5'6. I play basketball or football with my friends 1-3 times a week.I haven't swam for almost 4 months and I run a lot for P.E.I play video games about 2 hours a day. Do you know what I can eat to get taller and what I can do or improve to get taller? I am 11 turning 12 in 7 months and do you think when I grow up I can be 5'7-5'11. Thank you.


lotuslove19 profile image

lotuslove19 5 years ago Author

Chris A. Styles,oh sure ,you will surly grow tall,you have plenty of time to grow ,just check that you avoid too much rice refined flour food ,fried and junks,as all this may bar your growing.do breading exercise it helps .


lotuslove19 profile image

lotuslove19 5 years ago Author

Zara,become more active at home help your mom to do various activities and do prayanam like bhamri and anoolom viloom kapalbhati,do some skipping and avoid junk food ,fried food and even rice.and last thing to remember be carefree ,do not worry much about your height as your stress hormones may be released and hamper your height.


Kirk 5 years ago

im 19 years old. and im 5'5, is there any possibilities that my height will increase? even a few more inches?

help me. please.


Kirk 5 years ago

what should i do to increase my height?


lotuslove19 profile image

lotuslove19 5 years ago Author

Kirk,do plenty of stretching exercise and avoid fried and white flour food ,no rice ,have fruits and vegetables in plenty,and work on your height without worrying ,have good sleep and you will surely put up few inches.


Sujeeth 5 years ago

Ok sis. Thanx. I vil stop rice. And wat type of food i should eat.


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,A LOT OF GREEN LEAFY VEGETABLES SUCH AS SPINACH,BATHUA LEAVES RADISH WITH LEAVES ETC


Kirk 5 years ago

ok. thank you. is it possible that I can still grow a few inches?


Sujeeth 5 years ago

Sis. There is no name that leaves name pappukura in telugu. (bathua). So please tell me leaf name in telugu or in english.


kamila 5 years ago

doctor, i drink three glasses of milk per day, and i do some exercises like:running for 30 or 40 mins every day,and ridding bike,one time hunging one time in the morning, i go to GYM every day,so lovely doctor how do you thing about my activity and sorry i could not anderstand your previosly idea,if be possible again explain for me in english.


William 5 years ago

It's not true about Europeans consuming more protein in their diet than Americans. Americans eat terribly unhealthy. Their food supply contains chemicals to attempt to keep it fresh while shipping it in bulks from coast to coast. Organic is the standard in Europe. Everything is fresh and grown naturally. Europeans eat less and eat healthier than Americans in general. In Spain I do remember it was a more fatty diet, but places in Northern Italy and France, they do it well.


William 5 years ago

The best exercise is swimming, but to really get the benefits you have to go hard and stay focused, not just splash around in the pool, you'll have to get serious about laps. Bikram "hot" yoga is really good for relaxing the body, detoxifying, and flexibility. For diet, I recommend eating chicken, fish, and steak once a week, and get plenty of fresh fruit and green leafy vegetables.


anupa 5 years ago

hy mam. Its me anupa. I m 17 yrs old girl n due to my short height it looks i m 14 yrs old. I hate milk and dont know how to swim. So plz help me..


sam 18 5 years ago

hey hubauthor , i wanted to know if i can grow three to four inches as my mom is 5'6 and my dad is 5'11 n im 5'5.5 my sister is 5'8 i really want to get 5'9 n im 18 years old girl soon turning 19 (my periods came when i was 15.5 which is pretty late ) all my cousins are around 5'7 i really feel inferior , CAN U TELL ME SOMETHING I CAN DO TO GET THOSE EXTRA FEW INCHES


bryan 5 years ago

Thanks. I'm a basketball player. :))

I'll start eating fruits and vegetables. :)


lotuslove19 profile image

lotuslove19 5 years ago Author

Kirk,yes you still can grow tall ,just cooly work for it .


lotuslove19 profile image

lotuslove19 5 years ago Author

bryan,oh,thats really good,so work on your diet and that will help indeed


lotuslove19 profile image

lotuslove19 5 years ago Author

sam,everybody in your family are pretty tall ,so you must stop worrying as that itself stunt your height ,so just relax do prayanam and yoga ,do stretching exercises and have fruits and vegetables avoid fried,junk and rice ,it will help you to reach your goals fast .


