5 Fruits that Increase Libido - Increase Sex Drive and Treat Impotence naturally

increase your libido naturally
increase your libido naturally

Eating Fruits to Increase your Libido

There are many different types of foods you can try to help increase your sex drive and fight impotence, and most of the fruits that help to increase your sex drive will contain high levels of certain vitamins on minerals which may help to increase hormone levels, increase nitric oxide levels or ramp up your testosterone.

So to get straight into it the first fruit to increase your libido is...


The pomegranate is probably one of the most well known fruits for increasing your sex drive. During a study into the benefits of pomegranate on lowering blood presure and reducing the the risk of heart disease. Scientists found that drinking pomegranate juice can actually increase sex drive.

A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.

The main reason reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido.

You can eat pomegranate or drink the juice, the juice is more potent but the fruit can also be very enjoyable to eat and its consider quite an exotic fruit to share with your partner (especially chilled with some shaved ice :) ).

Avocado & Fig Salsa to get you both in the mood
Avocado & Fig Salsa to get you both in the mood

More Fruits


Figs are also very effective at increasing libido in both males and females and its mainly due to the high levels of amino acids found in figs. Amino acids play a vital role in normal sexual function and will help increase levels of nitric oxide in the body.

The fig is said to increase sexual stamina as well as having quite a sexual appearance , flavour and smell to highten all our senses to improve our mood and let our libido's rise from there slumber.


Avocado's are also great for our sex drive and not being your typical fruit is tends to get ignored a fair bit. The Avocado contains high levels of folic acid to help metabolize proteins giving you an energy boost.

Avocado contains good levels of vitamin B6 which help you to fight stress and give you the energy to keep going and also help with the production of testosterone. They are also known to benefit a women's libido due to the high potassium content.

Avocado's also contain healthy fat's we could all do with in our diets :).

Mmm Fruits


The banana is a great way to start your day (banana diet craze) and it will help to boost your libido with the bromelain enzyme it contains. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.


How about a date to fight those low energy levels and lack of sex drive , they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.

Give them a go if its been a while since you've had one , they are juicy succulent and very addictive.

For more information on how you can use fruit to lose weight and increase your libido try Glycemic Index Weight Loss - Low GI Fruits For Weight Loss

Sticky Date Pudding :)
Sticky Date Pudding :)

More by this Author

Comments 70 comments

C V Singh profile image

C V Singh 7 years ago

Thanks for providing such a valuable information in one hub.Its really interesting and useful. Photographs supplement what is left uncovered.

expectus profile image

expectus 7 years ago from Land Downunder Author

thanks for the comment :) yea I chose the pictures especially

dusanotes profile image

dusanotes 7 years ago from Windermere, FL

Thanks, expectus. I eat a lot of fruit right now. Maybe that will also keep us young, but the benefits are there for the libido. Good work. This was a needed hub. Don White

expectus profile image

expectus 7 years ago from Land Downunder Author

thanks Don, its amazing what a good diet can do , something as simple as fruit is a great change from all this refined and processed food we eat :)

DREAM ON profile image

DREAM ON 7 years ago

New news is good news.I will have to try those fruits.Thanks for the helpful tips.

dinkan53 profile image

dinkan53 7 years ago from India

hey you forgot 'mango'!! which is strongly effective to increase libido.Zinc plays an important role in our body to increase the potential

expectus profile image

expectus 7 years ago from Land Downunder Author

Ah yea i did forget Mango, i may add it in and yes Zinc does play a big role in testosterone production and sexual function. thanks for the comment

Truth From Truth profile image

Truth From Truth 7 years ago from Michigan

good tips, thanks. please explain about mangos

dinkan53 profile image

dinkan53 7 years ago from India

Mango is a fruit that grows in tropical regions and is often called the "King of tropical fruits".They are eaten fresh or are used in making desserts, preserves, and some other foods. Mango is an excellent source of Vitamins A and C. Ground up mango seeds are also used as a source of flour.

spiritactor profile image

spiritactor 7 years ago from Los Angeles

Thank you for presenting so many pleasures linked into what we eat! I thoroughly believe the libido to be integral to over-all health.

I look forward to future hubs.

expectus profile image

expectus 7 years ago from Land Downunder Author

thanks for the comments and for explaining the Mango dinkan53:) I shall add it in soon

Carl "Fitness" profile image

Carl "Fitness" 7 years ago from Boston, MA

Awesome Hub! Very interesting info. And you chose some really good pics. All together, it makes for a great read. Thanks for sharing the info!

samboiam profile image

samboiam 6 years ago from Texas

Great hub, I have linked this hub to my newest piece "Let's Talk Sex" I can't wait to read more.

Phil 6 years ago

Thanks for the info.

I'm starting new drug for epilepsy - Topamax.

One of the side effects is impotency which I surely want nothing to do with.

Hopefully the recommendations combat that side effect if it makes its presence

expectus profile image

expectus 6 years ago from Land Downunder Author

eating these types of foods will help , its also important to keep up serotonin and other healthy brain chemicals to keep your mood and libido up :) you could also try some l-arginine and l- theanine to improve sexual function as well as improve your mood.

elizabeth 6 years ago

I'm a married 33 year old mom of 2. I've been eating a mango a day for 2 weeks now cause I saw them joking about it on Seinfeld-but for men- & I am proof it works for increasing sex drive! I'm happy & so is my husband! It's crazy! I feel like I'm 21 again!

