How to Get Rid of Toenail Fungus? What Raw Foods to Eat for Toenail Health? Can Diet and Polish Kill It Naturally?

Fungal toenail formulas can cost an excessive amount of money, sometimes more than $180.00 for a dermatological prescription. And that does not fully cure the problem! Once you finish the formula the fungus resurfaces, and you must pay for another prescription, ouch. This cycle goes on endlessly, never truly cures your fungal nail ailment, and you end up spending an exuberant amount of money needlessly.

Getting rid of nail fungus is not an easy task! It usually keeps coming back and dramatically doesn't thoroughly heal properly. The fungus feeds on the keratin that makes up the surface of the toenail. When you apply nail polish on your nails, your nail bed stifles and this creates a breeding condition for nail fungal growth.

Toenail fungus also loves to thrive in dark, moist environments. Public showers and closed shoes are prime culprits in helping fungi bloom. It is necessary to keep your feet clean and dry.

Use antibacterial soap and wear cotton or wool socks to help absorb moisture from sweaty feet. Your shoes should allow your feet to breathe and expose them to sunlight often. Sandals or slippers are ideal to wear in helping fungi infections to heal.

Toenail Hygiene Is the Key to Curing Fungal Infections

The trick is keeping your toenails clean, short and dry and don't ever use another individual's toenail clipper or personal hygiene products or wear someone else's shoes. Clean your hygiene tools before using them. Clip your toe nails and file them ultra thin. You may apply a prescription medication that is costly and has side effects, or you could make your own holistic home remedy.

I created this home recipe that works extremely well. It doesn't need refrigeration and will not spoil for six months. This home recipe works nicely; however, you must diligently apply a coat to your clean, ultra filed toenails at least three times a day, until the condition clears up.


I've Used This Toenail Anti-fungal Formula, and It Worked for Me

Combine the following in an opaque dropper bottle:

  • 3 ounces of Cold Pressed, Extra-Virgin Olive Oil
  • 3 ounces of Bragg's Organic Apple Cider Vinegar
  • About 35 drops of Oil of Oregano Essential Oil

The combination of olive oil, apple cider vinegar and oregano oil helps to kill the fungi and heal your toenail. You can increase the potency of this nail formula by adding 1/2 teaspoon of turmeric powder to this concoction. You must rub this formula into your toe nails twice a day, after you clean, and dry, your feet for optimal results. At night place a bandage on your toenails to keep the product in place, hence it doesn't go totally over your sheets. In the morning wash your feet and repeat the procedure.


Apply Natural Fungal Toenail Cure to Nails: Oil of Oregano

Keep Toenails Short and Filed

As your toenail is healing, keep your nail remarkably short and filed flat. Expose your nail to as much fresh air and sunlight as possible and purchase new shoes often. Old shoes normally harbor fungi, and bacteria remain and make re-infection highly probable.

Beware of Nail Salons

Nail salons are the leading culprit in spreading toe nail fungus. Many do not meet health codes, and they’re often cited for uncleanliness. If you must have a professional pedicure, insist on making sure your nail technician does sterilize the instruments. Or, you may bring your own clean nail tools that are free of fungal bacteria. You can boil your nail scissors in boiling water to sterilize them or soak them in rubbing alcohol.

Use Clean Nail Instruments

Ask a salon employee to cleanse and disinfect the basin before you place your feet into it when washing your feet. Bring your personal new Emery boards, nail scissors and nail polish, to lessen your chances of getting a hard to get rid of toenail fungus.

To keep your nails healthy, make sure the nail polish you use is water based without formaldehyde, toluene or phthalate. These chemicals are known to disrupt organ function and cause cancer.

It’s best not to polish your nails when you have a toenail fungus, because this suffocates your nails and causes a breeding ground for more fungal growth.

Take good clean care of your toenails to avoid a nasty fungal nail infection.
Take good clean care of your toenails to avoid a nasty fungal nail infection. | Source

Eat to Kill Toe Nail Fungus

Once you get a toe nail fungus it might take an unusually long time to get rid of it. It could horribly take more than a year to fully heal, because your nail must totally grow back. You must be diligent and mindful of your toenails.

