Get Rid of Wrinkles and Cellulite with the Alkaline Diet

What is the Alkaline Diet?

The Alkaline Diet is not exactly a diet to lose weight eventhough you will lose some weight and fat by following it. It is a change in eating habit that will restore your entire body. It is as if you were to press the reset button and started over again. Premature aging and stubborn fat deposits can be eliminated with a body detox and a continous alkaline diet.

The Alkaline Diet consists of approxiamtely 70% of alkaline foods and only 30% acidic foods. This balance is necessary to limit body toxin accumulation, at the same time motivating the release of old toxins. Toxins, also known as acidic waste are responsible for premature aging and promote the onset of degenerative diseases.

The Alkaline Diet is based on always keeping a healthy ph balance. Ph stands for Potential of Hydrogen. The ph level is measured on a scale from 0 to 14, 0 being most acidic and 14 being most alkaline.

Our blood has a constant ph level of 7.35-7.4. A ph level of 7.0 would already be fatal. Unfortunately most of our diets are made up of lots of acidic foods and very little of alkaline foods. This isn't exactly good news for our health. To neutralize those acids so our blood doesn't drop down to 7.0, the body needs minerals which it would obtain from alkaline foods and nutritious supplements. Without the proper amount of minerals, the body will take the necessary minerals from bones, scalp, veins, etc. This, eventually, will lead to debilitating conditions later in life, such as osteoporosis, for instance.

What do I need to eat?

Your alkaline diet should consist of 70% alkaline foods and 30% acidic foods. Because our food is so deprived, in addition to eating lots of alkaline foods you also need to consider nutritional supplements. Here are the two that will provide you with an abundance of nutrition, promoting a healthy ph balance. Furthermore, they provide your body with exeptional benefits that wholesome food alone can't meet.

Aloe Vera is a miracle plant that has helped ancient cultures cure all kinds of ailments. A natural compound, called Acemannan, will help you release toxins on a daily basis. No other plant is as powerful in helping us get rid of acidic waste. Furthermore it is loaded with all essential vitamins, minerals, enzymes, etc.

In addition to pure aloe vera juice you need to take a mineral supplement about 20-30 minutes before lunch and dinner. This will provide your body with enough alkaline for the neutralization process so it won't use its own minerals.

Drink plenty of water, about half the weight in ounces or 0.035 liter per kilogram of bodyweight.

Start with a body detox

To get the most out of your efforts it is best to start with a body detox. A body detox will eliminate all toxins that have been trapped for ages. That build-up which can be found anywhere, muscles, tendons, ligaments, organs, veins, arteries, intestines, etc limits nutrition absorption. Trapped toxins can cause all kinds of problems from minor aches and pains til fatigue, just to name a few. Your end result by committing to a short body detox followed by continuous ph-balanced nutrition which will make a huge difference in the way you look and feel. Cleansing the body doesn't mean starving. Learn how to do an effective body detox.

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