Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

From My Kitchen to Yours...

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes.

Requests are always welcome.

Be sure to leave me a note in the comments section if you've got a particular craving, and I'll see what I can cook up for you... =)

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Need A Recipe? Just Ask. 46 comments

naomi 3 years ago

hey how are you doing today.

louromano profile image

louromano 4 years ago

Great information about sugar. Thanks for sharing.

SopranoRocks profile image

SopranoRocks 4 years ago from Upper Peninsula, Michigan, USA

Do you have any recipes for SUGAR FREE pumpkin bars or cookies. Even better, pumpkin-oatmeal desserts? Also, do you have any sugar free frosting recipes?

kokos mom 4 years ago

w facts with recipes?ould you please include the nutrition

denise lafortune 5 years ago

i have been tring to lose weight for awhil now, but it isn't working. i read all the people advices that ia also truth. i walk a lot do exercise too. but i am on a strict diet. that is why i want a cheap way to loose weight. i want recipes for weightwatchers and diabetics please and thanks ps have a great day and take care. oh god bless all of yous. bye for now.

cowtowngirl77 profile image

cowtowngirl77 5 years ago

Thanks for these great recipes. I am looking for low fate and these are great.

Lucey Knight profile image

Lucey Knight 5 years ago from North Richland Hills, Texas

What a great hub! Awesome recipes, can't wait to try them!

almasi profile image

almasi 5 years ago

Excellent hub. Voted up and useful and will keep coming back for more servings (pun intended).

Annam 6 years ago


I'd like a recipe for sugar-free/fat-free cookies....savoury/spicy cookies will do, as i do not like the test of artificial sweetnener being cooked, and being diabetic other sweetening igredients likedates,etc aren't ok either :(

thank you in advance, i'm sure there are loads of people looking for a similar recipe.

email id :

Jessica 6 years ago

Hi!! Amazing stuff!! I'm looking for dairy free sugar free recipes, yogurts, everything. I would love some help!! Thanks!

kazeemjames01 profile image

kazeemjames01 6 years ago

So helpful, thanks for sharing.

PausePoint 6 years ago


Thanks for Sharing this


Patricia 6 years ago

Can you suggest how I can make fat free, dairy free & sugar free muffins? What can be substituted?

Ninette2 6 years ago

I would like to know if you have a recipe for sugar free, fat free, non dairy flavored coffee creamer. I have searched the web and come up with different variations, but nothing I can put in a container and keep like liquid coffee mate or international delight or such. I would experiment on my own, but unfortunately I cannot smell or taste, so need some help. It is so hard to find this combination, and I would greatly appreciate your input. Thanks

betherann profile image

betherann 6 years ago from Montana

This is quite the compendium of recipes. Nice work!

John 6 years ago

Ok, HERE'S THE ULTIMATE TEST! I need sugar-free; Fat-free; AND Dairy-free! :-( Is there such an animal?

loveofnight profile image

loveofnight 6 years ago from Baltimore, Maryland

this is like a one stop shop.......great hub

Jean How 6 years ago

I just had RnY Lap Gastric Bypass, My husband has high blood pressure and diabetes. So basically we look for recipes that watch sugar/fat/ and I need to get my protein.

I'm not worried about calories or sodium, but recipes out there almost always NEVER put the grams of sugar on their foot notes, which annoys me.

I can only have 8 grams of sugar in a setting, and 8 grams of fat (per portion).

I look forward sharing this site with my husband and friends who are diabetic.

Keep up the great work!

Krista 6 years ago

Any recipes for a low-fat chessy quesadilla?

Or any recipes with low-fat chesse?

cori 6 years ago

Nice list. Now, I have many options for my diet.hx

Loretta Gibbons 7 years ago

Any recipes for a low-fat and low-sugar peanut brittle bake?

I have an urge for a batch of delicious peanut brittle, so I really need your help with this

scottys thoughts 7 years ago

A lot of recipes, have to give some of them a try. I'll let you know how they are.

looseweightfast profile image

looseweightfast 7 years ago from Lyon

You made a huge collecting work. Thanks.

Maria 7 years ago

Love your recipes.

