Gout Natural Cure and Remedies
Gout is an extremely painful condition, causing stiffness, swelling and pain in affected joints. It arises due to the build-up of uric acids; therefore a natural cure for gout must target to reduce the build up of uric acids in the joints. It is through this reduction that you will be able to avoid further attacks. The essential parts of a gout natural cure, and gout remedies, are healthy diet, regular exercise, and supplements that reduce uric acid production and acts anti-inflammatory.
There is a real danger of long term disability and joint damage if the condition is not treated. So this is definitely not something to just leave be. If you suspect you might be in danger of developing gout, it is strongly recommended to consult your doctor.
Medical Treatment of Gout
The course of treatment for acute gout generally consists of 3 - 7 days of non-steroidal anti-inflammatories. These carry the risk of extreme gastrointestinal and cardiovascular side effects, so take great care in only using them as directed by your doctor. You may be placed on a daily gout medication regimen if you experience repeated attacks.
When symptoms are not relieved by other medications, Colchicine and Probenecid may be used together or separately. For maximum effect, these medications should be administered within 12 hours of the first signs of illness. Abdominal pain, nausea, diarrhea, and vomiting, are some of the side effects that may accompany use of these medications.
Oral administration or injection of Corticosteroids directly into the affected joints is another course of treatment. Usually symptoms will disappear in approximately a week through the use of these medications.
The Best Natural Cure of Gout Is to Live a Healthy Lifestyle
There is a consensus on the diet and lifestyle alterations necessary for the treatment and prevention of gout. This is absolutely essential. Staying away from uric acid producing foods and beverages, and diminishing inflammation with the help of supplements and nutrition, is the desired result of treatment. Colchicine, the main drug utilized in the treatment of gout, acts to decrease swelling of symptomatic areas, but it does not reduce uric acid levels.
As part of a healthy regimen you should reach an ideal body weight and then sustain that weight.
Consumption of unrefined, fresh, unprocessed foods is essential. Fresh fruits, vegetables, whole grains, soy, beans, nuts, seeds, olive oil, and cold-water fish (salmon, halibut, and tuna) should be part of your diet.
Canned, fresh, or frozen, unsweetened cherries are another beneficial staple. The benefit of cherries is that they reduce uric acid levels in the body, thus preventing gout attacks. Similarly, dark, colored berries, such as blueberries, and blackberries can also be advantageous.
Detrimental to people prone to gout are these purine-rich foods: organ meats, shellfish, beer, baked goods and bread, sardines, anchovies, herring, and mackerel.
Additionally, alcohol, red meat, animal fats, sugar, poultry, dairy products, refined foods, junk foods, and caffeine should be avoided.
Individuals susceptible to gout should drink 50% of their body weight in ounces of water each day.
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Certain supplements will reduce uric acid levels and act anti-inflammatory. Taking 200-400 mg of Quercetin every day between meals will help reduce uric acid production. Bromnelain, an enzyme from pineapples, will act anti-inflammatory. Take 200-400 mg a day in combination with Quercetin for the best results. Likewise, both vitamin E and flaxseed oil is beneficial.
Uric acid levels may be elevated through the consumption of excessive doses of vitamin C and niacin (vitamin B-3), so be sure to avoid this.
The best way to protect your body from gout is to take these appropriate preventative measures.
Purine-rich foods and alcohol should be avoided.
What you should do, is drink plenty of water, get frequent exercise, consume a healthy diet, maintain an appropriate body weight, and consult your doctor regularly.
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