lotuslove19 profile image

lotuslove19 5 years ago Author

anupa,no problem have cottage cheese instead ,have fruits and vegetables and do skipping ,cycling and other exercises ,you may do yoga instead.


lotuslove19 profile image

lotuslove19 5 years ago Author

Thanks,William,your comments have added value to my hub and will surely help the readers to grow tall.


lotuslove19 profile image

lotuslove19 5 years ago Author

Sujeeth,I am proving a google picture for you to see the leaves,and you may google search the telegu name of these leaves.http://dipskitchen.blogspot.com/2010/04/bathua-par...


lotuslove19 profile image

lotuslove19 5 years ago Author

kamila,you are good going ,so why to worry ,and what explanation you want ,please repeat it as it is really difficult to find your previous comment in this crowd.


sam 18 5 years ago

hey thanks for reply , do u think the intake of caffeine effects the height growth? plus i got me first periods late does tht hav any effect on my late and slow height growth?

thanks again!


lotuslove19 profile image

lotuslove19 5 years ago Author

sam, caffeine does affect the growth but having periods late does not affect the height.


shaurya mehra 5 years ago

i really do appreciate ur effort to rply to each and evry people who is up with queries wid dr respective problems.

my name is shaurya,im 16 year old,5feet 7in(approx) in height, i really am worried if i'll grow further or not. i haven't grown more than 1 inch from last 2-2 and a hlf yrs. i agree 5'7 is not such a bad height but comparing to my collegues in school,i m d shortest of dem ol nd it really is embarising! they ol r atlst 6' . can i grow 6' now at d age of 16.? or b it 5'10 not less than tht.?

what tips would u give me to be 6' tall.? or should i consult a doctor?

i really would appreciate ur rply to this, if u can send ur rply to my email id which is shaurya1912@yahoo.co.in

thnku so much ma'am !

tc


lotuslove19 profile image

lotuslove19 5 years ago Author

shaurya mehra ,sorry child its difficult to answer emails as I have so many comments to answer in a day .

anyway the only thing I would say is to keep your worries on the shelf ,as they are the biggest culprit to stunt your height as stress hormones are released when you worry a lot ,secondly eat healthy and no junk please avoid refined flour ,rice ,noodles,fried food etc. do lot of swimming and cycling skipping and yoga and prayanam .doing anything with intention will surely give you results.


kavi 5 years ago

hi i m 21year old girl my height is 5ft my bone age is over i want my height 5.4 ft please help me mail me at kavita.gupta92@yahoo.in


kavi 5 years ago

hi i m 21year old girl my height is 5ft my bone age is over i want my height 5.4 ft please help me mail me at kavita.gupta92@yahoo.in


shaurya mehra 5 years ago

thank u so much!

what would u suggest me 2 eat,in brkfst,lunch and dinner!

if u cud help me wid it.*

thnks

tc :)


lotuslove19 profile image

lotuslove19 5 years ago Author

kavi,Swimming and cycling are really good to pull height even after your age to grow tall has lapsed,and follow the hub to help yourself please.


lotuslove19 profile image

lotuslove19 5 years ago Author

shaurya mehra,just avoid the food suggested and avoid fried ,that is enough to help you .


Sujeeth 5 years ago

Thanx sis.


sameer 5 years ago

if i only eat daily a Leafy vegetables like spinach lettuce,mustard greens eating that only,my height will grow???


haroon 5 years ago

hi im 19 6ft tall, everytime when i stretch and swim and i get taller but when i stop stretching and swimming for a couple of days i get back to my normal height, why??


aleena 4 years ago

Hi auntee..i am 19 years and 6 months and i am only 4'10"...what kind of foof should i have to gain my height??and how often should i have them and is milk a compulsion...??i have started doing some of the yoga aasan as u mentioned in above tips....cycling and running in the morning is not possible for me as i have classes in the morning ......my mom evev complains that my back is not straight i mean my posture is not good what can i do for it...?my all frens are tall n it feels so bad to stand in front of them please suggest me what can i do to gain my height??? n i f i can then how many inches can i gain n how much timeit will take.......???