Suzy 6 years ago

I'm happy to find this Hub, looking forward to trying the recipes, Thanks! :)

MaryRenee 6 years ago

excellent hub, Expectus! your an amazing writer! :)

Jugal 6 years ago

Thank you very much for the useful info..

chinemeremz profile image

chinemeremz 6 years ago

Thanks Expectus, I'll like to add Garlic, it is a strong antibiotics with the ability to increase circulation of blood especially to the vital organs the penile tract importantly. Thanks for your exhaustive list.

raj 6 years ago

Great information...thank you :)

M. Salim Zia Toor 6 years ago

I have no words for paying thanks regarding getting so good information

venezuelan 6 years ago

About mango and avocado I can confirm it works. mango is better. I also found out that ketoconazole produce ED. Tell others and never use any anti-fungus base on this drug or any similar.

Eswar 5 years ago

Great information i'll let you know what story.

alam 5 years ago

it is really nice information but we cant ignore mango for zinc that is vital for testosterone 7 many other vital functions that strengthen the muscles 7 of course it include sex organ muscles too .

ritik 5 years ago

it really works.........

it is very effective....

jeremytorres profile image

jeremytorres 5 years ago


Attiq_pakistani 5 years ago

thnx a lot. u point out the importance of fuits. yah really Mango is wonderful in boosting libido power. i eat 2 mango a day and make my wife happy every nyte from last 2 year.

ubanichijioke profile image

ubanichijioke 5 years ago from Lagos

Thanks i enjoyed every bit of this. The pictures EXCELLENT. 'Banana pic' so funny. Well done. Just voted up

mey mey 5 years ago

i wil give it a trial, thanks for the tips

saasa 5 years ago

anks i enjoyed every bit of this. The pictures EXCELLENT. 'Banana pic' so funny. Well done. Just voted up

RND 5 years ago

Thank's for the info , I'm buying mango today.

imran 5 years ago


Gani 5 years ago

What of water mellon maybe you ve forgotten to add this.

rafi 5 years ago

millon thanks for your kind help but if you mention for male or female it will more helpful.

BABLU 5 years ago


sibu 5 years ago

Thank you for your info sir but please kindly advise if it is for male,female or both?

Umma 5 years ago

Nice tips! Pls keep it up.

Jamie 5 years ago

My sex drive is very high might be to high but I will try it what's better than making love is more love. I'm married and 37 been married for 8 yrs

Russel 5 years ago

Hi, add chillis to keep the sex drive last longing... it will keep you hot and running so long!

Jamil 5 years ago

Lot a thanks for best tip

Batista 5 years ago

oh thnx a lot abt tips im going 2 use or eat fruit more oftn such as avos and bananas pluz mango i cnt wait 2 cee da results

Timo 5 years ago

I can go and go and go now that I eat pomegranates.

PT 5 years ago

Thanks for providing such a valuable information in one hub.Its really interesting and useful

loli 5 years ago

thank u

dhondu 5 years ago

thanks a lot great information in right manner...keep posting /....1

deve 5 years ago

real, amizing

xxx 5 years ago

hi.ginseng is a herb grows in asia.

it has been used for years to reduce stress,improves immune system,for anxiety,male erectile,improves sex drive,boost energy....

korean red panax ginseng root is so natural herb,harmless and so healty.

try on buypanaxginseng.com

from darkness to light....

daniel 5 years ago

tanxi a millon great advice avocado, mango, bannana, chile,to keep longer,chickpeas,pumpkin,coconut water,carot juice,nut,oat,zinc food like oysters,crap,lobooster.oil fish,liver,try SEROTONIN,CHROMIUM LIKE, asparagus,pineapple,dark chocolate ETC,all this can boost u lipdo.great tips yaa

Thaddius 5 years ago

cool, lemmie try chilli avos n bananas:-)

asuquo joshua 5 years ago

Hi,9ce combination of fruit it realy helps hoping to see more test

Fareed 5 years ago


Hamama abdul gwas 5 years ago

Thanks 4 ds informatn,but u did nt gv d qountum of d intake of dis friuts.cos like banana dt have some sugar contain in it.

Collis 4 years ago

Thanks councilor what a good diet for sex drive, add more fruits we are waiting.


Rob 4 years ago

Pomegranate juice is like a natural viagara works great.

usman ahsan 4 years ago

my sex timing is low.plz ans me what i do

EDWARD 4 years ago

Hi iam edward my sex timming is very low please help me with correct answer

ik 4 years ago

what about people with diabetes? because most of these fruits have lot of surga

Larrysea 4 years ago

Pls i need ur advise my time of sex is low what can i dd pls u can send d answer 2 many email larrysea4real@yahoo.com

jay 4 years ago

Thanks for this info its helped a lot!

NMM 4 years ago


Ritesh 4 years ago

Thanks for awesome article!

CMan 4 years ago

Don't forget celery! I just got a juicer and going crazy with all the awesome nutrients to amplify health. Juicing celery doesn't just curb your sweet tooth and help fight cancer but also releases a pheromone to attract the opposite sex. Celery will also help calm you down to get more sleep and keep you full. Celery also improves circulation from chubby to hardy!

shiv 4 years ago

increase confidence and keep calm dont hurry while sex that is best tips

Elias-2012 4 years ago

Your forgot about Figs? where figs are rich with a particular group of amino acids that can boost the sexual libido of men!

Vinayak 4 years ago

Grape especially black grapes do work better for sex

4 years ago

all mentioned fruit are so great to increase sex drive i love thanks so much for theses information very very helpful

raystien 3 years ago

Fruits will keeps your nuts awake. Great tips. .. ..

mcdowell 2 years ago

mcdowell thank lots for this information i did not know about these fruits i am going to eate more like the pomegrate juice and mango thangs

Willard Sichilima 22 months ago

This information is needed by many people. It is not known. I'm studying the area dealing with sexuality and I have enjoyed this article.


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