"Great health benefits from Green Teas"

"Great health benefits from Green Teas"

There are great health benefits from drinking green teas. Green teas help detoxify the body as well as neutralize certain damage done by things such as tobacco and cigarettes. The main health benefit that was always discussed in regards to antioxidants was that they neutralized free radicals which were the cells that we all have in our body that contribute to the aging and degenerative process. The antioxidants in green tea help slow certain degenerative aspect of aging and keep us in better general health. New evidence is turning up every day that shows more concrete evidence of even more health benefits.

I had remembered hearing that they were testing the aspect of these teas on people with neurological disorders, The American Medical Library discussed the effects of green tea on those with Alzheimer's, it also discussed the likelihood that green tea might also help Parkinson's disorders. Green tea also has a anti- inflammation properties and is currently being used as therapy for many patients. green tea contains polyphenol which are thought to improve health, particular catechins ,themost abundant of which epigallocatechin gallate.

In vitro animal studies as well as preliminary observational and clinical studies of humans, suggest that green tea can reduce the risk of cardiovascular disease and cancer as well as beneficially impact on bone density, cognitive function, dental cavities,and kidney stones; However, the human studies are sometimes mixed and inconsistent. green tea also contains carotenoids, tocopherols, ascorbic acid, vitamin C,minerals suck as chromium,manganese, selinium, or zinc and certain phytochemical compounds.

it is a more potent antioxidant than the black teas. Although black tea has a substance which green tea doesn't have such as theaflavin. Green tea consumption is associated with reduced heart disease in epidemiological studies. Animal studies have found that it can reduce cholesterol in in small animals, However brief trials that tea consumption did not reduce cholesterol in humans. In 2003 a randomized clinical trial found that green tea extract with added theaflavin form black tea reduce cholesterol in humans.

Benny Faye Douglass

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Comments 15 comments

creativeone59 profile image

creativeone59 6 years ago from Gold Canyon, Arizona Author

Thank you Str8up, for your visit and comment. I'm glad my hub enlighten you. I appreciate you. Godspeed. creativeone59

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Str8up Hookups 6 years ago

Nice hub,very good info.

I like the taste and it's good for me too!

Thanks for sharing.

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creativeone59 7 years ago from Gold Canyon, Arizona Author

You're welcome, thanks for stopping by my hubs and thank you for your comment and feedback. blessings my dear. creativeone59

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Teresa Laurente 7 years ago from San Antonio, Texas, U.S.A.

I love green tea my friend. Thank you for this very informative hubs. More power.

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creativeone59 7 years ago from Gold Canyon, Arizona Author

Thank you for stopping my hub and thank you for your comment and feedback. Godspeed. creativeone59

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stricktlydating 7 years ago from Australia

Great information about Green Tea!

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creativeone59 7 years ago from Gold Canyon, Arizona Author

I want to thank all of my many wonderful fans for your support, comments and your precious feedback. I really appreciate all of you . May God bless all of you. creativeone59

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Veronica Allen 7 years ago from Georgia

I love green tea. It's so good for you. Thanks for sharing all it's benefits with us.

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Bail Up ! 7 years ago

Good informative hub. Don't know what I'd do without my daily green iced tea. Occasionally I'll sip it warm.

Stay Blessed.

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Mom Duncan 7 years ago from Wisconsin

I enjoy a hot cup of tea in the afternoon. thanks for the information on the health benefits.

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Ken R. Abell 7 years ago from ON THE ROAD

Keep up the good words! I drink gallons of all different kinds of tea & particularly enjoy green tea as an iced tea blended with a black tea. Sounds strange, but I developed a taste for it & think its pretty healthy stuff.

Peace & blessings.

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Hello, hello, 7 years ago from London, UK

Thank you for a very good advice.

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creativeone59 7 years ago from Gold Canyon, Arizona Author

Thank you HmrjMr1 and Lady Deborrah, your comments and your feedback. Godspeed. creativeone59

DeBorrah K. Ogans profile image

DeBorrah K. Ogans 7 years ago

Creativeone, Nice healthy tips on green tea. I will enjoy my afternoon cup that much more. Thank you for sharing, Blessings!

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Hmrjmr1 7 years ago from Georgia, USA

Good info I like my green teas after Dinner

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