sunny joseph 4 years ago

i am 24 years of age will my height increase if i try now


Vidya 4 years ago

hi lotus...My height is 5.0 feet and there is a guy who loves me whose height is 5.4 feet. When it comes to marriage, I am concerned because both of us being short, we might have shorter kids...Am not sure if I should go with this guy or find a taller guy for myself.


lotuslove19 profile image

lotuslove19 4 years ago Author

sameer,yes it will help but along with this you need to do physical exercise to grow tall.


lotuslove19 profile image

lotuslove19 4 years ago Author

Vidya,I know so many couples who are short but their kids are tall ,you can't say may be in your paternal line some one was tall and your kids will take to them ,why lose your love for such petty reason.


lotuslove19 profile image

lotuslove19 4 years ago Author

sunny joseph,yes you can put up 2 or 3 inches if you do swimming and other exercises


Momo 4 years ago

Hi, I am an 18 year old female and am 5'1..both my older and younger brother are above 5'7, me and my mom are basically the shortest in my family...I hope 2 grow atleast 2/3 inches taller nn I have lost all hope 2 to how old I am..do you think I will be able 2 grow any taller?? and how plz..


ashwini khade 4 years ago

hoe i can get the form of patanjali cow urin course


haroon 4 years ago

hi im 19 and 6ft tall when i stretch and swim i get taller but when i stop swimming and stretching i get back to my normal height, why???


Vidya 4 years ago

thnks lotus...appreciate it :)


gabriel smith 4 years ago

I am concerned of my eating habits. Whenever I come from school I tend to eat lots of sugary stuff like cookies pastries and other sweet stuff. I heard that a lot of sugar and carbohydrates stunt your growth I am about to be 14 years old and I am 5.5ft. I would like to be 5.8ft, can you please recommend me what to do to stop eating this kind of junk food and maybe grow 3 inches.


lotuslove19 profile image

lotuslove19 4 years ago Author

haroon,we have hidden height in our spine which is shown on your doing swimming due to stretching and if you stop swimming you go back to your normal height ,this hidden height is near the neck so if you keep doing neck exercises it will be retained.


lotuslove19 profile image

lotuslove19 4 years ago Author

gabriel smith ,thats very easy thing to do just ask your mom to keep those things out of sight and replace them with fruits of all sort every time you want to have sweets have a fruit and you will see you are sticking to fruits and have lost the habit of sugar stuff, Remember where there is will there is way ,your intention will lead you to gain what you want in life .


adesh sharma 4 years ago

hai mam this is delhi boy have height 5.4" age 24 want to grow my height nearly 5.7" what should step i should follow to catch help me please and give suggestion with respect to time what should do at what time thanks waiting for ur response


lotuslove19 profile image

lotuslove19 4 years ago Author

adesh,stop fine flour and rice .keep away from fried food and junks .Finally do swimming and other stretching exercises it will help you to pull height .


lotuslove19 profile image

lotuslove19 4 years ago Author

of course momo ,you can still become tall,just work for it and keep positive attitude do swimming cycling some neck exercises so that your spine becomes flexible and you can grow tall .Avoid fried and junk food ,no rice and no refined flour .Have plenty of fruits and green leafy vegetables.


gabriel smith 4 years ago

Thank you I appreciate it.


adi94 4 years ago

Hi madam i am 17 yrs and 9 mnths old...mam i am very short i am 5'4.5....m very tensed abt my height...sumtyms i think abt suiciding because m short...i exercise also..sumwer i read dat we can grow onli till our growth plates r open n growth plates r situated below the knee its lik if a mushy cartilage is present below the knee it means growth plates r open...bt my mushy cartilage is missing...i hav a bone instead of mushy cartilage...please advice me how to grow atleast till 5'7.5...Please mam..i find ur article really intresting mam please help me


Dman 4 years ago

I just turned 16 and im 5.10 i play basketball and lift some weights. Can i get taller by eating eggs and drinking milk every morning?


lotuslove19 profile image

lotuslove19 4 years ago Author

adi94,stop that and think positive weak people think as you do ,remember all valuable things comes in small packages,so smile:).do swimming you always have hidden height in the spine near the neck so if you swim you will grow tall.


lotuslove19 profile image

lotuslove19 4 years ago Author

Dman ,do not lift weight presently if you want to grow tall.have more vegetables and fruits if you want to pull height.also do swimming.


nana 4 years ago

how to get rid of the cellulite? what is the best remedy that realy disappears it?


