Getting the Health Benefits of Eggs
Eggs are egg-cellent foods, in terms of nutrition and taste.
It’s just bad that eggs have been associated with heart diseases for so long that many are still afraid of eating them… regularly.
Yes, it’s true that eggs contain cholesterol. As such, they may cause harm to our cardiovascular health. But there is more to eggs than their cholesterol contents. If only you’d look closer, you’ll see that the health benefits of eggs outweigh the threats.
Egg whites and egg yolks
The egg whites contain 92% water. The remaining percentile is composed of proteins and other nutrients, including vitamins and minerals.
The egg's proteins has all the 9 essential amino acids that our body needs. Our body has the ability to produce proteins too; but not all kinds.
The proteins which we cannot produce, we get from our foods. These are the “essential” amino acids. We get the benefits of these 9 amino acids by simply eating eggs.
The cholesterol in eggs is found in its yolk. If you’re watching your cholesterol intake, you can cut the yolk in half and still enjoy its health benefits.
More so, you can still eat a full egg by avoiding other foods with high cholesterol content, such as fried foods, burgers and donuts.
Baking with Eggs
Health benefits from eggs
The health benefits of eggs come from its nutrient contents. Such include:
- Fatty acids,
Our brain benefits from eating eggs because of their choline content. It’s a type of Vitamin B complex that aids in the function of our cell membrane, brain functions and nervous system.
Recent studies show that eating eggs are good for our health. In fact, the benefits they provide also extend to our cardiovascular health. Choline supports our heart and blood vessels by prevents blood clotting of veins and arterial walls.
- Vitamin B12
- Carotenoids, lutein and zeaxanthin
These phyto-nutrients take care of our eyes. They help reduce the risk of eye diseases in advanced age; such as cataracts and macular degeneration.
- Vitamin D
- Other vitamins and minerals
Weight Loss benefits in eggs
Eating eggs benefits our weight maintenance, as well. A regular-sized egg contains 68 calories and 5 grams of fat.
With regular diet and exercise, eating egg should not be a concern to your heart and over-all wellness, for that matter.
Take eggs off your bad food list. Eggs are good foods. Imagine that every chick is developed from the mere nutrients contained in every shelled egg.
How healthy do you want eggs to be?
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