Camas Articuladas 7 years ago

Very nice recipes!

Free God Of War 7 years ago

Great recipes resource!!!

Thanks for all the links.

beccas90 profile image

beccas90 7 years ago from New York

Great way of linking a lot of your hubs together.

Anamika S profile image

Anamika S 7 years ago from Mumbai - Maharashtra, India

Nice Collection of Recipes! Fish and Chicken are my favorites when it comes to food.

Jonty 7 years ago

Wow ... thats big thread of recipes hub ....

very well written hubs .....

Hammerj profile image

Hammerj 7 years ago from Cebu City

this hub is very gives me an idea and consious with my health..

kyle 7 years ago

healthy eating is very good for you buy a book now

sakhan24 profile image

sakhan24 7 years ago

awesome collection and great in numbers as well

Sara Algoe profile image

Sara Algoe 8 years ago from Phoenix, Ariz

This does it !!! This is my ultimate cooking recipe Hub. Awesome Hub

Maddie can you please tell me a recipe that kills your hunger but has very low calories.

ClaudiaP profile image

ClaudiaP 8 years ago from California

Wow! So many delicious recipes! I cook a lot and this will help me. I like to look for new ideas and recipes, to try new things, and I see you have very good resources here. As for the writing and the way you made this hub, you have all my admiration!

Hazel Faith profile image

Hazel Faith 8 years ago from Oslo, Norway

I agree with Betty Jo Petty ! :) VERY NICE HUB!!

Particia 8 years ago

I am a diebetic my husband just found out I know what to do but it is hard for him to understand what to eat.I will have to start doing his meals.He has always eatten what he wants and is a big snacker I am not.I need a bunch of sugar free cookies and stuff like that for him.He doesn't understand if it saws sugar free you can not eat all at once.HELP

rita 8 years ago

Thanks for your efforts to help us avoid scams and unhealthy decisions. Information is easy to find, facts are not.

My own dietary needs changed last month when I confessed to both Fibromyalgia and Intestinal yeast overgrowth. Creating meals that works for both has been frustrating. No wheat, no sugar and no dairy are the most important limitations. From there we go to no vinegar, things fermented (soy, cheese), aged, grains, nuts or most fruits. I am hungry. Can you help?

carmen 8 years ago


Anonymous 8 years ago

I absolutely love all your recipes. What a great collection! I think i'm going to end up printing a whole load of them off and trying them out. Thank you so much!!

Lou Purplefairy profile image

Lou Purplefairy 8 years ago from Southwest UK

Thanksd for all your info here which I am still investigating! Have been a Weight Watchers member since January and have lost 25 pounds so far so this is really useful!

Betty Jo Petty profile image

Betty Jo Petty 8 years ago from Arkansas, U.S.A.

Looks like we should have an all-Hubpages picnic, and let Maddie do the cooking!

ibsdoctor profile image

ibsdoctor 8 years ago from Thunderbay

Hi Maddie,

Ed here from The IBS Recovery Center. Aside from your baked goods recipes, I think the rest sound delicious and even helpful for IBS.

One suggestion I would make that's very elementary. AQ breakfast (a main morning 'get-up-and -go) within 30 minutes from waking up. I daily eat a large bowl of oatmeal mixed with ground flax seeds and prune, apricots, and even coconut oil for pain.

This will really please thje tummy despite its boring image....but it works magic.


The IBs Recovery Center.

PS: Great hub. I'll be here often

Sandra James profile image

Sandra James 8 years ago from Chennai

Hi ther do you have something that is especially related to birthday cakes . I have a borther who has diabetes but loves cakes. Please suggest.

Sybille Yates profile image

Sybille Yates 8 years ago

Cool! Bookmarked, and just for security send to myself by email and stumbled! Great resort for the question "What shall I cook today?" SY

weightloss2 profile image

weightloss2 8 years ago

Maddie, you have a goldmine of great recipes. I really wanna try some of them, especially your gingerbread recipe (I love gingerbread) !

Lela Davidson profile image

Lela Davidson 9 years ago from Bentonville, Arkansas

Wow! This is great. And not a moment too soon!

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