Ali18 4 years ago

hi mam m 18 yrs old m 5.5 can u suggest me any medicine or supplement to increase height??is it possible for me to now increase my height..i wanna add up two inches more...please help mam


lotuslove19 profile image

lotuslove19 4 years ago Author

Ali18 ,have leafy green vegetables and fruits they help to grow tall and do swimming it helps too.see if you can get bathua leaves have them everyday they have essential amino acids that help to grow tall browse the immage and english name on google.


lotuslove19 profile image

lotuslove19 4 years ago Author

Nana,have 2 liter or more water everyday as it is the only remedy to remove cellulite.


Nana 4 years ago

Thanks for your answer.

You mean water or liquid?

Can 2 liters include: green tea, lemon tea, any other herbal tea, fruit or vegetable juice, or vegetable soup to remove cellulite?


lotuslove19 profile image

lotuslove19 4 years ago Author

nana,no only water everything should beyond it.


ali18 4 years ago

thanks for the advice mam...bt till wat age does height grows?


thora 4 years ago

please,tell me all i need to do to make grow taller....i am a 17 year old girl,and tell me wat u mean by YOGA.....


lotuslove19 profile image

lotuslove19 4 years ago Author

ali18,till the age of 18 ,one grows normally after that one can gain height through right posture and activities like playing basket ball,hanging from the rod,swimming etc because our spine has hidden height and on stretching one can add 2 or 3 inches.


lotuslove19 profile image

lotuslove19 4 years ago Author

thora ,follow the hub well and you will know what to do and what to void.

yoga is posture which make you feel fit and fine ,you may type on you tube and check yoga for growing tall .you will learn about it.


thora 4 years ago

thanx,but list the necessary ones out for me...


lotuslove19 profile image

lotuslove19 4 years ago Author

thora ,Follow this ,http://www.youtube.com/watch?v=PGkIdY290t8,a part from this do cycling ,swimming and hanging from the rod also have plenty of green vegetables.


jarred 4 years ago

what about honey bunches of oats cereal is it good to eat


lotuslove19 profile image

lotuslove19 4 years ago Author

jarred,yes it is.


jarred 4 years ago

is it good for growth?


thora 4 years ago

thanks a lot ma...but can taking a lot of water help me too? And have u read about the book named 'grow taller 4 idiots'if yes...how will i get it and if no,will taking evaporated milk help me also? Tanx


annex 4 years ago

can not eatting food help me to loose weight and grow taller? And can jogging every morning make me grow taller?


raj 4 years ago

i am 19 year old having height 170cm is possible to grow more 5cm and help to eat proper food


Lizi 4 years ago

I was diagnosed Cervical Myelopathy. It is almost 3 years I have difficulty to walk freely. My right leg movement is hindered. I don’t want to have a surgery. Is any other remedy to become healthy again? Any kind remedy… I badly want to be healthy again.


jarred 4 years ago

is it good for growth


rah414 4 years ago

Mam 4 months r left den i wil b of 18yrs...i wanna grow my height atleast 2-3 inches please help me mam...pleaseee...


am_shrt 4 years ago

Mam m 17 yrs old...i did weight lifting for one week as i didn't knew dat it stops height....now wil i stop growing mam? please suggest me sumthng


shah 4 years ago

mam i am almost 18 years old n i wanna grow my height can i use L-Arginine L-Ornithine L-Lysine tablets? plz suggest me mam...


Okayboyultimate@yahoo.com 4 years ago

I'm 19yrs, 5.5 fit tall, I normally eat carbohyrate food couple with protein, vegetative food; beans, yam, egg &milk bt nt often. And I probably do some exercise: like hands & legs tagging grand while stomach is streched up and press up, what I could only observe is strongness. Help, which best exerc. shud i do & food richest in protein, calcium, amino acid & other growth agents. Plz and plz. If nt here, then 2 my email Okayboyultimate@yahoo.com


anthony 4 years ago

like jarred said i hear honey bunches of oats help u grow taler


aaron 4 years ago

you said pressure points on back of my neck? how do i do that to trigure them


Kingsley 4 years ago

Pls i want to be tall i am only 5feet


bryan 4 years ago

you can actually grow 3 to 6 inches at past of age 18, two inches is in ur upper back then your lower spine can add another 2 to 3 inches its proven scientific.