You will need to cut back on your consumption of sugar and simple carbohydrates, because sugar weakens your immune system and feeds the fungi. Make sure you eat a substantial amount of cultured products containing “friendly” bacteria.

This lactobacillus helps to inhibit the growth of fungus under and around the nail bed. Eliminate foods from your diet that tend to promote secretion of mucus like pasteurized dairy and meat products.

  • Avoid soda drinks, processed foods and fatty or fried foods.
  • Eat heaps of garlic because it helps to neutralize most fungi.

Zap Nail Fungus with Extra Nutrition

  • I have used Whole food supplementation (an inexpensive way) to heal my toenail fungus. I've bridged the gap between what you should eat and actually do eat, every day. Your nails, hair and skin will seem healthier too, besides the added bonus of having your energy skyrocket.

When the fungus is not wholly irradiated, it can travel into your blood stream and cause severe fungal infection of the internal surfaces of the colon and produce jock itch, or vaginal infections including cancer.

Recent studies have proven that cancer is a fungus! People who have fungal infections in one area often have fungal infections in other areas.

Walking Without Shoes in Public Bathrooms Causes Nail Fungus

Nail Fungus Poll

Are you suffering with a nasty nail fungus?

  • Yes
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See results without voting

© 2010 Sheila Craan

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Comments 11 comments

Pollyannalana profile image

Pollyannalana 6 years ago from US

Wow I can remember this one, that is usually what I eat in my salad, lol. I had a friend of a friend have to have her toenails on the big toe taken off! Now she just paints the skin to make it look like a toenail. I will bookmark this, I use to keep a notebook, I should still or a folder online in case anyone needs this. I go for natural. I will vote this one up and useful for sure and you are at a great chance to hit the top. Good luck. Great hub. Polly


Craan profile image

Craan 6 years ago from Florida Author

Thank you Polly! The combination of oregano essential oil, Bragg's Apple Cider Vinegar and extra virgin olive oil works very well. You have to remember to apply it to your nail at least twice a day.


Charlene 5 years ago

Hi Polly this subject is pretty personal for me and I got infected with fungus on my big toe from a salon that did not sterilize the equipment properly. It's better now but not completely gone away. I used the apple cider but I didn't try the oregano oil, I am going to add that to the mix and see if that helps. Thanks a lot.


Craan profile image

Craan 5 years ago from Florida Author

Sorry you got infected Charlene!

Remember to clean and cut your toe nails before applying the oregano oil mixture. Extra virgin coconut oil works very nicely as well in removing nail fungus. The procedure is the same, cut off the part of your nail that is infected, then apply the extra virgin coconut oil twice or three times a day. Good Luck! It may take more than eight months to clear your nail fungus, therefore don't give up too soon.


angel 4 years ago

Hi! Craan is it beneficial to dry your feet with blow dryer after washing them then applying your solution (the 2 oils and Bragg's apple cidar vinegar) to the toe nails?


Craan profile image

Craan 4 years ago from Florida Author

Yes Angel 41, This is a good idea to make sure your feet are dry, because you don't want to create extra moisture.


Angel 4 years ago

Craan, thanks for the reply, I have not tried the solution yet but I was thinking of just using the oil of Oregano essential oil by itself only, will it be effective?


Craan profile image

Craan 4 years ago from Florida Author

Yes, the essential oil of oregano will be effective. However, you must mix the oil with a carrier oil such as olive oil, or else it will be too strong. You can also eat a lot of oreganos and mustard for nail health.


Abigalcp 3 years ago

Hi Craan

Is your nail fungus gone completely using your home recipe?

If so how long did it take to go away?

Please describe what kind of nail fungus you had.

I need to know if it's anything like mine...


Craan profile image

Craan 3 years ago from Florida Author

I received a simple nail fungus at a salon. It did go away completely with the solution I concocted through the Holistic Foundation for health.


Craan profile image

Craan 7 months ago from Florida Author

I caught a toenail fungus while having a pedicure at a salon. I tried an expensive nail prescription that did not work. Then I began applying either tea tree oil, oregano or cinnamon essential oils with olive oil or coconut oil to my nails. They all worked fine, except the cinnamon oil burned my skin. My nail fungus is going away. I have to wait for my nail to completely grow out for a complete cure. Even then, I will continue to use the essential oils for another year to make sure I don’t have another episode.

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