Lossing Weight?HAve you Tried Saba Banana Diet?(Saging na Saba)

Got Problem Lossing weight?Try Saba Banana Diet..an easy way to lose weight..

Many of us love to eat..In fact few make it a hobby...But!but!but!complaining of your weight and excess fat?

You do exercise but still did not lose weight?

You want to lose weight but doesn't have enough time to exercise?

Now have you tried Saba banana diet?

Saba banana diet is now popular in the Philippines. Few Filipino celebreties admitted they undergo saba banana diet(saging na saba diet) to easily lose weight because of not having enough time to go to the gym for work-out because of their busy schedules..

Saba banana is an organic food rich in potassium and rich in nutrients needed by our body.

Have it boiled..and at least eat one boiled saba banana before meal. It will make you eat your meal in smaller quantity than your usual quantity of eating..

Some eat only saba banana as their meal for the whole day and easily lose weight..But I advise you to do it gradually..your body may not accept the change in your daily meal and might burn you out..

To balance your diet, do a little of stretching every morning and jogging in place for at least five minutes..

Goodluck!!You deserve that nice body!!

Comments 26 comments

grace estoista 5 years ago

i'm on a pace of eating saba banana for 1 week ... a friend told me i should do it for a month or 2....

hope it'll work! good luck to me! :)


Bhaves 5 years ago

Well me and my friends had a deal to loose weight in two months just for fun hope banana diet works for me.,,


Pipo 5 years ago

"On a traffic light green means go and yellow means yield, but on a banana it's just the opposite. Green means hold on, yellow means go ahead, and red means where the hell did you get that banana at ... "


imnowloseweight 4 years ago

Well, I was weight 125 lbs and I did eated lot of banana for just a few months and 20 mins a day exercise and now i weight 93 lbs. Just exact lbs i want for my height 5 ft tall...


vanessa 4 years ago

can i eat banana then have my regular meal after?


king justine olano 4 years ago

my sister and I eated banana for a just a week and it actually works . for me im not that kind of fat but i lose i think 5 lbs and my sister is sooooo fat but when she eat saba her body formed, she didn't get slim but the changes of her body was before the shape of her body was so ugly it's like a wave of the water but when she take the saging saba. her body was typically formed.


Erika :) 2 years ago

As of now, i am having saging na saba for diet but i eat it with hard boiled egg. It is effective, with heavy exercise plus one hour jogging, i already loose 2 lbs in one week :) and my waste line from 36 down to 33.5 in one week. My diet and determination still going on :)


dj 2 years ago

Please use eat, ate or eaten


brat 2 years ago

lol Dj you are so naughty :)) i like i like ! and yes thrs no such thing as eated LOL ... beter speak in tagalog and stop trying so hard :))


iamlordbench 2 years ago

lols saging na saba has 32g of carbs/piece. Not sure if it is complex or simple carbs


primadonna girl 2 years ago

Hahaha DJ


jimberna 2 years ago

hi there, for erika how many saging na saba do you eat per meal?


faithsmart 2 years ago

It says average in complex carbs and low in simple carbs.


rosemalasmas 2 years ago

Ma try nga yam


gelai 2 years ago

The naked truth is now my I inspiration to become sexy. I must try the saging na saba diet. This might work. Hopefully.


Joy 2 years ago

Saging na saba the whole day??


Yenna 2 years ago

Ilang calories po ba meron yung isang piraso ng saba?


angel 22 months ago

I am a kamote and saging na saba diet with exercise..Lahat nman yata ng klase ng diet effctve bsta may exercise ka at pinipili mo yung foods na dapat at hndi dapat mong kainin..


Nyx 21 months ago

"eated"... i died!


Nikie Borja profile image

Nikie Borja 20 months ago from BINANGONAN


aves 20 months ago

Eated baka may problem ang keypad


Mj 19 months ago

Hey. Try nyo guys yung calorieking.com to be aware kayo sa calories na kinain nyo,, :)


sophia 19 months ago

Weigh/weighed.. Not "I was weight.."


juls 10 months ago

tanginang eated yan inulit ulit pa mga gungong!


Agnes 6 months ago

Which is good eat the saba boiled cooked or fresh


Mica 2 months ago

Effective yan guys..ltry ninyo

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