lotuslove19 profile image

lotuslove19 4 years ago Author

bryan,thanks for your additional information ,it will boost the morale of people who are short.


annex 4 years ago

u avent answer my question


abhishek 4 years ago

i am still only 4,10 and iam 14 years old what do you think that how much will i gain in 18 years as parents are small.


lotuslove19 profile image

lotuslove19 4 years ago Author

abhishek,the height that you will gain will depend on your effort,do stretching exercise,cycling,hanging from the rod and swimming will work for you .eat fruits and vegetables ad avoid rice and junk fried food.


lotuslove19 profile image

lotuslove19 4 years ago Author

Kingsley ,working with your exercise and swimming,cycling and eating fruits and green leafy vegetables will help you to be tall.


Raymond 4 years ago

Hi im 12 4 foot5 wat can I do to gain at lease 1 or 2 inches in one month


aaron 4 years ago

what pressure points?


Raymond 4 years ago

Hi im 12 my parents are 5,4 how tall will I grow


lotuslove19 profile image

lotuslove19 4 years ago Author

Raymond,you can grow taller than them as it is said you may carry genes of your ancestral who were tall,so buck up and work towards your diet and exercises and you will grow taller than your parents .


lotuslove19 profile image

lotuslove19 4 years ago Author

aaron , annex and Raymond,the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrated.


Raymond 4 years ago

Thank u so much


prem 4 years ago

hi im 19 year, im 5'4. i want to tall 6'1. wht i can do? plzzzzzzzzz tell me..........


lotuslove19 profile image

lotuslove19 4 years ago Author

jarred, what is good for growth,please be more clear with your question,I have answered your previous question.


lotuslove19 profile image

lotuslove19 4 years ago Author

prem,Follow this....

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrated.


lotuslove19 profile image

lotuslove19 4 years ago Author

anthony,yes it does .you need good food to grow tall ,so care for yourself and things will work for you.


lotuslove19 profile image

lotuslove19 4 years ago Author

Okayboyultimate@yahoo.com ,what you do is good but add thiese too ....

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrated.


lotuslove19 profile image

lotuslove19 4 years ago Author

am_shrt, doing weight lifting for a week wont harm your height calm down,just doing exercise stretching will help.


lotuslove19 profile image

lotuslove19 4 years ago Author

thora,water helps to hydrate your body nothing works without it ,so having water do help.

regarding the book you may try on amazon or ebay.


lotuslove19 profile image

lotuslove19 4 years ago Author

annex,jogging do help to grow tall but not eating will make you more fat , instead eat 2 hourly and get thin.


lotuslove19 profile image

lotuslove19 4 years ago Author

raj,eat lots of fruits and vegetables avoid rice and white flour have plenty of water and do stretching exercises


lotuslove19 profile image

lotuslove19 4 years ago Author

Lizi,which part of the world do you stay ,AS I DO NOT KNOW HOW WILL YOU GET THE HERBAL MEDICINES.

let me know so I can suggest you what to do.


lotuslove19 profile image

lotuslove19 4 years ago Author

rah414,you can grow after 18 ,so stop worrying do this .....

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrated.


lotuslove19 profile image

lotuslove19 4 years ago Author

shah,do not take edication they have side effects do exercise and eat healthy ,thats it follow this and you will grow....

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrate


10x for that, bt for how many times can be doing the exerc. stated above and the minimum of the milk, fish, egg, beans that I can be taken daily? And for how long would I be able to see changes? 4 years ago

Okayboyultimate@yahoo.com (mistakingly posts comment where name supposed)


lotuslove19 profile image

lotuslove19 4 years ago Author

Okayboyultimate,results vary from person to person so one can't say when will you get results have everything in moderation .


chan 4 years ago

im 19 yrs old and im just 165cm, there are times when i measure myself i become tall but there are times become,is there a posibilty for me to gain more height?by the way im a boy,thanks


lotuslove19 profile image

lotuslove19 4 years ago Author

chan,you may follow this ,it will help you to grow taller

its never too late ...

