Goji Berries Or Wolfberries - Facts, Nutritional, Health Benefits And Some Side Effects

About Goji Berries

Latin Name : Lycium barbarum & Lycium chinense

Goji berries are also known simply as goji, wolfberries or Western snowberries are the fruits of the plants Lycium barbarum and Lycium Chinense and belong to the family Solanaceae to which the nightshade, potato, tomato, eggplant, chili pepper and tobacco also belong.

Native to China the L.chinense grows in South China and is somewhat shorter than L.barbarum that grows in North China. The goji plants have been growing in the temperate and subtropical regions of China, Mongolia and the Himalayan region of Tibet.

The plant is a deciduous, woody and perennial vine from 3 to 10 feet tall having lanceolate to ovate leaves.

The fruits or goji berries are bright orange red in colored ellipsoid berries containing tiny yellow seeds.

Ripe Goji Berries

Ripe goji berries
Ripe goji berries | Source

Goji Berries or Wolfberries

Click thumbnail to view full-size
Picking goji berriesGoji berry plant leaves and flowerDried goji berriesFrozen goji berries
Picking goji berries
Picking goji berries | Source
Goji berry plant leaves and flower
Goji berry plant leaves and flower | Source
Dried goji berries
Dried goji berries | Source
Frozen goji berries
Frozen goji berries | Source

Goji Berries Or Wolfberries

Goji berries or wolfberries have been termed a superfood and a superfruit because of their nutritive and antioxidant content.

Traditionally whole goji berries or its extracts have been used in folk medicine in China since a long time especially to promote longevity, boost immunity, lower weight, protect the liver and kidneys, improve circulation and improve sexual performance and fertility. For this reason they have also been called the fruit viagra.

Goji berries have a mild tangy taste, a mix of mildly sweet and sour taste. They have a chewy texture and shape akin to raisins though they are more tart than sweet and are generally drier too.

On a weight to weight basis they have :

# more vitamin C than oranges
# more beta carotene than carrots
# more iron than steak


The remarkable nutritional benefits of goji berries have been recently discovered in the West.

Goji berries can be eaten raw or cooked. They are an extremely healthy snack and can be added to muesli or cereals, yogurt or ice cream. Use it in cakes, cookies, pies, scones or muffins or use them to make smoothies, soups or stews etc. Goji berries can also be brewed to make tea.


Nutritional Benefits Of Goji Berries

A daily serving of 10 to 30 grams of goji berries is sufficient to provide one with its amazing health benefits.

Goji berries are probably the most nutritionally dense fruit known.

Among other things goji berries provide :

  • 11 essential and 22 trace minerals

  • 18 amino acids

  • 6 vitamins

  • 8 poly saccharides and 6 mono saccharides

  • unsaturated fatty acids including the essential linoleic and alpha linoleic acids

  • phytosterols including beta sitosterol

  • carotenoids including beta carotene, zeaxanthin, lutein, lycopene and cryptoxanthin

  • many phenolic compounds


1 ounce or 28 grams of goji berries provide :

  • 140% of the daily requirement of vitamin A

  • 20% of the daily requirement of vitamin C

  • 4% of the daily requirement of calcium

  • 10% of the daily requirement of iron

  • 12% fiber

  • 8% protein


Health benefits Of Goji Berries

Some of the health benefits of goji berries in short are :

  • Consumption of goji berries improves the general feeling of well being, the neurological & psychological performance and the gastrointestinal function.
  • The phytochemicals like polysaccharides, zeaxanthin, lutein and beta carotene offer antioxidant protection, stimulate the immune system, stabilize the blood glucose levels, reduce colon cancer risk, maintain health of the colon lining, lower the pH of the digestive tract and increase mineral absorption, protect the vision against macular degeneration and cataract etc.
  • Supports the cardiovascular health by preventing lipid peroxidation.
  • Reduces weight, cholesterol and triglyceride levels, and lower blood pressure.
  • Protects the DNA from damage and counteracts aging.
  • Improves fertility in men as it prevents damage to the DNA of the testicular cells.
  • Has healthy effects on the brain and because of its neuroprotective effects against the toxic effects of beta amyloid protein in Alzheimer's disease.
  • Increase the effect of cancer treatment drugs. and inhibits the growth of cancer and leukemia cells.
  • Has liver protecting effects.
  • Increases libido by raising the testosterone levels.