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrate


aditi 4 years ago

hello i am aditi and i am am 17 years old and 5feet and 4inches tall. I would love to grow around 3-4 more inches. my dad is 5'11 and my mom is 5'3. please help grow those few extra inches.

thanks.


Shaw 4 years ago

Can lifting weights stunt your growth? because i lift very heavy weights and gained muscle however i haven't grown im 5ft 9 i wish 2 grow taller my dad is 5ft11 and my mom is 5ft3, is there a chance i can reach 6ft?


Shaw 4 years ago

Oh and im 17yrs old.


john 4 years ago

wheaties makes you grow taller


Shaw10 4 years ago

Can lifting weights stunt your growth? I lift very heavy and gained a lot of muscle however i haven't grown at all, im 5ft9 and wish to grow taller, my dad is 5ft11 and my mom is 5ft3 is there any chance i will reach 6ft? and im 17yrs old.


lotuslove19 profile image

lotuslove19 4 years ago Author

ADITI,LITTLE EFFORT AND YOU CAN GROW FOLLOW THIS.

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrate


lotuslove19 profile image

lotuslove19 4 years ago Author

john,YES ,they do.The are really among the healthy food .


lotuslove19 profile image

lotuslove19 4 years ago Author

shaw10,try swimming it may help you to pull couple of inches.


OKAYBOY 4 years ago

Does taking 2 more eggs effective or not. Or there°s any broblem in taking more eggs?


lotuslove19 profile image

lotuslove19 4 years ago Author

OKAYBOY,anything eaten in moderation is good for health ,beyond that it may harm your health.


aditi12 4 years ago

hey i am 17 years old and i weight 84kg. my height is 5'4. my dad's height is 5'11 and my mom's height is 5'3. can you please help gain 3-4 inches more? thans


lotuslove19 profile image

lotuslove19 4 years ago Author

aditi12,pls check the posts before repeating the questions again ,I have already answered your question,

check,

ADITI,LITTLE EFFORT AND YOU CAN GROW FOLLOW THIS.

the pressure points are right in the middle of two eyebrows put your middle finger on that point lightly and humm like a bee until you canot hummore then inhale again and do it five times press the point just above your ear and humm again press your neck from the back like a flute for 2 to 3 minutes, stretch your self when you wake up in the morning ,stroll in the morning sun to get vitamin D to absorb calcium intake all this will help you and walk with your chin upright and straight back.Drink plenty of water to keep hydrate


aditi12 4 years ago

oh sorry didn't see the post.thanks for the advise.

and do u know until what age can girl grow?


ozil 4 years ago

is football a god exersize to grow


Lizi 4 years ago

I live in Tbilisi, Republic of Georgia, at the Black Sea


Nana 4 years ago

What is the best and fast home remedy for bruises


lotuslove19 profile image

lotuslove19 4 years ago Author

aditi12,Till the age of 18,but then you have few inches hidden in your spin which may increase with your extra effort.


lotuslove19 profile image

lotuslove19 4 years ago Author

ozil , definitely,any sport that help your body to stretch helps in pulling height.


lotuslove19 profile image

lotuslove19 4 years ago Author

Nana,calendula q from homeopathic shop ,apply it 3 to 4 times to get quick results.


credit loans 4 years ago

Some specialists say that credit loans aid people to live the way they want, because they can feel free to buy needed stuff. Furthermore, various banks give college loan for different persons.


unhappy1 4 years ago

Hello, I'm a girl who is 5ft1 and I'm 18. Is it possible for me to grow taller any more? I'm so depressed and unhappy with my height since my brothers/older sister and friends are all taller then me. I don't know what exercise I could do, my father suggested swimming and running. Could please tell me what I should do for quick results? xx


Daniel 4 years ago

Great tips. Thank you.

I was just wondering, is there a certain amount I should eat per meal?

And how often should i eat.

Thank you.


ashi 4 years ago

hi aunty......actualy my dad height iz 5.4 or 5.6.....my mum shez 5.1...n i gt a eldr sis shez 5.3....or so n my height iz 4.11 or so.........evrythngz gud xept my height plz hlp me m flxible bt do nt xercise dt regulr....n eat a lot bt still d same i eat evrythng my mum givz curd vegezz eggz n ol.....wt 2 do...m in 11th stndrd


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