Some Side Effects Of Goji Berries

There are supposedly some interaction of the herb with certain drugs like those taken for thinning of the blood, and drugs taken for diabetes and blood pressure.

Those having allergy to pollen should avoid these berries as it may cause breathing difficulty, nausea, dizziness etc.

Eaten in moderation goji berries appear safe.


Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or healthcare provider before taking any home remedies, supplements or starting a new health regime.


References

  • http://www.lesliebeck.com/ingredients/goji-berries
  • http://en.wikipedia.org/wiki/Goji
  • http://www.webmd.com/balance/goji-berries-health-benefits-and-side-effects
  • http://www.sciencedaily.com/releases/2010/03/100330102835.htm
  • http://www.ncbi.nlm.nih.gov/pubmed/18447631
  • http://www.gojitrees.com/RichNatureCerts/Research%20and%20References%20on%20Goji%20Science.pdf
  • http://www.naturalnews.com/022924_berries_goji_foods.html


Before and After Taking Goji berry Juice

How to Make hot tea with goji

How to Make Goji Berry Smoothie

Chocolate Peanut Butter Goji Berry Fudge Recipe

More by this Author


Comments 24 comments

Suzie HQ profile image

Suzie HQ 3 years ago from Dublin, Ireland

Hi Rajan,

How interesting and while I have heard of Goji berries, I have never tasted them, seen them (to my knowledge) or knew anything about them.

What a super healthy fruit to be able to avail of with all it's health benefits!

I love the alternative name Western snowberries. it sounds so wintery and exotic. Thanks Rajan for a really thorough insight into this vine that is another wonderful addition to your niche!

Voted up, Useful, Awesome, Interesting, Shared and Pinned!


hawaiianodysseus profile image

hawaiianodysseus 3 years ago from Southeast Washington state

Hi, Rajan!

Great article jam-packed with interesting information! I was curious about the numbers in paragraph 4. Thank you for sharing, my friend! Aloha!

Joe


MsDora profile image

MsDora 3 years ago from The Caribbean

Really a superfood based on the weight to nutrient ration. Thanks so much for doing the research.


Peggy W profile image

Peggy W 3 years ago from Houston, Texas

Hi Rajan,

I have heard of goji berries but have never tried them. Will have to get some and taste them after reading this descriptive hub of yours. Up, useful and interesting votes. Sharing and Pinning.


billybuc profile image

billybuc 3 years ago from Olympia, WA

If it's a berry then my Bev would love it. I'm not much for berries unless they are in a smoothie....I love the berry flavor but not the texture when eating them whole.

Anyway, excellent job as always my friend.

Blessings and have a wonderful week ahead.

bill


dghbrh profile image

dghbrh 3 years ago from ...... a place beyond now and beyond here !!!

Very informative and useful hub as always. I never knew about this berries. Thank you for this one. Shared and votes up interesting and useful.


pinto2011 profile image

pinto2011 3 years ago from New Delhi, India

Hi Rajan! Very nice to know about this wonder fruit with loads of medicinal benefits.


DreamerMeg profile image

DreamerMeg 3 years ago from Northern Ireland

I tasted goji berries once and did not like them but having read your hub I think I will give them another chance and try them in a different form.


rose-the planner profile image

rose-the planner 3 years ago from Toronto, Ontario-Canada

Another informative article! It is amazing how many health benefits the Goji Berry has. The videos are also great! Thank you so much for sharing. (Voted Up) -Rose


Kathryn Stratford profile image

Kathryn Stratford 3 years ago from Manchester, Connecticut

I have never had these Goji berries before, although I have heard of them. Thanks for sharing this information with us, and have a wonderful Sunday!

~ Kathryn


ImKarn23 profile image

ImKarn23 3 years ago

Hi Rajan! Great info on the goji berry - which i have heard of.

I have extremely high cholesterol even tho i'm thin and don't smoke or drink - it's 'familial' doncha know..

goji juice was recommended, but where i live - it's VERY expensive!

Sharing on, my friend..


Gypsy Rose Lee profile image

Gypsy Rose Lee 3 years ago from Riga, Latvia

Voted up and interesting. Never heard of these berries. Wonder if they grow around here too. Something about wolf berries rings a bell. Thanks for sharing this informative hub. Passing this on.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Suzie, thanks for appreciating and showering all the votes and sharing.

@Joe, thanks and I am glad you found what you were looking for. Appreciate the visit and comments, my friend. Aloha!

@MsDora, thanks for stopping by.

@Peggy, thanks for sparing time to read and leave comments. appreciate the sharing and pinning.

@Bill, you can always make smoothies from berries and enjoy them that way if you so like. Have a wonderful week, my friend.

@Deergha, nice to see you and appreciate the votes and sharing.

@Subhas, thanks.

@DreamerMeg, glad you decided to give them one more try in a form you like, maybe a smoothie! Thanks.

@Rose, thanks for coming by.

@Kathryn, thanks for dropping in and have a wonderful week.

@ImKarn, thanks for your feedback. Sorry to learn abt your cholesterol problem. You can try other foods and I have a hub on foods that reduce high cholesterol. Maybe you'd find foods that you could try for lowering cholesterol. Thanks for passing on this information.

@Rasma, glad you like the info. Appreciate you sharing this.


healthylife2 profile image

healthylife2 3 years ago from Connecticut, USA

Excellent article on the benefits of goji berries. I knew they were healthy but wasn't aware of the specific benefits. I will have to try adding them to my smoothie although I hope it doesn't create a sour taste. Voted up and shared!


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Thanks for stopping by and appreciate the sharing, healthylife.


alocsin profile image

alocsin 3 years ago from Orange County, CA

I thought this was just going to be another delicious fruit but your video on using goji berries with peanut butter by fudge really got my interest because I love peanut butter and fudge. I wonder if they have this fruit at the local farmers' market here in Southern California. Voting this Up and Useful.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

Aurelio, glad you like the recipe and the info here. Thanks.


Riviera Rose profile image

Riviera Rose 3 years ago from South of France

What a fantastic overview - I've been adding goji berries to my daily muesli for a while now, and even have two young plants. No berries as yet, though, I imagine it'll take a couple of years. But there I was feeling so virtuous about all this, and that peanut butter goji berry fudge recipe looks positively sinful!! Voted up and interesting.


My Cook Book profile image

My Cook Book 3 years ago from India

Absolutely informative and highly useful article. Quite interesting, i have learnt good info from your hub. Thank you. Voted UP, interesting and Shared!


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Riveira Rose-thanks for the comments and visit.

@My Cook Book-thanks for the votes and sharing.


Indian Chef profile image

Indian Chef 3 years ago from New Delhi India

Very informative hub. I have never heard about it before so thanks for sharing it. voting up , awesome, interesting and sharing.


DDE profile image

DDE 3 years ago from Dubrovnik, Croatia

A well researched hub on this topic and a lovely photo added an informative, and useful hub with many interesting facts. Sounds a beneficial fruit. Voted up!


moonlake profile image

moonlake 3 years ago from America

Did not know about this berry but I do now. You always have so much good information on your hubs. Voted up and more.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA. Author

@Indian Chef-thanks for the read and sharing.

@Devika-thanks.

@moonlake-glad to provide you with this info. Thanks for stopping by.

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